Gut bacteria and mind control: to fix your brain, fix your gut!

[@candacestevens4446]

Absolutely fascinating. Our 12 year old was diagnosed by a psychiatrist at age four for small intestine bacterial overgrowth. We were able to manage his behavior and inattention through supplements until recently. We visited his regular pediatrician who literally tossed him a box of Strattera (ADD medication). He scoffed at the idea that our son's behavior was related to any stomach issues. Needless to say, we are headed to a different doctor. This video was exactly what I needed to see. Thank you for sharing.

[@joeflorio3709]

KH P

[@InfoSeekerOO7]

KH P Check out Dr Rostenberg's videos. I think that he can help your son. I am consulting with him today!

[@elisenieuwe4649]

That's an ignorant docter then. There are plenty of examples where diet changing did wonders for the behaviour of children. They even tested it on complete schools with 'difficult kids' and that worked very well. We underestimate the impact of diet and nutrients.

[@bernardpopp541]

+Elise Nieuwe my son had problems from apples! everyone's different.

[@ambikasingh5372]

Hi, can u shed some more light on this please

[@getwellbe]

So important considering that your gut microbiome impacts everything from your immune system to your skin to your brain function to your digestion, and even your mood and mental health.

[@PK-mx7nf]

are you a bot? beep boop

[@EliteprosoldierMW3]

@@PK-mx7nf nah you are

[@MrDogonjon]

The voices may not be from my head after all? Now it's clear... I've been a smart ass all my life... speaking out my ass...

[@ronnipassmore8717]

Everything symptom! I know because I experienced it! I’m curing myself When the doctors have no idea specially not telling me my D was down to 17 I was completely pale and sick constantly! Beyond upset! I always figure things out on my own but I’ve had low D since 2013 are there information in my app for the doctor that I found by mistake and never mentioned it to me back then! Bit by a kissing bug 2 years ago-fighting infection for 2 years! On 1-11-2021 that’s when I got 333 mg of Erythromycin that I know works from past sinus infections but it was about $300 and I splurged for it because I had had enough!!!! ❤️🙏🏼❤️🇺🇸🌈💯 Blessings to you

[@digitaltechnics1718]

@@ronnipassmore8717 Your comment made a deep impression upon me, because your experience with your Doctor is the experience that many people go through with their Doctors. People need to start learning how the body works and function to cure themselves from some of the most basic ailments, that many Doctors miss.

[@RoundEyeMood]

I've had chronic bronchitis and doctors gave me so much antibiotics that I know have destroyed my gut. Since then I've been taking probiotic supplements and have improved in the last 15 years. Friends even tell me I look younger. Great lecture. Be sure to watch this and learn and adapt. It will improve almost everything in your life.

[@NwanyiEke]

Please can you mention the type of probiotic you used

[@RoundEyeMood]

Yes, I've tried many different brands over the years. I had better results with the Webber Natual & Jamieson brands. I'm now taking Webber Natural Probiotic 30 Billion and Jamieson Adult 50+ Probiotics. As well, recently introduced Kefir to my system but still early to comment on yet.

[@user-to6dz8jo3c]

don t forget vit D and vit B to feed your microbiote ..watch neurologist Satsha gominack

[@ketonesnotglucose4978]

Fasting as a lifestyle... The ketogenic diet and intermittent fasting is exactly what you need!

[@Fvcky0uverymuch]

Pre and pro biotics are fantastic if you get real ones

[@livefreeallways]

Homesteads everywhere. As many fruit trees, herbs and plants growing as possible. Let's take over this game. Get back to Nature. Nature is the way.

[@steakovercake3986]

Why fruit trees? Fructose and sugar is horrible for our guts

[@steakovercake3986]

Berries aren't so bad in small doses but most tree has been hybridized to be very sweet

[@livefreeallways]

@@steakovercake3986 Not sure where you are getting your information. Many fruits have pre-biotics. They help with good bacteria. I know several people who have healed their guts eating fruit. It's the processed chemical foods that are destroying the gut.

[@livefreeallways]

@@colossians1_27 having respect for the earth and living in accord with nature is not a religion.

[@Beliasa01]

@@steakovercake3986 it's fiber in fruit that make it okay to consume fruits derp :P

[@kirstinstrand6292]

My mother lived to 107 from eating fresh, whole food...lots of large salads, modest amounts of meat, homemade breads and desserts. She never ate junk or processed foods. Of course most of her life, GMOs were not invented. When pesticides, etc became used, in addition to GMO'S she bought Organic when possible. She was never on prescription drugs, very rarely used doctors; she added vitamins and minerals in her 60s. Walking was her form of exercise, in addition to household chores. She was an avid reader and believed that Bridge kept her mind working. Mom's long term memory was intact until the end, however, the short term memory was gone after 100 years, or so. I will always miss her. Eat healthfully. I do; I have no fear of Covid-19. Moreover, I eat Kimchee nearly daily.

[@julietspaghetti]

No doctors 107 years old, that makes sense to me. Did she believe in God?

[@MrJuliobaltazar]

So happy to hear this experience. Thanks for sharing

[@JohnnyCage333]

👍🏻👍🏻🙏🏻❤

[@myfrequencies1912]

No fear! & props to your mum!

[@farmersgrip]

Um we've had processed food in america and others for a long time ... did your mom grow up in a third world country?

[@stargate2002]

I can vouch for this out of my own experience. I was a nervous wreck before my wife made me start looking into my gut problems. I still have occasional flare ups but I am much calmer now.

[@TangoKiloAlpha54]

Can you elaborate please? I have severe anxiety. I would like to know what you did to improve your situation. Ty

[@stargate2002]

@@TangoKiloAlpha54 Sure. I went in for a colonoscopy and endoscopy due to the fact I could not eat anything with gluten. If I did, it would wreck havoc with my digestive tract - anything from diarrhoea to constipation. But the main problem was the fact I was a nervous wreck lashing out at everyone around me and with a very short fuse. They found I had mild case of gastritis and huge amount of helicobacter. They gave me very strong antibiotics which helped eradicate helicobacter. I take regular probiotic supplements and can eat foodstuffs with gluten but I am trying to eat healthy food rich in paleos and good if possible organic meat.

