Feeling low | addressing my mental health | emotional times

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❤️CONTACT ME❤️
INSTAGRAM: thefightingfelter
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MENTAL HEALTH SUPPORT
Mental health help
❤️Samaritans
Telephone: 116 123 (24 hours a day, free to call)Email: [e-mail]: www.samaritans.org
Provides confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.
❤️Mind Infoline
Telephone: [phone] (9am-6pm Monday to Friday) or text 86463Email: [e-mail]: www.mind.org.uk/information-support/helplines
Mind provides confidential mental health information services.
With support and understanding, Mind enables people to make informed choices. The Infoline gives information on types of mental health problems, where to get help, drug treatments, alternative therapies and advocacy. Mind works in partnership with around 140 local Minds providing local mental health services.
❤️Rethink Mental Illness Advice Line
Telephone: [phone] (9.30am - 4pm Monday to Friday)Email: [e-mail]: www.rethink.org/about-us/our-m...
Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff. Rethink also runs Rethink services and groups across England.
❤️Saneline
Telephone: [phone] (4:30pm-10:30pm)Website: www.sane.org.uk/what_we_do/support/helpline
Saneline is a national mental health helpline providing information and support to people with mental health problems and those who support them.
❤️The Mix
Telephone: [phone] (11am-11pm, free to call)Email: Helpline email formCrisis Support: Text 'THEMIX' to 85258.Website: www.themix.org.uk/get-support
The Mix provides judgement-free information and support to young people aged 13-25 on a range of issues including mental health problems. Young people can access the The Mix's support via phone, email, webchat, peer to peer and counselling services.
❤️ChildLine
Telephone: [phone]Website: www.childline.org.uk
ChildLine is a private and confidential service for children and young people up to the age of nineteen. You can contact a ChildLine counsellor for free about anything - no problem is too big or too small.
❤️Side by Side
Website: sidebyside.mind.org.uk/about
Side by Side is an online community where you can listen, share and be heard. Side by Side is run by Mind.
❤️SHOUT
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
Text: 85258Website: www.giveusashout.org/
❤️NHS England IAPT (Improving Access to Psychological Therapies)
If you're based in England, you can use webpage to find and refer yourself to mental health services in your area.
Website: www.nhs.uk/service-search/fin...

[@fionawatts6523]

So many people suffer with mental health and it really can't be talked about enough! Thank you so much for sharing and for keeping it real even though as you say it's a personal matter. I really hope that small steps will help you move in the right direction. You are an amazing lady who will no doubt help others by sharing. Sending love xx

[@salliecuthbert9678]

I'm so glad you are feeling better mentally. When I was getting chemo I had a breakdown and the sweetest nurse told me a story about a well-liked Dr. that worked at the cancer center. She said he went beyond and above he was young and newly married. He left work and someone ran the red light hit and killed him. This instantly snapped me out of my worries and helped me realize how lucky we are to be here. Live the life you love.💙

[@Sianybosh]

Don’t ever apologise for getting upset. I’m crying with you xxxx

[@fionainherkitchen]

Hi Sam! It's lovely to hear you speaking with such positivity and hope...everyday is a new day. I'm so happy for you to be feeling well. You have all the tricks figured out it seems ie eat, rest, use energy wisely,... It's a matter of remembering not to overdo it! Remember also to try to rest in the Lord. He said 'Come to me all you who labour and are overburdened and I will give you rest'. God bless you Sam today and always. 🙏🙏🙏❤❤❤

[@thefightingfelter6456]

Hi Fiona, small steps but I definitely feel I’m on the right path now , thank you, I really appreciate your words ❤️❤️xx

[@karinasanchez3285]

You are strong and we learn everyday! Actually, every single day we need to readjust our focus and daily goals. You can do this and you know, the more you can actually achieve a certain balance the more you will feel like you are on the right path. Sending you live & light friend! 💗✨

[@elizabethconroy7665]

Never,ever say Sorry You have the right to cry and it’s cleansing You do a lot sweetheart Life is not passing you by,you are doing what you can and when you can Please remember how many people live for years with Stage 4 cancer

[@katiemiaana]

