POWERFUL Pelvic Floor Affirmations for People with Pelvic Floor Dysfunction

These powerful pelvic floor affirmations are for all genders and people with all types of pelvic floor dysfunction. Listen daily, ideally in the morning to start your day or at night before bed. You do not need to have your eyes closed while listening. You can be in any position: seated, lying down, or even walking (listen with headphones). Just be sure you're safe, comfortable, and relaxed. Enjoy!
The exercises and/or information in this video are for general educational purposes only. Proceed at your own risk. For specific medical questions about your individual needs, consult with a healthcare provider in your area.
Does your pelvic floor need help? Find out! www.vibrantpel...
Mind-Body-Pelvic Health Resources (for women and men):
🪷Pelvic floor meditation info + playlist: www.vibrantpel...
🪷15-min Slow Flow for Emotional Release: • 15-Minute Hip, Spine, ...
🪷Join my FREE 10-day mind-body challenge: www.briannegro...
WORK WITH ME (for women):
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWfor...
💖Do you have pelvic organ prolapse? Get the first week of Lift for free: bit.ly/liftfor...
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM EXTRA LARGE EXERCISE MAT 8' X 4' X 1/4")
💖My Websites: www.vibrantpel... and www.briannegro...
💖Instagram @vibrantpelvichealth
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON KZbin 🔔 Click on the bell and never miss a new video!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health questions, consult a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment, or medical services of any kind. Thanks for understanding.
To find a Pelvic Physical Therapist for assessment and treatment, check this link if you live in the United States of America: www.aptapelvic... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlayl...
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[@vibrantpelvichealth]

These affirmations are custom-curated for pelvic wellness. They're for all genders and all types of pelvic floor dysfunction. Listen daily! You do not need to have your eyes closed while listening. You can be in any position: seated, lying down, or even walking (listen with headphones). See the video description for additional resources for mind-body-pelvic health. Sending love!

[@stevefarr954]

Thank you 🙏 As a middle-aged male with a partial rectal prolapse after gallbladder removal & a bowel repair I really appreciate this video & will be listening daily to hopefully avoid further surgery.

[@vibrantpelvichealth]

@@stevefarr954 I’m so glad you’ll be using this

[@stevefarr954]

@@vibrantpelvichealth Thank you 🙏 which of your videos would you recommend for rectal prolapse?

[@Anna-dy4nu]

For boothe genders sonce there are only 2. ❤️

[@asmaangel919]

Can you please recommend any tips to prevent vaginal noises 😢😢 it's very embarrassing, i know kegel exercises are the long term solution but tell me some tips also to prevent it

[@vibrantpelvichealth]

www.vibrantpelvichealth.com/blog/ask-us-help-queef-yoga

[@merves.584]

I watched your pudental neuralgia video thanak you so much. Do you think PSAS is psychological? Please I feel helpless 😢

[@vibrantpelvichealth]

I'm glad you watched the pudendal neuralgia video! Re: PSAS -- persistent sexual arousal syndrome (now typically called PGAD, persistent genital arousal disorder) -- I think there's a combination of physical issues happening in the body AND a psychological element as well. I do NOT, by any means, think that it's "all in your head," but the stress caused by PGAD will certainly amplify anything that's happening in the body. I recommend exploring my Mind-Body-Pelvic Floor Connection Playlist: kzbin.info/aero/PLDputRBPsHFS6H1d1EwGK3fmiMxJY3bSp and you may also like my Mind-Body Bootcamp (start with Day 1 and work your way up to the end): kzbin.info/aero/PLDputRBPsHFSdy8hmhF5bvnHEuBvrJQhF

[@merves.584]

@@vibrantpelvichealth thank you so much, I'll do that. My biggest fear is if this is physical, I will have to loose my sex life with a surgery.

[@michelleinScotland]

Fabulous thank you. I will listen to this frequently to remind me.

