Favorite Fat Sources

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About Me:
My name is Rebekah Heishman. I am an overcomer of over 10 autoimmune diseases, chronic Lyme disease, and a chronic CDiff infection that almost took my life.
I am a full time health and life coach. My goal is to efficiently help as many people as possible and to spread the message of HOPE.
God is Healer, meat is medicine!

[@esther.f.g]

I live in Spain and I have access to a very good quality extra virgin oil, I love it, together with butter and home made ghee

[@C.N.1]

I was always the skinny kid who ate the leftover fat from my siblings' plate of porkchops! I try to get in high-quality fats, as long as it's not from a ghetto store! Most of their meats, butter, cheese, and other animal products stink. Much appreciated, Rebekah! ❤

[@rebekahheishman-tailoredke8939]

🙌🙌🙌 I used to get teased for eating butter off the stick when I was little 😁

[@rebeccajordan3732]

@@rebekahheishman-tailoredke8939 little did they know and little did we know for that matter.

[@ritaamiekhame8955]

I realized I feel sick when ever i eat animal fat. My pancreate begin to hurt and my body begins to experience high temprature. Can you help me figure it out?. I will appreciate a response

[@Robcat-zr1go]

Slowly introduce fat if you are new to carnivore. I like blending butter and salt in warm water. An easy and tasty way to get more fat in.

[@fransiereinhardt3343]

What about heavy cream directly from the farm? I also add beef chunks or tallow to my beef steaks and i love it. I add bone marrow to the liver we eat once a week. My body still struggles with fat after 14 weeks on carnivore. I feel very tired after eating high fat meals. Can't wait to feel good and full of energy.

[@rebekahheishman-tailoredke8939]

Directly from the farm is great however I still think butter is better.. heavy cream as the PRIMARY source of fat tends to be problematic for people in my experience at least.

[@melissaholcomb48]

What can we eat if we don’t like the taste of lamb. Is Bison similar to lamb in flavor?

[@amydecker9952]

You look amazing ! Thank you for continuing to put out such wonderful videos ❤

[@rebekahheishman-tailoredke8939]

🙏🥰💖💖💖

[@afishon2nd]

I love my butter, I always add it to my meals. When I make a hamburger bowl I will add 2 to 3 egg yolks to absorb the rendered fat.

[@rebekahheishman-tailoredke8939]

Yummm!

[@TD-nf1qo]

I am very sensitive to butter, so I switched to ghee. However, I truly dont like the taste. This week, I found Vermont Cultured Butter. It's more expensive, but cheaper than ghee I think...and absolutely delicious. Highly recommend trying if you are on the sensitive side.

[@Jimbo878]

I get beef fat trimmings from my butcher (free) I cube it, slightly salt it and freeze it, I eat it raw, like chewing gum 😊

[@rebekahheishman-tailoredke8939]

Wow yum!!

[@rebeccajordan3732]

OK, my absolute favorite fat obsession as of late, is the power off from making beef brisket chips. I literally pour off the fat from the brisket into a jar salted up and put it in the fridge. I eat that right out of the jar like it’s dessert it’s so yummy!

[@rebekahheishman-tailoredke8939]

You're making me salivate 😂

[@annemariefisher1559]

Never thought to do that

[@thats_great1955]

Hi. Can you clarify- I didn’t understand what you mean by jar salted up. We make brisket so would like to try.

[@rebeccajordan3732]

@@thats_great1955 oh I just meant that I add Redmonds salt into the jar of fat and mix it up and put it in the fridge to solidify. I usually have to add even more salt after that. It’s so yummy.

[@claireharding4634]

What’s the taste like of the lamb? It’s so hard to wrap my brain around eating lamb.

[@imunchienandalusia]

Discovered you last night, I'm working to recover from Chronic Fatigue Syndrome - i'm not 100% bedbound but a lot of my time is spent in bed. Could you recommend any sort of Quick Start to a healing Carnivore diet/macro combo (i'm 52 year old male) please? I don't have much mental energy to absorb content, so right now i'm moving toward bacon and eggs for breakfast and a steak and some butter for dinner (slowly weaning off my keto diet). Thank you Rebekah, you look beautiful and you are an inspiration. You've overcome so much.

