How to Relieve Bone on Bone Hip Pain in 30 SECONDS

Dr. Rowe shows how to quickly relieve arthritic bone on bone hip pain.
These exercises are especially good for hip impingement and wear-and tear arthritis. They will focus on pulling motions, known as traction, to help reduce pressure in the hips.
Think of a deep stretch that can open up the hips, instantly relieving stiffness and pain... even within 30 seconds.
Please let us know how the exercises work for you!
Link to resistance band: amzn.to/3AwRZdd
Link to ankle weight: amzn.to/3pWqjtw
Chapters:
0:00 Intro
1:01 Bed Traction Method
2:09 Stick Opener (for Hip Rotation)
4:01 Ankle Weight Method
6:35 Banded Traction #1
9:01 Banded Traction #2
10:34 Banded Traction #3
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
** AFFILIATE DISCLAIMER **
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No equipment was given to us, and we are not being paid to review or list any products in this video.
#hippain #hippainrelief #hiparthritis

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to resistance band: amzn.to/3AwRZdd Link to ankle weight: amzn.to/3pWqjtw

[@benita4780]

Hello. :) My left foot won’t stoo tingling. It’s especially bad when lying down, the tingling will also travel upwards into the calf and the hamstring. Furthermore, I’m experiencing slight hot and cold sensations on my lower back. I don’t have diabetes, but I do go to the gym so I’m guessing I lifted something the wrong way. :( Anyway, could you do a video that explains the causes of such symptoms and how to relieve it? If it’s too specific I understand! Have a great day!

[@gladyswilliams804]

@@benita4780 Sounds like hormone issue !

[@danarucker6985]

His goal is to keep us off the surgeons' table. Greatly appreciated Dr. Rowe

[@saraisisis6265]

Your tutorials have changed my life. I have hyper-mobility in most of my joints and struggle with arthritis due to this. I’ve seen so many chiropractors and not one compares to your videos. Thanks so much for caring enough to do this.

[@DrRowe]

Really glad you found the channel, and I hope these exercises continue to help you for a long time to come.

[@G4mer_D4d]

I could bend my thumb back to my forearm in hs. I got sciatica and just twisted it. I could feel everything crunch over but I got momentary relief

[@SamSam-ks8of]

This man is a living legend

[@DrRowe]

Thanks so much for watching!

[@GreatestXchange]

I'm so grateful that I do not have this issue, but I ALWAYS end up learning something from you.

[@delindacurtis6344]

I absolutely feel so blessed that your channel came to my home practice! Thank you so much for your videos. I am a 64 year-old yoga enthusiast and your targeted videos have helped with my arthritis and joint issues!

[@DrRowe]

Glad you found the channel, and I hope the exercises continue to help you for a long time to come!

[@sterlingc7000]

So blessed to have run across your video! I have the exact problems you are talking about. My physical therapist stretches my leg and hip, but when I ask how I can do that by myself, he says I can't. Well, now I CAN! Thank you and God bless you for sharing this.

[@DrRowe]

Thanks for watching!

[@rodpalmer5275]

You need a new Physio

[@hapijen4828]

You are your new physio & u don't have to pay the other 1 for exercises u can do yourself.

[@deborahdemarco7732]

Dr. Rowe. Thank you for these exercises for hips. I have osteoporosis and refuse to take medications because they are poison. 😊 These exercises are great. 😊

[@rohitdeuja]

Thanks Doc, i was desperately waiting for this video .

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@jasonstar4408]

Thank you. I’m just loving these videos😃👍🏼🙏

[@DrRowe]

Thanks again for watching!

[@MarilynMayaMendoza]

Thank you very much for the video. I have bone on bone hip arthritis, and not many videos concentrate on traction, which is the only exercise that really relieves my pain, Aloha

[@DrRowe]

Glad it was helpful!

[@carolemartin6892]

Thank you! Going to try this.

[@vacuzman]

More amazing tips that actually work! Thanks Dr. Rowe..

[@DrRowe]

Glad these ones are helping, and thanks again for watching!

[@crisccan]

Thank you Dr. Rowe

[@DrRowe]

Thanks again for watching!

[@Rainalias]

Thank you! You are so appreciated!

[@DrRowe]

Well thank you, and thanks for watching!

[@jimanHK]

Excellent. Thank you for sharing.

[@DrRowe]

Thanks so much for watching!

[@86Raxor]

Michael, you're the best instructing doctor! You lit my day with the added blood circulation and all the breathers I got from these exercises! Best regards from Sweden

[@DrRowe]

Hello and thanks so much for watching!

