FATIGUE AND BRAIN FOG. UNCOVERING THE TRUTH WITH DR KEN BERRY

FATIGUE AND “BRAIN FOG”: Drs Ken Berry and Rob Cywes discuss what you need to know. What really controls fatigue and brain fog? Whether you are an athlete looking to improve performance or a regular human looking to improve focus, it is NOT primarily hormonal and you CANNOT SUPPLEMENT YOUR WAY OUT OF FATIGUE. Learn how to hack your system to give you sustainability in focus concentration and performance. The BRAIN is the CENTRAL REGULATOR OF FUNCTION, NOT THE MUSCLES. New EPIPHANIES discussed.
Research Discussed...
Clinical experience and common sense. Not peer-reviewed in ivory towers, but validated in the clinical office over many years.
Let's ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below.
Websites: www.obesityunderstood.com www.weighlitepro.com
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WHERE TO FIND DR. ROBERT CYWES:
INSTAGRAM: @carbaddictiondoc
FACEBOOK: / carbaddictiondoc
ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse
Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track.TEXT, WHATSAPP or CALL to leave a message on our “batphone” [phone] from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world.
**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #fatigue #brainfog #concentration #performance # brainpower #endurance #focus #wellbeing #carbs #ketosis #carnivore #fat #sugar #fitness #hormones ‪@KenDBerryMD‬

[@mindsetwithmarie676]

Just did blood tests two weeks after starting carnivore, it just happened like that. I get bloodwork done every few months for over a year now because of very high inflammation, which my doctor couldn't explain. I also had a huge rash on my hands for over a year as well, which had started spreading on my arms and legs the last couple of months. We tried steroid cream, didn't work. We tried antibiotics, it made it worse! Two weeks on carnivore and it's GONE. It was so painful too. Not only that, but my bloodwork came back normal with no inflammation for the first time!! I was so scared to have a heart attack or something, especially that I had been having chest pain often the last two months. There is no going back now!!

[@jenrich111]

Congratulations 🙂🎉❤

[@sallylee8174]

@@jenrich111 YES Congratulations. I have that inflammation as well, but no chest pain. My calcium score is zero. I am trying to get to carnivore as that is what Dr Berry said to do. I am encouraged by your post.

[@giosarranable]

How are you doing now hun

[@tanyawieczorek6603]

​@@sallylee8174how are you doing now?

[@loriegosnell9355]

People who have chronic inflammation and mysterious rashes and other conditions that clear up with the keto and especially carnivorous diet… that tells me that something is in the food supply now that is causing those problems depending on what they’re eating specifically and their specific bodies. The fact that the problems clear up with a very restrictive array of foods tells me that most processed foods and also produce contains something that is causing inflammation and illnesses.

[@singit3630]

I am not in the medical profession...but the BIT of research I've done in my ketovore journey, heightened my aggravation and anger in dealing with doctor's minimal nutritional training regarding my mom's sudden, random, unanswered decline and death late last year. This video was complexly crystal clear. A profession trained to experiment with drugs instead of getting to the root of the problem has inadvertently killed many. This was a goldmine of information to consider, especially as an average, former pre-diabetic, non-athletic ketovore. Thank you both! 💔💔

[@lonewolfnormanfinndian6129]

american doctors seem to know little or have no time to go over stuff...theres that alex stein comedian on alex jones saying they deliberately gave his mother remdisavir drug i think it was ..maybe they want to make us sicker..sorry for your loss

[@singit3630]

@@lonewolfnormanfinndian6129 💜

[@nettiezdolls6742]

My mother passed away in 2000 from them putting her on a low fat diet and drugs. If I had known then what I do now, I believe my mom would have lived a longer life because she would have given up on her doctors.

[@suethompson2969]

I am sorry for your loss. I feel the same happened to my mom, and my mother in law. Such rapid decline, and death. We need to be our own advocates now.

[@singit3630]

@@suethompson2969 💔🤗

[@5MinuteBody]

The absolute two best docs in the carnivore world!!! ❤️💞 I don't get brain fog on carnivore, if anything I sleep much better and think calm and rational thoughts🤓😍🤣

[@carlosramdeen1752]

You said it right.

[@tristantries9211]

I'm struggling with brain fog and fatigue on carnivore

[@i.mancuso738]

Still?

[@GuillaumeRouleau]

Me too, I feel like sleeping all day

[@tanyawieczorek6603]

How are you doing now?

