Solo Drills for Grappling & Functional Mobility

[@TylerFrankenstein]

1:05 - Back Falls 1:07 - Shrimping 1:11 - Rockers 1:18 - Penetration Steps 1:22 - Shrimping (different angle) 1:25 - Rockers (different angle) 1:30 - Penetration Steps (different angle) 1:33 - Flat Rolls 1:47 - Jiu-Jistu Style Roll-outs 1:52 - Judo Style Roll-outs 2:00 - Shrimp to Inversion 2:12 - DLR Wall Walks 2:26 - Jacare Crawls 2:35 - Knee Cuts 2:52 - Guard Flips 3:02 - Toreana Passes 3:14 - Bridge to Turtle 3:26 - S-Sits 3:31 - Helicopter Sits 3:40 - Sit Throughs

[@KnightJiuJitsu]

You ROCK!!!!! Thank you!

[@ninjadunkey1196]

Big help thanks

[@JrobAlmighty]

Not the hero we need but the one we deserve. Ty

[@NS-jp8bo]

schweeet

[@joeluna7729]

Dang... Your more OCD than me!

[@feedyourspeakers]

I think this is the absolute best set of solo drills I've seen.

[@nicholasswanger4371]

It’s amazing how watching this 5 years after it was released, these drills have become more mainstream outside of just jiu jitsu

[@jailhousefreak]

You make the absolute best videos I've found on KZbin. I am a father of a 9 yr old who trains BJJ 5 days a week and loves it. Thank you for the clarity and high quality of your videos.

[@KnightJiuJitsu]

That’s so awesome to hear. I wish you and yours the best of luck in your training journey. If I’m ever near your area, please come out to see me as my guests.

[@kobiesboxing4956]

If you want to learn Brazilian Jiu Jitsu this is your guy.

[@John-zh6ld]

Oh man, makes it look so easy and smooth. Great practice over and over again.

[@RnW9384]

I fell on my face a few times already. Whew. Again!

[@tipshikes3682]

Awesome instructor very easy on the mind.

[@joyride999]

Love this workout, so amazing even I never attended a jiu jitsu class

[@TheNolo69]

Very illustrative, simple but practical, not only for wrestlers and grapplers but for other kind of sports. Great job. Congratulations.

[@KnightJiuJitsu]

Thank you very much! Glad you like it

[@taylored_vox1111]

This must be what others feel like when watching those oddly satisfying videos.

[@chrisblanchard4938]

This guy moves really well. He is super smooth and make it look effortlessly.

[@KnightJiuJitsu]

I really appreciate that.

[@Alexlamb442]

Possibly the coolest thing I've ever seen

[@chrisbarrett8077]

A bit of Jiu-jitsu , Judo and of course breakdancing. My favourite move from Step up 3 was actually the hellicopter sit which you demonstrated perfectly. Thanks for the great vids, man

[@crazyhandshands9028]

That roll is so smooth it's like rolling a ball

[@markhenderson3771]

This is a great video. Thanks for sharing this helpful content.

[@hanzowong3535]

Superb drills, I wish I saw these drills 40 years ago! Thank you for sharing!

[@KnightJiuJitsu]

🙏

[@sunslyme]

Great stuff. Thanks for compiling these all into one video!

[@KnightJiuJitsu]

My pleasure. Lots more where that came from!

[@cavsarge11]

Thanks for sharing! Great for those of us who are limited to their availability to jiu-jitsu instruction in a small town. Great stuff to drill while waiting for the next opportunity to train with other practitioners.

[@KnightJiuJitsu]

Awesome! Glad I could help. Thanks for watching it!

[@GUTOMOFFICIAL]

Perfect! I'm always lost during the movement parts of class slowing down the line.

[@mandynicole5539]

These are so clean. It’s honestly just beautiful to watch 🤣

[@zzjumplin]

The best training I have seen ! Thank you so much for sharing!

[@onerider808]

I'm going 90 minutes early for noon class, and busting a buncha these. Thanks!

[@KnightJiuJitsu]

That’s awesome to hear!

[@HenkieDo]

This is great! I have a knee injury now and these exercises are great to keep the flow going on! Keep up the good work buddy!

[@romemd]

Thanks these are hard to find. Great topic that we need more of. There are also very little on stretching exercises for Jiu Jitsu

[@rooseveltbalcazar3274]

You're awesome, thanks a lot for share this excersices.

