Solo Drills for Grappling & Functional Mobility

[@TylerFrankenstein]

1:05 - Back Falls 1:07 - Shrimping 1:11 - Rockers 1:18 - Penetration Steps 1:22 - Shrimping (different angle) 1:25 - Rockers (different angle) 1:30 - Penetration Steps (different angle) 1:33 - Flat Rolls 1:47 - Jiu-Jistu Style Roll-outs 1:52 - Judo Style Roll-outs 2:00 - Shrimp to Inversion 2:12 - DLR Wall Walks 2:26 - Jacare Crawls 2:35 - Knee Cuts 2:52 - Guard Flips 3:02 - Toreana Passes 3:14 - Bridge to Turtle 3:26 - S-Sits 3:31 - Helicopter Sits 3:40 - Sit Throughs

[@KnightJiuJitsu]

You ROCK!!!!! Thank you!

[@ninjadunkey1196]

Big help thanks

[@JrobAlmighty]

Not the hero we need but the one we deserve. Ty

[@NS-jp8bo]

schweeet

[@joeluna7729]

Dang... Your more OCD than me!

[@feedyourspeakers]

I think this is the absolute best set of solo drills I've seen.

[@nicholasswanger4371]

It’s amazing how watching this 5 years after it was released, these drills have become more mainstream outside of just jiu jitsu

[@jailhousefreak]

You make the absolute best videos I've found on KZbin. I am a father of a 9 yr old who trains BJJ 5 days a week and loves it. Thank you for the clarity and high quality of your videos.

[@KnightJiuJitsu]

That’s so awesome to hear. I wish you and yours the best of luck in your training journey. If I’m ever near your area, please come out to see me as my guests.

[@kobiesboxing4956]

If you want to learn Brazilian Jiu Jitsu this is your guy.

[@John-zh6ld]

Oh man, makes it look so easy and smooth. Great practice over and over again.

[@RnW9384]

I fell on my face a few times already. Whew. Again!

[@tipshikes3682]

Awesome instructor very easy on the mind.

[@cavsarge11]

Thanks for sharing! Great for those of us who are limited to their availability to jiu-jitsu instruction in a small town. Great stuff to drill while waiting for the next opportunity to train with other practitioners.

[@KnightJiuJitsu]

Awesome! Glad I could help. Thanks for watching it!

[@Boomstck]

2:40 to 3:13 those are some nice drills to use with a heavy bag. I also use a heavy bag for top transitions etc. I know this is an old video, but these are solid drills!

[@joyride999]

Love this workout, so amazing even I never attended a jiu jitsu class

[@chrisblanchard4938]

This guy moves really well. He is super smooth and make it look effortlessly.

[@KnightJiuJitsu]

I really appreciate that.

[@Alexlamb442]

Possibly the coolest thing I've ever seen

[@crazyhandshands9028]

That roll is so smooth it's like rolling a ball

[@thedrummernator3892]

Amazing compilation of drills, thanks so much 🙏

[@zzjumplin]

The best training I have seen ! Thank you so much for sharing!

[@TheNolo69]

Very illustrative, simple but practical, not only for wrestlers and grapplers but for other kind of sports. Great job. Congratulations.

[@KnightJiuJitsu]

Thank you very much! Glad you like it

[@chrisbarrett8077]

A bit of Jiu-jitsu , Judo and of course breakdancing. My favourite move from Step up 3 was actually the hellicopter sit which you demonstrated perfectly. Thanks for the great vids, man

[@hanzowong3535]

Superb drills, I wish I saw these drills 40 years ago! Thank you for sharing!

[@KnightJiuJitsu]

🙏

[@melvinalucas5103]

Love it love it love it I have been doing BJJ since 2008 still no formal rank but I m very familiar with movements and maybe 3 techniques with variations this vid made me want to commit to full time training and I am

[@HenkieDo]

This is great! I have a knee injury now and these exercises are great to keep the flow going on! Keep up the good work buddy!