[@mattpiepenburg8769]

Same problem for me as well- electrolytes haven’t helped. Very bumbed to be in this position after so much effort on carnivore

[@pamjamas]

🤘Tim Noakes 💕 A true Hero and Scientist. I celebrate him for remaining curious and open to new ideas and concepts. If the research gives him new data, he doesn’t try to force it into an existing paradigm but questions what ramifications does this information hold. With so many academics unwilling to let go of their pet theories so that science has to wait until they die to advance, it is so inspiring to have some one who is willing to admit he was wrong and when he knew better, he not only did better, but announced it to the world. Even at potentially great personal cost. With respect and admiration I thank you💕🤩

[@lmyers9999]

Doctors - why can't there be an insulin monitor? it's so so key to seeing HOW and WHY the body has a certain blood sugar level...looking at Blood sugar alone is missing the other half of the equation.

[@sconnz]

Can hear baby Beckett in the background, such a cute kid! 😀

[@rosehagood3146]

Dr. Cywes has a baby too!

[@R.C.R.]

Thank God l found this broadcast. I suffer from Fibromyalgia and Fibro Fog 🕊️💚☘️🇮🇪

[@terrilynnshoemaker5000]

Well, you will get rid of it. If you go on carnivore and stay there it's amazing amazing amazing. No fibromyalgia, pain, 10 months in kidney failure is healed.

[@tanyawieczorek6603]

How are you doing now?

[@adbills]

Dr Cwyes - this was very interesting and thought provoking. Thanks

[@mnicholls69]

Thank you thank you thank you!!!! Unbelievable transformation and I'm 70 years old!!! 7 months in!!

[@rockydiane]

I am looking more and more at mitochondria function (or dysfunction) as central in understanding fatigue.

[@karine8738]

Same thing for me :)

[@tanyawieczorek6603]

What have you found out?

[@johnstark5254]

Very interesting. I have noticed when i eat a high sugar foods for a day or two, I may feel good on that day but the next couple days I am so fatigue! This would follow Dr Cywes statements ... what a smart man!

[@lmyers9999]

My husband was a Type 1 and with his Dexcom reading I can now definitely see how this played out in his energy level. it all revolved around fluctuations.

[@Beefcake1982]

I’ve been low carb for 4 years now. There has been a couple times when I read something or watched a video that convinced me I should add some carbs back in. So I would go buy potatoes or bread and add it to my meals. Right after I eat though I feel like my energy has been sucked out of me and I want to take a nap. I just can’t handle carbs at all I guess.

[@froglegs653]

Is the feeling of needing to take a nap a sign of diabetes or insulin resistance? How many grams of carbs per day were you eating whilst on low carb?

[@tanyawieczorek6603]

How are you doing now?

[@macoediv]

DR Berry is very gracious when DR Cywes is talking and he talks a lot . Would you guys ever talk want to talk with DR Sten Eckburge?

[@andypandy3807]

Extraordinarily interesting!!!!! I can clearly recognize what you discussed regarding "athlete performance". I have been a keen runner since 1972. I am now 68. Since 2012 I have done 8 marathon. 7 of them "on carbs". The last one on "KETO". I was nervous....will this work??? I decided to eat very minor the evening before the race. In the morning, 4 hours before start, I consumed a cup of hot water with 2 oz of coconut cream. So, I was basically fasting at start of the race. My prepration before the race was below avarage so I expected my finish time to be that as well. Rather than 4 hours I expected up to 4.30, still OK. I consumed only water. No energy drinks. During the race I never ran out of energy. I kept a steady pace, listening to my body. Sometimes I took a short walk in between. Quite laid-back...... Yes, of course, the last hour was tough, I had to struggle. But, here is one of my points that I recognize from this video. I never hit the wall. A short walk and energy was back - Keep on running!!! My muscles never cramped. I recovered clearly quicker after the race. My stomach never said one word, no heavy or empty feeling, like it was not there at all. (Heavy feeling in the stomach is limiting performance heavily). Clearly, my doubts were gone, I was even more convinced that low carb is the way to go. There is a lot more to say. However, after two years on Low carb, I have never felt better!!!!!

[@1timbarrett]

Dr Cywes seems keen to share his wisdom with us. I cannot fault the man for lack of energy.😮

[@petercyr3508]

Here is my suggested name for this. Cerebral Ketone Deficiency. The brains needs govern glucose level. If you are insulin resistant and have no ketones, glucose will be high. If you are insulin sensitive and producing ketones glucose will be low. And anywhere in between. Elegant!

