How I Fixed My Sleep With Mouth Taping (& How You Can Too)

[@danfounder]

If you haven't already, make sure to smash the like button! Also let me know what video you want to see next 👇

[@MayTheSchwartzBeWithYou]

The Amazon link isn’t working. Could you please update the link or provide the description so I can search for it? Thank you.

[@poorpuritan8480]

What about my stache? In other news, I was on a CPAP for the last 18 years. This year, I cut out processed foods, seed oils, etc. and I've lost nearly 100lbs, and for the last 2 months I have been sleeping without CPAP. God be praised.

[@danfounder]

Should be fine. Just get the strong hold tape.

[@christopherjarvi18]

I started doing this when I saw you tweet about it a while back. Similarly positive experience for me. Whoop recoveries up just over 10% on average. Fewer bathroom visits during the night. Thank you.

[@danfounder]

Let’s goooo Christopher 🔥🔥🔥

[@sonal7083]

I breathe through my mouth I know it's not good for the brain but I can't do anything against mouth breathing I follow you on Twitter You are the reason I know about mouth tapping and then I researched about mouth tapping and found out how important mouth tapping is Mouth breathing not only causes problems for oral health but also changes your faceshape, jawline,chin and you over breathe may cause anxiety, stress. Tysm for sharing your experience 12:08 This has happened me too, try mouth tapping vertically, I didn't feels like I stick on my mouth somthing

[@danfounder]

Awesome to hear it’s working for you. Thanks for chiming in Sonal!

[@UlrichBeinert]

Great! I read about this in the book "BREATH" and have been thinking of doing it for a while now. I've been working on my breathing and have already noticed a great improvement in my health. Interestingly enough, I also have the same dentist problems, grinding my teeth, got a mouth guard but hate it, and want to deal with the problem at the root, not cover up symptoms. So I will try mouth taping now!

[@danfounder]

Nice! A good guy to follow is Dr. Mark Burhenne He’s the Michael jordan of functional dentistry and the guy who taught me about mouth tape.

[@bogdanmarcu135]

Amazing summary, you’ve convinced me! I would love to see your input on root canals, too - are they safe or is it better to change it with an implant?

[@dmoka]

awesome and informative video Dan, this is what I needed right now! Keep these coming! 🔥

[@danfounder]

Right on Daniel 👊🏼

[@darrenlee4664]

Dan go is the 👑 I’m going to order this tape bro!

[@danfounder]

Thanks brother 👊🏼

[@KindaTrippin]

I’m so glad you’re on KZbin now 😬

[@danfounder]

Thank you 🙏🏼

[@loranandelissa]

I have mild sleep apnea/snore. Grind teeth a lot. So got a mouth gaurd and it has a gap to breath. I think I mouth breath a lot and since, my tonsils are real bad and I get sick a lot. I am going to commit to this and see what happens.

[@danfounder]

Nice. Keep me posted on what happens!

[@bakogergely]

Very good video man, thank you! Completly agree with 12:47-13:28!

[@ParrotMan01276]

I have sleep apnea most likely. I need a sleep study and I have HORRIBLE year long allergies so I can barely breathe through my nose.

[@danfounder]

Sorry to hear. This may not be right for you but hope you find a solution. There is one out there.

[@ForrestLee]

I’m gonna feel uncomfortable as hell doing this, but f it… you’ve always provided great content on your IG so why not?

[@danfounder]

Thanks forest!

[@sustaingainz7856]

Have tried cpap and mouth tape for years I have no idea how to stop snoring at this point

[@avenuee2738]

Great idea … going to try

[@mark3158274]

How long does this take to see results ? I'm on day 2

[@5tup3ndou5]

Can you add the link for where to purchase the tape? Interested to try this out as someone who suffers from acute sleep apnea

[@danfounder]

Yup. It’s in the description

[@johnpaulobrien3604]

I find it very difficult to actually fall asleep at night, but when I sleep I am fine. Does anyone think taping my mouth would help?

[@avenuee2738]

Try it and let us know

[@malkuhl2616]

I've been mouth taping for about 7 weeks now and I was really liking it. However, the past week or so I've noticed increased jaw pain, I assume due to my jaw fighting against the tape. It's frustrating because I think the mouth taping is helping with certain things, but the jaw pain now is worse and causing headaches again. I'm not sure whether I should stick with it or let it go.

[@danfounder]

Not sure what that is and I’ve never heard about this with mouth taping. Would check with a doc.

[@samtamayo5191]

Very interesting. Do folks that have sleep apnea and currently use a CPAP tape in lieu of the CPAP or using CPAP and taping?

[@danfounder]

Don’t quote me on this but I’ve heard of people use it with CPAP

[@MohamedAhmed-tf1go]

Could you please share your oura rings readings before and after tapping?

[@danfounder]

Can’t post an image here but it went from 75 to 80 to averaging 80 to 85.

[@gceltmc]

What tape do you use?

[@danfounder]

It’s in the link of the description

[@rossparker790]

@@danfounder amazon link not working

[@danfounder]

@@rossparker790just fixed it

[@paulgibbs4365]

@@danfounder The link isn't working now

[@joannego856]

@@paulgibbs4365I tried the link just now. Failed😮