Fermentation; How To Get Healthy Bacteria To Your System - Dr. John Bergman D.C. & Jeannine Stewart

Fermentation; How To Get Healthy Bacteria To Your System
Learn the benefits of consuming Lacto-fermented foods!
Bacteria is important - there are two types, Pathogenic (BAD) bacteria and then there are good bacteria. If we disinfect everything then we might wipe out the precious good bacterias.
Coconut oil is a great anti-microbial and it is natural!
What we need to do is promote health in the body - not the ridding of bacteria - the good will eventually overcome the bad!
80% of your immune system is in your gut - when we use certain shots and anti bacteria's we wash out the precious bacterias. The things that kill gut bacteria lead to cancers.
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[@EdithIvhay]

I am a nurse and I actually love my job and hate it at the same time. We don’t teach how to heal we teach how to make our patients sicker. I had to bring my mom home from the hospital to get her better.

[@OswaldDigestiveClinic]

You're absolutely right. I used to work in the hospital too, and am glad to have my private practice now where I can help people in a much bigger and better way.

[@ditsaa]

how sad and true!

[@sissypat6449]

Oh you are so right WHAT a lucky mother to HAVE A wonderful daughter.. Home is the best place.

[@sissypat6449]

@@OswaldDigestiveClinic where is your clinic

[@OswaldDigestiveClinic]

Sissy Pat we are telemedicine so can help people all over the world! Www.oswalddigestiveclinic.com

[@Coyot0xx0]

I really appreciate Dr Bergman's wonderful efforts. I'm from Eastern Europe and I can say we commonly practice fermentation for hundreds of years to preserve vegetables for supplying nutritious food for the winter season. This is something well tested and tried by millions and generations and a delicious food even as side salad, or sandwich filler. Dr. Bergman! Please never stop to teach Americans for the right ways of healthy diet! Big thumbs up for you!

[@luligi7177]

Same thing here, Eastern Europe in origin, fermented vegetables are so common in our diet, sometimes am surprised to see this comes as a revolutionary discovery for other countries

[@SonyBX57]

I'm almost 40 & blown away (saddened) that I'm just now learning this incredible information. Excited to start implementing these techniques & spreading the word. Thank you both for the time & energy you give freely! God bless you!!

[@muhammadali-pu2wg]

So now what changes you've made

[@irredeemabledeplorable5227]

it's even more intense at 70....lmao

[@lianepetersoncampbell3238]

Dear "Saint" John, you are so kind and so patient with your audience/patients. (You and your wife are very gracious.) Thank you for your zeal and expertise!

[@bebevincent9197]

Liane Peterson Campbell m

[@loridennis2989]

He has a wife?

[@Saherazed]

Love you Bergman. God keep you safe

[@sofializzy4519]

I'm an RN of 25 years. My mom had crohns and had multiple surgeries for inflamed small intestine. She ended up with an ileostomy & was on steroids most of her adult life. At the time - surgery was how they treated it. I'm completely stupefied & going to make changes to my diet and my family's diet. THANK YOU

[@andrettyiZ]

I live in Eastern Europe and we love fermented veggies. We eat them a lot in winter. We use aprox. the same process however we also use dried sticks of dill(the plant with leafs and flowers) and horseradish with any vegetable and sometimes chilli peppers. We pickel cucumbers cauliflower carrots green tomatoes some pickel also mushrooms or even small watermelons. For cabbage we use barrels were we put the cabbage and dill and salted water however we insert a hose to the bottom of the barrel to blow air inside from time to time. Good pickles are those that stay crisp. We don't use salt with iodine that will ruin everything. We use 3 tablespoons of corse salt to 1l of water. I drink the sauerkraut juice as part of the effort to restore my gut bacteria. I do not think that you need to wait at least 3 weeks for the bacteria to start living there. If the pickels are fermented not raw anymore it means that they have bacteria that did this.

[@eric22567]

Thank you Dr Bergman, a real doctor helping people, you are gold !

[@danicajvv]

With all my heart, Dr John THANK YOU. You are changing our lives in a way I never dared dream. Thank you. Thank you.

[@buddytew9029]

thanks John this was helpful. i've learn more in the past few days about my body than i have learn in 65 years going to my doctor.... thank you again. your doing a great service to man....