[@richardwagner8853]

How about Mental Acetoacetate Deficiency (MAD)? Also, how about Fat Adapted Diet (FAD)? New bumper sticker.... "FAD Keeps You From Going MAD!" Nice and simple.

[@Wyowanderer]

It's a delight to hear your son's input into the video ;)

[@Technojunkie3]

I think that part of the problem with autism is that we typically have larger than normal brains that give us less margin for error on blood sugar than neurotypicals. Modern diets really mess us up. I'm much more stable on low carb. I can still tank my brain if I exercise long enough though.

[@kimberlywright4988]

What does it mean to tank your brain. I never heard that terminology when it comes to autism

[@paolamolinari364]

@@kimberlywright4988 It’s not something relevant only to autism, my husband is not on the spectrum and his brain definitely tanks. However, he is maintaining a constant high sugar.

[@paolamolinari364]

Question, when your brain tanks, what is your blood sugar reading? Is your blood sugar going down significantly? Or is it stable?

[@Technojunkie3]

@@kimberlywright4988 Just that it gets very hard to think.

[@Technojunkie3]

@@paolamolinari364 I don't monitor my blood sugar. Maybe I should? Not sure what more I could do about it if I knew.

[@Crimepaysaskapolitician]

Absolutely extraordinary

[@loxianne7432]

I get it. Insulin affects fatigue. Need fat adaptation to not be fatiqued. As a carnivore, when I am fatiqued, are you saying eat more fat to reduce fatigue?

[@colejstyles]

Did the fatigue ever subside? This is my issue.

[@cynthiastratton1034]

Loved the series!!

[@black_squall]

I'm really struggling with fully transitioning to carnivore because of this fatigue you mentioned. Now granted, I've been chronically ill for a good chunk of my adult life so fatigue was an issue before, but it just seems like my muscles lack oxygen or sugar or some combination of both. I'm hoping that with enough time my body will get used to the whole thing. Right now i'm up to about 3 weeks with less than 40-50 grams of carbs a day (some days i've had none). And plenty of fats/electrolytes too. The whole conversation on blood sugar fluctuations really resonated with me, just not sure what I should be doing with it.

[@Astronurd]

Reduce the carbs to as near zero as possible for a length of time and become truly fat adapted. 40 - 50g of carbs is too much.

[@tanyasydney2235]

@@Astronurd No it's not. No everyone needs to be zero carbs.

[@black_squall]

​@@Astronurd i'm eating whatever the equivalent of 2 small nectarines are in carbs per day, the rest is just a lot of meat and dairy. I feel like I might have to at least try no dairy at some point but i'm kinda dreading it. I don' thave cheese or anything just butter and cream.

[@fantasticprincipessa]

Please let me know how you are doing. Right now i am in my third week as you were one month ago. The brain fog and the lack of energy are too much. I have to deal with clients, and its taking every ounce of will power in me.

[@black_squall]

​@@fantasticprincipessa hey there, i added a small amount of fruit into my diet every day, like maybe 20-30 grams of sugar from fruit. It helped me feel way better. I want to experiment with pure carnivore again but right now i'm trying no dairy and seeing how that goes.

[@seanfrank4158]

I really wonder just how far the human race could propel itself if we all stopped eating so much garbage and concentrated on feeding our bodies proper food. I bet we would be unstoppable.

[@tjellis1479]

Yes....as we did to survive. Feast to famine.

[@jonasjrgensen2637]

Eventually people like Dr berry are gonna spread like wildfire and then we'll all be back to eating a proper human diet. For now we just have to be patient and focus on being a good example

[@matthewwilliams3827]

Went the wrong path unfortunately, what a waste… what could have been…

[@robinmarcus2407]

Thank you.

[@BonafideGail]

Thank you

[@paolamolinari364]

@Dr Cywes, this is an excellent discussion I love it. I want to know though, can you explain how is it that I, with a very stable blood sugar around 80 to 90 on a daily basis (although by seeing my body’s inability to use all of the fat on my body and my fasting insulin level of 10, still insulin resistant), do not become mentally fatigued almost ever, but easily physically fatigued. Yet, my husband with a very probable LADA who is very thin and runs sugars (somewhat stable) in the 130 - 160 range after 4 years of strict ketovore, becomes very mentally fatigued and foggy brained, yet almost never physically fatigued?? It just doesn’t make sense to me if we’re saying that the brain shuts down with low blood sugars?? My sugars get into the 60s sometimes and I’m still mentally just fine, while hubby has never seen a score under 100 in a more than a decade, and becomes confused at times, specially as it pertains to short term memory and mental sharpness. It’s better now of course, than 4 years ago before keto, but it’s not resolved. Any thoughts? I’m trying to wrap my head around the theory. Since he has low insulin and high sugars, why does he become mentally fatigued? Physically he can go for hours and hours.

