10x Healthy Habits That Will Change Your Life Forever | 2025

[@LDYJEss012927]

For those of you who need timeline☕️ 0:22 rise early & create a morning routine 1:32 practice gratitude 2:44 have a getting ready routine 3:59 move everyday 5:49 nourish with intention 7:08 change your mindset from “I have to” to “I get to” 8:15 stay hydrated 8:56 limit screen time 10:23 plan out your day & do a brain dump 12:45 connect with nature & loved ones

[@imlv2614]

Thank youuu

[@Scopey24]

I hope you're safe n sound in LA at the moment

[@SanneVloet]

Yes we are all safe! I have been in Miami this week but our home is still in a no evacuation area. Thankyou for checking in ❤

[@moniques1256]

I use a mini whiteboard to create my to-do list! Highly recommend using a mini whiteboard, it's erasable, wastes less paper, easy to store away, and fun to use :)

[@SanneVloet]

Love that idea!

[@federicahu8573]

Plan you day is really helpful! ❤

[@SheaMA-l3v]

Sanne, you constantly inspire me to be the best version of myself❤ Love you!

[@SanneVloet]

❤❤

[@bernadettemclean5238]

Yes love a good routine morning and evening can’t live without one

[@kilianmauchle3329]

Nr. 11 Sleep enough, i often don’t do this but it‘s so important i think..

[@jessicalindquist6855]

You are my favorite content creator! I love how genuine and kind you are. It feels like a sweet friend is talking to me. Thank you for this video!

[@rachahalabi7703]

These 10 habits are truly non negotiable for me they have completely changed my life since becoming a member of soul sync body ,I have found even more healthy habits to embrace, and my wellness journey keeps getting better.Thank you for sharing such valuable insights!

[@thomasanders1314]

My best morning routine is to sleep as long as my body needs.:)

[@HenniHalt]

That's a luxury for me too (weekends most important)

[@audrey9-81]

I totally agree with what you are saying about practicing gratitude. As humans we easily take the daily things for granted.

[@TinaFey-v9g]

Thank you, Sanne! ❤️🙂🙏

[@bernadettemclean5238]

I stretch everyday and my body feels amazing for it

[@guesswho2042]

Gratitude is #1!! It's truly the answer to a wonderful content life!

[@dinagizatulina5019]

Thank you for this video, Sanne!❤️ Your voice and thoughts are truly magical. As soon as I hear them, I’m able to come back to myself, to listen to myself, no matter how busy I was at that moment with work or other day-to-day activities, your voice works as a lighthouse for my heart, so I can always find the way to myself through it. Thank you for all your work you’re putting into our paths to wellbeing.

[@SanneVloet]

Aww thankyou for sharing Dina! Sending you much love!

[@FishareFriendsNotFood972]

Walking outside amongst trees is so important, if you are lucky to be around forests, I recommend just taking a walk amongst the leaves with no music, no phone, no other person.

[@lydiapnevmaticou3857]

Dear Sanne, what you say in 13:05" of this video "Connect with nature", is so true, but also so painful in these difficult hours of the fires in and around Los Angeles. For your community on the other side of the world, and when the right moment comes, please consider making a video on how this disaster affects your life, and the lives of others around you. I think it will enrich us all on how to respond to disaster.

[@SanneVloet]

Hi Lydia, thankyou for your thoughtfulness. Yeah.. my previous video " A New Standard of Living" was created in the act place and mountains that has been completely burned down. The air quality is really bad now so everyone has to stay inside.

[@lisa_loves1621]

Love these ideas! I totally agree about getting out in nature daily - so many benefits. For me this year I want to improve the quality and quantity of sleep. Love the lipgloss colour you’re wearing today and your hoop earrings ❤

[@helentsokana]

so inspiring Sanne xxx

[@Adidinterim]

What a beautiful mind, Sanne 💕

[@ThuvarakaMahenthiran404]

My New Year Healthy Habits are Meditation with Practice Gratitude, Exercise and Drink Water.

[@SanneVloet]

Love that!