[@malamawestside]

Exactly took the words right out of my mouth... 👍🏽👍🏽 Thanks Doc, shout out from Hawaii 🤙🏽🤙🏽✌🏽

[@clairedriver2745]

why don't they teach this stuff in schools and universities nurse's and doctors should really know this stuff

[@Samanthax1221]

+Claire Driver it would put them out of business LOL they want to endlessly treat symptoms and never cure anything, they dont want healthy people walking about, doctors of course are mostly good people, just compartmentalized and dont know whats going on, i read that 1 in 25 people is a sociopath, that means 96 percent of people including doctors are good people who care about you :) but sociopaths rise to the top and take positions of power, those are the people who run big pharma dont dont care about your health at all, :)

[@isengard1500]

Because this is food woo. A balanced diet is the best option, good bacteria is found in everything. Moreover, everyone is born with a completely different set of gut bacteria. Therefore, eating fermented foods is like putting a nail in a hay stack, pointless. (Probiotics are only useful after antibiotic dosage, or disease influenced diarrhea)

[@birdbraINCorporated]

bless your heart

[@markimarku]

Follow the money and you will see why! There's a reason that Big Pharma is the biggest industry in the world.

[@yourenough3]

There is no money in it for them to make.

[@boydbowser8133]

I have had digestive problems for a long time from past drug addiction. I prayed and the Lord sent me to your videos on gut health. My life has changed so much and I am getting healthier every day. Thank you so much for sharing your life here.

[@TheBodyScientist81]

Yes! I've been telling my clients this for YEARS! And have written about this for years. Excellent video!

[@dvonders8469]

This video along with the juicer can literally save millions of lives. THANK YOU 🙏

[@stevegreenwood7837]

Thank you again Dr Bergman . Absolutely necessary; extremely important Essential for good health wellbeing and keeping free from Cancer . Steve. UK

[@magicsupamoggie]

Just started fermenting 6 days ago. Yes had some for lunch today. It adds something special to a meal. Just ordered a book on fermenting. Got lots to learn.

[@JohnathanProphet]

Wow! best lecture yet on fermentation. I have been fermenting mainly cucumbers and hot peppers for years however in the past two years have been experimenting with more and more different vegetables. Thanks Dr. Bergman from the East Coast. Cheers.

[@yourenough3]

The 212 dislikes must be apart of the medical system. Big pharma ='s early death. Love this channel. So informative.

[@MikeyJMJ]

Not always an early death. With big pharma, it's a long, drawn out, heavy expense death

[@lee-eb2cn]

Sent in to make bad remarks so audience will have doubts. Dr is wonderful and knows his stuff. Nay sayers get off go to md's get sick and your just rewards.

[@2livelovelaughalot]

Thank you so much for this very informative video. I will have my own garden this summer. I am so happy you showed the process. Many thanks to both of you. You are saving lives.

[@peteyb5150]

Love all your vids Dr John. What a great job you've done educating all these people who now have the ability to reverse their health and their loved one's health. True inspiration..

[@FSSpag]

You are just amazing...full of information... about everything to help with our health...such knowledge is priceless

[@mmohsinm1]

Very useful video. It helped cure my serious gut problems. I was taking 4 to 6 imodium a day and was unable to eat dairy. Acid reflexes, digestive issues and pain was uncomfortable. It took me 4 months to recover and learnt a lot how our gut works. I can eat anything I like now and as much as I want. Gained my weight back which I lost during my tough times. I was suffering from digestive issues for more than 20 years and it kept getting worse. Hope this helps someone. Never give up.

[@michelleproctor4648]

Thank you ! For helping me to save my own life !!!

[@lovecats_10-23]