[@fauvecorrigan1233]

@@TangoKiloAlpha54 Another thing you can do it cut out sugar. It has massive influence over mood and causes mood swings. Healthy balanced diet can cut that out and improve your overall outlook which in turn reduces anxiety. It's a whole lifestyle change and I am working on it myself, but I can already see, track and even predict when I am going to get a mood swing now based on my hunger and diet at the time.

[@Starcraftghost]

@@fauvecorrigan1233 I can relate to this… well, at least for my husband’s case. I told him to limit eating bread at night, so, he decided to eat a LOT of bread in the morning. Well, his temper became too short a few hours after that. He does not like to take supplements unless I make him because (1) he has a short fuse or (2) he is going to have a stressful day at work which will make him have a short fuse. The ones that he is willing to take that seemed to ameliorate his temper is magnesium and Vitamin B1. In terms of probiotics, we consume natto, kimchee, sauerkraut, yogurt, and kefir. Again, he does not like taking pills unless they’re magnesium or B1 (because I had to put my foot down). He definitely is wayyy calmer compared to when I first met him.

[@Gr88tful]

​@@stargate2002what probiotic do you take?

[@SamUndJet]

Prof. Simon Carding’s lecture is the perfect introduction to the subject of gut health. I’ve reading about gut health and cooking from a book on the topic without understanding it. Now I have a basic grasp of the importance of bacteria to the health of our second brain, the gut. Prof. Carding’s analogy of a lawn to the gut was a brilliant summary of the lecture. After citing studies and providing many levels of information, all helpful, he suggested thinking of gut care like lawn care. Let’s hope I’ve got this straight: Adding prebiotics to your diet is like applying fertilizer to your lawn. Adding probiotics is like reseeding it. Fecal transplants are like digging up the lawn and laying new turf. Thank you, Prof. Carding, for sharing your expert knowledge of culture.

[@chikzy5777]

Brain: I have free will Gut: Hold my bacteria

[@you2tooyou2too]

Glad I found this. It confirms & extends what I've known since the '80s, when I read "Dirt is good for you" by a nurse in the '40s, that my librarian father recommended. For decades I have taught my clients that "Each of us is a community, walking around, subconsciously following our guts." The DNA info & neurotransmitter info is quite revealing of the profound mechanisms of this symbiosis. My first recommendations for FMTs for mood & weight disorders were received with anger by most physicians, and only in the past 20 years, have they started to gain reluctant acceptance. (Academia is often so incurious, & terribly constipated with intentional ignorance.)

[@TorMax9]

you2tooyou2too - Yes, that's been my experience with academia. They are more dull bureaucrats than artists, inventors, innovators. Top priority seems to be to safely keep their job and salary rather than strike out in an exciting new direction that might threaten the 'status" or "territory" or "authority" of their boss. "Follow the crowd, stay safe, don't make waves, don't challenge authority, don't challenge orthodoxy" seems to be their mantra. Swimming to the centre of the school of fish is more important than truth or health or improvement. And the centre changes with fads, ideologies, office politics. A sad and dull and cowardly existence. I stumbled into academia after five years of sailing/ mountaineering around the world - reading physics, philosophy, biology, etc. - and my adventurous spirit - expanding options, fresh solutions, questioning assumptions - resulted in three attempts by professors to get me expelled. None worked and I left Canada/ USA to do my Ph.D. in Berlin, Germany. Curiosity and creativity is dampened and conformity is rewarded. They don't want bold and original thinkers. They want to keep the money-trough, the feeding-frenzy, for the meek and mediocre going. And so it goes... human nature... I now run my own enterprise outside of academia, designing and developing international environmental programmes, though the "play it safe" bureaucratic/ corporate/ academic mind-set is still always present... Expand imagination, expand options, expand capacity... When I'm finished, I'll write a book. Sauerkraut and kefir and apple cider vinegar have helped a lot. As has magnesium, zinc, boron, iodine and vitamin D supplementation. And long Nordic Walks three times a week. And not worrying about things I can do nothing about. Yoga and meditation and universal gratitude.

[@Chris-kr7gg]

Please elucidate a basic healing diet that many can follow.

[@Sunnyfield323]

Well said !!

[@reallife231a]

@@TorMax9 Awesome

[@justinebourke9449]

👍👍👍👍👍👍

[@foodbutter225]

Brain: I control everything Gut: Hold my bacteria

[@s.m.3608]

FoodButter ok that is so funny! I knew the brain is in the head and spine. But these past four years I am realizing there's gut brain that wields it power like nobody's business!!! Our bodies are so complex. How God put it together is so beyond me.

[@viddrone]

Brilliant!

[@michaelchristian9121]

Hahaha 😂

[@ze3007]

xD

[@amirpatel9988]

S. M. Human body has kept me away from athiesm.

[@KosmiekAltertainment]

That was astoundingly clear and comprehensive. Massive compliments for your delivery of this subject matter, which could be very complicated but you make it sound easy as pie. I think this will over time turn out to be a deciding factor on humanity's ability to deal with ourselves, each other, and the natural world around us. Much of the trouble in the world is caused by disturbances in the operations of our brains which causes a lack of objectivity (like depression does), growing impulsiveness, and a failing to truly understand and think things through. Healthy gut = healthy brain = healthy humanity. Thank you!

[@hlpimcnfsdl9715]

@Cherished Cat Lover yes

[@DrJorgeReynal]

Brilliant presentation, Dr. Carding. At the end of the day, as Aristotle said, we are what we eat.

[@EricLancheres]

This is one of the best talks I have ever seen on gut microbes. Thank you very much!

[@danasloan4106]

Would you too be a kefir maker?

[@eugeniebreida]

Considering this talk is now four years old, I am surprised I agree with you. I will be looking for 2019 talks from this professor . . .

[@crowdancer5]

@@eugeniebreida also check out Dr Zach Bush on the videos....excellent info , well presented and with so much love!

[@franrushie1383]

Eric Lancheres I agree... this is fascinating....

[@secundusytp4517]

@@crowdancer5 thank you friend

[@dawnangela4364]

A brilliant eye opening video. I feel my whole life and behaviour has been determined by the state of my gut!