[@jenrich111]

interesting. thanks for sharing

[@hazztv6317]

Check out Dr. Eric Berg on damage to the brain.

[@Crimepaysaskapolitician]

Does he get good and adequate sleep

[@paolamolinari364]

@@Crimepaysaskapolitician Yes, very… He sleeps like a baby.

[@donnahalstead531]

In ketosis and still tired all time 🤷‍♀️ when does energy all these other people get start ??

[@SteffanRhoads]

Fascinating My BS is high but I eat very close to only chuck roast with very little vegetables (no carbs or sugar). I can’t believe how I can work for multiple 24 hour days straight. When serious problems occur in IT especially with employers that don’t understand the issue, I literally have to stay up working the problem until resolved. I am clearly overweight and type 2 diabetic but I can work beyond any reasonable amount of time.

[@tanyawieczorek6603]

How are you doing now?

[@tjellis1479]

we are willingly to ingest anything/ everything...when NOTHING is needed.

[@Jennifer-nw9fw]

I’m confused how do I fix the terrible fatigue 😢

[@nighthunder2]

Sounds like we gonna try to eliminate sugar and carbs as much as we can.

[@fantasticprincipessa]

Me too, having difficulties to overcome that lack of energy and the brain fog

[@tanyawieczorek6603]

How are you doing now?

[@Jennifer-nw9fw]

I’m still going back and forth but my thyroid is very up and down and going through horrible menopause

[@hollybishop484]

No carbs and more fat. Once you're fat adapted

[@petercyr3508]

Tired, hungy, fat, brain dead? From trying to burn only glucose with a prematurely decrepit insulin resistant body. Now we realize the brain is an energy hog and its energy needs drive the whole thing. Ketone deficiency is real! I am an insulin sensitive, fat adapted fat burner producing ketones with tons of energy and 100% brain function. Not fat, not hungry. 65 yo with a 24 year history of controlling my T2D with very low carb/ keto. I have thought for a while now that the main reason humans produce ketones is to help fuel our large brains.

[@tanyasydney2235]

Awesome.

[@Tikutae]

all this stuff is amazing, learning so much, can we eat high carb veggies sometimes/rarely, like a potato as a treat?

[@terrilynnshoemaker5000]

Not if you're gonna be carnivore and even if you try to go keto with it it's really bad for your system. You gotta decide what you wanna do for your life. It's a life choice really

[@lindacarlson8886]

Wow!

[@bodyheals]

Kraft insulin survey! Most diabetics are slipping through the system.

[@bodyheals]

@like bro tell me more,why?

[@judymiller5154]

@like bro so...you stopped eating high carbs? or you are taking a medicine so you can still eat the high carbs?

[@aprilhewitt3049]

Where is ken berry in this video

[@jenrich111]

why is insulin high in tired athletes?

[@joetoe9947]

... hey doc- where is your practice?... and this is an EXTREMELY VALUABLE discussion regarding adverse fluctuations in blood sugar levels yous two gentlemen have had... so please- what are your thoughts on the foods- meals that are good for helping “severely underweight- diabetics” (senior- female) to more effectively gain weight over a reasonable amount of time- and may help to improve energy levels- begin to clear brain fog (dementia?) and to safely gain weight ?... thanks

[@stephwessel7346]

Dr Cywes is in Boca Raton and can see patients virtually from all over the world. There can be a long wait to get in but it is worth it. His contact info is on his website or in the show notes under the video title.

[@joetoe9947]

@@stephwessel7346 … I got your reply- and appreciate this update…thanks Steph!👍🏻…

[@aikiminomori2261]

My glucose level is perfect even right after eating big lunch. I don’t have diabetes and my doc says I don’t have insulin resistance. Yet my brain is totally fogged and my fatigue is overwhelming. I’m thinking it could be the lingering pathogen. Whatever it is, I want it gone.😢.