Totally behind you darlin you are ace. I have had MH problems my whole life and I know the struggle and I can't imagine how it must be with cancer. But it is up to us to change things you are right. Yes are bodies may be limited by physical and mental health but we have one life and we have to try within the limitations to move towards something better. It will be hard and you will still feel low at times, but you have the awareness that is so important to fight it xx

[@elizebethleon8706]

Awe, bless your heart 💜.. it's so sad seeing you cry. You are going through a hell of a lot and it's no wonder that you get like this. I think it's a really good idea to arrange things to do and please make yourself do them ! It will make you feel better. Sending you a massive hug and sending you strength and hope for the future 💗🌸🌺💗💜💜🤗

[@okallie]

Sometimes it is enough to know that someone else on the other side of the planet can relate. My struggle with mental health has been real lately. Two steps forward, three steps back. Your video inspired me. The little things are big when I feel like this. I am going to try and face the little things today because of your video. ❤️

[@thefightingfelter6456]

Hello , I’m so sorry for the late reply , aw thank you for you lovely words , how are you doing? Xxx❤️

[@bunnykinssmile]

My partner recently agreed to source help for his depression which has caused binge drinking as well. He doesn’t understand why I’m so proud of him for talking to a doctor and finely seeking help. Because it’s a brave step to admit you need help and your struggling. It’s so hard to break those patterns that we all fall into when we get depressed and feel like the walls are closing in on us. You are so brave. Love your videos ❤️

[@beckymellon8135]

Thank you Sam, I feel like you were talking to me😘I also push everyone away because I feel sick so much and I’m always nervous I’m going to get sick. I love what you said and I think I even know it from a movie, something like get busy living or get busy dying ✌️I really appreciate you opening up and sharing and you’re right it won’t be easy but I’m with you!!!!💪🌹

[@thefightingfelter6456]

Aw bless you Becky don’t suffer alone … reach out and talk, a problem shared and all that ❤️❤️

[@beh4846]

😘😘😒😒😢😢Me too! I need to hear this now! Ok, I'll watch and comment later...

[@thefightingfelter6456]

HeY Be , I’ll email you ❤️❤️xxx

[@NANov5]

Hi sam , yep i stayed till the end , im so glad ur positivity has come back , i also hope u got a message across take care 🌹❤️🌹

[@elizabethconroy7665]

Sweetheart,I haven’t had cancer but did suffer severe depression when Premature Menopause hit me at age 39 Couldn’t sleep or eat just kept shaking Sort advice and was given an Antidepressant and AntiAnxiety Meds They really helped So glad you shared What a real and beautiful Lady you are Have the utmost respect for you and love you as a dear friend Sincerely,you are someone I could be friends with and do hope we meet one day P.S I see another cute leg pushing you on the Sofa Warm Hugs xx

[@cheyorkoakley4276]

#teamsam and #yougotthissam stay strong and keep going Sam we are all behind you 100% x

[@shantibel]

Sweet Sam, so sorry about everything you are going through. I understand how hard it must be to motivate yourself, and am hoping you will feel better and brighter, and will be strong enough to see more people and get out more. It's very generous of you to do these videos. Hugs. Xx

[@dianefarjadpour8391]

Sam I just want to give you a big hug 🤗 You are amazing and yiu have been so honest about how you have been feeling . You have got this 👍 Keep going stay strong xxx

[@jeansmith3367]

Sending love and hugs xxxx

[@nathalieloujein5959]

In general, people who are believers in a higher power are not as scared to pass on, though of course sad for family reasons. I believe we will all be grouped with those in our past family and even past pets when we pass on if we have lived a life worthy of redemption. Anyway, your insights applied to me as well. Thank you for taking the time to make these videos. I hope you have better appetite and are able to eat nutritious foods, which should help your overall health and increase your level of energy. Dried fruits such as apricots, raisins, and even dried banana chips are easy to take along when you go for a walk or visit somewhere. If you were next door I would go for a walk with you!

[@Sianybosh]

You are such an amazing woman. So So brave!! 🥰 I’m always here if you need to talk. My mental health isn’t great at the moment and I have been struggling so much the last couple of nights. I wish I could take this horrible illness away from you ♥️ sending you so much love. I wish I could give you a hug xxxxx

[@thefightingfelter6456]

Hey hunni , aw I’m sorry to hear you’ve been struggling too , thank you hun I appreciate that , I’m trying to limit my time on my phone so feel so bad taking me ages to answer comments . I’ll message you xx sending you hugs xx

[@Sianybosh]

@@thefightingfelter6456 don’t apologise hun, we all understand. I’m your friend now and will be here anytime you want a chat 😘 xxx

[@shantibel]

Hello Sam. I hope you are feeling somewhat better. Don't be too hard on yourself.