[@barryminor616]

choices WE get to BE... Eat... ABSORB

[@sriku1000]

Can Music save Your Mortal Soul kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y..

[@myrddinwyllt3383]

It's been pretty shitty?

[@darkapothecary4116]

It actually does control you you havto escape it

[@Marie-qi2re]

I told a doctor in the mid 1980s that when I was a child I would get depressed in my stomach, it was like having a second brain there. I wasn't taken seriously and it was suggested that I see a Psychiatrist.

[@rosalindr4975]

Can relate! My parents thought I had motion sickness. Probably was the new pesticides in the early 1970’s.

[@thomasvalentine9398]

We as humans still need to fight our cognitive dissonance in order to accept this knowledge. It is unfair how big companies with only profit in their minds are keeping us in a way of „get pill and get well“. This presentation shows clear, that „eat well and feel well“ is the way.

[@1960ARC]

You should watch DITRH and see how you're cognitive dissonance goes?

[@dottio3830]

Diet alone CANNOT HEAL ALL. I’m 22 years oral-systemic health educator, got sick from parasite, Which damaged nerves that leads to malabsorption and malnutrition - DESPITE NO ALCOHOL, AGRAIN, DAIRY, SUGAR, PROCESSED FOOD...only fresh organic protein and veg/fruit....😢still not healed b/c of the damage done...SO...we need other things lIke acupuncture, CS therapy, cavalry nerve help AND exercise !!!

[@anotherone5926]

The Cognitive Dissonance is not what ya think, evidence suggests.

[@thearodriguez8268]

No dissonance here!

[@youssefrochdi1994]

@@dottio3830 vegetables and seeds, beans, contain anti-nutrients like oxalates and phytic acid. They destroy and already weak gut microbiota and gut lining.

[@StreetMan2720]

Overall, the professor's lecture was informative. But, he neglected to mention the natural presence of fungi in the human gut and how the human body seeks to strike a balance of friendly bacteria, pathogenic bacteria, and fungi. When a period of prescribed antibiotics results in a decimation of all of the bacteria in the gut, it causes a fungal or "yeast" overgrowth which really drives cravings for processed foods containing sugar.

[@LundiForest]

@WinterGirl why meat, how does that make sense?

[@leighatkins22]

Thanx man... i wondered how that started...

[@maggiehorner4070]

Yes..its called Candida.

[@ashyslashy5818]

@WinterGirl not rare beef its shown to be a super food if organic.

[@MandyWoodArtist]

@@ashyslashy5818 yep Ive cut out sugar and increased dairy and meat and lost weight and feel heaps better and no more aches and pains.

[@haydenhoodless2055]

What I find most profound about this presentation is that some of it we already had an inclination of but didn't realise it: You are quite literally what you eat. Exposure to bacteria is important, there is such a thing as being too much of a germaphobe and getting a bit of fresh air is really good for you because it also means exposing yourself to more microbe diversity. Having your personality rub off on someone can physically actually happen as a process of Microbiome transfer. Socialising also is good for your health, for obtaining different microbiomes.

[@f_USAF-Lt.G]

As an organism lives_it consumes and produces waste... Biochemicals interact with the chemicals/biochemicals we are exposed to or ingest. The reactions we internalize from deep to shallow, are as profound as the reactions upon our surfaces (and we too excrete porous, respiratory, and from digestion)... Combinatory reactions are what we are built from both systemic, and introduced at the micro-level of compounds.

[@cmasseylynch]

Make your own Sauerkraut,compress cabbage into a jar,two tablespoons of salt,spring water to the top,and shut ,and ferment it 5/7 days,skim the mold off the top when ready. good for yr stomach/gut.its Live.

[@catherineblair550]

and its SOOOO yummy.

[@taliadavid858]

Chris I’m going to do that today because of your comment. I’ve been wanting to for a while but you just inspired me big time. Thanks Chris 👍🏼

[@catherineblair550]

@jutubaeh I love mine. I always mix red and green.

[@AndreaCoulterWHC]

love sauerkraut!

[@taliadavid858]

Chris BTW, I did it. I made sauerkraut. 👍🏼

[@suzihazlove4979]

I wonder if managing gut bacteria/microbes in convicts could rehabilitate them?

[@KosmiekAltertainment]

to the extent that in a test where inmates where given the right amount of water each day, the prison became much quieter and violence virtually disappeared.. That was just water..

[@edsurrett2721]

I heard that quite a lot of voluntary and involuntary FMT occurs in the prison system

[@roddyrodrodrod]

Ed Surrett haha.

[@dsaulw]

I think that this is a possibility. Barbara Stitt worked as a parole officer when she discovered the power of nutrition. She taught her charges how to change their diet and supplements and their rate of recidivism went way down. This is discussed in her book Food and Behavior.

[@davidlawrence2562]

What a brilliant question. It would make a great bio-thriller!

[@fionam3735]

Fantastic, as someone that is not a scholar I found this man very easy to follow and understand. I can’t help but feel that GPs are failing us when it comes to dishing out pharmaceuticals

[@rosalindr4975]

Insurance companies dictate medicine in America. They don’t follow Do no harm They meet prescription quotas .

[@wiffleone]

How do Vaccines affect gut biome?

[@ChiGirl43]

​@@wiffleone There's parasites in them, in ALL of them! There's also mercury, aluminum, and more....EVIL!

[@kareng4294]

I recently learned that there are only two countries in the world where pharmaceutical companies can market directly to the public. Ugh

[@paulahartman2889]

Everybody should be equipped with this vital life information! Thank you so much!!!

[@deafinseattle1]

Wow! How do I get some adventurous and zero procrastination gut microbes?

[@deafinseattle1]

I'll be getting into the garden soil.

[@suzihazlove4979]

deafinseattle1 need more dopamine.

[@tschoettger]

deafinseattle1 dog fy,iugg

[@chandradesai8906]

Gut microbiodata

[@rnkim2564]

Catalin: This is a foreign SPAM script. DO NOT CLICK, DANGEROUS for your computer

[@Deb.L.]

This talk also reminds me that many things go into our gut microbiome besides food. The water we drink and the air we breathe matters too - the air at a beach, forest, mountain, garden is obviously going to be different from the city, cemented roads, factory and office (either polluted or sterile). It makes sense to go nature and go rural because it heals the gut too. Inhaling natural air beats filtered air-conditioned air anytime.