[@GUTOMOFFICIAL]

Perfect! I'm always lost during the movement parts of class slowing down the line.

[@Lambskin000]

Your videos are fantastic. Great moves and well articulated instructions. Thanks for your efforts. Please keep them coming!

[@KnightJiuJitsu]

Will do! Thank you for watching.

[@dintom-hz3lf]

Your videos are just amazingly informative and practical.

[@KnightJiuJitsu]

Thank you!

[@sunslyme]

Great stuff. Thanks for compiling these all into one video!

[@KnightJiuJitsu]

My pleasure. Lots more where that came from!

[@taylored_vox1111]

This must be what others feel like when watching those oddly satisfying videos.

[@darrenhumphries7051]

Love it. Please keep the superb videos coming, they help massively.

[@onerider808]

I'm going 90 minutes early for noon class, and busting a buncha these. Thanks!

[@KnightJiuJitsu]

That’s awesome to hear!

[@kritishrestha7471]

Most awesome Martial Art Dance I have ever seen.

[@itsjustdmarie5926]

Thank you! Well done and yea , the best solo drills I’ve seen to date

[@KnightJiuJitsu]

🙏🙏🙏

[@gybx4094]

Exactly what I was looking for! Now that I'm retired, I need to work on floor mobility in addition to flexibility.

[@KnightJiuJitsu]

Awesome. Glad this could help!

[@markhenderson3771]

This is a great video. Thanks for sharing this helpful content.

[@AtifLadouali]

Thank you man. You always make solutions to my problems at Jiu-jitsu

[@KnightJiuJitsu]

That’s awesome to hear! Thank you!

[@jezzzalenko]

Just came across this. Awesome drills. Cheers man 🤘🏻

[@lordhenryhenry]

super like the background music and the drill itself

[@KOP1968]

Great for times of quarantine thank you so much great video

[@FilipinoSuperSoldier]

Thanks for putting these up there Eli! Definitely going to incorporate A LOT of these drills!

[@KnightJiuJitsu]

Awesome to hear! Thanks!

[@DrMathOfficial]

#1- This is very, very good! #2- Can you do a pt 2 of this video, explaining the practical uses/ applications of each of these things????? That would be a GREAT video!

[@KnightJiuJitsu]

I have a solo drill video with applications on my channel too that I made several years after this one.

[@DrMathOfficial]

@@KnightJiuJitsu What's the name of it?? So I can go search for it on your page

[@alanthomson97]

Great exercises for a guy that couldn't pull a bird at the bar never mind an armbar. Am jst a bit worried I will be jammed under my fireplace the way I swing my legs about lol. Really thanks for the demos, this will help build better movement , agility and strength. Cheers. Keep them coming.👍

[@inoma1423]

Love this. Am recovering from a few surgical operations. When I can do 50% of this I think I'll be well on my way... Great to have exercises that also have a function!

[@KnightJiuJitsu]

Thanks! Wishing you a speedy recovery.

[@romemd]

Thanks these are hard to find. Great topic that we need more of. There are also very little on stretching exercises for Jiu Jitsu

[@rayciannello2268]

Thanks for this! I’ll be doing these before open mat every sunday!

[@Truth9t9t1]

I went grappling lessons for the first time and didn't have time to ask someone to show me how to do the drills as they warmed up , I just was trying to watch and imitate , great that your video has alot the warm up routine and so next time I go I won't look so out of place ...thanks

[@KnightJiuJitsu]

That’s awesome to hear! I’m glad it could help.

[@wallasrobert3634]

Un grand bravo à vous !! Cette entraînement est à montrer dans toutes les écoles de JJB merci.

[@mandynicole5539]

These are so clean. It’s honestly just beautiful to watch 🤣

[@Daidera91]

Very nice routine, i ll try it out a few times after my rolls

[@flagshipathletics8323]

Love your videos man, thanks for all the instruction. Also the Knight/Aperture intro is well made!