[@thedrummernator3892]

Amazing compilation of drills, thanks so much 🙏

[@darrenhumphries7051]

Love it. Please keep the superb videos coming, they help massively.

[@kritishrestha7471]

Most awesome Martial Art Dance I have ever seen.

[@inoma1423]

Love this. Am recovering from a few surgical operations. When I can do 50% of this I think I'll be well on my way... Great to have exercises that also have a function!

[@KnightJiuJitsu]

Thanks! Wishing you a speedy recovery.

[@Boomstck]

2:40 to 3:13 those are some nice drills to use with a heavy bag. I also use a heavy bag for top transitions etc. I know this is an old video, but these are solid drills!

[@KOP1968]

Great for times of quarantine thank you so much great video

[@destinyssister]

These are great during social isolation when I can't go to my normal self-defense classes!

[@KnightJiuJitsu]

I’m really happy to hear they’re useful

[@Lambskin000]

Your videos are fantastic. Great moves and well articulated instructions. Thanks for your efforts. Please keep them coming!

[@KnightJiuJitsu]

Will do! Thank you for watching.

[@rayciannello2268]

Thanks for this! I’ll be doing these before open mat every sunday!

[@jezzzalenko]

Just came across this. Awesome drills. Cheers man 🤘🏻

[@wallasrobert3634]

Un grand bravo à vous !! Cette entraînement est à montrer dans toutes les écoles de JJB merci.

[@Truth9t9t1]

I went grappling lessons for the first time and didn't have time to ask someone to show me how to do the drills as they warmed up , I just was trying to watch and imitate , great that your video has alot the warm up routine and so next time I go I won't look so out of place ...thanks

[@KnightJiuJitsu]

That’s awesome to hear! I’m glad it could help.

[@lordhenryhenry]

super like the background music and the drill itself

[@itsjustdmarie5926]

Thank you! Well done and yea , the best solo drills I’ve seen to date

[@KnightJiuJitsu]

🙏🙏🙏

[@AtifLadouali]

Thank you man. You always make solutions to my problems at Jiu-jitsu

[@KnightJiuJitsu]

That’s awesome to hear! Thank you!

[@melvinalucas5103]

Love it love it love it I have been doing BJJ since 2008 still no formal rank but I m very familiar with movements and maybe 3 techniques with variations this vid made me want to commit to full time training and I am

[@gybx4094]

Exactly what I was looking for! Now that I'm retired, I need to work on floor mobility in addition to flexibility.

[@KnightJiuJitsu]

Awesome. Glad this could help!

[@yoelromero2064]

really useful

[@alanthomson97]

Great exercises for a guy that couldn't pull a bird at the bar never mind an armbar. Am jst a bit worried I will be jammed under my fireplace the way I swing my legs about lol. Really thanks for the demos, this will help build better movement , agility and strength. Cheers. Keep them coming.👍

[@uberblue6843]

Super late to the party but I needed this! Could not for the life of me get my front knee to drop doing single leg last night. These drills will help me practice at home between clases. Thanks!

[@Whycology101]

Thank you for another great video.

[@lhimelligot465]

Awesome workouts. Thanks for sharing!

[@donaldjr.labajo5687]

Found a gem!!! Thanks!!! 🔥🔥🔥

[@stonem83]

Great stuff!

[@FilipinoSuperSoldier]

Thanks for putting these up there Eli! Definitely going to incorporate A LOT of these drills!

[@KnightJiuJitsu]

Awesome to hear! Thanks!

[@markjames6324]

thanks for the fast reply. keep up the good work I'm learning a lot. thanks.

[@jacquelineweppler9630]

Awesome!!! Thank you so much! This helped me alot!

[@KnightJiuJitsu]

I’m happy to hear that!

[@Daidera91]

Very nice routine, i ll try it out a few times after my rolls

[@dintom-hz3lf]

Your videos are just amazingly informative and practical.

[@KnightJiuJitsu]

Thank you!

[@kimgaugemusic]

Really great, thanks for posting!

[@sansostene1]

Thank you very much …..perfect drills

[@dylanflinton187]

That's one hell of a work out there sir

[@dreijinld477]

great help for today's quarantine. tnx

[@janusakaicare]

Bonne réalisation pour nous initier à la lutte MMA. Merci pour le partage.

