Fear, Confidence, and the Wisdom of Your Head, Heart, and Gut

Have you ever made a decision purely from your head, ignoring what your heart and gut were telling you? Or let fear (False Evidence Appearing Real) take control and paralyse you?
When we operate solely from the head, we often lose connection with what truly feels right. Our heart knows what matters, and our gut instinct guides us toward what’s safe and aligned. But when fear takes over, it can throw the whole system into chaos, leaving us disconnected, inauthentic, and uncertain.
🌟 Here’s the truth:
To build confidence and make authentic decisions, we need to connect with all three of our brains-our head, heart, and gut. When they work together, we’re not just making logical decisions; we’re making choices that are aligned with who we truly are.
💬 Today’s action: Pause and check in with your three brains before making a decision:
1️⃣ Head: What does logic say?
2️⃣ Heart: How does this feel emotionally?
3️⃣ Gut: Does this feel safe and aligned with my instincts?
When we honour all three, we reclaim our confidence and authenticity. Let me know in the comments: How do you check in with yourself when fear takes over? 🌱✨
#HeadHeartGut #ConfidenceChallenge #OvercomingFear #BuildConfidence #SystemicCoaching #Authenticity #PersonalGrowth #SelfBelief #MindBodyConnection #januarychallenge
✅✅ Visit My WEBSITE ⤵️⤵️⤵️⤵️
🚻🚻 www.normaokell...
🙏🙏 Please subscribe and enable all push notifications to get more updates​ 🔔
✅✅ / @normaokellytransition...
🙏🙏 Like, comment on, and share videos too!
✅✅ Please watch these videos also if you are interested 🙏🙏🙏
🌐✴️ Inner Peace is the New Confidence - 5-Minute Breathwork for Calm
💠🎦 • Inner Peace is the New...
🌐✴️ Fear, Confidence, and the Wisdom of Your Head, Heart, and Gut
💠🎦 • Fear, Confidence, and ...
🌐✴️ 4 Key Takeaways to Speak Up for Yourself with Confidence
💠🎦 • 4 Key Takeaways to Spe...
🌐✴️ How Unhealthy Systems Undermine Your Confidence
💠🎦 • How Unhealthy Systems ...
🌐✴️ Helpful strategies to Confidently say No!
💠🎦 • Helpful strategies to ...
✅ Thanks for Watching 🙏🙏🙏
Sending you love 💜 and gentle hugs! 🌸
Norma O'Kelly
Owner of Norma O'Kelly Transition Coach - Beyond the Norm
✅✅ Visit My WEBSITE ⤵️⤵️⤵️⤵️
🚻🚻 www.normaokell...
✅✅Connect on Social Media ⤵️⤵️⤵️
💂🏽‍♀️ Facebook: / normaokellycoach
👱🏾‍♀️ Instagram: / normaokelly
📶 LinkedIn: / normaokelly
💌 Email: [e-mail]
Video Keyword: Decision-making, head, heart, gut, fear (False Evidence Appearing Real), authenticity, confidence, alignment, emotional intuition, logical decisions., How to set boundaries, Protect your mental health, Self-care for caregivers, Break free from burnout, Say no without guilt, Work-life balance tips, Prevent emotional fatigue, How to avoid exhaustion, Signs of burnout warning, Overcoming stress and anxiety, Prioritizing yourself first, Stress management techniques, Overworked and overwhelmed help, Reclaim your personal power, Why self-care matters, Managing stress effectively, Healthy habits for balance, Over-giving drains energy, Set limits for self-care, Reduce stress naturally, Stop people-pleasing cycle, Break toxic patterns now, How to recharge energy, The dangers of overworking, Avoid burnout in relationships.
#fearandloneliness #BurnoutRecovery #guthealth #ConfidenceChallenge #BuildConfidence #SystemicCoaching #selfesteem e #personalgrowthanddevelopment

[@CarolineNíChaoimh]

Thank you ❤

[@normaokellytransitioncoach]

You're welcome 😊