Solo Drills for Grappling & Functional Mobility

[@TylerFrankenstein]

1:05 - Back Falls 1:07 - Shrimping 1:11 - Rockers 1:18 - Penetration Steps 1:22 - Shrimping (different angle) 1:25 - Rockers (different angle) 1:30 - Penetration Steps (different angle) 1:33 - Flat Rolls 1:47 - Jiu-Jistu Style Roll-outs 1:52 - Judo Style Roll-outs 2:00 - Shrimp to Inversion 2:12 - DLR Wall Walks 2:26 - Jacare Crawls 2:35 - Knee Cuts 2:52 - Guard Flips 3:02 - Toreana Passes 3:14 - Bridge to Turtle 3:26 - S-Sits 3:31 - Helicopter Sits 3:40 - Sit Throughs

[@KnightJiuJitsu]

You ROCK!!!!! Thank you!

[@ninjadunkey1196]

Big help thanks

[@JrobAlmighty]

Not the hero we need but the one we deserve. Ty

[@NS-jp8bo]

schweeet

[@joeluna7729]

Dang... Your more OCD than me!

[@feedyourspeakers]

I think this is the absolute best set of solo drills I've seen.

[@nicholasswanger4371]

It’s amazing how watching this 5 years after it was released, these drills have become more mainstream outside of just jiu jitsu

[@jailhousefreak]

You make the absolute best videos I've found on KZbin. I am a father of a 9 yr old who trains BJJ 5 days a week and loves it. Thank you for the clarity and high quality of your videos.

[@KnightJiuJitsu]

That’s so awesome to hear. I wish you and yours the best of luck in your training journey. If I’m ever near your area, please come out to see me as my guests.

[@John-zh6ld]

Oh man, makes it look so easy and smooth. Great practice over and over again.

[@RnW9384]

I fell on my face a few times already. Whew. Again!

[@kobiesboxing4956]

If you want to learn Brazilian Jiu Jitsu this is your guy.

[@TheNolo69]

Very illustrative, simple but practical, not only for wrestlers and grapplers but for other kind of sports. Great job. Congratulations.

[@KnightJiuJitsu]

Thank you very much! Glad you like it

[@joyride999]

Love this workout, so amazing even I never attended a jiu jitsu class

[@chrisblanchard4938]

This guy moves really well. He is super smooth and make it look effortlessly.

[@KnightJiuJitsu]

I really appreciate that.

[@crazyhandshands9028]

That roll is so smooth it's like rolling a ball

[@Alexlamb442]

Possibly the coolest thing I've ever seen

[@chrisbarrett8077]

A bit of Jiu-jitsu , Judo and of course breakdancing. My favourite move from Step up 3 was actually the hellicopter sit which you demonstrated perfectly. Thanks for the great vids, man

[@tipshikes3682]

Awesome instructor very easy on the mind.

[@taylored_vox1111]

This must be what others feel like when watching those oddly satisfying videos.

[@onerider808]

I'm going 90 minutes early for noon class, and busting a buncha these. Thanks!

[@KnightJiuJitsu]

That’s awesome to hear!

[@hanzowong3535]

Superb drills, I wish I saw these drills 40 years ago! Thank you for sharing!

[@KnightJiuJitsu]

🙏

[@lordhenryhenry]

super like the background music and the drill itself

[@thedrummernator3892]

Amazing compilation of drills, thanks so much 🙏

[@zzjumplin]

The best training I have seen ! Thank you so much for sharing!

[@darrenhumphries7051]

Love it. Please keep the superb videos coming, they help massively.

[@HenkieDo]

This is great! I have a knee injury now and these exercises are great to keep the flow going on! Keep up the good work buddy!

[@cavsarge11]

Thanks for sharing! Great for those of us who are limited to their availability to jiu-jitsu instruction in a small town. Great stuff to drill while waiting for the next opportunity to train with other practitioners.

[@KnightJiuJitsu]

Awesome! Glad I could help. Thanks for watching it!

[@mandynicole5539]

These are so clean. It’s honestly just beautiful to watch 🤣

[@sunslyme]

Great stuff. Thanks for compiling these all into one video!

[@KnightJiuJitsu]

My pleasure. Lots more where that came from!

[@markhenderson3771]

This is a great video. Thanks for sharing this helpful content.

[@destinyssister]

These are great during social isolation when I can't go to my normal self-defense classes!

[@KnightJiuJitsu]

I’m really happy to hear they’re useful

[@inoma1423]

Love this. Am recovering from a few surgical operations. When I can do 50% of this I think I'll be well on my way... Great to have exercises that also have a function!

[@KnightJiuJitsu]

Thanks! Wishing you a speedy recovery.

