FEAR OF SPEAKING UP: Why You Are Afraid To Set Boundaries Or Speak Up & How To Overcome It!

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► T.O.C.:
00:00 - Why it is important to heal your fear of speaking up
02:53 - Why are we so afraid to speak up?
04:36 - This suppressed emotion is behind your fear of speaking up
09:07 - Questions for self-discovery
10:15 - Collective trauma on speaking up plus an example
12:52 - Recap: are you an anger suppressor?
15:01 - Need help?
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Away from traditional talk therapy and coaching Beyond Psychology has created new tools for self-discovery, healing, transformation and growth. Our tools follow a holistic approach and combine somatic and emotional healing practices with psychological theory & guidance.
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Myrthe Glasbergen MSc. is an Occupational Health Psychologist, coach, (intuitive) singer and creator who is fascinated about the awakening and healing of humanity. She has made it her mission to help people become aware of the dysfunctional and demanding society and family/culture systems they grew up in, and to help them heal and break free from it. All with the sole purpose of helping people to become free, authentic, and empowered human beings who use their talents and gifts to make the world a better place.
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[@silent_jav]

This is so on point! I have certainly suppressed anger completely. I thought it was a useless emotion. I got angry once in highschool and blacked out and every since then I got rid of it.

[@user-cq9qw9dt9g]

YOU'RE SO RIGHT!! I'm sixty-three and all my anger is being expressed. I know my mother was controlling and mostly angry. So I'm afraid of the consequences when I speak up. I'm afraid of my anger that comes out. It's out of control now. It's rage. 😢 Thank you for this informative video. You helped me immensely. I understand so much more about myself. And knowing it's okay to express myself. God bless everyone to know they can be themselves.

[@beyondpsychology_eu]

❤️ I feel you! Thanks for sharing🩵✨🙏🏼

[@DrNancyLivingCoCreatively]

So needed for us women. I get tired of finding few women who speak up. I'm 74. My rage is deep.

[@Thomas-jl3gn]

So afraid to take up space.

[@268soisoi]

i'm 18 years old and I get so frustrated that I can't share my thoughts with people outside my house because of my fear, I'm trying to change when I'm still young 🙏 thank you for the video

[@beyondpsychology_eu]

Such a wonderful age to be aware of this. Thanks for sharing.

[@emiliascharm4693]

I want to thank you 🙏💙 Today I expressed anger in a way I hardly ever do. It was just a loud response to a very usual bully atitude. I was surprised of myself and on porpoise I let myself repeat louder. The person was confused but I didn't explain. This is after few days doing your somatic meditation. I usually freeze and no respond

[@beyondpsychology_eu]

Thank you so much for sharing Emilia! What a victory 🎉 Which exercise did you do?

[@emiliascharm4693]

@@beyondpsychology_eu 😍 It is the somatic exercise I got access from subscribing to your site 🙆🙌🙏💙

[@user-tz5il1tq1p]

So important and brilliant! In my own counseling practice I found that most clients had the same core issue: feeling worthless, undeserving, and flawed. Further digging revealed that for most this involved religious ideologies that considered that all humans were born in sin or debased by being born. Add to this the fear of being persecuted for speaking out against these beliefs has created so much psychic trauma for so many generations that it can scarcely be measured. Some told me that they were terrified of being condemned to hell for believing or saying anything different than their upbringing instructed them to do. Currently censorship and heavy judgement are taking a psychological toll on many people's mental health. My own conclusion is that the fears of speaking up are not just personal issues but are cultural on a huge scale and needs societal healing. Bless you for helping to reveal and address this in such a profound and articulate way.

[@beyondpsychology_eu]

Thank you for adding this. This is so interesting and fascinating to hear and definitely another confirmation of the many collective traumas we carry with us that play itself out in our family systems and individual lives. ❤️🙏🏼

[@M-xlz3]

I’m a new subscriber, and your channel showed up in my feed. I’m in my mid-30s,and I’ve struggled standing up for myself all my life. I also wonder if my physical disability often plays a part in this inability? Anyway, thank you so much for doing what you are on this channel. It’s needed and greatly appreciated!! Also, to the person who posted this comment, this is spot on!! A lot of what you mentioned is exactly my thoughts. You explained it very well. Thank you!!

[@user-tz5il1tq1p]

@@M-xlz3 Thank you and bless you. So good to know we're not alone.

[@user-tz5il1tq1p]

@@beyondpsychology_eu Thanks again. You rock. Keep on sharing your brilliance.

[@M-xlz3]

@@user-tz5il1tq1p You’re very welcome! And yes, we’re definitely not alone.