[@lisawallace921]

So true 👏👏👏💎🙏☀️🌞🎺

[@russl4294]

You are what you absorb, this explains a lot of what's going on inside us. Thank you.

[@Andreezy21]

I wish we could see the slides better...

[@loishawkey]

Is any hospital in the USA doing theses?massachusetts...

[@andreaslarsen1046]

Andrea B I

[@shauna996]

Try casting it to your large screen tv to see the slides better

[@eugeniebreida]

Check out Facebook groups in the subject, folks from all over the world looking into/doing FMT's , lots of discussion and info. Much in USA

[@7190707]

Lol! Hospitals don't even have floss.

[@SunRayBabyJ]

I started taking probiotics and my mind is blown 😳 with how it has changed my life for the better. This lecture confirms for me what I am experiencing.

[@mattjones6323]

What kind and how much hoe often

[@janetmendonca4054]

which probiotics do u take? there are tons out there

[@rosalindr4975]

I take one by prescription, it helps my leaky gut healing.

[@patrickboyle6727]

Can I ask you what you are experiencing?!thank you

[@rosalindr4975]

@@patrickboyle6727 I have mold biotoxin illness and autoimmune issues, leaky gut. Probiotics from my dr , Metagenics brand. Works better than the 20 plus years of antidepressants I fell for. I had adrenal exhaustion and ptsd, I let the dr convince me I needed counseling for depression. I just needed to heal. Still slowly improving, once I found an integrative medicine doctor.

[@artemis12061966]

This is one of the BEST lectures on the subject on youtube. Well done.

[@valgreen5881]

Thank you. As a practicing nutritional therapist, I am constantly reminded that good health begins in the gut and enjoy hearing scientists being convinced and being convincing to the public.

[@treeladder5338]

How do you make a gut healthy?

[@stitchwitch-c1q]

@@treeladder5338 there are many considerations ( I am also a qualified nutritionist) but look towards removing ultra processed foods ( chips and crackers and confectionery and meals in plastic) as well as reducing intake of sugar AND increasing fresh greens and Whole Foods ( think beans and broccoli and brown rice ) over a takeaway meal. It’s important to track your own reactions to certain foods as even some whole foods like oats can also aggravate some folks. Hope this helps

[@rosalindr4975]

Ever have autistic clients?

[@ddandrews6472]

One of the best lectures I've ever watched from an academic research scientist.

[@ThePdevi]

Excellent, balanced presentation. Not selling anything or any point of view.

[@duffland_au]

A brilliant lecture... ahead of its time. Welcome to the new age.... No longer technological... but biological. +1

[@allisoncassidy1929]

HOPE you're right - Ideally an integration of the two is what I'm wanting to see ....... but that integration mustn't be driven again by greed as in the Pharmaceutical industry.

[@bobleclair5665]

These cellphones seems to be doing a good job ,getting the knowledge out

[@11chancer]

Yes cellphones, getting the radiation out into your brain.

[@lawrencekedz]

@@11chancer Headphones...???

[@CBAN_]

@@lawrencekedz headphones work as long as you aren't using those fashionable airpods. Or any bluetooth device for that matter.

[@tzukhi]

Great teaching , thanks a lot. I’m healing my gut and this info helps a lot. Bone broth is also something that helps a whole a lot .

[@highvibemama8774]

I just had a c-section and so this was just another confirmation that I need to continue on my journey to heal my gut. Such a great lecture! thank you! Learned a lot

[@terranowe]

why did you have a c section?

[@lorriefinley3129]

@ aa aa A "c section is to deliver a baby.

[@highvibemama8774]

@@terranowe Because I was in labor for two days, water had broken and I was getting a fever risking possible infection and baby's life was in danger. I wouldn't pass 4cm and daughter wasn't descending

[@CatherineJonesTX]

so then your child needs extra care and addition of healthy microbiomes, long term probiotics since the c-section does not bathe the baby in them through a vaginal birth

[@highvibemama8774]

@@CatherineJonesTX I already give probiotics but what would you recommend as healthy microbiomes? My daughter is fed via a feeding tube due to a neuromuscular disease and so I can give her anything without worrying about taste. I currently blend a whole foods, organic, primarily vegetarian diet for her that I feed via the tube. I add herbs and vitamins but I am always looking for more things to add in order to keep her gut strong

[@atturnec360]

Definitely a lecture to revisit time and time again. Prof. Simon, Thank you!

[@realchickenbroth5045]

I Fasted for 7 days my blood sugar went from avg 120-140 to 80-101 only drank these things: Water GOD healed me!! Chicken broths x1)2 cup 1 r2 xday Protein Shake 2 or 3 x day (no carb no artificial) in shakes bp better too 109/86 you can do it trust in God!

[@kathschliefert7110]

One of the most informative videos on KZbin that makes a lot of sense to me on this subject.Mind Blowing!!

[@danbujor5991]

TOTAL HEALTH(short version): tea of 22 herbs (4 bitter), 16 spices, a thin sliced lime (8 times more lamonoids than lemon) with trace elements and honey. A little apple cider vinegar if you want.

[@monkeyseemonkeydo2597]

Where can I get this tea recipe, please?