[@rondamcgonigle735]

Wow, this is beautiful! Thank you, Bri. 😊

[@vibrantpelvichealth]

You're welcome, I'm so glad you enjoyed it!

[@ivankavitrihmatjaz5566]

Thank you so much for sharing this beautiful video. It’s absolutely amazing 🙏❤️

[@vibrantpelvichealth]

Thanks for listening/watching! I'm glad you enjoyed it.

[@ivankavitrihmatjaz5566]

@@vibrantpelvichealth Thank you again, I will make time for my self to enjoy it this video and get better 🙏

[@cathyz6699]

I really enjoyed listening to this, your voice is very soothing ❤

[@laurakinney6286]

Just what I needed! Thank you!

[@vibrantpelvichealth]

You're welcome! Listening regularly is so powerful...

[@sibbomalik6790]

Thank you so much 🙏

[@danicalesnik5238]

Thank you❤

[@CherryGapultos]

Thank you Dr.Bri for these positive affirmations that apply to other aspects of health-mind, body and spirit.🥰

[@vibrantpelvichealth]

@@CherryGapultos yes, exactly! I’m always thinking of the *whole person* when it comes to pelvic health ❤️

[@gail7998]

This is awesome ❤❤❤ your voice is very nice - great vibes. Will listen to this when I awake every morning. Thanks a million ❤

[@vibrantpelvichealth]

@@gail7998 I’m so glad you like it! What a great way to start your day. I’ll see you tomorrow morning! 😉

[@Sodiane_]

Hi Dr. Bri! I just discovered your page and I'm so happy I did. Question - I struggle with monthly debilitating menstrual/pelvic pain. Would these practices help to alleviate that at all? I am also on the hunt for holistic ways of living pain free.

[@vibrantpelvichealth]

These practices can certainly help as part of a holistic approach to managing menstrual and pelvic pain. Dr. Bri has some great videos specifically addressing period pain that you might find helpful. Remember, everyone's body is different, so it's important to listen to yours and find what works best for you. Incorporating these exercises into your routine, along with other holistic practices, could potentially help reduce your pain over time. ~ Vibrant Support

[@happyphyl]

Wonderful. I listened with my legs up the wall. Extra nutritious!

[@vibrantpelvichealth]

Wonderful!

[@BasmathShareef]

Mam i have bladder prolapse. Can it be changed with exercise.

[@vibrantpelvichealth]

Yes, targeted pelvic floor exercises can help support and improve bladder prolapse symptoms when done correctly. Check our free resources for additional support www.vibrantpelvichealth.com/resources ~ Vibrant Support

[@noawen01]

I needed this at this exact moment. Thank you! “Body, I am safe now” ❤

[@vibrantpelvichealth]

I'm so glad this resonated with you at the right time. It's amazing how powerful those simple words can be. "Body, I am safe now" is such a grounding affirmation. Sometimes we all need that gentle reminder to help our bodies and minds relax.

[@MsBuffalopoo]

OMG Bri! I have struggled with pelvic pain for several years. A year of acupuncture, pelvic floor PT, Urologists, exercises, meditation. Today I took some coconut oil and massaged. I discovered my cardinal tendon on one side was as tight as a tightrope. 10 minutes. NO MORE PAIN. I am flabbergasted!

[@MsBuffalopoo]

I mean Cardinal Ligament.

[@vibrantpelvichealth]

Wow, what an incredible breakthrough! I'm so thrilled to hear about your discovery and the relief you've found. It's amazing how a simple self-massage technique can make such a huge difference, especially after trying so many other approaches. Your persistence in exploring different treatments has paid off. This is a great reminder of how powerful it can be to listen to our bodies and try gentle, hands-on approaches. Keep up the great work in your healing journey, and thank you for sharing your success - it's truly inspiring!

[@marto401]

Thank you, beautiful meditation as always. Love it 🥰

[@vibrantpelvichealth]

Glad you enjoyed it!

[@helenelyrsten8744]

❤😊