[@REUBENITESISINTHEFAITH]

SHOW US UR GUY'S BURNED DOWN HOUSE 😂😂😂😂😂

[@Sunshine48438]

Hey Sanne, thanks for your video. I struggle with the morning routine - journaling/ practicing gratitude and the evening one - brain dump. Are you grateful every morning for different things? would it be possible to make a video where you show examples - don't have to be your personal ones even if it's made up would be helpful 🙏🏼😃

[@Lithe-linhcophu]

Thank you ❤ Tomorrow I will wake up early to improve myself.

[@jadiew4840]

Thank you Sanne :) Literally an answer to my prayer 🎉

[@Jemsbond6553]

Thanks gorgeous 🥰🙏

[@shannonzhao642]

I love you sanne!!!

[@alexnovosad8129]

Thanks so much dear ❤✨ wish everyone a wonderful year ✨

[@SanneVloet]

Wishing you a wonderful year as well!

[@MontanaGirlAdventures]

Happy New Year!!! I always look forward to your video's. I used to be an avid Pilates girl and hope to get back into it

[@gingerlee9399]

This is really helpful and motivational! ❤

[@SanneVloet]

Glad it was helpful!❤

[@HeiiomokiKyndait]

Thank you soooooo much it helps me a lot you're the best inspiration ❤❤❤

[@aasthasoni887]

Make a video on how to get lean and slim (your body is my body goal).. that Will be so helpful 😊

[@Mamasitacook]

Hi Sanne. I love your work. Well, I don't know much English. If you would like a translation of the subtitles into the Czech language. Together with the Slovak Republic, 15 million people would understand this. Thank you very much!!!❤❤❤

[@2-_-B-_-continued]

Have you tried very textured heavy looking hair voluminous/ tousled... that style will suit you perfect!

[@TheSeverettis]

Yellow really suits you Sanne!

[@MeganBelton1]

you're a huge inspiration! I love the planning idea, need to get myself a cute planner now😊

[@brendastevens9077]

I wanted to know how your doing? Are you Safe? One of my dear friends lost his home. Praying for you and everyone in LA.❤️

[@Hantaylorfitx]

Love this !!!😊

[@monikab3413]

Great video! I think mindfulness, a positive attitude, nourishing food, movement, hydration, travel and socializing are key for overall wellbeing. 👌🏻

[@SanneVloet]

Absolutely!!

[@d.s1113]

What is your lip gloss that you put in the beginning of the video? Thank you for the another great video❤

[@sanandabanik6595]

Thank you so much❤

[@imlv2614]

What a heartfeldt message❤

[@Dessclothingline]

Just subscribed ❤😊

[@Metaphoreign]

I feel like I've done enough personal "leveling up" in life at this point, and feel that all of my goals for the new year involve connecting, mutual aid, and community health.

[@SanneVloet]

love that!

[@sanjanaradha9580]

Hey Sanne, why did you remove the chrismas workout from your page?or am I not checking properly, that was one of my favourite workouts

[@julyandraphdiaries]

Great content! A healthy morning routine is key💯

[@EMC_CO86_0_Z]

Yes have lots of new healthy habits ❤

[@imlv2614]

Sanne, i also wanted to know lipgloss name❤❤❤❤❤

[@ziaakbar2535]

You are my favourite youtuber 💖 😊

[@DREAMBIGMENTORING]

Where is your pullover from? Love it!!!

[@littleluxuries_435]

These are excellent ideas, I love it!!

[@FranziskaGöhler]

Hey Sanne, I love This Video. Thank you so much. It is so inspiering. I also Try, Not to have so much Screen Time, wich is Hard. I love the Journal Idee. Can You Tell me where you get your Journals from? Are there some you think are better than others? Would be really interessted☺️

[@angelevstatiev8522]

Честита Нова година скъпа 2025❤ Swiss 😊😊

[@diyadas1088]

love these!

[@sararibeiro3959]

I hope you're safe x

[@SanneVloet]

We are safe, thankyou so much ❤

[@josealfonsosilvalatorre1826]

Amazing video 😊

[@HenniHalt]

I really like your content and you seem like a really nice person, but for me it's pretty hard to maintain these steps. I picked the wrong profession, I guess. Normally I work at least 9 hours a day (and also the weekends) (+ commuting). Meal prep and stuff is helpful of course, but during exam time (I'm the teacher, so correcting) I'm already satisfied if I don't cry every day... so... I don't know. You elaborated some easy tipps but some of them don't congregate with the work life of many people.