[@domestinger8805]

RAW MEAT

[@nade1231]

@@domestinger8805 I'm sorry dude, but you're not a predator, you can digest a little protein in the small intestine, max 150 g per day you will absorb, the rest you accumulate as waste undecomposed rot in the intestine. But your colon is for plants - and it is very thick and big and must be full, well fed and lubricated. Your colon is inhabited by vegetarians - they eat only plants, fiber, fiber, cellulose to produce energy from this food and the invaluable butyric fatty acid. Without plant foods rich in fiber - such as fruits, crunchy plants, leafy greens, root crops, etc., these good microorganisms from starvation in your colon, begin to eat themselves and thats why how you get colon cancer. Don't look at what predators eat, we are not that species. See apes - Primates -closer to humans - we have the closest to their digestive tract sistem - and we are 99% identical also to them in DNA. See what they eat. Well, it's basically 90% plants - ofcource they eat 100% raw food, plants like - leaves, fruits, roots, flowers, honey, and about 10% here and there insects, ants, some worms or eggs - something small that is meat. Nobody washes their food in nature, so they absorb soil, bacteria and worms and insects with food, even in herbivores. Man has thus divided the species and named them so that it is easier to recognise them. But even herbivores are no dense vegetarians - because they eat earth and worms, as I mentioned, nor carnivores eat only meat -yes about 90% - because they also eat plants and grass from time to time to cleanse their intestines. Plants are like broom for the intestines, clean them, for all the species, - this that lievs out of water. But mainly carnivores their intestines are short, very acidic stomach, arranged for meat. So this acidic will destroy all parasites from the meat and outside food. We like primates, do have very long intestines compare to carnivores, not so much acidic stomach, so we can eat more plants, to produce energy from fiber. We are omnivorous but mainly plant omnivorous. (Meat advocates will be very angry here) We are not predators, unfortunately for you. Otherwise, yes, raw meat is more useful than cooked. The point is to be purely grown without human intervention, and not in huge quantities, but less to consume. You can get protein from any food. Protein is every living thing on earth. Plant or animal. But plants has different quantity of protein, thats why we have to eat lot of different foods from plant source. to have good complete protein. Our teeth are chewing - so we can chew a lot of fiber and food. and our jaws move in two directions downwards - upwards and sideways. On the predator they move only down and up - to open and close- thats it! They do not move also left - right, to chew the food - but swallow it, THe animal protein - in all speaces it is not ground in the stomach but in the small intestine. Predator just split it in two or three peaces, or swallow all and grind it in the small intestine, so by this anatomy logic, you don't need teeth for meat. Predators have 2 molars at most .. they don't need chewing teeth, as we have. So when you eat meat, there is no point in chewing it, because you will break it down in the small intestine. And all your teeth are given by nature because you chew your plants and fresh fruits. Saliva breaks down sugars! not proteins! So you need to be aware of the anatomy of your body. to be more literate. We see in color to recognize food that is ripe and fresh to eat fruits and plants, predators see colorless, black and white - and they do not care about color, do not eat fruit, but react to movement for their food. Their food is moving. If you have a cat, you know how it moves and chases its food and gets excited You don't drool when you watch a moving animal - it doesn't make you get apetite- yes? . You only like it when it smells like roast - some barbecue, because of the melting fats - that your brain wants and need. - but not when the animal is alive and raw, is it? By nature - we do not have a primary instinct to want to eat running animals. Yes, some raw fish, fresh and smelling of nothing, we can easily eat it. Make experiment - with babyes, or small kid, in left side put to him an apple, and in the right side of him put one small sheep, or some other animal - small. Look what he will do - it will take the apple to eat, and the sheep to play and pet it. So you know the thruth. Raw meat, so directly from the animal with fresh blood - we do not have natural desires to eat like predators. Because we are not predators. For example one Orangutan - that is also close to humans - eat today about 300 different fruits - they eat most fruits. So can you couts that much in your day variety of food - no! People eat very little variety of food, because they are not free in nature, and this also affects their health and intestines. And gorilla teeth, for example, are strong and huge not to attack animals but to split and chew the hard bark of trees to feed their colon, and then to have energy from this food, they fight only for females, they do not fight for anything else, they are calm and peaceful, they are not aggressive. Аggression can occur when protecting females and family from other males. The gorilla eats mainly leaves - mountain gorilla in America. And can lifts 800 kg - some huge stone - by place - easely just like this! The man with with great effort, has one in the Guinness Book of Records - a vegetarian, does not eat meat, has lifted only about 500 kg. And he is super trained, this is not for all humans, as this is for all gorilas - to lift just like this - 800kg. Adult gorilla - and a female can easily and effortlessly lift up to 400 kg from the ground to move a stone. Even a chimpanzee that are more small, hunts some animals not for eating reasosn, but to show authority in the herd and share it after that with others - do not eat constantly as I said is mainly plants 80-90% of the food - Even they are small - the chimpanzee, but their strength is huge compared to a dumb man, and there's no way a man can beat even a chimpanzee in battle. Think again about how we are arranged from nature, before you talk nonsense, what fed our intestines. In nature carnivores to dont have missing of minerals - eat bones! they eat -one animal eat another animal - whole. almost evereting. Humans eat food from supermarket , clean and only - mostly steaks- muscule meat. Where are all the nutrient in this meat? Nowhere.. you have to eat raw small fishes, with bones, to get the calcium, you have to eat all inside organs, such as liver, spleen, kidneys, intestines, brain and even testicles to take vitamins and nutrients frmo the meat- animal. Otherwise you will develop nutrients deficiency. Meat protein can be a maximum of 30% of our diet, otherwise we get sick of all kinds of diseases - that's the truth.

[@domestinger8805]

@@nade1231 Jesus dude, I managed to read it all anyway. Have you ever tried raw meat?

[@jonnyevans7652]

This was incredibly fascinating, nootropics are becoming more and more popular but this lecture makes me think that all we really need to do is change the culture of our gut bacteria. It's interesting as well because my parents one tends to gain weight easily and the other can't keep weight on out of four siblings including myself we all would eat relatively the same foods and have the same diet 3 of us gained weight ridiculously easily and the one wouldn't gain any weight.

[@galaxymetta5974]

There is no coincidence that the 5000 year old Chinese medical classic state that the heart and small intestine meridians are intimately connected energetically and paired in terms of yang and Yin. It also state the other organs pairing are lung/large intestine; stomach/spleen;. Gall/liver;. Bladder/kidney etc. Cheers.

[@maxwellk9264]

It's one of the greatest medical research for current human history. it would be also highly beneficial the summary of this lecture translated into other languages. Thank you for your a lot of effort for this research & contribution to our human health. !

[@yogayantra]

15'30" approximately, he speaks about the vaginal birth versus the cesarean and how it affects the immune system of a new born then later of a person. 20' about the antibiotics 24' the gut microbes influence our food choices. 30' microbes and obesity

[@ciaran6309]

Ayurvedic medicine have been saying this for over 2 thousand years.

[@cecilesuperfree1042]

true true true!

[@Muchjoy..]

I shall look into that to then. Thank you..

