Top Carnivore Mistakes

Note: Histadine is the amino acid that helps to make histamine which is a neurotransmitter for the brain.
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About Me:
My name is Rebekah Farmer. I am an overcomer of over 10 autoimmune diseases, chronic Lyme disease, and a chronic CDiff infection that almost took my life.
I am a full time health and life coach. My goal is to efficiently help as many people as possible and to spread the message of HOPE.
God is Healer, meat is medicine!

[@noneya11]

I used to eat chicken every single day. After learning about omega 6, inflammation, as well as the bacteria present in chicken, I just can’t bring myself to eat it anymore. I’m loving beef more and more everyday.

[@mindbase2040]

Chicken is also very very lean. We need the fat, when we cut the carbs.

[@fountainoflifeonenessjesus8034]

I’ve been seeing how some people are letting go of salt and I’m like what that’s ridiculous so this is just confirmed my own gut reaction about the benefits of salt

[@kellysnavely7903]

Glad you’re going to interview Angela Stanton….she’s wonderful for anyone with migraines!!!!

[@rebekahheishman-tailoredke8939]

She is amazing!

[@amitloutube]

This is really good science based video

[@dustington1]

I failed on lion diet twice. Now I've been carnivore for 60 days on pork and eggs, can't tolerate beef or lamb yet. Not feeling great yet but definitely feeling better than I did 2 months ago. Managed to gain some weight back which I lost during some mysterious illness and hopefully I will soon be able to tolerate other meats

[@asmasufi3062]

What did you do different that helped you gain weight.... ? I'm still not there yet, similar situation lost lot of weight with gut issues ..

[@dustington1]

@@asmasufi3062 I just ate about 1kg of fatty pork meat and eggs every day

[@rebeccajordan3732]

Also, thank you for talking about the salt. I had watched a different video where you mentioned to the salts. I thought maybe my headaches was too much salt and started cutting back and I absolutely do not think I’m someone who should have low salt. As I sweat a lot and have hot flashes constantly so it makes me think I needsalt thank you so much. I really love your content!

[@rebekahheishman-tailoredke8939]

🙌🙌🙏💖

[@abcochrandrywall]

I passed out myself one night when i got up to pee about two weeks into starting Carnivore. Thanks for the information.

[@rebekahheishman-tailoredke8939]

Yikes!

[@Christinesobsevations]

Oh my gosh that’s scary ❤❤❤ I hope you’re well

[@abcochrandrywall]

@@Christinesobsevations Yes I'm doing great. I just went hardcore lion diet and my body didn't react well at the beginning.

[@ShaneBolerHunting]

I need something to help bridge me like them brownies.

[@SGSavarese]

Thank you so much for this video, Rebekah! It is SO incredibly informative and explains a lot about why I’ve been feeling the way I do.

[@rebekahheishman-tailoredke8939]

I hope it helps! ❤️❤️

[@chrisfavorin1107]

Been doing carnivore for about 3 weeks now and have noticed a great change in how I feel, I didnt go through any keto flu and the changes have been decent. I have been eating beef, chicken, bacon , eggs and some cheese. I am working to a more beef diet but getting used to as much beef as I have not eaten that much beef in a long time. Mostly lean chicken for the past 4 years. I do like my bacon and listing to the different types of fats Pork provides over beef, would it be a good Idea to cut out bacon? Typical first meal is 3 eggs , half cup of egg whites and 4 pieces of bacon. and Coffee. I love my coffee so, that is a must! Thanks Chris

[@rebekahheishman-tailoredke8939]

I think it would be worth it to cut it out as an experiment and see how you feel when you reintroduce it. Typically you'll know if it was giving you inflammation to begin with.

[@discountcodes]

your videos are soo helpful!!! Thank you!!🙂❤

[@jayb2175]

Thank you so much for this. First video I've seen explained slowly and more simply for us beginners, carnivore can be very unpleasent if done wrong from the beginning.

[@rebekahheishman-tailoredke8939]

🙏🙏😊💖

[@RyanMitchelBrown]

Really good point here

[@StellaSharp6512]

Wow you look fantastic, congratulations!