[@rebekahheishman-tailoredke8939]

Check out my fat to protein ratio video. Very easy to digest and it will help you to identify where to start 💖

[@imunchienandalusia]

@@rebekahheishman-tailoredke8939 thank you so much!

[@cwoitas26]

Hey, I found extra Carnivore recipes! lol Thanks!

[@zarasophia3714]

suet and tallow makes me nauseas and also gives me a headache. Love butter but I don't do well with butter. I have Hashimoto. started carnivore mid January and feel I can do better with some guidance. will reach out to you sometime soon.

[@rebekahheishman-tailoredke8939]

🙏💖

[@dixonhouse]

THE CUSTARD 🥰😋♥️

[@tracyhuggins2944]

Are pork rinds considered added fat? I think I’m higher in protein vs fat. I put butter in my coffee and drink it unsweetened and no cream. Thank you for your videos!!! 👏🏻👏🏻👏🏻

[@rebekahheishman-tailoredke8939]

Pork rinds have lard which is heavier in polyunsaturated fat. Butter would be better IMO.

[@summerwinter4]

Thank you for sharing your great tips, it’s much appreciated! New subscriber!

[@sophiemana5164]

Hi Rebekah, love your content. Your story is so inspring, thank you! Unfortunately can't do butter either, but do tolerate ghee. Ghee, tallow and suet 👌 Also just bought bone marrow, will find out what it tastes like tomorrow :)

[@rebekahheishman-tailoredke8939]

I love marrow!!

[@bonniemarcus2514]

What is the difference between macronutient grams and grams by weight? How do you measure them?

[@leeboss373]

Protein, fat, carbs etc on labels are measured in micronutrients. There are websites that show detailed nutrients of foods. Just search nutrients in food and you’ll find one.

[@Ritisha-eh2kd]

Hi Rebekah, do you know of a good coffee brand that isn't moldy?

[@rebekahheishman-tailoredke8939]

Purity Coffee! My discount code is "Tailored"

[@RootsOfEden911]

Can you do a video on MCT oil? I used it for years in my bone broth but sometimes it makes me feel bloated (a "full" type feeling, not gas).

[@rebekahheishman-tailoredke8939]

I will!

[@anapadilla7133]

if you're eating a high fat diet, could you include some carbs or is it better to stay away from carbs?

[@ANNA2theBANANA]

Lamb has been really hard to get where I live. :( Had to throw away the last few things of lamb I bought because they were bad from the store. And I don't mean they just smelled a little funky. They smelled overwhelmingly of death. Could not get it out of my nose for a few days. I want to try Billiedoe but just can't afford it at the moment. :(

[@rebekahheishman-tailoredke8939]

Better safe than sorry! Beef is still wonderful 🙌💖

[@lisastraub1986]

what source do you suggest for getting bone marrow if someone wants to eat it raw? I'm nervous about toxins or bacteria. Thanks.

[@rebekahheishman-tailoredke8939]

Northstar Bison!

[@lisastraub1986]

@@rebekahheishman-tailoredke8939 thank you! I am learning so much from you by watching your videos! As I am in the beginning of my carnivore healing journey… I eat Billy Doe lamb and suet, and that seems to work better for me than beef! But I also still do eat some beef and beef fat. I’m still working on getting fat adapted.. still trouble with digesting. Feel tired and loose stools. But I know I’m going in the right direction.! 😀❤️🙏

[@mommytwofive]

Great video. 😊 Do you have a link to the brownies or something with chocolate? I found the one with eggs and lemon.

[@rebekahheishman-tailoredke8939]

kzbin.info/www/bejne/jWG3nYOHfd-cedEsi=fcpS6Zar7fcllack

[@mommytwofive]

@@rebekahheishman-tailoredke8939 thanks 😊

[@-sismeistere1343]

thank you so much for sharing Rebekah. Butter really causes issues for me. It is truly delicious though. I used to include tons of tallow but switched to lard a few months ago. It makes me extremely nauseous lately so I am returning to tallow again. The nausea also comes from very poor kidney function due to oxalate dumping. Any tips for that would be welcome. I am including lemon juice but find that the histamine is still bothering me. It does help me sleep like a baby☺ I am currently on a 4:1 ratio to hope and fix my issues. My gut is severely damaged and everything I eat makes me bloat like crazy. I tried all the supplements but actually nothing really helped and maybe made things worse. Sending lots of healing vibes😘 I sure need them❤

[@AspaMariaRammos-fz2hy]

Is it a mold related issue ?

