Father's Day Special, CJI Updates, & Rolling with Diego Pato - 40 & Fighting Podcast Episode 53

Welcome to Episode 53 of 40 & Fighting! 🎉 Happy Father’s Day to all the amazing dads out there! 👨‍👧‍👦
🗓️📈 Here’s what we’re covering in this special episode:
A heartfelt shoutout to all the dads, celebrating the important role they play both on and off the mats.
Recap of our week, filled with training highlights and personal experiences.
The latest updates from the Craig Jones Invitational (CJI), including new match announcements and insights.
Our exciting and challenging experience rolling with the legendary Diego Pato. We share what we learned, the techniques we practiced, and how it felt to train with such a high-level athlete.
Join us for a blend of insightful analysis, personal stories, and our usual humor as we explore the latest happenings in the world of Brazilian Jiu-Jitsu. Whether you’re a dedicated practitioner or just a fan of the sport, this episode has something for everyone.
🔔🌐 Don’t forget to like, subscribe, and hit the bell icon to stay updated with all our latest episodes. Let’s celebrate Father’s Day and roll into another week of 40 & Fighting! 🎧🎥
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[@Discipline_equals_freedom]

Get the iron neck. I have herniated disks and hand numbness and it’s helped a ton.

[@40ANDFIGHTING]

I have one, but haven't used it much.

[@Discipline_equals_freedom]

@@40ANDFIGHTING I use it 3 times a week in addition to the traditional neck harness using weights. I’ve had good luck. I use to get numbness and weakness in my right arm. My right arm would be a good 40% weaker

[@Beardrolls]

I’ll need to get on it. I have neck decompression thing it works pretty good

[@Discipline_equals_freedom]

@@Beardrolls I have that as well. I usually take money is no object and throw the kitchen sink at physical injury or impairment.