[@brendamadigan6331]

I need one of those bands this seems really helpful. I am definitely going to try this

[@stefanlindner2348]

really excellent and helpful ideas and practises ! Thank You

[@DrRowe]

Thanks so much for watching!

[@monahassan3224]

The exercises with band are amazing.

[@DrRowe]

Glad to hear that!

[@andysudol6303]

Great advice. Thanks!

[@DrRowe]

Thanks for watching!

[@babsiboo9619]

Your videos are so helpful, I’m going to get a resistance band. Thank you for posting!

[@DrRowe]

Hope it helps, and thanks for watching!

[@ramaramaization]

Love ur videos...Very well so clearly explained in simple words..Very accurate to the point..Result oriented.

[@DrRowe]

Well thank you, and thanks for watching!

[@macchavez675]

Thank you from Mac from New Mexico!

[@nasseralmahrizi6824]

God I wish I live really close to you. But I'm so faaar away. Your videos are amazing. I wish you all the best things in life.😊

[@DrRowe]

Well thank you, and you too!

[@hmoser6416]

I was thinking same thing, I'd have appts twice a week.

[@ebo7310]

Same here

[@CompostWatcher]

I’m going to do these movements.

[@stacielivinthedream8510]

I'm close to him and excited to see him hopefully soon!

[@101candlelight6]

I feel better just watching, i think this will help me a whole lot, have to get my hands on one those bands first. Thanks so much for sharing.

[@gugusamke2358]

Thank you so much Doc.

[@DrRowe]

Thanks for watching!

[@1974xaviers]

Excellent video 👌

[@DrRowe]

Thanks for watching!

[@eduardogarcia1328]

gracias .thanks so much

[@pipirolo4114]

Thank you so much !

[@DrRowe]

Thanks so much for watching!

[@arthurchan7934]

These movements are really helpful, in particular the last banded traction. Like it:)

[@DrRowe]

Glad to hear that, and thanks for watching!

[@vincent40lk2000]

Amazing Video. Very Informative, and Excellent. Thank you

[@DrRowe]

Thanks for watching!

[@grannyjclay-joannieholdhus925]

Thank you so much!!

[@DrRowe]

Thanks so much for watching!

[@elig1184]

Many Thanks for your wonderful and very helpful advice. I hope to share this video with others in order to spread the good benefit and advice it offers.

[@DrRowe]

Thanks for watching!

[@walealan-wx3hu]

i felt reborn after these exercise. may God bless you and your loved ones for sharing this with those looking desperately for help.

[@zhashemi7857]

یک جهان سپاس از زحمات شما تمرین های خوب آموزش می دهی

[@DrRowe]

Thanks for watching!

[@danlmat39]

The hip pull is what I need! Every time I get the pain, I push my belt loops down to walk! Great tutorial Doc!!! Thanks

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@zikitac]

Thank you 💚

[@DrRowe]

Thanks for watching!

[@lancefarrar3442]

Thank you.

[@DrRowe]

Thanks for watching!

[@waldemarschubert3013]

Thanks, your exercises help really. For me working stick and strap (ordinary lashing strap) exercises best. Doing that in the morning prevent pain over day. And with no protective posture I'm more movable...and this means more enjoyment of life.

[@DrRowe]

Hope the exercises help you for a long time to come!

[@mariafeescudero5769]

thanks doc🥰

[@DrRowe]

Thanks so much for watching!

[@user-ss6ii9ff6e]

12:58 wow! I've used this band differently and it helped some but you really do take it to the "next level". You've addressed the issues I'm having! Thank you for this. You also addressed the problem i was having of securing the band as well as the comfort issue. Again thanks Mike, you're the man!

[@indianexercise1869]

Very good traction teqniq for this video's help me sir very easily exercise improvement this spine relex thanq so much

[@RonaldOliver-fx1bp]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel! - Dr. Rowe -

[@user-cd3kh7ed8s]

Brilliant

[@buriedtoodeep1508]

omg thank you!

[@DrRowe]

Thanks for watching!

[@demiemapula5495]

Sir, congrats very effective,I try once ,Im feeling well

[@DrRowe]

Hope it helps, and please give us an update soon.

[@christiandoeman4599]

Can't wait to try this😝

[@DrRowe]

Hope it helps, and please give us an update soon.

[@user-zs8kg5uq8l]

You are fantastic 😀!!! I am your colleague from Athens and I can say too you :CONGRATULATIONS 👏👏👏

[@DrRowe]

Hello, and thanks so much for watching!

[@lindaharrison3240]

The stick method! I like that. Ooh yeah 😀

[@brendamadigan6331]

I need one of those bands

[@ronfowler2530]

Thanks for this video. I find your videos are very helpful. I do have a question about when to do this routine. Is the morning/ evening or both a better time to go through this routine?

