The 3-2-1 Method for Better Sleep

[@danfounder]

Join 175,000+ subscribers in my newsletter: www.dango.co/newsletter

[@caysomusic]

Thanks! Came here from your recommendation after emailing you from the newsletter.

[@juniorslice9618]

3 - no food 3h before bed 2 - no liquids 2h before bed 1 - no bluelight exposure 1h before bed

[@MelbourneHandyman]

Great information Dan.

[@rikvb01]

So much value here. Thanks for sharing.

[@justinjawort8549]

When you run every morning, go to work. Lift weight, ride a bike. You sleep pretty good.😂

[@joyrbhamre7463]

Thank you Dan for this video… I have time management problem so was sleeping at 12am… now I am rescheduling dinner time and based on your video I strongly feel I will improve my quality of sleep apart from getting to bed on time. I have been exercising a bit too much and focused on diet but left out the sleep aspect and yes, performance dips and so do fitness goals. Pls do keep sharing and thank you for reverting to my email.

[@chimerawizard5639]

another helpful video. Never thought about drinks, but I bet if I not only stopped eating but limited myself to only water 3hr before bed that'd help me. Soda, juice, alcohol all probably force the body to digest while water does not.

[@richardcoleman9284]

I need to drink water to take meds at bedtime. Can I take the meds 3 hours before bedtime?😮

[@anjujain5434]

If you are on meds than its ok maybe 🤔

[@alisonbrewer1938]

The amount of water it takes to swallow your medication will not affect what he's talking about