I'm glad I found this video even if it doesn't give step by step instructions on canning. Still relevant in April 2020 during the nation's stay home quarantine due to the worldwide contagious coronavirus, COVID-19. My husband and I have been to the grocery stores and every time we get back I'm so concerned we'll get the virus, but ever so grateful to God we haven't. I've never fermented anything and I remember when I was a child my mom fermented foods and when I tasted it it didn't taste good. She must've had me taste it when it wasn't how Dr. Bergen is showing how the fermented foods still taste fresh. I still remember the fermented jars got left years in the basement and forgotten and not eaten? I know it's gross. No one's mentioned in the video to first sterilize the glass mason jars, metal rings and lids before you begin any canning. Place a huge stock pot on stove filled with tap water, bring it to a boil, but make sure before the water boils you add a few empty glass mason jars, metal lids and rings, bring water to a boil and now you've sterilized them. Wait for it all to cool off before you begin canning. Or does everyone already know this first step?😕 My mom did know how to do canning if anyone was thinking she didn't know what she was doing, but she did, she was smart. My memories must be hazy, even though I'm in my 40's. I didn't care for some of it probably because kids can be picky eaters and I sure was, and some jars of stuff were forgotten, don't know why? It should of been binned. My mom made the best tasting wonderful strawberry jam. I still miss her😞.

[@mimib6253]

I gotta say, didn't adore the taste of krout but holy crap my body LOVED it and became absolutely addicted within weeks

[@reycampos7887]

You saved my shoulder, GOD BLESS YOU, I’m so amazed by your courage, compassion, but most of all your bravery! Thanks for being true to health and education. Thank you for enriching our Lives!!!!!!!! #warrior#rockstar

[@bobby72earle]

This is an excellent video, loaded with good information, and also entertaining to watch and listen to. Thanks for this. I've been meaning to give this a go for quite a while. By this time next week, I'll be into it. Again, thanks.

[@familymonk9887]

Dr. Bergman, thank you for all the priceless information you share...you are a true healer

[@christinaoxo]

You Sir, are AWESOME. Thank you, I love your videos. Even from a very young age I have been a strong believer in eating healthy, exercising and meditation for healing and of course listening to what the body is saying! You have a great way of explaining everything and you're brilliant at what you do. I'm actually inspired to go back to education and study to be a doctor (a good one), possibly a chiropractor (but I'd need to learn how to spell it first, my autocorrect saved me there).

[@kathleenconroy5799]

Christina r

[@susanavril7589]

LOL :) My family laughs at me for not 'attacking' bad bacteria, yet I am the ONLY one in my family that rarely gets sick. Seriously! I am rolling on this one. This video is going to be one of the ones I share most as far as my family goes. I have only just recently found you on youtube and you amaze me with your honesty, facts (That ALL make absolute sense) and you wealth of wonderful, positive and so very helpful to me. Thank you for being the most awesome individual in my life after and other than Jesus :) U ROCK!!!

[@StephanieManley]

Great video. I appreciate the clear demo.

[@sarahgittel]

Amazing. I make sourkraut just like you do. I take the longer route, sprinkle salt on the cabbage, let it sit. Later on add warm water, The red pepper makes it delicious.

[@mooonsful]

love him! great man

[@bluwng]

akin you look like an exotic princess

[@davestevens5159]

akin great but can't hear her properly , audio recording is pretty pore

[@efisgpr]

Dave Stevens I heard great, even the quiet-ish parts when Janine was speaking & the 37 questions from the lady in the front. I used earbuds. Maybe you could try that..or just turn it up a lot.

[@johnbergmann5239]

Hey John Bergman..........this is John Bergmann from Central Texas. I really enjoyed your video on Fermentation, and intend to check out many of your other ones. Thanks for all your efforts.

[@AlvinaRayne]

Great stuff! Love fermenting my own veggies

[@doraliedeschamps4376]

AlvinaRayne nj one zone and

[@Olhamo]

Saw your link suggested on an Alba Weinman video. good stuff. I am a big lover of fermented foods, homemade. And Kombucha. Wild Fermentation is a food intro book, to help people get past the fear of jumping in to fermented foods.

[@sexysherry13]

Love, love, love this video. Perhaps my favorite. Definitely my most shared video 💯💖🥳 Thank you Dr. Bergman!

[@HarryPotter-gw6ee]

I just don't know what to eat anymore Dr. Berg.

[@Holistic-Healthcare]

I've been studying herbal medicine for 3 years now at college, yet the way you teach has enabled more health epiphanies for me than my schooling. You obviously understand balance. I feel that college is teaching allopathic uses of herbs yet claiming its wholistic. I cant thank you enough Doc. if you do seminars in oz i would love to attend!

[@IntuitiveHeartHealer]

What a great video! You're hilarious -- and your comments to grandma in the front row - hysterical!

