Father Of Biohacking: Dave Asprey's Top 5 Biohacks To Upgrade Your Life

Ever wonder what Dave Asprey, Father of Biohacking's top five biohacks are? Ask and you shall receive. In this episode of Father of Biohacking, Dave breaks down five simple biohacks to get you back in control of your own biology - and on the fast track to upgrading your life.
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[@spencerstephens7594]

Summary: 1. Cold Showers (try to hit forhead) 2. Limit bright/blue light exposure throughout day 3. Intermittent Fasting (frequency being situational) 4. Quality Sleep (blue light blockers before bed, blackout room, raise head of bed, don't use bright/blue lights if you get up) 5. Gratitude Like so others can recap!

[@gagzy1989]

Thank you! Been doing all of these 5 things for 6 weeks, truly feel like a new person! As an extension, I would like to add the following: 1. Sauna + cold showers 3 times a week. And, a cold bath, for as long as you can, once a week. 2. Prolonged fasting (48 to 72 hour fast, with salt water). Search Cole Robinson, Snake diet (don't be put off by his crazy style if talking). 3. Get rid of coffee. Period. 4. Apple cider vinegar, 2 tsp, im water, at least once a day. Curbs those goddamn sugar cravings. 5. Eliminate sugar. 6. Robin Sharma's morning routine. ( google it! 😊) 7. Wake up and sleep at same time, if possible. 8. Visualize your goals being achieved and feel grateful for them NOW, rather than feeling shite about not having them now. 9. Do something to push you out of your comfort zone. 10. Detox from your phone. Do some intermittent fasting with your phone/social media. I dont touch my social media until 5 to 7pm everyday. 11. Exercise... like, go for a walk... even if its raining. I know, obvious info... but these things really helped me. And I learnt about these things from watching tons of KZbin videos. I just thought I'd save you the time. Hope that helps. Please add more below! 😊👍

[@Curiousnessify]

@@gagzy1989 dont forget to relax sometimes

[@Jrome3]

@@gagzy1989 , thank you, but why no coffee? A homeopathic expert friend agrees with you. I went a full month without my usual 1-2 cups and it was hell. I NEED my morning cup of Joe.

[@Jrome3]

Spencer, thank you!😊

[@buzby303]

+Good diet, fresh air, filtered water & exercise 😉👍🏼

[@3636lk]

Dave, I gotta tell you I have gratitude every morning for your creation of Bulletproof coffee. I look forward to it so much, the frothiness is incredible and it holds me over for hours. I'm grateful for folks like you who share their important life changing info with us. May God continue to bless you and your family for all you do, I'm a huge fan.

[@luluthestargazer]

Mr Andrew K Fletcher is the British man who DISCOVERED INCLINED BED THERAPY...He has many interviews here on youtube and deserves full credit for his great work...his story is fascinating of how he has been trying to get this information out via the education and health systems..he explains how he discovered the benefits of inclining your bed, his experiments and what he learned and he is full of anecdotal testimonies..he is a hero and deserves to be credited.

[@meissnerflux]

Blacking out the bedroom definitely helps with sleep and quality of life. The bluefilter i notice immediately when turning on, like my brain is thanking me, as you say. Its strange but positive.

[@fatimabrenner803]

Elevating the top of the bed is not new. It’s called “Inclined Bed Therapy” by Andrew K Fletcher many years ago. I sleep like that for over 10 years because of Andrew. It helps me with my MS.

[@jakelong7757]

I'll attempt this for mine

[@mannyponce2230]

I felt like I was being seduced to the dark side the whole time.

[@NatashaRaisorGlam]

😂😂

[@aethelyon]

confused why he asked for emperor lighting

[@trenttagestad5282]

He is quite seductive

[@mandm2054]

Same and I’m ok with it haha

[@sorylstangent]

😂 So did you go? 😈

[@SiimLand]

Sleep is the biggest return on investment

[@alir.9894]

Hey Siim!!

[@elliottdebell7783]

It’s like your following my videos 😂

[@KristiansKazmers]

Sleep and exercise

[@derekbirmingham9534]

Ya sleep, eat healthy, excersice. It's as old as the ancient Greeks.