[@nothingandnone]

Dr. Rowe, can you please suggest some exercises to relieve from trigger finger? It'd help my father very much, thank you.

[@luzarsacdetoro903]

Top!

[@DrRowe]

Thanks so much for watching!

[@lillianreed2599]

Exactly what I have been looking for! Going to start some of these stretches today.

[@DrRowe]

Hope the exercises help you!

[@carolweaver3269]

I am down for surgery on Set 29th 2022. I amm so stired of surgery as this hip is he right one and then need the left hip done, and then the knee last of all. It is terribe. Wish I saw this before and would have tired anyway, as do have 'bone on bone' probems. I do have other problems too though. But this has been very painful Glad to see this and wil try it aftr thsi surgery as it may save me from having the other hip done anyway? Thank you! Just wish Ihad seen this earlier on I have had two spine surgeries too. (Degernative discs) the first one led to MRSA infection and almost died. Not same Orthopedic doiing these though now.

[@conan0823]

Hi Dr. Rowe, great video, I intend to try the stretches and exercises. I am very tight when trying trying to spread my feet out sideways (I believe this is abduction). Can you recommend any stretches or exercises to improve the ability to widen my ability to perform hip abduction? Thanks, Tim

[@vanity68]

Thank you. My bone on bone hips needed this. Any advise on how to stop hearing the crunching? Ugh. Makes me nuts.

[@boatsandhoes311]

I can’t wait to try that banded traction for my bad hip, looks promising! I’m 41 with major back and hip issues, do you think this really might help?

[@boatsandhoes311]

Or for hip arthritis pain relief what’s the best thing to do ? Please help can’t sleep and barely make it through the day

[@newoap]

Just did these and my hips felt really loose. Thanks 👍

[@marktheunitedstatescitezen185]

Thanks I had my left total hip replacement the surgeon went through the front I’m at the end of my 4th week Monday will be the beginning of my 5 th week I’m still tight as if I sprained my left hip ! Can I do this exercise ?

[@marydietterich5968]

Makes sense

[@katiurszenyi3418]

Swill these exercises save me from hip replacement surgery. I need an answer for this. Thank you.

[@randywild6900]

Thanks for the videos. What is the length of the stick used for Stick Opener?

[@hmoser6416]

Thank you so much! I can't wait to get the band to try it around the hips. I do the windshield wiper type without a band now when my back allows me to get to the floor. One of my favorites that help relieves some pain in lower spine even if it is brief. No doubt this will help more with that! Thank you, thank you!

[@DrRowe]

Please give us an update if you try that exercise, hope it helps!

[@hmoser6416]

@@DrRowe will do, band should arrive this coming Saturday. Thank you so much

[@DrRowe]

@@hmoser6416 Please give us an update!

[@hmoser6416]

@@DrRowe Update, I have tried twice now, each leg with the band first, then the hips. I seem to be having trouble understanding how the band stays on the foot, but compromised. When doing the legs, it made my knees worse. I should've thought better on that. As for the lower back/hip traction, while i was in tension with the band, it felt better, but after out of the band, getting up and moving again, original pain was a little worse. Not giving up yet, I probably should've have started out slower and not as much tension. In a couple days, will start out again but with baby steps. Will update in 10 days, that should give enough time to see progress. Thanks!

[@DrRowe]

@@hmoser6416 thanks for the update!

[@mattmortenson9677]

I bought the band off your link. your in the money now!😅👍

[@DrRowe]

Ha!

[@danavouga7221]

Dr Rowe: Thank you so much for the video! I will be having a THR in roughly 3-4 weeks (medically necessary to wait that long) and I was hoping to find ways to cope/lesson the pain in the meantime. Using crutches and trying to stay off narcotics. I am ordering the band and want to order the ankle weight but I don’t see how heavy of a weight you recommend. If you could let me know I would appreciate it! Thanks again for being a wonderful person and helping people with your knowledge and experience.

[@123cgenius1]

The stick opener exercise actually pointed out that I need to work on my ankle mobility because I’m having a hard time turning my left ankle inward enough to get a nice and solid hook on the stick😅😅

[@atenas80525]

SUGGESTIONS - stretching videos are great, but some strengthening would be appreciated * measuring muscle imbalance at home * shoulder impingement video - thanks

[@dwightforeman1258]

Hello Doctor, have you ever treated someone with mild scoliosis and right lateral pelvic tilt. I have no back pain, but both glutes and quads are constantly fatigued, knotted, and feel lactic acid sore? Thanks, Dwight

[@chipset2900]

Could you make a video or two for those of us that might have a teeter inversion table, and want to get better use of it?