[@gabrielleheard6366]

Just revisiting after years to re connect with the info. This is so brilliant and wise... Eat fermented foods everyday, make your own fermented foods, no sugar, get your gut healthy and really be alive. Thank you

[@hypolaristic]

finally someone who took away my fear of tetanus

[@awakesurfer121]

Thanks Dr. Bergman. I have learned so much from you. Love you! God bless you.

[@ivoryward5875]

Pink Himalayan salt is best

[@vikasbharti2017]

unrefined not refined

[@oa2621]

This is GOLD....🙏🙏🙏

[@shawnbuth5936]

Great video! But there are some things you can do better to get more LAB (lactic acid bateria). When you seal the jar air tight it is an anerobic environment in side the the vessle but the co2 waste by product from the LAB builds up and creates pressure retarding the bacteria and enzymes. No species thrives in its own waste. I use an airlock on a bpa free plastic mason jar lid fitted with a silicone food grade safe gasket. The airlock lets out co2 but does not let in air. Also you said you can scrape off the mold, not a good idea. Mold has microscopic roots that go throughout the product and mold has very bad mycotoxins. And let it ferment at least one month before cold storage and keep away from light. Thank you for all the great information.

[@peytonrivers7526]

I'm going to take your advice and check out the airlock system - makes sense!

[@shawnbuth5936]

I got mine with a 3/4 inch rubber plug and drilled a hole only 5/8 wide on the lid (Offset not the center) because the plug is tapered.You can pick them up at your local brew shop. I got the silicone gaskets on ebay (www.ebay.ca/itm/10-QRP-Reusable-Food-Grade-Silicone-SEALS-for-MASON-JARS-REGULAR-OR-WIDE-MOUTH-/121416348693). But I found that they did not work as well (to thin) as my rubber gaskets that I got from fido jars. The rubber gaskets from the fido jars a to big for the mason jars so I just cut them to size.

[@maryattia4706]

Shawn Buth g

[@Foodforconsciousnessvlog]

If you are using plastic to ferment Lactic acid bacteria type products, you are putting yourself and perhaps others at risk of cancer, I don't care how BPA free it is, just because it is BPA free does not mean it is free of all the other endocrine disrupting chemicals that could possibly be there.

[@shinitzserizawa]

Shawn Buth should i remove the mold? what do you mean?

[@wandataylor4873]

I love the lady and guy both . They are both so smart and helpful. Wish I had heard them years earlier. Lost my beloved husband a year ago. Wanted him so much longer. Sure believe them.

[@saeedthabit9091]

Great video, but as you mentioned fermentation is v old and in those days and till now, in Iraq and the rest of the region we don't cover the jar tightly for more than 2 days otherwise you get a bad smell and taste because of dissolved CO2 and high content of enzymes,usually, we submerge the veg by putting some weight on them for 20-30 days, without a tight cover.

[@TheseEyesGod]

+saeed Thabit Thank you so much for sharing that. So it sounds like you cover them tightly, but only for 2 days, right? Then it sounds like you loosen the cover, but still leave it on. What sort of weight do you use & how? ~♥~

[@leilani-rose]

saeed Thabit you can buy pickle pebbles (made from glass) to keep your veggies under the brine. If you have small bits, you can use a large cabbage leaf on top to shove them under the brine. I still use a weight on top. 😊

[@shaleemadeen9587]

@@TheseEyesGodgreat job... Love this program.

[@audessa1832]

It's nice to know they are wonderful people like you out there thank you

[@Medina1969]

Drinking brine juice is good for stomach, and for muscle cramps relieve. Salt is not bad, it's very good for digestion, for heart, for overall health.

[@johnosullivan3197]

Medina Baghir k

[@barbbutler6937]

Wow. Excellent information! The lady in the program.......what can I say, you were very patient.

[@Metrorenovationsandmore]

Just damn!!! THAT was an excellent video!! (And I've seen thousands!!)

[@blissfulbaboon]

Thank you Janine and John for such a lovely video ❤💙💜💖💗 ❤Water or coconut kefir works well too

[@oldzensoul]

It's almost like were supposed to live here ...good one. And who disliked this video ...McDonald's lol

[@wandataylor4873]

And Dr.'s who treat Mac Donald's eaters. Big business for sure!