[@surfbra27]

Holy crap nice moves I'm going to work on these I'm only 3 months in bjj I've only seen about 6 of those so far

[@janusakaicare]

Bonne réalisation pour nous initier à la lutte MMA. Merci pour le partage.

[@ModerateLeftist89]

Anyone else here because their martial arts center closed due to the corona virus and they want to practice home?

[@KnightJiuJitsu]

I’m glad these can be of use to people right now while we are all forced to be out of our gyms for the most part. 🙏

[@UlysesKnightUlysesgaminginc]

Forreal 😂

[@acemii3331]

Got to lose some weight..

[@yusufbrownhawkel4053]

Me my gym been closed for a month too broski

[@fuckbeingbroke2]

Great drills best on KZbin i know of many schools didn't stop training took break but been at it jui jitsu is life

[@ajolivette]

I don’t comment on much on the net, but this video made me a follower! This is the indestructible I try to maintain. I will be sharing this with my team and students.

[@KnightJiuJitsu]

I really appreciate that! Thank you!

[@jujube7728]

Hi, this is awesome. I just started learning jiu jitsu and I was wondering how I can train at home then I saw this. It's really helpful for a beginner like me. Thank you for this!

[@KnightJiuJitsu]

That makes me very happy. I’m so glad I could help.

[@rogersingh6189]

Awesome solo drills! Definitely using them in my basement workouts 😄 Keep up the great work with your KZbin channel!

[@KnightJiuJitsu]

Doing my best. Thank you!

[@sansostene1]

Thank you very much …..perfect drills

[@kimgaugemusic]

Really great, thanks for posting!

[@uberblue6843]

Super late to the party but I needed this! Could not for the life of me get my front knee to drop doing single leg last night. These drills will help me practice at home between clases. Thanks!

[@lhimelligot465]

Awesome workouts. Thanks for sharing!

[@destinyssister]

These are great during social isolation when I can't go to my normal self-defense classes!

[@KnightJiuJitsu]

I’m really happy to hear they’re useful

[@fightrrrrr]

Excellent video and drills man

[@gardennovice7896]

Thank you for making this video sir! Very helpful for those of us who forget what our sensei's showed us in class. What is the name of the background music? It would be a beat to listen to while working out at home.

[@KnightJiuJitsu]

Thank you so much. And I’m very sorry, I forget the name of the music right now. It was free music from the KZbin studio in the editing part.

[@gardennovice7896]

@@KnightJiuJitsu, appreciate it sir!

[@nissanz808]

Yeah man I’ve been looking for some good drills for my 2 boys thanks! Smooth drills man👍🏼

[@donaldjr.labajo5687]

Found a gem!!! Thanks!!! 🔥🔥🔥

[@rooseveltbalcazar3274]

You're awesome, thanks a lot for share this excersices.

[@lasthope1775]

These exercises help me to fix my back Thanks Man....

[@KnightJiuJitsu]

That’s awesome to hear!

[@theundead1600]

Our school does the rockers but we start with triangle the rock up then opposite. Thanks bro.jeep up the great vid

[@KnightJiuJitsu]

Awesome. Thank you too!

[@jhue6337]

Highly efficient drills .... great job thanks for the video!

[@KnightJiuJitsu]

Thank you!

[@jeffbrennfleck1433]

We can't count on our friends to win our battles! Army of one ☝ thanks brother. You have nice fluidity and practice until it's innate.. Your good! Thanks again bud have a good one

[@KnightJiuJitsu]

Absolutely important to have solo things to do. Thanks man!

[@moniquebeastie]

I just began my Jiu-Jitsu training journey and this will help me immensely. Thank you.

[@JohnThor13]

What if you don't have access to floor?

[@felipetejeda7545]

Lol very good

[@main226]

Use the ceiling

[@NateAmado]

What if you don't have access to a body?