[@roses9339]

Hi doc, just a query. I'm 71 been Keto for 13 months. Not overweight just wanted to swap 25 yrs of just vege and fruit. My cholesterol pre Keto was always 3.5. Just had bloods taken, healthy etc but this time total was 7.5 and LDL was 4.3. I do OMAD don't go into fat bombs muffins etc, but I was having cream in my coffee (2-3 daily) a lot of bitey cheese and just started in the last month eating the skin on thighs (chicken). Should I be worried, my doc knows I'm not in favour of meds to solves issues except for my high pain level so we decided to pull back on the saturated fat. I'll have another cholesterol test in 3 months. Cheers Rosemary Perth Western Australia (71 yrs)

[@tracyburton9339]

Check.put dr David diamond regarding LDL cholesterol.

[@KenWang_ProteinKing]

Start eating vegetables with leaner meats

[@roses9339]

@@tracyburton9339 I just watched the presentation, incredible information. Cheers Rosemary Perth Western Australia (71 yrs)

[@roses9339]

@@KenWang_ProteinKing I don't eat very fatty meat, ie grass fed mince and occasionally small scotch fillet. I love my broccoli so have that almost every meal. I'm counting my saturated fat content for the next 3 months just to see how being a little more sparing will alter my reading. I'm only doing that to ease my doctor's mind, so will go back to my normal use of animal fats once the reading shows a reduction. I certainly won't have statins. Cheers Rosemary Perth Western Australia (71 yrs)

[@tanyawieczorek6603]

Where is Dr. Ken Berry in this video?

[@jennygibbons1258]

Please let your guests talk!!

[@danajacobs9097]

I'm on this diet for 12 days now. I feel good. But why when i wake up in the morning my body feels like bricks and I'm tired. Again i feel great on this diet already. My pains are gone no hemorrhoids which that was the first sign.

[@lonewolfnormanfinndian6129]

all the old people i know just talk about health issues all day-i think its crazy yet theyre allways in the doctors office

[@judymiller5154]

my elderly dad refused to partake in "senior activities" because he didnt want to listen to the endless "organ recitals"! 😁 He remained alert, functional, and independent (except for driving) at 95 until 2 days before he passed from kidney failure.

[@matthewwilliams3827]

It’s sad.

[@Satjag]

Can we keep switching between fuel sources at different points of time during same day

[@judymiller5154]

yes, somewhat - many people switch to ketones after the overnight fast. I think I remember Dr C saying about 12 hrs. If you ingest carbs, they will be burned first and then you will feel hungry again in a few hours and want more carbs. If you skip breakfast and/or lunch, or eat zero carb foods, you will continue to burn fats.

[@mcdadecasey]

If Hormones aren't the answer what about vitamins to target brain fatigue like B1, lipothiamine(TTFD)

[@tanyawieczorek6603]

Did you ever figure this out?

[@catrinaitaliano8755]

love your brains... I wish we could have an answer for severe muscle cramping . . . feels life-threatening sometimes, though I know it isn't . . . at least I hope not!!

[@numoon56]

It's a magnesium and potassium deficiency

[@catrinaitaliano8755]

@@numoon56 Have tried all the supplements and the balance drinks etc. Nothing helps. I think it’s my thyroid, maybe my medication needs to be lowered and I am dehydrated. That’s all I can think of

[@karenchastain3856]

Soon as I increased my salt intake my muscle cramps stopped. Haven't had any for quite awhile now. I keep a salt shaker by the bed just in case. Can also drink salt water.

[@numoon56]

@@catrinaitaliano8755 pharmaceutical drugs do cause vitamin and mineral deficiencies and can throw off your mineral balance big time. Start by drinking more water and see if that helps.

[@catrinaitaliano8755]

@@numoon56 I have been taking Synthroid for 30 years and never had cramps from it before . . . that is the only drug I take.

[@rawmilkmike]

It's very likely that we can be deficient in either fat or protein. Our body definitely needs muscle but we also need fat stores. Our bodies needs are almost certainly dynamic. Changing with any number of situations. Is it possible that certain carbs could be the best way to gain weight for a lean Winter. There are many people who can be very fat and still just as healthy as anyone else.

[@davidgmillsatty1900]

If we are truly the hyper - carnivores that anthropologists are telling us we were until the dawn of agriculture, then we did not need to fatten up for the winter. In fact, to a carnivore, killing prey is likely easier in the winter because of the nutritional weakness of the prey in the winter and the greater density of prey due to shrinking plant habitat.

