Solo Drills for Grappling & Functional Mobility

So much more at Patreon.com/KnightJiuJitsu
Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime.
No particular order is necessary and you can mix and match and combine these however best fits your needs. There are hundreds of helpful movements like this, but these are some of my favorites I felt like sharing. Let me know what you think.
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Also, check me out on IG @knight_jiu_jitsu
Keep watching for more good stuff out of this channel and from Aperture Fight Focused on KZbin and Facebook

[@TylerFrankenstein]

1:05 - Back Falls 1:07 - Shrimping 1:11 - Rockers 1:18 - Penetration Steps 1:22 - Shrimping (different angle) 1:25 - Rockers (different angle) 1:30 - Penetration Steps (different angle) 1:33 - Flat Rolls 1:47 - Jiu-Jistu Style Roll-outs 1:52 - Judo Style Roll-outs 2:00 - Shrimp to Inversion 2:12 - DLR Wall Walks 2:26 - Jacare Crawls 2:35 - Knee Cuts 2:52 - Guard Flips 3:02 - Toreana Passes 3:14 - Bridge to Turtle 3:26 - S-Sits 3:31 - Helicopter Sits 3:40 - Sit Throughs

[@KnightJiuJitsu]

You ROCK!!!!! Thank you!

[@ninjadunkey1196]

Big help thanks

[@JrobAlmighty]

Not the hero we need but the one we deserve. Ty

[@NS-jp8bo]

schweeet

[@joeluna7729]

Dang... Your more OCD than me!

[@feedyourspeakers]

I think this is the absolute best set of solo drills I've seen.

[@nicholasswanger4371]

It’s amazing how watching this 5 years after it was released, these drills have become more mainstream outside of just jiu jitsu

[@kobiesboxing4956]

If you want to learn Brazilian Jiu Jitsu this is your guy.

[@jailhousefreak]

You make the absolute best videos I've found on KZbin. I am a father of a 9 yr old who trains BJJ 5 days a week and loves it. Thank you for the clarity and high quality of your videos.

[@KnightJiuJitsu]

That’s so awesome to hear. I wish you and yours the best of luck in your training journey. If I’m ever near your area, please come out to see me as my guests.

[@John-zh6ld]

Oh man, makes it look so easy and smooth. Great practice over and over again.

[@RnW9384]

I fell on my face a few times already. Whew. Again!

[@joyride999]

Love this workout, so amazing even I never attended a jiu jitsu class

[@tipshikes3682]

Awesome instructor very easy on the mind.

[@radicalcentrist1242]

Anyone else here because their martial arts center closed due to the corona virus and they want to practice home?

[@KnightJiuJitsu]

I’m glad these can be of use to people right now while we are all forced to be out of our gyms for the most part. 🙏

[@UlysesKnightUlysesgaminginc]

Forreal 😂

[@acemii3331]

Got to lose some weight..

[@yusufbrownhawkel4053]

Me my gym been closed for a month too broski

[@fuckbeingbroke2]

Great drills best on KZbin i know of many schools didn't stop training took break but been at it jui jitsu is life

[@cakeartbylekky1603]

Thank you 🎉 I’m watching this 2023

[@taylored_vox1111]

This must be what others feel like when watching those oddly satisfying videos.

[@lordhenryhenry]

super like the background music and the drill itself

[@TheNolo69]

Very illustrative, simple but practical, not only for wrestlers and grapplers but for other kind of sports. Great job. Congratulations.

[@KnightJiuJitsu]

Thank you very much! Glad you like it

[@chrisbarrett8077]

A bit of Jiu-jitsu , Judo and of course breakdancing. My favourite move from Step up 3 was actually the hellicopter sit which you demonstrated perfectly. Thanks for the great vids, man

[@chrisblanchard4938]

This guy moves really well. He is super smooth and make it look effortlessly.

[@KnightJiuJitsu]

I really appreciate that.

[@zzjumplin]

The best training I have seen ! Thank you so much for sharing!

[@HenkieDo]

This is great! I have a knee injury now and these exercises are great to keep the flow going on! Keep up the good work buddy!

[@flagshipathletics8323]

Love your videos man, thanks for all the instruction. Also the Knight/Aperture intro is well made!