[@rebeccajordan3732]

Wow, I am so glad I came back to your channel. After having found you recently and remembering you talk about histamine. I recently started adding some other things and have been getting headaches every day for over a week. I also often get the runny nose and have been suddenly, having gut issues along with a hiatal hernia and a lot of stress. I love the way you explain everything in your videos and I am clearly experiencing histamine intolerance. I was having party wings just to have something different. I also have pork belly at times which I don’t think was bothering me before so I think it’s the wings. Because ever since I ate those for a couple days in a row I’ve been getting headaches. Also made some broth and had a headache this morning after having that. Thank you so much for your videos. I’m gonna keep following you. And I ordered some of the grassland nutritional supplements with the kidney in it for now. All the best to you! I love your clarity and how you make it very obvious to figure out what’s going on in the body. I am going to start having some lamb and trying the low histamine meats.❤❤❤

[@rebekahheishman-tailoredke8939]

🙌🙌💖💖💖

[@alansawesomeketoworld4612]

Great tips, I am more of a keto person but eat a lot of meats. Thinking about carnivore but not sure it for me or not

[@rebekahheishman-tailoredke8939]

Id give it a shot!!

[@inharmsway1965]

I am the same way, I just lean into a meat heavy keto, right now it looks like 90% carnivore, 10% keto. Not going to stress if I eat some blueberries or a salad but it is also not a big part of my diet.

[@brewsterly2927]

@@inharmsway1965 Same.

[@cathyhann7957]

Good info.

[@AwakeninChrist]

Rebecca what are your thoughts on Ground meat?

[@mendedgrace]

Helpful!

[@doloresseames5067]

What happened when you supplemented with higher potassium? I was thinking I needed extra for my nighttime heart palpitations and blood pressure. My blood pressure in the morning is low.

[@kellysnavely7903]

Is your brownie recipe posted somewhere? I’d love to make it!!

[@rebekahheishman-tailoredke8939]

kzbin.info/www/bejne/jWG3nYOHfd-cedE Enjoy! 😊❤️

[@aletheiaquest]

So buying the standard store-bought meat is probably a bad idea? I was relying on it for a while due to not being able to afford the grass-fed meat, so I went off of carnivore. I felt like I was having a histamine reaction. My eyes were inflamed, my nose was stopped up, my throat felt as if it was closing up, which made my voice hoarse, and my ears were even bothered. I'd like to do carnivore correctly, but I can't currently afford the best kind of meat.

[@rebekahheishman-tailoredke8939]

It's not always a bad idea and it still beats processed food! You could try store bought lamb and frozen fish, or taking a DAO supplement alongside.

[@viob1359]

What is DOA?

[@peterpal6976]

Hello, could you please explain why you don't recommend potassium supplementation in isolate form? Thank you

[@rebekahheishman-tailoredke8939]

Too much or too little potassium can cause big problems so taking it in isolation from other electrolytes poses a risk of misdosing.

[@peterpal6976]

@@rebekahheishman-tailoredke8939 Sure, too much can be problem.... what about 1000 mg of potassium per day in isolate form - potassium citrate. Is it ok, or you don't recommend 1000 mg per day? Is it too much?

[@rebekahheishman-tailoredke8939]

@@peterpal6976 My recommendation is to only consume it in a preformulated substance as mentioned in this video.

[@ginnyblanco]

Sodium chloride = salt (table salt) ... is not just sodium is sodium chloride... anions and cations always go hand in hand... an isotonic drink is what we should drink every day and not just plain water... isotonic drink = water + salt + lemon (flavor)... 5 grams of salt per liter of water to start... natural hydration... 😃

[@Alex-vi6iz]

very interesting about lamb fat rivaling salmon when it comes to omega 3 content. Is this also true for beef or is there something special about lamb ?

[@rebekahheishman-tailoredke8939]

Lamb moreso than beef, but grassfed ruminants should all have impressive levels of Omega 3.

[@lf7065]

Goats have very high levels as they eat herbs, shrubs and "weeds" almost exclusively. 🙂🐐❤️

[@schminktisch]

Do you have a recipe for the Carnivore brownies and are they low in histamine? 😊

[@rebekahheishman-tailoredke8939]

instagram.com/p/CIa0Yn0AG_b/?igshid=MzRlODBiNWFlZA== Yes

[@mahlianeville4395]

So if your foods perfect ,calories and macros, your only eating meat salt and water, checked ✔️ thyroid ✔️ working out 3x a week strength training, getting 5 thousand or more steps, sleep 😴 is good... mixing up my style, 1x 24hr fast plus intermittent fasting 👍..... BUT still gaining... what would you do next... 12 months on and have gone from 65 to 72kg belly's got big. I'm sick of being told to give it time 😔

[@rebekahheishman-tailoredke8939]

I would highly recommend working with a coach who can troubleshoot with you 💖 Definitely more info needed.

[@mahlianeville4395]

@rebekahheishman-tailoredke8939 I am working with a nutritionist and carnivore Dr... both can't figure it out. Going to try a strict fasting variation routine next 😄

[@viob1359]

Does the histamine builds up in the freezer?

[@rebekahheishman-tailoredke8939]

Nope!