[@sandimilicevic579]

@@derekbirmingham9534 It's as old as mankind.

[@herotness]

Hey thanks for these hacks. I have regularly implemented many of your hacks over time and, while I don't continue with all of them, many have found their way into my daily routine with excellent results. I always pay attention to what news you have, and thank you for the research and work you continue to do. That first hack though.......

[@yonigoddess]

Thank you great tips especially GRATITUDE. I am grateful for bulletproof coffee, been drinking it now for 2 years & I feel great! I add collagen, cinnamon & now maca powder to mine & it's incredible! I bought the glasses you have & it has made a huge difference since i work under artificial lighting all day. Thank you Dave for all that you share you have made a big difference in my life! 🙏❤

[@ColettaDesign]

Love you, Dave. I’m coming to the conference. Can’t wait!

[@adambier2415]

I’ve been taking on the cold via the Wim Hof Method and it’s been helping a lot. I also naturally skip breakfast most of the time and avoid bright man made lights when I can. Gratitude was my next challenge because I’m usually too negative. So right now I choose to be grateful that you put this video up. Thanks.

[@billsmith4248]

Great video. I have been taking cold showers and it definitely works. I have never heard of the sleep hack but am more than willing to give it a try!

[@chillyrodent]

Just "met" you on Tom Bilyeu's last video; immediately started listening to your audiobook. I do appreciate hearing the largest ROI hacks that everyone can do (took my first shower-blast this morning).

[@tblightningbolt8902]

Do yourself a favor and learn the real story. On TRT. Modafinil. And narcissist. Not a good dude

[@wesdowty79]

Dave, take care of yourself.

[@Mengjoanne]

Bio hacking of fasting, meditation and vibration plate is life changing! Thank you.

[@PierreLaBaguette]

vibration plate? where was that one mentioned?

[@simong7735]

WoW....thank you Dave Asprey for spending the time to educate yourself and all of us. God bless you Dave with love and joy from my heart 🙂🙏

[@eyolfschelver3184]

god bless

[@jackbanker4244]

Dang I love the cold showers. Usually go hot for the wash and cold for the rinse.

[@bobthrasher8226]

The term "hacking" originated in the software development world and generally referred to a poorly-thought-through-quick-fix. Usually the thought leading to "hacks" over-simplify the problem and the solution generally is fraught with side-effects. A lot of "biohacks" are probably not much different.

[@D1SStRoY]

Thank you for your awesome video my man, great tips and very smart :)

[@ESTOY77]

I’ve been doing the cold water for at least the last 15 years! Thanks DA

[@alexanderturl]

Grandfather of bro science.

[@aby3773]

Looks like Dave its been drinking bulletproof soy lattes lately, topped off with some MOLY !!!

[@martymartinez5709]

Good stuff Dave! Thank you!

[@OO_sunflower_OO]

The only habits I have from this video are gratefulness and sleeping with absolutely no light. Everything else, I’m excited to try. Thanks :)

[@the_notorious_bas]

Was it the coffee or the butter that activated the gay receptors in his brain?

[@lkb4781]

I think it was the adderall

[@richarddavidsen8927]

It's simple really Dave Assprey drinks coffee full of butter from a pregnant female cow. Butter is chock full of estrogen. A pregnant female cow is an estrogen making machine. Now Dave Assprey sounds extremely effeminate and looks like he is a cancer patient. Speaking of cancer, Intake of exogenous amounts of estrogen from these pregnant bovine animals increases your risk of prostate, colerectal, breast tissue cancers plus more!

[@the_notorious_bas]

Richard Davidsen Ha, well put, but normally men with high estrogen levels hold a lot of water. I don't see a puffy face, but maybe I'm wrong, LOL

[@matthewchow4991]

He looks like an infant with the disease that makes you age quickly.

[@ashantal5172]

Hahahhahahaha

[@lynn9935]

I really miss Bulletproof radio where you interview you guests. Just listening is not the same. I am totally devoted to Bulletproof.

