Meditation for Hypertonic Pelvic Floor and Pelvic Pain: Relaxing Body Scan

[@vibrantpelvichealth]

As a meditator, you understand the importance of the mind-body connection. Check out my Academy - www.briannegrogan.com/academy or if you want a taste of mind-body-pelvic health, try my free 10-day challenge - www.briannegrogan.com/challenge

[@genevalewis5286]

Thanks. I have been doing your meditations and exercises for a week and have had a huge improvement. Will be starting your online program today. So much gratitude for your kindness, knowledge, and accessibility of information. You are a true blessing.

[@vibrantpelvichealth]

I'm so glad you've been doing my meditations and exercises and noticing a difference! WELCOME to the community and enjoy your online program... Kudos to you for investing in yourself and your health in this way. Sending love and blessings!

[@vibrantpelvichealth]

I hope you’ll enjoy this total-body guided meditation! It relaxes the pelvic floor toward the end. Learn how to feel and be present in your body… enjoy… ❤ And if you like this, be sure to check out my other guided pelvic floor meditations: kzbin.info/aero/PLDputRBPsHFSpz2aXjH5Pd_QCMAFxsaYL

[@franmorrison1080]

would this help for chronic constipation?

[@ilariaadami5959]

Thanks dr. Bri. ❤ I really needed this right now. I know my pelvic floor is always talking to me, and in this moment it says that I'm safe, that I need to be kind to myself and to let it go.🌹

[@vibrantpelvichealth]

What a beautiful message from your body!!!

[@nandiniputtarudraiah3618]

First time listening and towards the end, I cried. Not sure what the tears were about but I felt something needed to be released. The message I got from my pelvis was, "please take care of me." Sounded like a younger part of me, which is interesting. I'll listen more. Thank you kindly for your offering.

[@vibrantpelvichealth]

What a beautiful experience! Thank you for sharing. Our bodies hold so much...

[@thereseparker826]

Thank you Dr. Bri for being such a healing angel to the universe and for sharing your beautiful spirit 🙏🏻🌹

[@vibrantpelvichealth]

thank you for your kind words!!!

[@arranrobertson1237]

This was so amazing. I have had really sore tight scrotum and testicles stuck close to my body. The pain relief brought me to tears. Thank you

[@vibrantpelvichealth]

Glad you found relief !

[@nadinerheaume8046]

Thank you so much for this meditation! Everything is perfect, your voice, the pace bringing you to your pelvic floor. I suffer from pudendal neuralgia for many months now. This video made me relax that area and like your say just meet with the sensation and not try to fight it! Thank you!

[@vibrantpelvichealth]

Glad you find relief thanks to this video !!

[@jennifer6198]

2nd time listening at work as it was stressful. I love the raft imagery. Beautiful meditation. So grateful for You

[@vibrantpelvichealth]

I am grateful for YOU !!

[@ooozziiiiiiiiieee]

This is the best one, thank you.

[@vibrantpelvichealth]

Glad you like it!

[@cyndyfisher]

This is absolutely divine. I did it with back slightly propped up on my bed, back supported inclined on pillows, with a pillow under knees & sitting bones on a heating pad. It was glorious!! Thank you so much for this gift!

[@vibrantpelvichealth]

I'm so, so glad you enjoyed it! Thanks for sharing your position, it sounds so comfortable (especially with the heating pad).

[@naturegirl4074]

Exactly what I needed! You’re a gem Dr. Bri!

[@vibrantpelvichealth]

Glad it was helpful!

[@patcampion]

What a wonderful relaxation meditation. I have loved your exercises for prolapse for awhile but just found this meditation today. You are the best. Thank you for all you share.

[@vibrantpelvichealth]

Wonderful! Glad you enjoyed this meditation!

[@linda.ll.7744]

💠 Love this! 💙 Thank you. 💠

[@vibrantpelvichealth]

You are so welcome!

[@medicineandbrazilianjiujit8511]

Thanks Dr!

[@naturelover1284]

does having a bathroom near make you go more and it benefits us to learn to relax and not run because the urge passes.

[@vibrantpelvichealth]

If your bladder is full then I encourage you to empty it before meditating or doing any type of relaxation exercise! >> However, if you find yourself going too frequently or going “just in case” that can become a bad habit. It can create hypersensitivity in the bladder and issues with urinary urgency and frequency. In that case, it’ll benefit you to learn to relax and not run to the bathroom-wait until the urge passes.

[@naturelover1284]

your visualizations help, do you have a reading list?@@vibrantpelvichealth

[@lw6138]

Hello! Can you give ideas for ani levator syndrome? I've peeled away the abdominal spasms, and relaxed the anal sphincter, but that is torment and closes up everything.

[@vibrantpelvichealth]

we recommend talking to your healthcare provider or local pelvic floor PT for individualized guidance. ~Vibrant Support

[@lw6138]

@vibrantpelvichealth I'm asking YOU. If my Healthcare provider knew anything, I wouldn't be looking online. I asked for IDEAS about the syndrome, not treatment.

[@vibrantpelvichealth]

My pelvic pain/tension playlist is an excellent place to start, @@lw6138 ...And my mind-body-pelvic floor connection will give you information that can help understand the connection between the mind and body (i.e. the relationship between stressors, emotions, and pelvic pain/tension issues such as levator ani syndrome). All of my playlists can be found here: bit.ly/FemPlaylists

[@helenelyrsten8744]

❤

[@jannatillferdous2296]

Hi, Dr. Bri, when i insert my finger in my vagina i feel something hard like bone in my upper wall of the vagina.. Im 24 Virgin and planning for getting married.. But i am afraid. because of this problm i may not able have intercourse with my husband.. 😢 Any suggestion for me? or some specific exercise which will help me to fast recover from this problem!

[@vibrantpelvichealth]

we recommend talking to your healthcare provider or local pelvic floor PT for individualized guidance. ~Vibrant Support

[@Richard31890]

So dating back to 7 months ago I started having feelings of not emptying my bladder completely, or feelings like there was pee stuck in urethra. There was also some pain or a burning sensation, as well as numbness . I’ve tried tamsulosin and saw palmetto. They helped but hardly at all. Then the doctor had me test for a stricture with a urethagram, which I’m very upset about because that was beyond painful and unnecessary. Months later I found I had a severe vitamin D deficiency, which I’ve seen can cause weak pelvic floor and urinary issues. I’ve been on vitamin D for 8 weeks now, and urinating is easier, but there’s still some irritability, and still some dripping after I feel I’ve emptied my bladder. I feel this whole time it was probably from having a weak pelvic floor from the low vitamin D, and I think that urethagram procedure made it worse. I’ve luckily come across your videos, and have done some routines for a few days for male pelvic floor, and it’s already making a difference. There is some pain still after anything sexual, and I still have drippage post urinating. Even after urinating, it still feels numb and tense. Are all these normal symptoms from a weak pelvic floor? And how long does it take to fully recover a weak pelvic floor? Thanks for the vids!

[@vibrantpelvichealth]

I am sorry to hear about your challenges. Please talk to your pelvic floor PT for individualized guidance. ~ Vibrant Support

[@pilaralonso4590]

It seems like hypertonic one. I gain Life quality with specialized fisiotherapy. With also vaginal laser and botox infiltrations on trigger points. Now im waiting for my Next threatment with indiba. When you find the cause there is two years to complete the recovery as some papers that i read says.

[@artmatt4647]

Wait i haz these exact symptoms