FC Bayern Stars beim Stretching mit blauen Matten (Training Teil 1)

Teil 1: FC Bayern München Training am 11.05.2016 - Warm-up mit blauen Sportmatten auf Rasen

[@user-of5qj3cd8g]

Sehr gut !

[@medrajabkhan7722]

this is really very good Wonderful job for Bayern Munich

[@MPBar-qq7cq]

Nice training. Do it yourself, and feel the magic. Yes, I don't speak English.

[@carljohnson2337]

Que tipo de mágica?

[@oncablindada7023]

@@carljohnson2337 Sidney, são exercícios meio articulares e musculativos, e um pouco aeróbicos. Ajudaram-me a me preparar pra treinar melhor levantamento de peso e agachamento sem cansar demais um músculo.

[@healthwealthforhappylifeby1449]

Totally confuse season it is stretching or strength training session ?

[@neelanrubben6152]

Its a form of stretching called dynamic stretching. This type of stretching is more preferred prior to sports. You get a decent increase in overall range of motion while activating and preparing your muscles for a training session. Research shows normal kind of stretching (the kind you see people normally see routinely) isn't as efficient and can actually lead to higher chances of injury if you do it before a game. Im not saying normal stretching is bad tho, its effective in its own ways, just not before a game. And you're right in the sense that some of the exercises here are strength based, but if you notice the players don't go into high reps where they're fatigued, its just done to activate certain muscles and movements patterns. Hope i helped clear your doubt.

[@healthwealthforhappylifeby1449]

@@neelanrubben6152 thank you.

[@trikiboyy]

@@neelanrubben6152 great i understand i have questions can i do this every training session ? anmd after this can i do my traininfg or do mi warm up like jog and some dinamic stretches

[@neelanrubben6152]

@@trikiboyy yes definitely! Great bunch of exercises and stretches here that you can use prior to trainings or jogs. Just make sure you're doing enough of those stretches to get you pumped up, not to the point where you feel fatigued or to 'failure' :)

[@treinadorzecaferreira4979]

Riberry is the Last to start and the first to finish, also disturb who stay be side him.

[@jonathantorres8173]

excelente

[@admiralacademyalajmi3309]

Very nice

[@coachsunaryogarudamas]

Fery god, thank you.

[@ricardogasto2281]

und ribery wundert sich warum er ständig verletzt ist

[@Mensageiro_paz]

Riberry na educação física não aquece direito , ai aí fica cheio de lesão

[@muhdshoib2602]

Plz help I play football I need football club

[@teose1]

Ribery relajado jajajajajaj

[@coachsunaryogarudamas]

I'm sory, fery good, thank you .

[@expensechitukutuku5773]

Fantastic

[@jozefoupa567]

nice one guys i like it

[@zenzimuller2719]

Vergleicht mal bitte lewa und Ribery 😂😂😂😂😂😂

[@user-cd7yt9bm2b]

❤nice

[@Adams47th]

Good

[@nurhayatinurhayati5194]

Cewek Cantik

[@papidiaw6771]

c cool sa

[@obitosehan6037]

Mantep euy

[@bellaniwe2552]

ribery😂😂

[@JitulChintey-pn4kr]

Bikash Pogag

[@dawoodtariq905]

👍👌

[@paktammohd5310]

Terbaik

[@macarenaarriagada508]

arutro vatil chile y FC bayern

[@sanjayhembrom1479]

Atna 🤗

[@yunusemresaydam1445]

02.13 adnan bey vakıfbank diyor CcC

[@Crm_well]

Haha Ribery... I wanna play football...

[@edmarmartins7057]

Ribery so enrrola..kkkkkk

[@MarcosLange]

Ribery no hace una chorga x charlar. tipico. no es el unico

[@philip8992]

Was macht ribery da😂🤔

[@shaafka99]

Hhhh Bayern munched food ball l really

[@andersonalencar7009]

Cadê neuer

[@MPBar-qq7cq]

No meio. Atrás de Vidal e perto dum meia que não me lembro o nome. E ao noroeste de Douglas Costa. Kkkk provavelmente vc já viu. Há 9/8 meses. Mas flw

[@manumajhi6413]

Very bountiful

[@Pakuss]

cos

[@user-lk4st8ng6h]

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