[@roberthastings4144]

Totally agree -I usually look up guest on KZbin and watch their lectures and interviews.. I'd love to see Dave interview Osman Kibar of Samumed

[@Bulletproofexec]

Bulletproof Radio is alive and strong - and we post the episodes on KZbin every Tuesday and Thursday!

[@Volarope]

Oh! I’m been in those states of mind you describe for long time. It’s the first time I heard of your research. Most of the time I’m outside playing with my volarope, listen to music and drinking an elixir, that includes coffee in it. The parents and friends come to play as well, but only their kids have enough energy to keep going. Even the kids get tired eventually. The dogs have more endurance. I didn’t pay attention to this concept until the question of “how old are you?” Came often and often. They are surprised. They mention something about hack of life. The curiosity brings me here. By different ways we experienced similar results. I didn’t do it on purpose, the main sensation I feel when dancing with my rope is serenity. This last long and make me dream 🛌 so profound 💤. Thank you very much to share your research, it makes sense.

[@jrajesh11]

Hi Dave Asprey, Does intermittent fast methods and techniques given in your book Fast this way help to reduce stomach bloat after taking liquids? Or should I do something different in diet, like stop milk etc

[@GruneD]

I actually have been following the cold showers and the intermittent fasting using Bullet Proof coffee since July. Went from 243 to 213. 💡

[@myfoodisgrownnotborncompas362]

Maybe if you want to lose your weight you should try plant-based diet.

[@GruneD]

I actually kept the weight off. But will look into the plant deal as well

[@PierreLaBaguette]

Any other benefits besides the weight loss?

[@GruneD]

No wild cravings, energy, no bloat feeling

[@PierreLaBaguette]

@@GruneD thanks

[@elokubano]

David are you getting body language tips from Milo Yannopolous? 😂 still love you to pieces, even with this new flamboyant image of yours

[@impatief1096]

Good shot

[@Lynn.B.Fowler]

I have cold baths (not showers) most mornings. Love, love, love them.

[@lisar5135]

I just found you 6 days ago. Fabulous information. Thank you

[@TerryWadeThompson]

Thank you for sharing these quick biohacks. I've yet to try the cold shower thing but will. Interesting concept about raising the head of the bed. At work I've turned off the really bright lights and replaced the light in my office with a lamp. Works wonders. The bright light absolutely stressed me out and I felt more tired. Now I don't feel as tired throughout the day. I've added an essential oil humidifier and that really gets my mood straight. Wishing everyone all the best and continued success.

[@eyolfschelver3184]

thanks for your comment, terry, ive yet to try the cold shower aswell lolllll so fricken hard

[@SeanSulkaHyde]

He looks like an early ps4 character.

[@vibratation3040]

LOL this is genius... a 60-year-old PS4 character

[@Zuentax]

Lol hahahahaha very bad scripted animated npc like who moves and talks like that 😂😭 He is the truth though... But might be a alien robot or shapeshifter to educate us 😂🤣

[@vanessasouthern1792]

I've just burst out laughing.

[@ramban321]

Dave is awesome. I'll do all 4 biohacks!

[@michaelstearns3231]

awesom awesome man....i use all the bullet proof stuff...

[@Walua]

This video makes me nervous. Which bio hack made him look sick in this video

[@Jrome3]

Good question!

[@amandamate9117]

he is probably on LSD (microdose)

[@vincefinesse]

@@amandamate9117 lol

[@raginald7mars408]

All of his dabblings in the uncomprehensible phantasy. He tries Brain Doping and destroys himself - as any Dope

[@sorinrogoveanu]

@@amandamate9117 no way.

[@tanyaberlinger2471]

Thank you for your effort to make the world a better place, Dave. This is a great video! The funny thing is, that I have already implemented the most recommendations. The glasses and raising the head while sleeping is new for me. So I am especially grateful for these tipps, Dave. Keep on your fantastic work, I love your podcasts, too! Warm greetings from Germany.

[@roberthastings4144]

I've raised the bed 6 inches for years -it helps breath easier too. Just have to climb back up several times a night because I slowly inch down towards the foot

[@deniseerasmus6129]

You are brilliant. I needed to find you at this time in my life. Thank you. Today I am grateful for finding you. 🙏🏻🤩

[@bradlloyd6261]

And thanks for your info!!!!!!!