[@thomasyoung1368]

you can do sit throughs and rockers in a small space in the living room

[@UserName-ii1ce]

Jiu jitsu would be pretty hard at that point

[@war350z]

Just found this channel it's awesome..everything explained so well ..great work 👌

[@KnightJiuJitsu]

Thank you for watching!

[@ScottyUnit69]

Thank you for this video I'm really trying to improve my movement and flexibility while rolling

[@PixelBoyDesign]

we have used this kind of drills in our judo class, great exercises !

[@KnightJiuJitsu]

Awesome! I think these are great for all sorts of training.

[@davidbarcia5266]

I wish I could give a LiKE everytime I see it... I will add this routine to my workout. Best regards from Europe Spain. Thank you very much míster

[@KnightJiuJitsu]

I really appreciate that! Gracias!

[@silveronthehill]

Thank you I've been wondering how to improve my ground mobility (very peripheral practice/knowledge). Just one note, watch the reliance on the off arm for your roll outs. If there's force, you can mess up your collar bone or shoulder.

[@TheSublimeLifestyle]

This dude is so smooth my gawd

[@shyland20]

Super cool video will start working on that 😊

[@sephpatrick]

Thanks for sharing liked and subscribed will start doing this once i get back to the gym!

[@KnightJiuJitsu]

Awesome! Thank you so much.

[@Whycology101]

Thank you for another great video.

[@dylanflinton187]

That's one hell of a work out there sir

[@Luckybjj614]

Another job very well done.

[@dentonjnr.nation4771]

Excellent video!

[@bskee001]

These are really fantastic drills! Thank you for showing them to us and making them look so smooth and effortless...subscribed!

[@KnightJiuJitsu]

I appreciate that. Thank you very much!

[@jacquelineweppler9630]

Awesome!!! Thank you so much! This helped me alot!

[@KnightJiuJitsu]

I’m happy to hear that!

[@silverfox8801]

Totally awesome 👏🏻🤙🏻

[@noeilaltojr6945]

I will do this everyday .. thank for the video

[@dreijinld477]

great help for today's quarantine. tnx

[@sebastiansuarez8384]

These are some good drills Knight Jiu-Jitsu. What is the technique behind the jacare crawls? What muscles does this exercise affect? I have been trying to do them but I am not sure if I'm doing it right.

[@KnightJiuJitsu]

Thanks. As for the direct application of the Jacare crawls, I’m not really sure, but it’s a good overall movement coordinating the upper and lower limbs with the core. It hits a lot of areas. It’s like adding pushups to bear crawls. I love doing them.

[@sebastiansuarez8384]

Knight Jiu-Jitsu thanks for the reply. Salute from Puerto Rico. OSS!

[@yoelromero2064]

really useful

[@MovementForBJJ]

Really nice movement here. Like the tunes too! 👍

[@pimentaaurelio]

great job, man!

[@FishininFunkyTown]

Thanks for this , I can do these when I can't make it to class .

[@bubbaslawncare4927]

Excellent! Thank you!

[@LanDred1]

Awesome drills! thanks 👍

[@tomanderson848]

Hey Eli, This is excellent as usual. Just kind of getting started and dealing with vertigo while learning to roll. Is there some way to ease into that or perhaps it fades after a while?

[@KnightJiuJitsu]

I’m not sure. I don’t have experience with vertigo, but I would imagine that time and exposure will help to a degree.

[@zoidberger1652]

Thank you. I gunna use/test this tomorrow even tho Sunday is my day of rest.

[@KnightJiuJitsu]

Awesome to hear! 🙏

[@TheWeirdWanderer]

Thank you very much for sharing this!

[@D34TH.D34L3R]

Great solo drills Eli!

[@melahi7]

Best BJJ channel!

[@KnightJiuJitsu]

🙏🙏🙏

[@markjames6324]

thanks for the fast reply. keep up the good work I'm learning a lot. thanks.

[@DaddyHexler]

This is great gonna work on these a lot thank you

[@KnightJiuJitsu]

Glad to help!

[@philosopher2king]

Excellent video.