[@JanaGardi]

So much respect for your profession! Stay strong and hopefully it´ll get easier with time.

[@HenniHalt]

@@JanaGardi Thanks a lot ❤ I also hope the ,every day' work gets easier with time, but at the moment (I'm from Germanys, so including the traineeship (guessing thats the right word for it) I've only been teaching for 4 years and it only gotten worse :D. But: I can laugh at it, so maybe there's hope at least :)

[@miaozhang5784]

15min - 20min video is perfect, sometimes 30min video is too long to watch even if I do really like to see Sanne more frequently.

[@laurentiutrifan8173]

Hi, Matcha 💚💛💜

[@danielmoore9214]

I lived in Dubai where the winter weather is a bit like an LA winter.

[@sonambhutia8605]

Gurl how are you so gorgeous 😮 also thanks a lot for this video

[@elaineyixuan]

i miss you Pilates workout video!

[@zeeshan9548]

Great video

[@oligap88]

You look stunning ❤

[@soniaperez9269]

Hi which country in Africa did you grow up in?

[@kamilaabigajil8901]

Just a thought 💭.... Isn't our desire to always be better and achieve more the reason we do have the necessities that many in Africa do not? Our ancestors had to dig almost everything from the ground in Europe. I think it is part of our culture and we have more of material things because of it and less peace of mind....

[@TRUTHWINSALWAYS11]

Nature adversity winter survival vs. sit under tree waiting for baobab fruit to drop

[@How.Dare.You.]

Wheres your sweater from?

[@SanneVloet]

Toteme!

[@danielmoore9214]

Like the cashmere mocha jumper 😊

[@SanneVloet]

It’s Toteme

[@CHASAsher]

Thank you for the video!

[@cutipie775]

Nice video

[@shreyadebnath12]

girl u look like Hailey bieber....lots of love from INDIA

[@Justin-g8y]

Tenner?

[@giuliabiotti6685]

First here ❤❤❤❤

[@emmawaaramaaa]

Do you guys plan to go back to Africa anytime soon?

[@SanneVloet]

hmm not anytime soon!

[@rambow8653]

Beautiful looking

[@dipikagandhi3882]

❤❤

[@sugaryip361]

💯👍👏🙏

[@Justin-g8y]

Out

[@Justin-g8y]

Swhy?

[@Justin-g8y]

Lithium

[@NiinaSKlove]

😄👍👍👍

[@Justin-g8y]

Nvm

[@Justin-g8y]

Alright

[@JohnRodelSantos-kg4nf]

Hi Sanne❤️ You're so Beautiful My Idol Crush❤️ I hope you can Visit here in the Philippines🇵🇭 and I hope you Meet K-Pop Girl Group Momoland Korean American Nancy Jewel McDonie Sam Milby Dasuri Choi Jennie and Lisa BLACKPINK Ningning and Karina AESPA and Nayeon TWICE❤️

[@surrenderwithjenni]

🩷🩷

[@DOzoowoo]

In this day and age, I feel a red flag go off when advice is given to always text the people in your life to check off one of these boxes. Please don’t do that. Everyone receives up to 100+ notifications a day already. Don’t contribute by sending one more text during the work week that’s a shallow “hey hope everything is going well”. Please try to use a more mindful approach to connecting with others to make yourself feel better. Please. We can’t keep doing this

[@Justin-g8y]

Product

[@Justin-g8y]

Connected

[@Justin-g8y]

Omega

[@franz3810]

Look presentable ? 😂

[@vickitherkildsen350]

It looks so weird after you had botox in your forehead and no longer can produce a frown.

[@Justin-g8y]

Bbr

[@Justin-g8y]

I don't know. rrbN

[@Justin-g8y]

Surrender

[@Justin-g8y]

Freak?

[@Justin-g8y]

Mindset configured: rxt-m

[@abrishamesfandiari1653]

❤❤