[@donellecole6827]

This is dope! Man I haven't got use to the cold shower yet!

[@paulmurphy3922]

I can absolutely attest. You 100% do not feel like going "Yes%" after 3 days of cold showers. You go "Urgh.... here we go again!" 3 months in, never felt the "Yes" moment.

[@adambier2415]

Paul Murphy i practice the Wim Hoff method myself. I never like doing it. But I really enjoy the benefits. I’m no longer cold all the time. I have less inflammation. Recover from workouts faster. It seems to help my anxiety too. Crazy. ..I’m trying to convince myself that I love it so I can do it more. Lol

[@paulmurphy3922]

@@adambier2415 The cold showers are something I do. The breathing, not so much.

[@eagillum]

@@adambier2415 what is the Wim Hoff method?

[@adambier2415]

Erin M there are a lot of youtube videos and he has a website as well as his own youtube channel. Essentially, controlled hyperventilation for 30 breaths and then holding your breath. When you need to breath, you breath in and hold for 10-15 seconds and repeat for total of 3-4 times. It changed your alkalinity and how your body is affected by the cold. It reduces inflammation and helps to charge you before the cold bath/shower. The cold also helps heal you so it’s a double edged sword against inflammation. He holds a lot of world records and has embraced a scientific approach to how his method works.

[@jonathanberry9502]

Actually i have got used to cold showers, started out having a hard time not squealing, it got easier every day, now I can get in and turn the cold water straight on me. But I will note I am found of switching the water to extremely hot, then cold, you end up getting really desensitized to each, you don't feel as cold because you have also had the hot, and you can alternate many times a shower leaving you more desensitized faster. Also when I switch from hot to cold I feel a wave of sensation move over my body, 99% sure it's a chi type energy, but I am sensitive to such things, it has shifted dense stuck energies.

[@christinaherren]

Great tips. Thanks.

[@bryonygamble3857]

Brought both books on Audible Dave🤗 thanks 🙏🏼

[@mikedavidson1970]

Thought he put a brick wall on a boat, with all the swaying back and forth.

[@RedPillVegan]

When Dave allows comments.... Hilarity ensues

[@danielmocanu2848]

How much do you hate people that eat meat? I would kill all of them. :) That's what I dreamt last night, Dr. Gregor told me this in my dream. He was sarrounded by these beautiful golden aura that most vegans have. It was beautiful! Now I eat only grass, salt and water. MY poop is green which is awesome and I fart a loooooot

[@TheBirdyyeses]

Souleater 1667 who hurt you?

[@danielmocanu2848]

@@TheBirdyyeses I am just trolling, I felt like it. So, I did it :)

[@Raven.13]

Couldn't agree more 😂

[@leifd731]

@@danielmocanu2848 Im vegan but that was pretty funny.👍

[@zacharyvalenter9637]

This is so wholesome 😊 Thanks!

[@silkhead44]

i've done 16:8 for over a year...my brain is loving it

[@Charlie-502]

Looks like your newest biohack is meth

[@dcbsdm]

Sexytrollman 502 that’s what I was thinking

[@ashantal5172]

Hahaha killing it.

[@Smegma_pirate]

Came Here to say that

[@MasterMindManipulator999]

Looking "Fabulously Gay Dave!" Pride 2019

[@MzelleRI64]

OMG I was just thinking he looks and sounds a little inebriated. Twitchy and tongue tied. But I think he is interesting.

[@johnstephens2510]

Somethings really off here!

[@melry7885]

He looks like he was in an ice bath for like 10 hrs lol

[@SilentAttackTV]

@@melry7885 He probably does a lot of things right, but he also probably does a lot of things horribly wrong while thinking he's totally on top of things.

[@Mike-nq7fn]

Yeah he's always come across to me as a very unhealthy person. But I do respect some of the methods

[@calotcha108]

Let's remove the video and listen to the audio. Hmm, very interesting what he's saying. In fact, i've been practicing some of these stuff and i really like what i'm doing.