[@ap2729]

McDonalds! Haha

[@sanakhan-eb8cy]

Or Pizza Hut 😆

[@ReallyReall]

Haha 😂

[@captainteamcarry3]

I'm blessed to be young in such a time.

[@lchforbust5693]

Homemade Kimchi, here I come. Thanks for the wealth of information. Just eating the food God made for us - who'da thunk it.

[@timwade3606]

god made nothing, man made god

[@loridennis2989]

@@timwade3606 Whoa to you, Tim.

[@EarmuffHugger]

Gravity's Original Designer

[@sheilabroderick6630]

How do you make kombucha

[@2013neda]

1. Can I use any kind of vegie, or are there some I shouldn't use? 2. What about tomatoes? 3. Should I eat it everyday (once/twice)? 4. Can we do this with fruits also? I want to come and see you but I live in Ecuador. I want to do a de-tox (7-day) which I have never done in 64 years. I am very healthy and have a great immune system, which I can't figure out after hearing so many of your videos. Thank you for sharing.

[@Metaphoria_Music]

Watching this while eating my home-made sauerkraut :) Best wishes 2 you all

[@dickburns9200]

God bless you Dr. John Bergman.

[@bonanzatime]

thanks for not making it into rocket science and breaking it down to the most basic need to know information. ..

[@Aylinne2008]

I watch ALL Dr. Bergman's videos. Are all Amazing! So many important information on there. It helps me a lot with my health. :)

[@helenefelter3946]

That woman constantly asking questions is so annoying. Its like she thinks she is the only person there. I am surprised how patient Dr Bergman is with her. shame the sound quality is so poor but what an inspirational video. Thank you so much

[@lindarabie7452]

Dr Bergman, will healthy gut bacteria combat intestinal worms? We live in Africa and most people advise to deworm regularly. Having watched many of your fabulous videos, I can only think that deworming medications will also have their negative effects. Thanks for all your amazing lectures!

[@kathleenmurphy2379]

I ended up getting shingles... nothing helped.. the patches to numb the pain.. itching and burning seemed to make it worse...finally I thought of the fact I use vitamin e from the vitamin capsules to put on burns and sunburn... why haven't I put it on the singles rash... when I finally put the vitamin e from the capsule on my huge rash it was INSTANT RELIEF... NO MORE ITCHING NO MORE BURNING.. I HAVE NO SCARS OR NERVE DAMAGE FROM THE SINGLES RASH... the Dr wanted me to get the singles vaccine to prevent an outbreak again but i said no.... by the way a foot Dr (podiatrist) in 1975 told me that vitamin e kills all germs on contact... I never used anything else to heal cuts and burns... wonderful thing this vitamin e! Also did you know how vitamins got their names? First one discovered was vitamin A... second vitamin B... this vitamin C for which Linus Pauling recieved the Nobel Peace prize in the 30s...

[@d.8298]

🍯 Honey does too!!

[@joemonroe9402]

A man of light n love from above>>John Bergman 💜🤴

[@chieromancer]

I've heard you shouldn't use metal tools, such as a fork, because the metal can affect the flavor, I think. You should also avoid eating from the jar as it introduces bacteria from your mouth into the product.

[@johnjacob442]

Nikkie did say that using metal knife to cut the veggies will oxidise the veggies, John is using a ceramic knife.

[@ritalafleur3079]

tru leigh i just bought a ninja to make fermented vegetables for my son's gaps diet. I've been using a non ceramic blade, both are non ceramic is this ok. ps the videos are awesome.

[@peggyhall5363]

I think they said a serated life( like steak knife) blade which is better than a straight blade.

[@TopSpinWilly]

Great video. By the way as aquarium owners know just leave the water out for a few hours or overnight and the chlorine gases off completely. Fish can breathe what was previously poison gaseous water. No filter required unless your water is bad in other ways.

[@hjkhhjkh3635]

that guy is so patient with that annoying woman asking stupid questions!