[@kritishrestha7471]

Most awesome Martial Art Dance I have ever seen.

[@AtifLadouali]

Thank you man. You always make solutions to my problems at Jiu-jitsu

[@KnightJiuJitsu]

That’s awesome to hear! Thank you!

[@Lambskin000]

Your videos are fantastic. Great moves and well articulated instructions. Thanks for your efforts. Please keep them coming!

[@KnightJiuJitsu]

Will do! Thank you for watching.

[@itsjustdmarie5926]

Thank you! Well done and yea , the best solo drills I’ve seen to date

[@KnightJiuJitsu]

🙏🙏🙏

[@GUTOMOFFICIAL]

Perfect! I'm always lost during the movement parts of class slowing down the line.

[@FilipinoSuperSoldier]

Thanks for putting these up there Eli! Definitely going to incorporate A LOT of these drills!

[@KnightJiuJitsu]

Awesome to hear! Thanks!

[@dintom-hz3lf]

Your videos are just amazingly informative and practical.

[@KnightJiuJitsu]

Thank you!

[@jezzzalenko]

Just came across this. Awesome drills. Cheers man 🤘🏻

[@yoelromero2064]

really useful

[@flagshipathletics8323]

Love your videos man, thanks for all the instruction. Also the Knight/Aperture intro is well made!

[@rayciannello2268]

Thanks for this! I’ll be doing these before open mat every sunday!

[@KOP1968]

Great for times of quarantine thank you so much great video

[@Truth9t9t1]

I went grappling lessons for the first time and didn't have time to ask someone to show me how to do the drills as they warmed up , I just was trying to watch and imitate , great that your video has alot the warm up routine and so next time I go I won't look so out of place ...thanks

[@KnightJiuJitsu]

That’s awesome to hear! I’m glad it could help.

[@gybx4094]

Exactly what I was looking for! Now that I'm retired, I need to work on floor mobility in addition to flexibility.

[@KnightJiuJitsu]

Awesome. Glad this could help!

[@melvinalucas5103]

Love it love it love it I have been doing BJJ since 2008 still no formal rank but I m very familiar with movements and maybe 3 techniques with variations this vid made me want to commit to full time training and I am

[@Lekkywallis]

Thank you 🎉 I’m watching this 2023

[@TheSublimeLifestyle]

This dude is so smooth my gawd

[@romemd]

Thanks these are hard to find. Great topic that we need more of. There are also very little on stretching exercises for Jiu Jitsu

[@donaldjr.labajo5687]

Found a gem!!! Thanks!!! 🔥🔥🔥

[@DrMathOfficial]

#1- This is very, very good! #2- Can you do a pt 2 of this video, explaining the practical uses/ applications of each of these things????? That would be a GREAT video!

[@KnightJiuJitsu]

I have a solo drill video with applications on my channel too that I made several years after this one.

[@DrMathOfficial]

@@KnightJiuJitsu What's the name of it?? So I can go search for it on your page

[@uberblue6843]

Super late to the party but I needed this! Could not for the life of me get my front knee to drop doing single leg last night. These drills will help me practice at home between clases. Thanks!

[@alanthomson97]

Great exercises for a guy that couldn't pull a bird at the bar never mind an armbar. Am jst a bit worried I will be jammed under my fireplace the way I swing my legs about lol. Really thanks for the demos, this will help build better movement , agility and strength. Cheers. Keep them coming.👍

[@sansostene1]

Thank you very much …..perfect drills

[@rooseveltbalcazar3274]

You're awesome, thanks a lot for share this excersices.

[@kimgaugemusic]

Really great, thanks for posting!

[@rogersingh6189]

Awesome solo drills! Definitely using them in my basement workouts 😄 Keep up the great work with your KZbin channel!

[@KnightJiuJitsu]

Doing my best. Thank you!

[@nissanz808]

Yeah man I’ve been looking for some good drills for my 2 boys thanks! Smooth drills man👍🏼

[@davidbarcia5266]

I wish I could give a LiKE everytime I see it... I will add this routine to my workout. Best regards from Europe Spain. Thank you very much míster

[@KnightJiuJitsu]

I really appreciate that! Gracias!

[@lhimelligot465]

Awesome workouts. Thanks for sharing!

[@FishininFunkyTown]

Thanks for this , I can do these when I can't make it to class .

[@jeffbrennfleck1433]

We can't count on our friends to win our battles! Army of one ☝ thanks brother. You have nice fluidity and practice until it's innate.. Your good! Thanks again bud have a good one

[@KnightJiuJitsu]

Absolutely important to have solo things to do. Thanks man!

[@jujube7728]

Hi, this is awesome. I just started learning jiu jitsu and I was wondering how I can train at home then I saw this. It's really helpful for a beginner like me. Thank you for this!