[@ellepavlova]

What about duck fat? I saw duck fat in a jar, sold at walmart, a few days ago….. good or bad? Thank u 🙏💕

[@rebekahheishman-tailoredke8939]

Not bad but still not as much saturated fat as ruminant animal fats.

[@dixonhouse]

I know animal products are best and you talked about cacao butter and olive oil, oil, and avocado oil. Can you share your thoughts with coconut oil. I cannot tolerate butter so sometimes it’s nice to have a little something different.

[@rebekahheishman-tailoredke8939]

I think it's fine as it is mostly saturated , but it does not contain the vitamins that animal fats do, and it also contains salicylate which can be irritating to the gut.

[@dixonhouse]

@@rebekahheishman-tailoredke8939 thank you❣️❣️❣️❣️

[@ΒικτωριαΓιαλυρη]

I love your videos!!! You look so cute today!!!

[@rebekahheishman-tailoredke8939]

Thank you! 🥰💖

[@mahlianeville4395]

Suet still gives me loose stools 😢

[@rebekahheishman-tailoredke8939]

Raw suet?

[@mahlianeville4395]

@@rebekahheishman-tailoredke8939 🤮 lol

[@MaritzaCastello]

I would love to know how you recovered because here I am 15 years later and still about 40 pounds underweight from 110 where I am supposed to be and chronic digestion issues are the main problem why I cannot gain weight.It is a struggle.

[@rebekahheishman-tailoredke8939]

I've shared exactly what I've done and multiple videos. Check out my video on healthy gains 💖

[@Carnivoramillie]

I eat predominantly lamb ribs , I can’t do butter or any dairy I feel like I have fluid in my chest like I am drawing very strange so don’t touch it even after 6 years on this way of eating

[@AspaMariaRammos-fz2hy]

Have you lost any weight ?

[@Carnivoramillie]

@@AspaMariaRammos-fz2hy yes I have however it not my goal leaned out as I am very petite my goal is mental health and keeping my autoimmune disease ’ under control

[@PatriciaAlbrecht-o6j]

Hi Rebekah 😊 what about ghee? Is it the same as with butter? I heard this is more tolareted as butter.

[@rebekahheishman-tailoredke8939]

Depends on the individual. Ghee can work for those sensitive to butter but Suet is best for most sensitive IMO.

[@bonjobi2860]

Is lard the same as suet?

[@rebekahheishman-tailoredke8939]

No. Lard is rendered pork fat. Suet is fat found around kidneys. Tallow is rendered ruminant animal fat.

[@pamlamay8420]

Lamb is a lean meat ? Unless you buy and have it processed and request a lot of fat left on the cuts. Please make sure to tell ppl this bc its misleading

[@rebekahheishman-tailoredke8939]

I actually find even lamb at Costco or other grocery stores to still be very fatty.

[@annemariefisher1559]

Whole Foods will not sell you fat. Nor fresh market either …nobody except Ingles

[@rebekahheishman-tailoredke8939]

Depends on the locations!

[@jimenaespinosavillalon2468]

What do you think about pork fat?

[@rebekahheishman-tailoredke8939]

I'm not a fan of the lipid profiles from pork or chicken.

[@rebeccajordan3732]

@@rebekahheishman-tailoredke8939 good to know! Thank you.

[@dawnlarge8937]

I don’t like lamb

[@leeboss373]

Why?

[@rebekahheishman-tailoredke8939]

You don't have to eat it 😊 Although I will say Billy Doe surprises a lot of people because it does not taste gamey like most lamb.

[@dawnlarge8937]

@@leeboss373 taste gamey

[@leeboss373]

@@dawnlarge8937 ok, thanks