[@fountainoflifeonenessjesus8034]

Where is your brownie recipe found?

[@rebekahheishman-tailoredke8939]

kzbin.info/www/bejne/jWG3nYOHfd-cedE

[@franbdaughteroftheking]

Where do I find the carnivore brownie recipe?

[@Melina-ld6oq]

Hey rebekah When you talk about eating enough high fat I get awful symptoms like server bloating,slow digestion .. when i eat higher fat What could cause this?and how should i eat enough fat in this case? I also need to gain weight

[@rebekahheishman-tailoredke8939]

Hey! The key is to slowly increase week by week which will allow your internal organs and digestive enzymes to adapt.

[@Melina-ld6oq]

@@rebekahheishman-tailoredke8939 thank you so much rebekah Can i also ask what type of fat you suggest in this case? I dont do butter obviously But is cold tallow good? Or raw fat is better?or anything else?

[@rebekahheishman-tailoredke8939]

@@Melina-ld6oq Raw uncooked fat is best because it will be easiest to digest. Suet it is a great option. Rendered fat or tallow tends to run through us a bit quicker.

[@asmasufi3062]

You mean, eat the suet directly without heating or in broth or making tallow out of it?

[@asmasufi3062]

I have heart palpitations immediately after eating broth, I've been trying hard to sleep with it, I feel my body is organs are working way too hard , I got this muscle weakness and fatigue aren't going off after a recent illness... I want this to work, my family is frustrated with me experimenting with my body and not showing results. I'm so underweight and gut issues. Something keeps putting me back to square 1. I'm still not leaving this. But I need a direction.

[@mommytwofive]

How do you learn to cook all the different meats? I’ve spent a lot of money on meat only for it to turn out awful.

[@rebekahheishman-tailoredke8939]

Asking the pros + google This video may be helpful 😊 kzbin.info/www/bejne/lZOyZ55vad1_gqc

[@mommytwofive]

Thanks 😊

[@VintageMe23]

Can you explain what you mean when you say you don't recommend supplementing in isolation?

[@rebekahheishman-tailoredke8939]

Taking potassium alone vs pre formulated and along with other electrolytes/ minerals.

[@VintageMe23]

@@rebekahheishman-tailoredke8939 that's what I thought but I wanted to be sure. Thanks for answering so quickly! My husband uses the beef protein powder and now I'm wondering if your brownie recipe is on your channel?

[@rebekahheishman-tailoredke8939]

@@VintageMe23 certainly! Here it is 😁 kzbin.info/www/bejne/jWG3nYOHfd-cedE

[@batchelerjr]

Only do viseos around a full moon. I know. It sounds crazy but the moon affect electromagnetics.

[@brewsterly2927]

What's "viseos"?

[@rhlang11]

Is Billy Doe that good?

[@rebekahheishman-tailoredke8939]

It really is.

[@k41418]

I want to eat more salt but I get so puffy from salt even on carnivore. I've tried electrolyte powders to balance the sodium but still so puffy

[@rebekahheishman-tailoredke8939]

This can be a sign that you're dehydrated to begin with. My video on "Sodium and Swelling" might be helpful.

[@k41418]

@@rebekahheishman-tailoredke8939 thanks so much, I'll check that out :)

[@inharmsway1965]

What does 10 grams of sodium look like?

[@rebekahheishman-tailoredke8939]

10 scoops of Relyte or 1 and 3/4 level teaspoons (according to google)

[@inharmsway1965]

@@rebekahheishman-tailoredke8939 Thank you, very helpful!

[@rebekahheishman-tailoredke8939]

@@inharmsway1965 My pleasure!

[@jayb2175]

@@rebekahheishman-tailoredke8939 10 scoops a day!!! Thank god for that sponsor deal 😳😂

[@luzeldalapu1467]

I heard from somebody in one of the talks to have 3 tsp a day. Is that right?

[@mindbase2040]

We need electrolytes! But be careful with potassium as a supplement. I'd not recommend it. Also, get the BEST magnesium types: Malate and Glycinate are the best! Oxide is not bioavailable, only gives you diarrhea. Get your sodium from unrefined salt.

[@jayb2175]

Damn i started taking magnesium a few days ago and wondered why i had a bad stomach 🤦‍♂️

[@mindbase2040]

​@@jayb2175 Yeah, most certainly it. Citrate also not too good. Malate, Glycinate, Taurate are the best.

[@lf7065]

Magnesium Citrate helps loosen stool if you're constipated.

[@luzeldalapu1467]

How much is 3g in teaspoon, pls?

[@rebekahheishman-tailoredke8939]

One teaspoon of salt contains 2,300 mg of sodium.

[@liondiet.healing]

💜💜💜