[@KnightJiuJitsu]

That makes me very happy. I’m so glad I could help.

[@Daidera91]

Very nice routine, i ll try it out a few times after my rolls

[@bskee001]

These are really fantastic drills! Thank you for showing them to us and making them look so smooth and effortless...subscribed!

[@KnightJiuJitsu]

I appreciate that. Thank you very much!

[@dylanflinton187]

That's one hell of a work out there sir

[@ajolivette]

I don’t comment on much on the net, but this video made me a follower! This is the indestructible I try to maintain. I will be sharing this with my team and students.

[@KnightJiuJitsu]

I really appreciate that! Thank you!

[@Whycology101]

Thank you for another great video.

[@dreijinld477]

great help for today's quarantine. tnx

[@jhue6337]

Highly efficient drills .... great job thanks for the video!

[@KnightJiuJitsu]

Thank you!

[@TheWeirdWanderer]

Thank you very much for sharing this!

[@Luckybjj614]

Another job very well done.

[@wallasrobert3634]

Un grand bravo à vous !! Cette entraînement est à montrer dans toutes les écoles de JJB merci.

[@moniquebeastie]

I just began my Jiu-Jitsu training journey and this will help me immensely. Thank you.

[@MovementForBJJ]

Really nice movement here. Like the tunes too! 👍

[@fightrrrrr]

Excellent video and drills man

[@JohnThor13]

What if you don't have access to floor?

[@felipetejeda7545]

Lol very good

[@main226]

Use the ceiling

[@NateAmado]

What if you don't have access to a body?

[@thomasyoung1368]

you can do sit throughs and rockers in a small space in the living room

[@UserName-ii1ce]

Jiu jitsu would be pretty hard at that point

[@jacquelineweppler9630]

Awesome!!! Thank you so much! This helped me alot!

[@KnightJiuJitsu]

I’m happy to hear that!

[@bubbaslawncare4927]

Excellent! Thank you!

[@markjames6324]

thanks for the fast reply. keep up the good work I'm learning a lot. thanks.

[@shyland20]

Super cool video will start working on that 😊

[@noeilaltojr6945]

I will do this everyday .. thank for the video

[@dentonjnr.nation4771]

Excellent video!

[@LanDred1]

Awesome drills! thanks 👍

[@thomasyoung1368]

thanks for good labels to these.

[@lasthope1775]

These exercises help me to fix my back Thanks Man....

[@KnightJiuJitsu]

That’s awesome to hear!

[@melahi7]

Best BJJ channel!

[@KnightJiuJitsu]

🙏🙏🙏

[@silverfox8801]

Totally awesome 👏🏻🤙🏻

[@philosopher2king]

Excellent video.

[@D34TH.D34L3R]

Great solo drills Eli!

[@war350z]

Just found this channel it's awesome..everything explained so well ..great work 👌

[@KnightJiuJitsu]

Thank you for watching!

[@stonem83]

Great stuff!

[@pimentaaurelio]

great job, man!

[@ModerateLeftist89]

Anyone else here because their martial arts center closed due to the corona virus and they want to practice home?

[@KnightJiuJitsu]

I’m glad these can be of use to people right now while we are all forced to be out of our gyms for the most part. 🙏

[@UlysesKnightUlysesgaminginc]

Forreal 😂

[@acemii3331]

Got to lose some weight..

[@yusufbrownhawkel4053]

Me my gym been closed for a month too broski

[@fuckbeingbroke2]

Great drills best on KZbin i know of many schools didn't stop training took break but been at it jui jitsu is life

[@sephpatrick]

Thanks for sharing liked and subscribed will start doing this once i get back to the gym!

[@KnightJiuJitsu]

Awesome! Thank you so much.

[@janusakaicare]

Bonne réalisation pour nous initier à la lutte MMA. Merci pour le partage.

[@leonardobravo5229]

More of this please!! Greetings fron Argentina!!

[@ScottyUnit69]

Thank you for this video I'm really trying to improve my movement and flexibility while rolling

[@surfbra27]

Holy crap nice moves I'm going to work on these I'm only 3 months in bjj I've only seen about 6 of those so far

[@zoidberger1652]

Thank you. I gunna use/test this tomorrow even tho Sunday is my day of rest.

[@KnightJiuJitsu]

Awesome to hear! 🙏

[@j_bourne6496]

This is an outstanding video brother. Thank you for sharing.

[@KnightJiuJitsu]

My pleasure! Thanks for watching.

[@elmooko69]

Very slick!!!

[@revolutioncombatcenter8421]

This man is honest,,, thanks

[@KnightJiuJitsu]

Thanks!

[@captaintarin507]

Awesome drills! Thanks for the share! ✊