[@mariecleo214]

You are doing great! I am so in awe of you for the effort and emotion you give. We are thinking of you and sending positivity. Stay strong xx

[@thefightingfelter6456]

❤️❤️

[@xMichelex]

Bless you, you're amazing! Considering what you're going through, you're doing an amazing job. It helps to share! Much love to you Sam!

[@thefightingfelter6456]

Aw thank you, appreciate it Michele ❤️xx

[@angelaannison860]

hold on hun it will pass , I Too am feeling it..Im praying for you brave lady..Its ok to feel like this we are living in a weird world and you have so much to deal with.. God love you and bless you..Never give up the show is not over yet..Live each moment ...make loving memories ..breathe and know your not alone xxxx

[@thefightingfelter6456]

Very wise words , thank you , sending you hugs and strength xxx

[@nicolagreenwood6088]

Your spot on it’s ok not to be ok, your such a brave lady and I’m so glad your getting help as someone who suffers from anxiety and depression I know how awful it is and I carnt imagine what it’s like for you with this horrible disease I wish I could take it away for you. Mum sends her love to you to. Keep going your an inspiration to so many.lots of love.xxxxx

[@thefightingfelter6456]

Hi Nicola, I’m so sorry for the late reply i am so behind on replying, thank you I appreciate that ❤️. Aw that is such a lovely thing to say ❤️, bless you. Thank you Mum ☺️💐❤️. How are you ? xx

[@nicolagreenwood6088]

@@thefightingfelter6456 I’m getting there slowly some days are awful and I feel like my chest is crushing me I feel bad thow cause it’s my mum who’s got this yet I’m falling to pieces but it’s just everything gets so on top me then I have like a breakdown it’s so hard sometimes to find positive in life like you I lost my beautiful brother and my poor mum her son through a murder and we still don’t know the truth to this day the true story of the night anyway I’m rambling sorry, it just feels that there is always something and in this family always worse case with us lot 😆 but there is so much love so let’s count our blessings, sending you love Sam and healing.xx

[@michellelanigan2561]

Hey Sam… your intentions are clear and understandable. Please try hard to fulfill all your dreams. It will make you feel so accomplished. Journaling is fun!!! Feel better beautiful lady. Your heart is so BIG!!! Always here for you.🙏😘

[@thefightingfelter6456]

Aw Michelle thank you for your lovely words ❤️❤️

[@sylviarogier1]

Girl, you're inspiring me!

[@gailfaulkhead2569]

So glad your talking to Yvonne it's such a great help getting a professionals opinion, please remember to be kind to yourself. xx

[@thefightingfelter6456]

Thank you Gail you too ❤️❤️

[@beh4846]

So, after having a good (?) little cry with you, I realize I have to take control back too. I'll start by emailing you tomorrow with my grand plan. 😘

[@thefightingfelter6456]

Hey Be , yay looking forward to hearing from you ❤️xxx

[@user-no3tv3ho4v]

I’m sorry you’ve been so low doll….try not to be too hard on yourself. Thank you for being so vulnerable 💙

[@thefightingfelter6456]

❤️❤️

[@lisawhite3648]

Philly Lisa here.Just found ya a video ago.Prayin for ya Girl.Don't know ya a ocean away but got you in my prayers.LOVE YOU❤❤❤❤

[@thefightingfelter6456]

Hi Lisa, aww thank you so much , I appreciate your prayers 🙏xx

[@MurielsAnimatedStories]

Dear Sam, I'm so glad you decided to talk about how you feel. You asked in a previous comment, and I replied but perhaps you didn't see; anyway, I'm here if you want to have a chat. Just let me know in your reply how you would like to get in touch. I'm sure your opening up will help others (and hopefully yourself as well). You are incredibly tough and inspiring! I understand what you say about living in three-month periods. My situation is different; I also have check-ups every three months but I don't think much about them because I consider myself as healthy at the moment. And I can be physically active, which helps to prevent mental issues. Perhaps you should try and focus more on things you absolutely want to do rather than on when you do them. That ties in a bit with what your friend said. But I totally understand you worrying about your family etc. Can you talk about it with them? Sending you lots of love and a huge hug 💕🥰