[@NoCoverCharge]

Oh lord ..I don’t have this problem

[@silent_jav]

I also dont have boundaries. It has led to relationship issues with my pregnant girlfriend. I have ao much work to do on myself its probably good that she separated from me 😩

[@miepmiep2274]

This video really was a eye opener. Als reconized the dutch accent in secconds❤

[@beyondpsychology_eu]

Great to hear! 🙌🏻🇳🇱

[@christineleemedici8471]

Thank you for all of your wisdom, compassion! You are so beautiful in that you radiate so much light it's almost distracting yet your message is clear and it resonates deeply with my experience . I have been on my own healing journey for many years and it is repressed anger and shame that are the most challenging for me. I have set some major boundaries recently and sitting with the feelings of guilt that arise from standing up are so worth it because Self Love and Compassion are flourishing within me and I feel free! this is what I have always wanted💜

[@beyondpsychology_eu]

Thank you for your words and sharing. Lovely to read where you’re and how freeing that is for you! 👏🏻🙏🏼

[@game_4_growth]

This is the most comprehensive and concise explanation of my anger issues and how to deal with them that I have come across to date. I grew up angry, with an angry father, and when I decided I didn't want to be angry anymore, that I didn't like who I was when I was angry, all I did was shove it down. All the healing work I have done around the childhood trauma has never addressed that anger. And it's stifled me for a very long time. Thank you for these questions. I think I'm finally ready to sit with myself and be open to the answers. Deep gratitude and newly subscribed. 🙏💙

[@beyondpsychology_eu]

Thank you so much for sharing your insights and story! Happy to hear it resonates and opens something. Good luck on your journey 🙏🏼

[@manushiwani266]

Woww this is something I have been struggling since very long and I used to think why healing and mindset trainings were not working for me…thanks for putting all this up ❤❤❤

[@beyondpsychology_eu]

Thank you. I’m glad it helps ❤️

[@jennielamgibson]

Why haven't you gone viral yet?!!! Thank you for helping me heal 🙏 ❤

[@beyondpsychology_eu]

Ha! Would be awesome!! Spread the word!! 🥰👍🏻❤️

[@JustNath2024]

Top Myrthe, Thnx!❣ 🌷💫🕊🐛💝🙏🏼💝🦋🕊💫🌷

[@beyondpsychology_eu]

My pleasure!

[@leep6279]

Thankyou thankyou thankyou 💜🙏

[@beyondpsychology_eu]

My pleasure🩵

[@monikathomas9306]

Profound!!! 🙏

[@MaraElaineOGrady]

Beautifully articulated thank you!

[@beyondpsychology_eu]

You’re very welcome 🧡🥰

[@user-tz5il1tq1p]

Thank you!!!!!!!

[@beyondpsychology_eu]

🙌🏻🙏🏼✨

[@aquaans5733]

Thank you♥️

[@beyondpsychology_eu]

My pleasure ❤️

[@Brianna-lc5qc]

thank you, this is exactly what I was trying to figure out

[@beyondpsychology_eu]

You’re welcome! Glad it helps❤

[@simonealvarenga]

Applause 🌹

[@Liloo258]

This is so on point for me, and so close to echoism. Which is the typical surviving tragedy to better have no voice. Ty!

[@beyondpsychology_eu]

Great to hear it resonates and helps ❤️

[@anasti555]

your energy is so much a soothing one🤍 I enjoy your talk and I see a huge potential here, xoxo stay tuned!!

[@beyondpsychology_eu]

Thank you 🎉❤

[@AP-dn1wl]

❤‍🔥

[@SimplyFabLife]

Its true. But gets annoying when you talk too much and fast. Relax and take a deep breath now and then...

[@jennielamgibson]

Until this world has challenged you enough, can you come to appreciate the beauty of this video. It is a gift to those who are ready to receive it. Thank you for creating this channel and I join you in being a Heart Creator ❤

[@gretchenbond784]

I'm having trouble hearing what she's trying to share because she's not taking a pause. But, she did recommend slowing down the speed, so I'm going to try that! I subscribed 🙂

[@SimplyFabLife]

@@jennielamgibson The message is great. But its just too fast. Also its not heart. Its mostly head. Heart carry different insights which are even more deep and profound

[@beyondpsychology_eu]

Sorry if it’s too fast for you. Will take that into account but it’s also who I am so maybe I’m not the right fit for you. But if you want to try and understand the words again you can change the speed settings to slower. Wishing you both a lovely day! 🙏🏼

[@DrNancyLivingCoCreatively]

Change your KZbin settings. I know brilliant who are aware and advise. Please don't judge her 🙏🏽🌺

[@kingapri8794]

You gotta start telling the monkey in your brain to "hold your beer" while you get this handled. We are creatures of habit. You can slip into habits or construct new ones. You get as far as you want to go. All on you tho.

[@beyondpsychology_eu]

Yes, definitely!

[@ID1visor]

I'm just here to comment that your face on the video thumbnail reminds me of Russell Crowe. Now to actually watch the video since it's a relatable topic.

[@beyondpsychology_eu]

Haha, that’s a first. Enjoy the video ! 🙏🏼

[@pineapplep1]

Three reasons why people are fearful of speaking up - Anti semitism racist conspiracy theorist