[@lmn6440]

No they haven't. Where did they mention tryptophan?

[@yolandakuc7438]

Dr Sebi proved the same hypothesis by actually healing people of numerous diseases by cleansing their gut! This lecture is more detailed and the compexity has been broken down to better understand the science behind it.

[@colleenkaralee2280]

Autophagy induced by fasting is how the body without interference cleanses the gut.

[@bannanaization]

@@colleenkaralee2280 this really depends on the state of the person who is fasting... fasting by itself wont do anything unless a dietary change is also made, then it will definitely enhance and speed up the results depending on the length of the fast

[@colleenkaralee2280]

​@@bannanaization That happens naturally b/c a good deal of fasting reduces the feeding and breeding grounds of the critters that drive some of our non-native food desires. I've experienced that without imposing any discipline on myself as far as diet. I simply had to impose discipline to dryfast, which I have done to the extent that the body has restored thyroid function to a thyroid that was surgically removed in 1971. Nothing but great healing from dryfasting alone... even when I was still eating what I grew up eating. However, last year I did also adopt intermittent dryfasting, which helps me maintain the hard won gains. And I started including therapeutic raw seaweed, and cold brewed dried alfalfa pellets. They taste delicious. You might want to watch the BBC movie, "Eat, Fast, and Live Longer" to understand the power of autophagy in spite of what people choose to initially keep on eating. I used to think like yourself until I saw the research in that BBC program. Anyways, I've dryfasted so much now that I no longer crave lean meats or breads or pastas or processed foods or sugary sweets. - It just happened naturally.

[@organicportalphobic9601]

Microbiome genes responds to low energy which means it correlates different throughout the 24hours in each day and also impacts accordingly when you factor faces of the moon as well.

[@Sunnyfield323]

@@organicportalphobic9601 please explain . That comment doesn’t make sense to me

[@cindyabramowicz4346]

Could information on the gut microbiome help addicts? Change in diet?

[@Mel-os3ld]

Addiction is under mental health, I would of thought it helps

[@dahleeeng]

Absolutely! Every addict that I have ever met is a carboholic! Sugars are killing us.

[@paulbrodie331]

I am an addiction counselor and incorporate health and nutrition information like this into my work. I find it very relevant

[@Mel-os3ld]

@@paulbrodie331 absolutely there needs to be more education on this especially in schools .. prevention as well as for recovery ❤️

[@paulbrodie331]

@@Mel-os3ld I agree. I feel like high school should become pre-med school, because we all have bodies. Maybe not pre-med as I don't know if the medical establishment is where it could be, but heavy coursework on biology including nutrition and exercise and breathing.

[@leafonhead777]

I don't know why KZbin recommend this, or why I watched the entire presentation. But good stuff.

[@mellowEsko]

I'm changing my whole outlook on food from what I want, to what does my gut microbiome want or need.

[@deffunction]

that's what i did and i have never been in better shape in my life and my mental health improved. all i did is consume fermented foods and raw bran

[@domestinger8805]

Raw meat and eggs

[@SteakMan888]

Raw brain 😯😯😯😯😯😯😱😱😱😱😱😱😱😱​@@deffunction

[@yingyang1008]

Best thing you can do for your health is stay away from a doctor - girls should look into avoiding the contraception pill as well Hundreds of years from now, people will look back in medical care in this age with horror

[@seriouslydude8078]

Be a doctor is not wronged but people nowadays are so selfish. All they care is about money and business. Making tons of money is good but do not be selfish.

[@EtreTocsin]

Some of us already do😕

[@sashahamlet3659]

I already do

[@liahfox5840]

As other's have said "many of us already do." My grandfather passed it on to me. I literally throw away anything my doctor's office or govt sends to me regarding health.

[@1960ARC]

Allopathic medicine is for profit! Holistic is a better choice!

[@sarahs5340]

I’ve long wondered if what we eat, and the gut micro biome that results, doesn’t influence who we are; our personality and how we behave? Can foods make us more aggressive or more docile? Are there diets that make us more intellectual or more physical? Such an interesting and important topic! I absolutely hate animal experimentation, so I wish that wasn’t part of the exploration. However, the topic is incredibly timely and interesting. Hope we will here more on the topic in the future. I also wonder how viruses effect us, because I believe a virus may effect us more than previously thought.

[@reallife231a]

Anxiety has always been an issue for me. Does it mean the gut causes that? We are always told that it's our personality issue!

[@PhillipYewTree]

I would appreciate some references about the key points. Particularly the association with depression.

[@unclesalty7778]

Phillip Evans Fix the gut! Bodyecology.com

[@seeDiersoilcrossrowds]

Watch Dr. John Bergman on You Tube and also Barbara O'neill on You Tube. They are my personal doctors. kzbin.info

[@beedebawng2556]

There are studies out there on the subject. Have a look on pubmed.

[@domestinger8805]

Eat raw meat

[@rivawellness1607]

Great video! I can never learn enough about gut microbiome, it's so fascinating!

[@annehynes3332]

Me too, the earth is so full of life! and it sustains itself by the amazing way that it all works as one organism. Our bodies are design in the same manner. There's a universe of life in our gut, that's designed to keep us healthy.

[@etherealsunny3103]

This is an amazing speech!! Thank you so much for sharing!! more people really need to know this in order to maintain a healthier body and mind.

[@andrewilliams7813]

Very intresting but how do i go about this .

[@vestelle7283]

Sauerkraut and kefir definitely

[@QUINTUSMAXIMUS]

I drink kefir here-and-there. I make homemade yogurt that I ferment for 24 hours. I also made fermented spinach. You can ferment so many things.

[@vestelle7283]

@@QUINTUSMAXIMUS how do you ferment spinach etc👍

[@andreahighsides7756]

vestelle 1 same as you’d make sourkraut or kimchi

[@OneLove-lc7os]

Sauerkraut cured my Alcers and panic attack 💕

[@waddwawadsdasad2339]

tried ferment meat aka high meat?

[@GASTROMONKCOM]

Brilliant lecture on the gut microbiome. Thank you, Professor Carding. Best Regards from across the pond in Florida

[@romerozarragossa]

Wish you would release that slide show so that we could look at this slowly again. Most can't memorize that whole slide show in the time you present it. Thanks

[@sonyamorrell8311]

If you have bad bacteria blame it on the medical establishment and pharma industry. Over use of antibiotics primarily. Not my parents.