[@darrenhumphries7051]

Love it. Please keep the superb videos coming, they help massively.

[@crazyhandshands9028]

That roll is so smooth it's like rolling a ball

[@kimgaugemusic]

Really great, thanks for posting!

[@sansostene1]

Thank you very much …..perfect drills

[@wallasrobert3634]

Un grand bravo à vous !! Cette entraînement est à montrer dans toutes les écoles de JJB merci.

[@rayciannello2268]

Thanks for this! I’ll be doing these before open mat every sunday!

[@bubbaslawncare4927]

Excellent! Thank you!

[@Alexlamb442]

Possibly the coolest thing I've ever seen

[@onerider808]

I'm going 90 minutes early for noon class, and busting a buncha these. Thanks!

[@KnightJiuJitsu]

That’s awesome to hear!

[@markjames6324]

thanks for the fast reply. keep up the good work I'm learning a lot. thanks.

[@lhimelligot465]

Awesome workouts. Thanks for sharing!

[@cavsarge11]

Thanks for sharing! Great for those of us who are limited to their availability to jiu-jitsu instruction in a small town. Great stuff to drill while waiting for the next opportunity to train with other practitioners.

[@KnightJiuJitsu]

Awesome! Glad I could help. Thanks for watching it!

[@Lambskin000]

Your videos are fantastic. Great moves and well articulated instructions. Thanks for your efforts. Please keep them coming!

[@KnightJiuJitsu]

Will do! Thank you for watching.

[@mandynicole5539]

These are so clean. It’s honestly just beautiful to watch 🤣

[@markhenderson3771]

This is a great video. Thanks for sharing this helpful content.

[@sunslyme]

Great stuff. Thanks for compiling these all into one video!

[@KnightJiuJitsu]

My pleasure. Lots more where that came from!

[@uberblue6843]

Super late to the party but I needed this! Could not for the life of me get my front knee to drop doing single leg last night. These drills will help me practice at home between clases. Thanks!

[@bskee001]

These are really fantastic drills! Thank you for showing them to us and making them look so smooth and effortless...subscribed!

[@KnightJiuJitsu]

I appreciate that. Thank you very much!

[@stonem83]

Great stuff!

[@donaldjr.labajo5687]

Found a gem!!! Thanks!!! 🔥🔥🔥

[@hanzowong3535]

Superb drills, I wish I saw these drills 40 years ago! Thank you for sharing!

[@KnightJiuJitsu]

🙏

[@dentonjnr.nation4771]

Excellent video!

[@Dimebag4510]

Thanks for the tips!! I enjoy your videos.

[@nissanz808]

Yeah man I’ve been looking for some good drills for my 2 boys thanks! Smooth drills man👍🏼

[@AtifLadouali]

Thank you man. You always make solutions to my problems at Jiu-jitsu

[@KnightJiuJitsu]

That’s awesome to hear! Thank you!

[@jonathancaverly6477]

Awesome stuff thank you!

[@chatorosales3905]

Awesome drill. Thanks!!

[@silverfox8801]

Totally awesome 👏🏻🤙🏻

[@Whycology101]

Thank you for another great video.

[@terryking7839]

Very helpful, thanks

[@captaintarin507]

Awesome drills! Thanks for the share! ✊

[@kritishrestha7471]

Most awesome Martial Art Dance I have ever seen.

[@GUTOMOFFICIAL]

Perfect! I'm always lost during the movement parts of class slowing down the line.

[@FilipinoSuperSoldier]

Thanks for putting these up there Eli! Definitely going to incorporate A LOT of these drills!

[@KnightJiuJitsu]

Awesome to hear! Thanks!

[@jezzzalenko]

Just came across this. Awesome drills. Cheers man 🤘🏻

[@romemd]

Thanks these are hard to find. Great topic that we need more of. There are also very little on stretching exercises for Jiu Jitsu

[@KOP1968]

Great for times of quarantine thank you so much great video

[@itsjustdmarie5926]

Thank you! Well done and yea , the best solo drills I’ve seen to date

[@KnightJiuJitsu]

🙏🙏🙏

[@Daidera91]

Very nice routine, i ll try it out a few times after my rolls

[@Luckybjj614]

Another job very well done.

