FC Bayern Stars beim Stretching mit blauen Matten (Training Teil 1)

[@medrajabkhan7722]

this is really very good Wonderful job for Bayern Munich

[@healthwealthforhappylifeby1449]

Totally confuse season it is stretching or strength training session ?

[@neelanrubben6152]

Its a form of stretching called dynamic stretching. This type of stretching is more preferred prior to sports. You get a decent increase in overall range of motion while activating and preparing your muscles for a training session. Research shows normal kind of stretching (the kind you see people normally see routinely) isn't as efficient and can actually lead to higher chances of injury if you do it before a game. Im not saying normal stretching is bad tho, its effective in its own ways, just not before a game. And you're right in the sense that some of the exercises here are strength based, but if you notice the players don't go into high reps where they're fatigued, its just done to activate certain muscles and movements patterns. Hope i helped clear your doubt.

[@healthwealthforhappylifeby1449]

@@neelanrubben6152 thank you.

[@trikiboyy]

@@neelanrubben6152 great i understand i have questions can i do this every training session ? anmd after this can i do my traininfg or do mi warm up like jog and some dinamic stretches

[@neelanrubben6152]

@@trikiboyy yes definitely! Great bunch of exercises and stretches here that you can use prior to trainings or jogs. Just make sure you're doing enough of those stretches to get you pumped up, not to the point where you feel fatigued or to 'failure' :)

[@ricardogasto2281]

und ribery wundert sich warum er ständig verletzt ist

[@슈얼레]

Sehr gut !

[@treinadorzecaferreira4979]

Riberry is the Last to start and the first to finish, also disturb who stay be side him.

[@zenzimuller2719]

Vergleicht mal bitte lewa und Ribery 😂😂😂😂😂😂

[@BeniltonAlberto]

Quero que tragam mais treinos de bayern de Munique

[@bellaniwe2552]

ribery😂😂

[@muhdshoib2602]

Plz help I play football I need football club

[@coachsunaryogarudamas]

Fery god, thank you.

[@coachsunaryogarudamas]

I'm sory, fery good, thank you .

[@ChamGnigwo]

❤nice

[@admiralacademyalajmi3309]

Very nice

[@AdrianoGallysteuBeckham]

👏🏻👏🏻👏🏻👏🏻⚽️🏆

[@teose1]

Ribery relajado jajajajajaj

[@jonathantorres8173]

excelente

[@philip8992]

Was macht ribery da😂🤔

[@Adams47th]

Good

[@Crm_well]

Haha Ribery... I wanna play football...

[@expensechitukutuku5773]

Fantastic

[@jozefoupa567]

nice one guys i like it

[@papidiaw6771]

c cool sa

[@paktammohd5310]

Terbaik

[@JitulChintey-pn4kr]

Bikash Pogag

[@andersonalencar7009]

Cadê neuer

[@yunusemresaydam1445]

02.13 adnan bey vakıfbank diyor CcC

[@dawoodtariq905]

👍👌

[@sanjayhembrom1479]

Atna 🤗

[@Futebol-arte-007]

Riberry na educação física não aquece direito , ai aí fica cheio de lesão

[@obitosehan6037]

Mantep euy

[@nurhayatinurhayati5194]

Cewek Cantik

[@manumajhi6413]

Very bountiful

[@macarenaarriagada508]

arutro vatil chile y FC bayern

[@shaafka99]

Hhhh Bayern munched food ball l really

[@Pakuss]

cos

[@АбуБакрас-Сиддикъ]

Лентяй Рибери

[@edmarmartins7057]

Ribery so enrrola..kkkkkk

[@MarcosLange]

Ribery no hace una chorga x charlar. tipico. no es el unico

[@BeniltonAlberto]

Quero que tragam mais treinos de bayern de Munique