[@amiejobe8013]

TxRi Y C’mon, you gotta be patient with the elderly. Confession: I find her voice really cute

[@mariodemers1]

Dear Dr John, I had a work accident, I was working in the locomotive field, and a locomotive door fell on me, and it took several minutes before my fellows arrived to the scene, and I was crushed between the train door and my life, and I was forcing so much that I destroyed my nerve functions in my shoulders. I was tought by the neuro-specialist that there was nothing to get better with my condition. The only things they would give me was cortisone shots and morphine, witch I took for the first 2 years. meanwhile, I was diagnosed with type 2 diabetes, and the reason for my internet search, I discovered you. I quit the diabetes medication and decided that my body was intelligently designed, so if I give it the proper food it requires then I would be ok. Believe it or not my nerves are healing allright now, and Im starting to train in the gym. But I can't walk for more than 10 minutes, and I am having erectyle disfunction. what could be done to bring a smile in my face again? Yes or yes! your saying, I cant take a no for an answer. I am supplementing myself with red vine and gilko biloba, and chromium + vannadium (for diabetes) and vitamins A, D3 and E. Im having a hard time with my legs and erectile dysfonction. Am I missing a point, or what can I do to get manly man and being able to walk without pain?

[@user-iu6it9ns2o]

For erectyle distinction you can try damiana boiled leaves, burdock root and ginger. Do your research before taking any. Thanks

[@jennwyatt6014]

Me TOO! :) John you do great work. you are making a huge positive impact. THanks! I live in Mpls minnesota. Where would you recommend i go to school or study to become able to become a chiropractor or herbalist/nutritionist in using the methods you use for wellness. there probably arent an classes i can take at a community college huh. It seems they give all the wrong info. I REALLY REALLY could do this forever. i really want to help ppl meaningfully like you.

[@gaylegonzalez71]

I listen to you DAILY, I have taken all of my anatomy, physio, micro and upgraded my thought process on everything and I really appreciate you! I'm fixin to go to Nursing school...that could be a bit challenging lol And thanks for this video bc I LOVE kimchi and just started getting into fermentation!

[@RickyP033]

Dr Mercola demo said don't tighten down because it'll explode. An asian demo, put a cloth with rubberband around it. A Foodsaver attachment will extract all the air...which is best method?

[@leilani-rose]

RickyP033 you can open the jars to burp the co2 from the ferment a couple times a day. I do it morning and night until done.

[@margaretgambardella8411]

Fantastic information. Thank-you for sharing so freely!

[@CompostWatcher]

I almost cut the end of my thumb off so now I use one of those cut-resistant gloves to wear when using a mandolin.

[@michaellawson6533]

All that was created can remedy itself . This is a very helpful and educational documentary . Thanks and bless you Dr Bergman .

[@jakescorpion1]

Wow, wow, and wow

[@patriciamartin9896]

You are awesome!! Thanks for spreading Good in the world..

[@Seek-God-First]

Great information, thank-you!

[@Happyandfree67]

you are so patient because that little old woman asked about a million questions. :) thank you for posting this very informative (albeit frequently interrupted) seminar. very thorough and love the humor..

[@KaiBrenner01]

Thanks!

[@MaximC]

Great, great videos. Great, great man!

[@birdbraINCorporated]

Well I don't have access to organic cabbage where I'm at, so I'm using the pesticide stuff.. screw it.

[@carolsuelawson1237]

I made some fermented salsa and had to keep the salsa below the liquid line, so I cut a piece of plastic canvas the size of the outside diameter of the jar lid. When I put it on top of the salsa, I pushed it below the liquid and it was a perfect fit.

[@katedaniel654]

the woman is always talking... i hope she can listen first.

[@b761787]

I could not agree more. Next time take the professional approach and get organized.

[@JennLynnCannon]

sally daniel Just so you know...this woman has Alzheimers I can guarantee she does. I know the signs and symptoms and this is one of them.

[@katedaniel654]

Jenn Lynn oh really sorry to hear that.. i thought she is fine like me.thanks..

[@jquest43]

+Jenn Lynn chlorine dioxide alshiemers is lyme and friends in biofilm on brain body

[@NMW80]

can be chlamydophila pneumonia too,other diseases can cause it too.

[@dawitafrica9565]

John I can't thank you enough.

[@marianoezequiel4917]

Sorry I have another question ... vegetables already come with bacteria ... but where the bacteria come from ? Of the land where they were planted? If so ... the quality of bacteria that the vegetable has depends on the land where it was cultivated?

[@lerograph]

the quality of the soil and all the other plants around it ... listen to mycelium talks of Stamets

[@kimaleeborgert3699]

Thanks for all your efforts at educating us.