[@tonysoprano9370]

WinterGirl it’s in our water, and meat, lots of foods, it’s everywhere. That’s why need to eat organic

[@SuperSaltydog77]

Not necessarily putting the blame on anyone. As we are just now beginning to understand the connection that gut biome plays in every part of our health, good or bad.Big pharma is just now beginning to understand this concept.

[@anuragparkash3040]

Future of health is here. Brilliant info with awesome presentation.

[@eifionphillips3004]

Amazing details and well presented, thank you!

[@justjosie8963]

There is no life in my yard soil! Growning up there were all sorts of creepy crawlers. The soil was alive! Now it's dead dirt.😥 People so consumed w spraying round-up. They won't listen to a thing that is sensible.

[@ellanola6284]

If it is your own yard, try making changes then. It will not take long before nature catches up.Cover up your yard with layers of cardboard, cover them with water and some wood chips and give it some time.

[@Jo-kh1yo]

Feed with organic manure and organic veg scraps. :)

[@は私です彼の名前]

Just start composting with ORGANIC scraps. Do not thrown them out! You will have your living soil back in no time.

[@kout31]

@@は私です彼の名前 What kind of scraps? Meat, veg, fruit, etc?

[@kevingange6639]

Excellent presentation! Thank You for sharing this information with us!

[@beautifulspirit2973]

I have IBS and coeliac both of which I didn’t have until taking antibiotics. I’m so glad that I found your wonderful video. Thank you 🙏

[@JustCallMeLiberty]

Apple cider vinegar diluted in water with fresh squeezed 🍋 juice has helped me a lot for the last couple months. I have to drink it everyday or everything starts acting up again... hopefully after a while I won't have to do it daily we will see. I recommend watching Dr. Eric Berg here on KZbin.

[@hilarylewis7165]

Totally brilliant delivery of fascinating factual and hypothetical information. Love it . Shared with all my family and friends. Thank you professor and Quadram Institute for sharing. x

[@vincentgadson8506]

Great and factual information thank you.

[@jeffm.8134]

The best things in life are free!

[@sharonbenjamin9310]

Thank you for sharing such amazing insight on the connection between a balanced gut biome and it's positive impact on body/brain health! I would encourage all to consider adding medicinal mushrooms to your daily health routine to add good fungi to your gut biome. Fungi are humans closest DNA/biological relative.

[@VicToria-sd1dn]

@@ayln1988 Nutritional yeast? Really?

[@sriku1000]

Can Music save Your Mortal Soul kzbin.info/www/bejne/Y6bIqZ2vadiKq5Y..

[@Sunnyfield323]

Please tell me more

[@marti8053]

But isn’t mold a fungi?

[@sharonbenjamin9310]

@@marti8053 Yes mold is a pathogenic fungi. Pathogenic fungi are fungi that cause disease in humans or other organisms. Approximately 300 fungi are known to be pathogenic to humans. Markedly more fungi are known to be pathogenic to plant life than those of the animal kingdom. The study of pathogenic fungi to humans is called "medical mycology".

[@katiie7]

Soo when people say to be careful who you pick as partner... because you become more like them.. because you’re swapping the bugs😳🙈

[@ufomofo]

Check out how women retain their partners dna and incorporate it into their own. Think it's called Chimerism

[@gratitude5740]

Females absorb males DNA from sperm and becomes attached subconsciously to him this is why most women have more trouble letting go of her partner. Hence it would be beneficial to women to make sure her partner is the one or at least there is a high chance of being the one . No one night stands .

[@SahilSingh-bm6ro]

@@gratitude5740 Actually men fall in love more quickly and take more time than women to get out of it on average

[@carolburnett8372]

@@gratitude5740 -- very interesting thoughts.....

[@eugeniebreida]

Maybe use a condom until you're sure. But I doubt this is the only reason females MAY become more psycho/physically attached, tho it could be a factor?

[@JaneAlwaysWellSaid]

Excellent! Finally a video putting EVERYTHING together on one film! A MUST WATCH! A+ :D And Thank You!

[@justinbrewer3288]

I wish the list of probiotics wasn't off screen ( 52:15 )

[@kylagreen6787]

This lecture was amazing.... thank you so much for sharing 🙏🏽💚

[@baanprayanak]

Thank you so much, very informative and entertaining.

[@heidivernathorbjornsen475]

Also , mothers often chew their food first and give it to their babies when they are very little - that must pass on good bacteria too! 😄❤️

[@seekfactsnotfiction9056]

That makes sense. Have you come accross any easy way to get Probiotics in the market for busy people who don't have time to prepare something at home?

[@heidivernathorbjornsen475]

A. Muhammad There are lots of them on the market - go to your health food store , if you have one near or go on the web to look. Solgar & Blue Bonnet are good brands.

[@seekfactsnotfiction9056]

@@heidivernathorbjornsen475 My mom tried so many brands that are available in stores here in Texas, but none of them have I seen being effective to work as they're advertised! We have not yet seen the brand names you mentioned above!

[@annunacky4463]

Veterinarian studies show that some dogs eat poop to help digestion and health. Gross but makes sense.

[@veneta72]

Hippies

[@PKeefe]

Very informative and well explained. Thank you.

[@FromG2eminor]

My uncle died...not from the illness he had but from the antibiotics the doctors kept giving him. I had a doctor tell me I need antibiotics for my rosacea. I told her about my uncle. She was shocked but that. I changed my eating habits and my skin is so much better.

[@1992_CONOR_MAYNARD]

Am a living testimony after dr udoka on KZbin cured me of HSV2 with his herbal supplement which he sent to me,my test result turned out negative,am grateful

[@maryperrella111]

Just today I read rosacea could be due to low stomach acid.I saw this on a video of Dr Berg's website.

[@kristine6996]

I do feel so proud of myself by letting my kids play outdoors no matter how or when. Rain, snow, sunshine didn’t matter just living life at their fullest. When they were 4 years old it was the first time I had to take a temperature. 🐝🐞🦋🐌🐥🦔🐈🪶🌳.