[@rawmilkmike]

@@davidgmillsatty1900 That may be true for some animals I don't know. For humans there may have been a time when hunting and fattening up in the snow and ice could have sometimes be problematic. But that fattening up for Winter comment was just speculation anyway. Today we certainly don't need to fatten up for the Winter. Maybe we're fattening up for that big asteroid.

[@josephneedhamjr]

On carnivore now and on lots of salt, eating a lot and on electrolytes but getting cramps and no energy and drive and lost strength. When I eat a little carbs pain goes away weird I don't want to eat too much carbs and eating a lot of fat can't figure this out been a while

[@AlotofStuffChannel]

Potassium,sodium,magnesium is crucial. Check out snake diet recipe

[@josephneedhamjr]

@@AlotofStuffChannel thanks man I will check it out for sure

[@hopefulforhumanity5625]

I'm on day 4 of keto (again) and my brain feels tired. I just want to crawl in bed. I'm not getting much accomplished. I have experienced great energy eating keto in the past. Not so much with carnivore, but I assume I was eating too much meat. I'm trying not to cave.

[@stephwessel7346]

I’m posting this too late to help you, probably, but you likely need to up the fat and electrolytes!

[@tanyawieczorek6603]

How are you doing now?

[@darrellgerrard973]

How do you two Drs get 2yr and 6 yrs old kids to eat Keto and not carbs?

[@judymiller5154]

hunger is the best sauce. offer healthy food choices, ignore their tantrums if you have already got them addicted to junk. PS I don't recommend using carby dessert as the reward for a clean plate as that keeps the high value on the sugar.

[@letscook63]

❤❤❤

[@lonewolfnormanfinndian6129]

i think i get sicker just thinking about health stuff but i guess i need more broccoli and less canned food..when youre 60 or 70 i think doctors care less or most dont care and if youre older you get tired of cooking so whats some ready to eat food? nothing i guess..i think doctors want us sicker to make more money..i stopped going to them

[@judymiller5154]

Ready to eat are raw vegs and cheeses. Nothing wrong with cream cheese and celery, (or sugar free peanutbutter with celery or cheddar and apple). Cottage cheese is versatile - a dab of sf jam and sunflower seeds, or ranch dressing withchopped tomato. Nuts are nice for snacks, but stay moderate in portions or use as "dessert". Scrambled or hard boiled eggs are easy and nutritious. Canned tuna mixed with SF relish and non-soy/GMO mayo - or egg salad - or get a rotisserie chicken and make chicken salad with the leftovers. I think wr may often be looking for something "easy" because we are tired, bored, lonely rather than hungry... so go watch more of Dr C's teaching about catb addiction. God bless ❤️🙏❤️

[@stephwessel7346]

A very healthy and nutritionally dense canned food is sardines. With bones and skin if you can find. If packed in water, add healthy animal fat such as bacon grease or butter or mayo made out of avocado oil.

[@lonewolfnormanfinndian6129]

@@stephwessel7346 just ate a can of traders joes sardinesthat sat around for 2 years

[@widehotep9257]

5% Dr. Ken Berry, 95% Dr. Cywes.

[@Maintain_Decorum]

Agreed-more discussion balance would be welcome! I respect them both…but it’s not a joint discussion.

[@jacentalynott931]

💘 Promo-SM!!!

[@joetoe9947]

... “wanna be known for discovering something- when you REALLY HAVEN’T discovered anything...” ... you mean- like Christopher Columbus?...

[@chansonette22]

Tim Noakes is a GOD.

[@ummsalempalestine8523]

My children need food and live in a rented house, please 🇵🇸

[@heatherabusneineh6281]

Salaam, but this is not appropriate to ask for help here.

[@markaguilera493]

Guys, you need to start eating more colorful fruit and vegetables, you have no pigments under your skin therefore blood is all that shows up on your faces.

[@jddr555]

Absurd and uneducated

[@markaguilera493]

@@jddr555 What is your explanation? Alcohol? Sunburn? The unhealthy ruddy complexion has become a prominent feature of people who shy away from fruit and vegetables kzbin.info/www/bejne/p4DLamRprddpnNU

[@user-od7fv9up6t]

ignorant in every sense of the word

[@1timbarrett]

Sorry dude, but I was taught not to make fun of people whose pigmentation is different than my own. 😮