[@destinyssister]

These are great during social isolation when I can't go to my normal self-defense classes!

[@KnightJiuJitsu]

I’m really happy to hear they’re useful

[@rooseveltbalcazar3274]

You're awesome, thanks a lot for share this excersices.

[@aniket04b]

Absolutely awesome ... Thanks a lot

[@gybx4094]

Exactly what I was looking for! Now that I'm retired, I need to work on floor mobility in addition to flexibility.

[@KnightJiuJitsu]

Awesome. Glad this could help!

[@TheSublimeLifestyle]

This dude is so smooth my gawd

[@justinradtke14]

🔥 🔥 🔥 Doing this from here on out.

[@boxman_ninja0819]

Looks very nice. Thank you.

[@inoma1423]

Love this. Am recovering from a few surgical operations. When I can do 50% of this I think I'll be well on my way... Great to have exercises that also have a function!

[@KnightJiuJitsu]

Thanks! Wishing you a speedy recovery.

[@elmooko69]

Very slick!!!

[@surfbra27]

Holy crap nice moves I'm going to work on these I'm only 3 months in bjj I've only seen about 6 of those so far

[@LanDred1]

Awesome drills! thanks 👍

[@phantomak3r477]

AMAZING!!! Thank you.

[@thomasyoung1368]

thanks for good labels to these.

[@melvinalucas5103]

Love it love it love it I have been doing BJJ since 2008 still no formal rank but I m very familiar with movements and maybe 3 techniques with variations this vid made me want to commit to full time training and I am

[@dylanflinton187]

That's one hell of a work out there sir

[@guzmanmiguel08]

Thank you this is very helpful.

[@ronmelcastro9964]

Vídeo excelente! Parabéns!

[@drewp1974]

These are GREAT!!!!!

[@KnightJiuJitsu]

Thank you!

[@jaydenbaker4982]

Love the channel so much. Thanks man.

[@KnightJiuJitsu]

Thank you!

[@dreijinld477]

great help for today's quarantine. tnx

[@j_bourne6496]

This is an outstanding video brother. Thank you for sharing.

[@KnightJiuJitsu]

My pleasure! Thanks for watching.

[@jacquelineweppler9630]

Awesome!!! Thank you so much! This helped me alot!

[@KnightJiuJitsu]

I’m happy to hear that!

[@D34TH.D34L3R]

Great solo drills Eli!

[@dintom-hz3lf]

Your videos are just amazingly informative and practical.

[@KnightJiuJitsu]

Thank you!

[@jhue6337]

Highly efficient drills .... great job thanks for the video!

[@KnightJiuJitsu]

Thank you!

[@alanthomson97]

Great exercises for a guy that couldn't pull a bird at the bar never mind an armbar. Am jst a bit worried I will be jammed under my fireplace the way I swing my legs about lol. Really thanks for the demos, this will help build better movement , agility and strength. Cheers. Keep them coming.👍

[@leonardobravo5229]

More of this please!! Greetings fron Argentina!!

[@dfpguitar]

This video is amazing.

[@TheWeirdWanderer]

Thank you very much for sharing this!

[@rogersingh6189]

Awesome solo drills! Definitely using them in my basement workouts 😄 Keep up the great work with your KZbin channel!

[@KnightJiuJitsu]

Doing my best. Thank you!

[@fightrrrrr]

Excellent video and drills man

[@morenoh149]

These are awesome

[@philosopher2king]

Excellent video.

[@abhay26dh]

Loved it ! Thanks so much man!

[@anitapagnani8607]

Thank you

[@shyland20]

Super cool video will start working on that 😊

[@jujube7728]

Hi, this is awesome. I just started learning jiu jitsu and I was wondering how I can train at home then I saw this. It's really helpful for a beginner like me. Thank you for this!

[@KnightJiuJitsu]

That makes me very happy. I’m so glad I could help.

[@dunawam]

fantastic! thanks!

[@MovementForBJJ]

Really nice movement here. Like the tunes too! 👍

[@war350z]

Just found this channel it's awesome..everything explained so well ..great work 👌

[@KnightJiuJitsu]

Thank you for watching!

[@amarpreetsinghkhurana5072]

Amazing

[@juanbeteta4219]

Thanks for a great video 👍👍