[@thefightingfelter6456]

Hi Muriel, I’m so sorry i don’t know what keeps happening I seem to loose comments , thank you so much for you encouraging words , I am taking your advice, I would definitely love to have a chat with you at some point ? I hope your ok ? Xxx and thank you ❤️❤️

[@kathyglenn7773]

I just love you Sam. You are so strong and brave. I can't imagine how hard this is for you, I'm crying with you. I wish I could help you. If you ever need to talk I'm here. Much love Kathy

[@thefightingfelter6456]

Thank you hun xx

[@Cherubx]

Goodness forbid I'm not suffering from cancer and I'm so lucky in that respect to have health. I really do hope you feel much better mentally soon and it's good to talk 🌻. I just despair at the world today at the moment between politics, climate, weather, Russia, COVID, economies, price of everyday living, it's all just beginning to get too much for most people. I think maybe switching off from the news is a start so might try it. Sending you warm wishes.

[@thefightingfelter6456]

Hi , aw thank you I appreciate that ❤️. It’s definitely a scary place atm , the world I refuse to watch the news at the minute I cant bare it 😔xx

[@sylviarogier1]

Dear friend, I'm actually always very impressed with how much you DO do. I also think it's very important to recognize when you avoid activity because you're feeling run down or if it's because you're "head tripping". Continue to say NO when you feel too tired or ill. Maybe figure out a stategy to go out and do something when your body is up to it.

[@thefightingfelter6456]

Hi Sylvia, i agree and trying to come up with a strategy to build strength, how are you doing? Xxx

[@maxine3587]

Just a couple of thoughts. Could you maybe think of getting a cleaner for a couple of hours a week? If it frees up your time to do more leisure stuff, then it would be money well spent. Also, covid may well have had an impact on your mental health. Best wishes, Sam. Onwards and upwards, girlie! X

[@barbhelle5481]

Sam, you are an amazing person. Everything you are going through is normal. I am glad you are doing some better. I am going to email you probably tomorrow. I am praying for you and I love you.

[@thefightingfelter6456]

Hi Barb , aw thank you, looking forward to it ❤️❤️

[@silvermoonlightuk]

Dear Sam, I just want to say how very brave you are and how inspiring you are to others. It is ok not to be ok. Please be kind to yourself as you are an amazing lady ❤. That little gremlin that's sucking away at your happiness..I call him Bob..hes a twat! He's the main culprit in anxiety and depression. You need to kick Bob the twat right up the backside. I do find that distraction is the best way and I think you have a clear plan going ahead. Please feel empowered by this. I'm so glad you have a loving and supportive network around you hunni. My inbox is always open if you need anything. Hope you have a good day today Sam. Hugs and positivity sent to you ❤ xxx

[@thefightingfelter6456]

Hi , aw thank you 🙏 ❤️…. Loved this lol thank you, and Bob , consider yourself kicked up the backside! Bye Bob 👋xxx

[@silvermoonlightuk]

@@thefightingfelter6456 that's the spirit 😊. You've got this hunni ❤. You're getting your kick back 😊 xxxx

[@liyanam7888]

❤ ❤ ❤

[@thefightingfelter6456]

🤗 ❤️❤️

[@Lellyanne]

💛💛💛

[@thefightingfelter6456]

❤️❤️

[@snufflinghedgehog8595]

🌈⭐🌻

[@bunnykinssmile]

I no what you mean with eating. I have always had issues with food. I find I got days when I just have one meal and handful of nuts in the day. But find when I work in the day at the weekends ( work evenings in week) I eat more. My job makes me hungry. Thing is what’s frustrating me now is iv always stayed 8 stone even after having my 4 children went automatically back to 8 stone. But now from nowhere I’m putting on weight and it’s definitely not from diet. I wonder if it’s something to do with my hormones. Because I remember telling you about my periods being super heavy and after cameras and tests no explanation. So the putting on weight is scaring me which making my eating or lack of worst.

[@elizebethleon8706]

Also your tumers could stay stable for a long time 🤞🤞🙏❣️