[@jorrgfromage9929]

he looks a bit thinner @@calotcha108

[@tubevalve8366]

Finally quite a good summary from Dave. I don't like this guy for numerous reasons, but here he advised right things. And don't buy overpriced Bulletproof products and books. All info is available all over the internet and even KZbin. Supplements of better quality and lower price are easily found elsewhere, as well.

[@AldousHuxley7]

Ive been doing all these things for a couple years. Always in a better mood than everyone with high stress tolerance but HAVING A REAL HARD TIME GAINING WEIGHT BUT FEELING GREAT OH WELL

[@FreshPotential]

These comments make you realize why the bulletproof channel usually turns off comments... and it's kinda sad. Comon guys he's just trying to make an engaging video and unfortunately they used a very unflattering lighting angle.

[@zangiefromanov2563]

Yeah but why does he look so gay and ill? If i follow his advice will i look gay and ill also?

[@MM-24]

Does anyone have any context to the gay/unhealthy/meth comments?

[@jonathanberry9502]

@@MM-24 the context is that he looks gay/unhealthy/ill and that is out of character for him. Indeed it is ironic. And advising what to do (not that I disagree with his list) when you look ill (even if it's all explainable in poor clothes choice, poor lighting, bad hair cut, didn't get sloop, no sun) it still looks pretty obviously bad.

[@pamelaalley5691]

Thank you!!! People suck

[@03Jan09]

Dave, concerned that your speech patterns, mannerisms and overall demeanor have become very similar to John McAfee. From this video, it appears that a cache purge and reboot might be worth consideration.

[@handsomepumper4339]

2600 High Fives, 6 of them!

[@FranklinGomez1966]

Hola Dave, tengo diagnosticado por medicos reumatologos una dolencia conocida como Fibromialgia, ademas de Fatiga Cronica, crees que el biohacking me puede ayudar?

[@jpk5148]

I do like the glasses when I’m staring at my computer. Those do work for me!

[@MarkVA71]

**gasp** The comments section is open!!

[@deborahsimon1101]

Not for long, I suspect. Nor will the comments stay up.

[@mikelloyd2013]

The video will likely be gone soon. It can’t be helping his business!

[@freediveandthrive]

I think we're all thinking the same thing here.....not well.

[@possessorofgreatness7620]

For red lights you can also use a thin red poly bag or cloth and cover your led light with it.

[@user-dl5hs2ez9p]

I loved the info and your flaming mannerisms, cute!

[@tominfoengnet]

After reading many of Dave's books and seeing him speak on a variety of topics, my money is on the fact he'll be lucky to make it to life expectancy, because he's ignoring the single biggest aging factor of stress. From the picture he paints of his schedule and commitments, he's under more stress in one week than I've endured in the past decade. All these "biohacking" tips are like offering more exercises to the guy who drinks, smokes and eats nothing but fast food, but more exercise isn't the problem.

[@doromaln]

Right on the money here. Despite all his biohacking, he doesn't look any younger than the average person his age.

[@marcellawonderweapon4008]

@@doromaln Actually I know people who are 10 years younger that look older than him. I would say, Dave looks a lot better than his younger version 30 years ago. Shouldn't we take that into account?

[@SuperGGLOL]

So instead of tackling the the problem in its deepest depth, he provides a band-aid. But that is not the case for everybody. For people who have their lives together, Dave is really good. He gives knowledge and ideas. I dont see anything wrong with that. Your opinion is simply an opinion, but you stated it as a fact. Dangerous mentality.

[@SuperGGLOL]

For people wanting a magic fix, then I suggest going elsewhere. This is no place for instant-gratification.

[@suta007]

I don't trust him. To say this is a person dedicated to the point of obsession with 'biohacking' he doesn't look too good - and Ive thought that for years - interesting to see that many other commenters are now seeing the same

[@somemoresomewhere1262]

Notes on the last tip: Focus on the chocolate and tell it to your cat. I love it. Thanks for keeping it informal.

[@danielstefanrobertsen7931]

Outstanding! Thank you!

[@christopherlouie1671]

This video has a 20x view rate compared to his other content. All due to the "gay and sick" debate.