[@DrRowe]

I actually don't have one of those tables...

[@mohitsahu5251]

Man can u make a video on PIVD plz. Like both Cervical slip disc (C5, C6, C7) plus lumbar slip disc ( L3, L4, L5-S1), because many people like in IT industry are facing this problem and still after many years wasted so much money still not healed. I hope I can get permanent cure from your yoga asana. CAN U ALSO PLZ GIVE SUCH ASANAS WHICH CAN PUT THE DISC BACK INSIDE NUCLEUS PULPOSUS AND PLUS REMOVE FROM PINCHING NERVE

[@sueaustin9295]

Do you have a bone on bone knee video🙏🏼🙏🏼

[@DrRowe]

Check out: kzbin.info/www/bejne/hobSg42vft6CbKM

[@serdar8798]

Banded Traction #3 : Can this move be done for herniated disc? for decompression...

[@DrRowe]

Yes

[@user-um8ws2xj6o]

Благодарю , все супер 👍 Жаль, многого не понимается … нет субтитров 🥲 Хорошего дня 🌹

[@bjskullz]

Hello! Do you have anything to help hip bursitis? I have had a cortisone shot, therapy 2x and seen a chiropractor.

[@gracepoint3]

Can you adapt these for THR

[@fuadmaayeh8034]

I have a cartlidge loss in my left hip, MRI showed severe narrowing of the superior joint space this made me limp, is it possible I could reverse the damage if we follow your excersises, if possible what would something like this take to heal I mean time wise.

[@tjj5337]

I like the stick opener, I have never seen that before.. I have pain in my left buttocks.

[@transitions-stagesofgrowth8643]

The stick method put pressure on my knee replacement should I do this

[@markgoldsmith6139]

What are your thoughts about an inversion table? Is an inversion table an effective tool?

[@DrRowe]

A lot of people use them and get good relief. You just have to be comfortable being inverted.

[@avelox96]

Dr. How much weight should the ankle weight be? Does body size and weight matter?

[@DrRowe]

Start off light and build to your tolerance. Most people start around 2-5 lbs.

[@marliesyanke4580]

How about excercises for s curve scoliosis ? Im desperate. 😮

[@racquelbutler6139]

Any one have any insights on visco gel injections for 4th stage avascular necrosis vs full hip replacement...?

[@DenzWallz]

What is the course from the belly button to west and to the back.please explain it move

[@leahkelly8306]

What are your thoughts on the Teeter inversion?

[@DrRowe]

A lot of people use them and get good results.

[@shutupandlisten873]

Do you have a link for a sturdy step?

[@DrRowe]

amzn.to/3D6IdS1

[@kevinpatrick4670]

How heavy on average should the ankle weight weigh?

[@sbrammer131]

Yay

[@DrRowe]

hope the exercises help, and thanks for watching!

[@farahmohammed51]

I will try at the moment i am strengthless n in alot of pain😢

[@jmoore3588]

Hello I just ran across your video and I'm really desperate to relieve some of my pain. I can't walk very far. I'm in a wheelchair but I could stand up I follow these exercises do you think it would help to where I don't have to have a hip replacement I've been waiting 5 years and because of my A1C and my doctors don't want to do my surgery which I understand.I'm just wondering if these exercises will help thank you

[@AJ-ms1vg]

Is it sensibel to do this having severe hip arthritis and pain making walking extremely painful

[@nancym1430]

What kind of step/platform do you use for the ankle weight exercise (at ~4:20)? I only see 'step aerobics' steps or foam yoga blocks. Thank you!

[@beawitched5252]

👍🏻👍🏻

[@DrRowe]

Thanks for watching!

[@mabajaki5555]

Please tell me are all those movements (especially those with ancle weights and resistance band) safe with coxarhtrosis and strong pain in hip and tigh? Wouldn't pain be even stronger with and after those exercises? I have got very strong pain in hip and tight (coxarhtrosis) , I hardly walk few minutes in one road, so I'm afraid even to try those exercises.

[@connieoneill1063]

I have my left hip replaced...I'm doing these for right leg...is it OK to do if you have a replacement?

[@waggitnshaggit6592]

Please do the door ones where the door is swinging into the door stops when being pulled.

[@ZhekaTrololo]

My left hip snaps when I move knee down from lifted position (when it was lifted to waist, when puting on pants for example) and when I move knee outward in circular motion. What can I do with that?

[@transitions-stagesofgrowth8643]

How much weight to use?

[@landking3742]

I’m bone on bone hip but after careful consideration I will not do a hip replacement. My natural hip although painful still stronger than a prosthetic and mine won’t dislocate