[@flagshipathletics8323]

Love your videos man, thanks for all the instruction. Also the Knight/Aperture intro is well made!

[@MovementForBJJ]

Really nice movement here. Like the tunes too! 👍

[@FishininFunkyTown]

Thanks for this , I can do these when I can't make it to class .

[@Luckybjj614]

Another job very well done.

[@melahi7]

Best BJJ channel!

[@KnightJiuJitsu]

🙏🙏🙏

[@LanDred1]

Awesome drills! thanks 👍

[@silverfox8801]

Totally awesome 👏🏻🤙🏻

[@TheSublimeLifestyle]

This dude is so smooth my gawd

[@DrMathOfficial]

#1- This is very, very good! #2- Can you do a pt 2 of this video, explaining the practical uses/ applications of each of these things????? That would be a GREAT video!

[@KnightJiuJitsu]

I have a solo drill video with applications on my channel too that I made several years after this one.

[@DrMathOfficial]

@@KnightJiuJitsu What's the name of it?? So I can go search for it on your page

[@dentonjnr.nation4771]

Excellent video!

[@bubbaslawncare4927]

Excellent! Thank you!

[@davidbarcia5266]

I wish I could give a LiKE everytime I see it... I will add this routine to my workout. Best regards from Europe Spain. Thank you very much míster

[@KnightJiuJitsu]

I really appreciate that! Gracias!

[@fightrrrrr]

Excellent video and drills man

[@jujube7728]

Hi, this is awesome. I just started learning jiu jitsu and I was wondering how I can train at home then I saw this. It's really helpful for a beginner like me. Thank you for this!

[@KnightJiuJitsu]

That makes me very happy. I’m so glad I could help.

[@D34TH.D34L3R]

Great solo drills Eli!

[@ScottyUnit69]

Thank you for this video I'm really trying to improve my movement and flexibility while rolling

[@TheWeirdWanderer]

Thank you very much for sharing this!

[@leonardobravo5229]

More of this please!! Greetings fron Argentina!!

[@jeffbrennfleck1433]

We can't count on our friends to win our battles! Army of one ☝ thanks brother. You have nice fluidity and practice until it's innate.. Your good! Thanks again bud have a good one

[@KnightJiuJitsu]

Absolutely important to have solo things to do. Thanks man!

[@dfpguitar]

This video is amazing.

[@philosopher2king]

Excellent video.

[@captaintarin507]

Awesome drills! Thanks for the share! ✊

[@jhue6337]

Highly efficient drills .... great job thanks for the video!

[@KnightJiuJitsu]

Thank you!

[@thomasyoung1368]

thanks for good labels to these.

[@shyland20]

Super cool video will start working on that 😊

[@drewp1974]

These are GREAT!!!!!

[@KnightJiuJitsu]

Thank you!

[@chatorosales3905]

Awesome drill. Thanks!!

[@elmooko69]

Very slick!!!

[@rogersingh6189]

Awesome solo drills! Definitely using them in my basement workouts 😄 Keep up the great work with your KZbin channel!

[@KnightJiuJitsu]

Doing my best. Thank you!

[@Dimebag4510]

Thanks for the tips!! I enjoy your videos.

[@moniquebeastie]

I just began my Jiu-Jitsu training journey and this will help me immensely. Thank you.

[@boxman_ninja0819]

Looks very nice. Thank you.

[@aniket04b]

Absolutely awesome ... Thanks a lot

[@jaydenbaker4982]

Love the channel so much. Thanks man.

[@KnightJiuJitsu]

Thank you!

[@nissanz808]

Yeah man I’ve been looking for some good drills for my 2 boys thanks! Smooth drills man👍🏼

[@ajolivette]

I don’t comment on much on the net, but this video made me a follower! This is the indestructible I try to maintain. I will be sharing this with my team and students.

[@KnightJiuJitsu]

I really appreciate that! Thank you!

[@bskee001]

These are really fantastic drills! Thank you for showing them to us and making them look so smooth and effortless...subscribed!

[@KnightJiuJitsu]

I appreciate that. Thank you very much!

[@lasthope1775]

These exercises help me to fix my back Thanks Man....

[@KnightJiuJitsu]

That’s awesome to hear!

[@noeilaltojr6945]

I will do this everyday .. thank for the video

[@pimentaaurelio]

great job, man!

[@phantomak3r477]

AMAZING!!! Thank you.