Fedor's Six Minute Warm Up

[@ChannelNews1]

wow! Fedor's flexibility and dexterity is simply amazing! You can see how his head rolled around when he did the neck exercise. Flashbacks to Randleman slam and how Fedor's head was able to flex back becuase of his dexterity to prevent serious injury. Also why he is so good on the ground because of his flexibility as well as his quickness. combine all this with his intelligence and power, he's the best athlete to ever live.

[@danitapu6703]

Fedor vs Jon Jones would be a clash of titans

[@stratocaster1986able]

Even fedors elbow movement is awesome to watch.

[@JohnnyBoyCali]

This warm up is simply fedorable.

[@kwak76]

I like his warm ups. Really focus on the joint movement.

[@FrankRizzo8811]

fedor is such a awesome guy. mad respect

[@Pedja-J7]

TRUE ATHLETE AND THE BEST MMA FIGHTER EVER!!!

[@dushkomarkoski5469]

FEDOR IS THE GOD OF MMA FEDOR IS THE G.O.A.T!

[@alejandroortizsaez2678]

MIRKO IS THE GOD OF MMA JAJAJA.

[@mirko7587]

@@alejandroortizsaez2678 According to Mirko Fedor is.

[@CherepanovKV]

Хороший человек, скромный, порядочный, рыцарь 21 века !

[@man-e4g637]

One of the baddest men on mother earth

[@normandunnaganjr.5034]

Amazing. Thank you for sharing this.

[@ZIRO11590]

Absolutely-I am a big fan

[@DanielGarcia-ky7cp]

Fedor you are a great champ!!

[@kb92530]

4:34 so thats how he survived randlemans suplex

[@piratebri]

Great videos from what looked to be an amazing seminar.

[@acatwithblackglasses2683]

he is fucking fast, flexible, and powerful for a chubby looking guy..........Illuminati spotted.

[@grechik92]

We usually do this warmup every day. Only the exercises last longer. That's a russian "combat sambo" warmup technique.:)

[@jevgenijssurikovs927]

Fedor Thank you for your lessons:I want to say think like Karpov(chess) and fight like Fedor! Strong and undeafeateble mix!!!

[@thatsedrich]

You guys ever try this before a run? Your muscles feels great!

[@ScrambledEgg2727]

Damn Fedor so fucking cool, all those people must just be getting better and more powerfull by jus being in the same room as him...

[@CuriousConnoisseurs]

Americans and their Russiaphobia lol calm down he is the best.

[@freethinker8603]

You got americaphobia?

[@MARQ23]

That kid behind Fedor with the red and black shirt must have shat his pants when Fedor turned around and looked at him after he accidently hit him at 6:13...

[@ZIRO11590]

AWESOME

[@victorramirezvillanueva638]

Que fortuna!..de todos los participantes....!entrenamiento con fedor!

[@xverxverxverga]

@paLLfuckaLL i wasn't complaining, maybe it seemed like. I was just asking you if you could see how much intensity puts fedor on his warm up. I laughed with your comment about the guy with glasses. Very accurate sense of humor of yours.

[@mstanojcic]

this is typical warmup before greco-roman wrestling training

[@jean-philippeseilhan9333]

Incroyable souplesse en parfaite harmonie avec son corps

[@pcjudosambo]

Fedor lost a battle but will win the war against Werdum

[@calos619213]

lol everything he does is explosive!

[@gremista_poa]

Monstro russo salve aqui dos pampas gaúcho !!

[@videogamegenius]

Hey Jeremy don't hurt yourself.

[@LE0NSKA]

I'd be dead after the warmup...

[@rmlfilms123]

@5:56 WOW!

[@pcjudosambo]

@FedorCroCop44 yeah the sad thing about everything is that even Werdum have said that the second time they fight Fedor has a good chance to win... I'll try to find the video or article and post it.

[@1789crazy]

i used to do that kind of wram up when i was doing aikido,my teacher was an old man who was a world judo champion back in the days

[@fomiz]

@WorldTravelerMan it was a break fall that saved fedor's ass in the randleman fight, if he never used his arm to take the impact of the slam first, he would paralysed like any other humanbeing. watch the fight again and see him break the fall just before the moment of impact

[@wbigbenw2213]

at 6:10 kid in with the red and black shirt bounce and touches fedor, fedor turns look at him kid instantly stopped breathing lol

[@seasonsbleed]

@crv26 thanks for noticing.

[@IamUbergamer]

He lose his last battle but he is still the best mma fighter for me : )

[@drftskyliner32]

Fedor rules, MMA fighters are more rounded now so now guys are using their size to their advantage. Fedor is not a big guy, if he lost his gut, I think he could drop to 205 and that would be something to see, his power would be unmatched.

[@pcjudosambo]

@coolgenie1 he won't answer because M1 forbids him to answer or say anything prior to their discussion and finalization with Strikeforce.

[@Podrecje]

probily Lesnar watching this video and learning..

[@ZIRO11590]

The FIGHTNERD has nothing on the Garv

[@kookahjoon]

6:17 he's a heavyweight! he can do it! wassup guys!!?? common! hahaha!

[@jigsaw99]

lol Fedor look like he is raving

[@CrashBandikoot7]

@Seanod123 fedor doesnt have hamstrings.. he has tiny robotic hamsters running in wheels

[@NeroMMA]

will we be able to se the whole seminar?

[@patodidaskalia]

4:30 that's why randleman couldn't knock him out.

[@killmonkey50h]

@EMARQUEZ23 LMAO he just stopped warming up and scooted back lol

[@saratma8]

why did he do that to his nose and ears ???

[@Lionman177]

@saratma8 to warm them up. isn`t clear for you? :)

[@asforemita]

Summer in Russia... Fedor got a tan :)

[@elaguila8915]

1:56 absolluty relax....

[@crazyzimmerman]

@ZIRO11590 The Fight Nerd rules!

[@Seanod123]

they didnt do their hamstrings O=

[@Podrecje]

@MrArmenioz Mr. Lesnar...lol

[@alimazit9258]

ةmerci

[@jcliff8415]

4:36 😂😂

[@SuperRAilya]

5:15

[@kaerbear]

How does he still have love handles?? I mean, not that it has ever mattered but he must eat lots to be so fit yet still have a bit extra. Or maybe those guys that are rock hard all over just starve themselves.

[@bonecrash1872]

2:40 :D

[@V-95K]

@drftskyliner32 but he dont want to he want stay as heavyweight

[@yuutuba11]

Warming up ears and noses? Most importantly? I hope they're joking..

[@strong3rtiger]

did he fart at 6:36?

[@fingerscrossed2317]

Lily W sure, somethimes you have to fart, that's all part off the warming up my friend

[@kaerbear]

Omg I’ve wondered about this lol when they’re grappling on the ground I wonder if it’s one of the secret weapons haha

[@ДЕВА-к9у]

Это скрип от ноги об покрытие.

[@Globox822]

@Cha0sStriker lol

[@pedrorivera8255]

Whats the purpose of rubbing your ears and nose?

[@Cha0sStriker]

@crv26 Touche

[@dka1944]

@Elladaioniz Богохульник!!!!1111

[@MrArmenioz]

@Podrecje 1 Dislike, wonder who that be L0L.

[@BakiSonOfOgre]

@crv26 Yea All The Great Champs Were Jews I Knew That !!!!

[@GenXXX32]

this warm up is bullshit