[@JamesPettinato]

I love Kimchi, I get the best farts, life is good. Thats a sign of an old guy when your fun is a good fart. You get that feeling that all is good in the universe, except your close vicinity.

[@flourishing5168]

Jim Pettinato wow I loved your comment sir, I laughed myself to tears, I forgot all about watching the program!!

[@zoraida149]

Jim Pettinato if your farts are so stinky like the smell of sewer system, your guts are really sick and you need to start cleaning your colon. So, is no joke!

[@loridennis2989]

Zoraida Rodriguez Quińones Are they supposed to smell like roses?

[@terryneal3314]

If you are farting much, then you are not digesting your food properly.

[@janetronzheimer2626]

Jim Pettinato last Friday was my

[@70bluesea]

for this reason I am prepare kefir, sauerkraut and şalgam (fermented juice) for my family! we need to focus on good bacterias and the cheaper way as possible is to prepare our own fermented foods, because as suplement so expensive!

[@tonigarrity3864]

gosh grandma put a sock in it

[@lourdesgayas478]

Thank you doc,you have a very good seminar to the doctors.

[@clairedriver2745]

very true but we can spead the word as much as we can through media the message needs to be out there but it's a massive task trying to compete with people who trust the government but it can be done

[@pattys.8187]

Love this! So glad you showed how to make the fermented veggies. I'm still a little Leary about fermented foods, I'm afraid it's going to taste gross, I'm a little picky, but I'm going to try it. And I loved all the questions! 😁

[@jeffbro1021]

Thoughts on milk kefir and which kefir would be best coconut kefir,water kefir or milk kefir?

[@suzp8627]

Jeff Hernandez did you ever get an answer?

[@jquest43]

my time is valuble,200$ and ill answer ,ŕemember "no money,no honey!"-dr birgman

[@brewsterly2927]

Milk Kefir has the most probiotic strains, water Kefir is a good starting point if you have lactose intolerance, then progress to milk. Coconut is a flavorful variation of water Kefirr. Some folk take both milk and water to get the widest spectrum of beneficial bacteria and yeasts.

[@iananderson6078]

You kick ass Dr. B!

[@davidhall4140]

John Bergman I love your videos and getting healthier thanks to you but I think you may have made a mistake saying sea salt will not raise blood pressure ? I did some research and hope I'm Wrong and you're right , I use Himalayan pink salt and sea salt thinking they are low or without sodium which raises blood pressure but the info I find says all salts have about the same sodium. 33:00

[@urszulagalas9007]

Michael would you mind giving me a link to the video Dr. Bergman made about pink salt? Thank you

[@RedPillSpill101]

He probably meant it doesn't it raise it as much as table salt by far. No biggie.

[@AnnaSerenaDestiny]

If you used real sea/pink salt it will not affect like table salt and is actually benficial

[@kellytaylor2969]

Thank you! I love the respect you showed all people especially the kids who where just being kids. My daughter suffers from terrible acne. She is about to go on accutane but I'm thinking that her problem is originating in her gut. She has digestion problems too.

[@scifiaudious2]

omg the cabbage jew hat was great

[@scifiaudious2]

+scifiaudious2 everyone is so serious there. wish I could go just to laugh at his jokes XP

[@armadillotoe]

This is easy to listen to at 1.25 speed. Some thoughts on this. I have a science background, so I prefer to be more precise, which means I can reproduce consistent batches. I weigh the veggies, in grams, then add 2% of the salt by weight. (multiply weight of veggies by 0.02) The salt isn't just for flavor, it inhibits bad bacteria, but not the good bacteria. If you have high blood pressure that is sensitive to salt, sea salt will make your blood pressure go up. Sea salt is nothing more than salt with traces of other minerals. ... No magic involved in sea salt. You can burp your jars every day or two, and avoid the pressure build up. I agree with most of his presentation concerning the importance of good gut bacteria. Milk kefir is also a good way to get into fermentation.

[@yosemite2405]

WHy is he so heavy?

[@sheilamore3261]

I agree that’s why I don’t want to go to stupid hospital or take any other stupid vaccines you’re absolutely right you hit the nail on the head thank you so much for this video it helps me to understand it better wow what a blessing may God bless you The truth will set you free💕