[@hereiamfornow]

You mean a debate over Dave being those things ?

[@jakethesnake6914]

A salesman selling his goods. Epic!

[@almasalazar8318]

Why not? That's life. He believes in what he does. Everyone sells something.

[@Slyle1522]

I dig the part of raising the bed... I did this with a big pillow under my mattress so it wasn’t too extreme, before seeing this video, but bricks under the frame would probably effect more than just my upper torso. And be more even for my joints. This is similar to the belief that (depending on which pole, north or south, you live closest to) if you sleep with your head pointing in that direction, the magnetism of that pole will pull the iron in your blood to a degree in the direction of your head... that would make it harder for the brain to “drain” as Asprey is putting it - but sleeping with your head towards the pole (or towards north for most people) is commonly associated with worse sleep and bad dreams.

[@PierreLaBaguette]

what difference did you observe when sleeping with the raised bed the way you did? did it work as he says in the video?

[@motto2274]

He briefly mentions genetics as a means to determine individual safety of use, but refers checking his site bulletproofexec.com. Anyone know which episode lists this info in detail?

[@zaccyo]

I have a genuine question as a long time bulletproof lurker... Why is Dave going bald and grey if his health is as good as he advertises?? Shouldn't it be thick and full of colour??

[@1yoan3]

Genetics maybe ?

[@zaccyo]

@@1yoan3 Perhaps, but it seems to me that with all the crazy gadgets and health supps etc. he should be beaming in all aspects. I give him credit for amazing skin, but he is also a TRT user, so it's hard to know how healthy he really is. It's also a bit suspect that he has a double chin..

[@MC____]

zaccyo what’s so wrong with TRT ?

[@chrisfaraday3924]

Yeah he hurt himself with nootropics, HRT, also he started out asbergers and like 300 pounds but very rich worth over $80M from silicon valley buyout. He deserves some credit but I think his liver kidneys and glands are damaged goods and his aging is acceleration

[@zaccyo]

@@MC____ Nothing - it's great as far as I can tell..

[@1208aa]

Hood Biohacks: 1. Ramen 2. Hennessy/weed 3. Purple drank 4. Hot Cheetos 5. Hoes

[@leifd731]

You forgot weed.

[@1208aa]

Leif D thanks homie....i added it. 😎

[@jdtown6585]

Haha dang bro, had me rolling. Especially the hoes part bc that's true af.

[@BiohackerSummit]

Great advice. Would also add some movement throughout the day!

[@ansmfella]

Rather than intermittent fasting in the morning and skipping breakfast, would it be okay to stop eating earlier in the evening rather? I found skipping breakfast heightened anxiety and stressed my cognitive ability until I ate (Leaning towards keto diet more and more last year or so).

[@lindameredith1941]

Seriously..so many negative comments!

[@Bulletproofexec]

It looks like a lot - but there are a lot more up votes than negative comments and so many views on the video. Percentage-wise, it's not so bad. We are glad so many people have watched (and hopefully learned) from this video with Dave. It's a lot of terrific information. Thanks so much for your comment too!

[@laurentl714]

lol 😂 father of biohacking 🤣🤣🤣 thanks for the laughs

[@presence5426]

Yeah... Um, pretty sure somebody thought of it before him. But obviously he needs to get some credit for what's in the "dictionary".

[@DoctorVMD]

This is great! Biohacking is an incredible tool.

[@BeautySexLove]

Wow this is great!

[@aedean]

What happen Dave? You look loopy. Hope all is well. Take care.

[@danielleponder]

he looks like he has early onset Parkinson's

[@messiah_genes1117]

Damn, what happened to Dave? He doesn't look well.

[@amandamate9117]

he is probably on LSD (microdose)

[@messiah_genes1117]

@@amandamate9117 LSD microdose doesn't make one look withered, frail and weak like that.

[@jaimealbano1]

Amanda Mate how many times are you going to comment that?!

[@makegainz4218]

@@jaimealbano1 lmfao

[@clinteastwood7780]

Cold showers

[@laurenelizabeth2505]

Dude, you are awesome

[@danno1800]

Thank you! Much appreciated..

[@biohackshq4072]

"Simply put, biohacking is the art and science of changing the environment around you and inside you so you have more control over your own biology." - Dave Asprey

[@blue_cameron]

he look like my crazy gay uncle

[@lotfibouhedjeur]

Spot on!

[@stephenm.parsons7403]

Love it!

[@anaguadarramayl4180]

You’re awesome brother. 🙏🏼🙏🏼🙏🏼

[@cpc6364]

Dave - you are great. I have followed you for a decade. Your books, audio, products - I own them all. My mental & physical health has been greatly improved. I say this with kind concern - you are looking sick in this video. Sunken eyes, pale greenish, and overt feminine mannerisms. I promise I am not being cruel. You are a genius biohacker and researcher I respect so much. Please reflect on my observation knowing my sincerest intent of concern.

[@nabilshaikh7898]

C PC this is the most sincere comment, yet it has the least likes

[@cpc6364]

@@nabilshaikh7898 Care ZERO about likes. Just Dave for real.

[@janreichenbach265]

LOL @ "feminie mannerisms" - my thought was, "Has Dave become gay ?" when I saw it for the 1st time !

[@TheSpiritualPhysicist]

The biggest thing everyone missed ... belief Belief works better and it’s free kzbin.info/www/bejne/eWLdXoyNaNqUerc

[@jasonwings2967]

It looks like it's affected him negatively, I'm a bit shocked...

[@adventurousloner]

I've been taking cold showers. I've eliminated bright light as much as possible, especially indoors. I've skipped breakfast for the last decade; coffee and protein supplements. I've been biohacking!!! That slight incline bed sounds like it could be beneficial.

[@santoshmishra364]

Please add more kind of this video on bulletproof KZbin channel and mind hacking also.

[@Stbrown77]

there's something going on with his testosterone level

[@zangiefromanov2563]

Looks so gay and proud, mincing up the high street with his fluffy pink handbag and poodle.

[@annietoday6814]

Stbrown77 , and vitamin D3.

[@YourwifesBF69]

He has problems with estrogen processing, he's said this a lot in podcasts probably some environmental exposure messed him up.

[@TheSpiritualPhysicist]

The biggest thing everyone missed ... belief Belief works better and it’s free kzbin.info/www/bejne/eWLdXoyNaNqUerc

[@pedrolucas5972]

something wrong with that hahaha

[@sunkid86]

He looks suddenly much older. I don't know why.

[@360.Tapestry]

it's a hack. any grown man wearing a teenager's outfit can do it

[@mindbodywellness448]

All that butter

[@MaryCateOMalley]

Love Dave. Thank you and all credit to you. You look younger every video.

[@hiveimprovements3009]

I think that Dave Asprey's definition of Biohacking is the best and I have also used In my video!

[@chupachups4279]

Ok. He's clearly on mushrooms, I spotted that.

[@Plugmusc]

Gratitude is important but so is being humble. Award winners don't need to start videos telling everyone they are award winners. That should be self-evident in the content itself.

[@almasalazar8318]

I actually like learning what awards people have won. He's put in the hard work.

[@gcam474]

Folks, for a guy that’s contributed so much valuable and helpful information, the comments are fairly critical. Dave, please take note. Be yourself dude but dial something back to reduce the squirming. Best regards

[@bigbirdmcdermott7594]

Love that bed idea that’s great

[@London-hh8xf]

Dave, you are not looking well - do take care of yourself.

[@DominickDecocko]

yes! he looks like cancer patient

[@iliricumdrymountain8092]

Hes drugged

[@amandamate9117]

he is probably on LSD (microdose)

[@iliricumdrymountain8092]

@@amandamate9117 He had biofucked himself

[@TheSebiestor]

the lighting is bad..looks like there was natural and electric light casting a weird glow causing the shadow to make him look dull

[@drlisa9298]

dave i haven't watched any vids lately you look thin and tired hope you are doing well!

[@landear8]

thanks for the info Dave. Hope you get over your jet lag soon.

[@david8157]

I am grateful for these hacks - thank you ps I like coffee too!