[@chrism4762]

I wonder if we have isolated the floras that work most with salvia coated foods and also how ophalthlicly ingested medicines. Its intresting the nevers and neu rons in and underneath the tounge and how Silva is trigger and it composition. As well as how the bottom of the tounge works with electrolytes in embryonic fluid.

[@Sunnyfield323]

Huh ?

[@chrism4762]

@@Sunnyfield323 Do I try to explain? Not sure if i should expened thee effort or not as huh is vague.

[@mothergoose6087]

Why can't we see the screen properly. Seems kind of silly not to to be able to see the pictures we spend lots of time to put together.

[@justbreakingballs]

mother goose what are you 2 or something. Listen

[@kathykrol5942]

because a person actually recorded this lecture, it is posted by him not the profesor him self.

[@gozgoz2188]

Don’t be rude, listen and enjoy this privilege.

[@Nnmtes]

Thanks for an excellent talk. I gained a lot of very useful information and it gave me a whole new perspective on health maintenance. 👍

[@samgab]

8:47 Wow, that quote blew my mind: "One linear centimetre of the inner colon contains more bacteria (~100 billion) than all of the humans who have ever been born"!!!

[@laddiedog39]

Wow is right! Crazy!

[@hookbeak3516]

He maybe a professor but that just came across as & absurd comment, how can you quantify something that cannot be calculated?

[@manu4eva999]

Which is the best supplements for gut and digestive system? Is it probiotics, microbiotics or digestive enzymes? I know they are all good but which is the best, thanks.

[@rosalindr4975]

My integrative medicine doctor suggested all for 3 months then a refrigerated probiotic.

[@cakepudding3220]

@@rosalindr4975 Please list good supplements that I can get in UK too x

[@rosalindr4975]

@@cakepudding3220 not sure. I’m taking a probiotic from Metagenics , needs refrigeration. I just ordered some digestive enzymes from NOW, I haven’t had them in a few years . I liked them. The probiotic is by prescription, or doctors approval to purchase Metagenics brand.

[@OnumLCT]

Love this guy's lecture, he didn't have a monotonous voice but he wasn't desperately trying to be funny either

[@melan8edgoddess251]

Great lecture! Didn’t think I would watch the whole thing but I did, interesting information

[@max8141]

Brain: I’m the most important part of the body. Gut: Look at me, look at me, I’m the captain now.

[@ismabfgbfg8906]

Ha ha ha ha ha

[@lilybassiri8866]

I knew about this amazing microb therapy but this talk gave an uncredible vast information about it . Thank you so much.

[@chrisgorman3537]

Know about this way back in the 1970, used the make kafir milk back then

[@elavke5441]

What is kefir? I keep hearing about it. What is it?

[@margaretm.7079]

He articulate very clearly & very informative -- we are what we eat! This truth has been proven many centuries before-- why are we now comprehend it?

[@lukeryan463]

I just took 2 weeks of ciprofloxacin should I take a probiotic now?

[@Tulipa1953]

Thank you, brilliant presentation!!

[@wkl9017]

is there a way to see the powerpoint or the transcript of the lecture?

[@QuadramInstitute]

+Henry Lee Hi Henry, apologies, but the powerpoint presentation and the transcript aren't available

[@littlcub]

You can see transcript - see the three dots on right side of share and save ? It's in there :)

[@CuriousEarthMan]

In summary, I simply need a time machine, a pet and a mud puddle~~ problems solved! Worth every second to hear the research! Thank you!

[@jauharaabubakar6995]

interesting and knowledgeable indeed. In years to come using probiotics in the treatment of disease might replace the use of drugs which might as well reduce side effects involved with drugs

[@isengard1500]

The drugs we know today will, will, become useless in a few decades. The science of microbes may save humanity

[@jauharaabubakar6995]

+Isen gard oh yeah with the new reasearches developed daily. Am proud to be a microbiologist.

[@BrotherhoodWilliams]

+jauhara abubakar new research, with no new cures or near cures for the public huh?

[@eddiej9745]

What about when chlorine and other anti bacterial stuff is put into our water supply? I wonder what it does to our microbiome

[@colleenkaralee2280]

In 2016 a Nobel Prize was awarded for studies in autophagy. Autophagy is induced by fasting. The body in autophagy is a cleanser of the Great Lymphatic System, which swathes every cell in the body, maintaining childlike fluidity and cellular hygiene. The "critters" that feed off cellular and acidic wastes accumulated in the gut lose their feeding and breeding grounds in the gut, and thus the body's native food wishes become dominant.

[@elsakendallmysojournal2398]

Fascinating. Thank you for posting this valuable lecture. 🙏

[@Jimdandy1958]

I would love to have the slides to this presentation to look at more closely..

[@RonWesterbeek]

The slides are blurred on air. Showing them full frame now and then would help our brain function a lot, thanks for the contents .

[@shawe]

I've been suffering from intense constipation for the past 3 years and this year has by far been the worst. It felt like im forgetting things i shouldnt be and inside jokes that used to be an instant connection when i saw a person would be a fragrant memory. Like somewhat alzheimers and dementia but bare bones. I'd been particularly more moody, but then once it was finally rid. Everything was so clear. It took a week for the full effects to kick in and the first day feels the same as before. But when it hits, you just know. Thank you for this video to further spread awareness to those who dont understand why they're like this. I'm glad i got the answer to what i believed it to be.

[@JamesQHolden]

How did you fix the biome health

[@user-to6dz8jo3c]

@@JamesQHolden watch neurologist satsha gominack vit d vit b

[@JamesQHolden]

@@user-to6dz8jo3c thanks

[@healthytipsplus1343]

Thank you for sharing! The information and direction provided gives me much needed direction in adding a probiotic to my daily regimen - good information.

[@heathershaw9122]

Excellent talk, very informative and entertaining! Cheers!

[@truescotsman4103]

In the '90s street cocaine was being adultered with an agricultural antibiotic. The thing about this substance was you could mix it with cocaine and then when made into freebase it came back with the freebase so your cut was part of the product when you made crack. I was an addict at the time and I remember finding out about this and realizing what it had done to me. I have serious gut issues even 20 years after that. And I remember how it affected me.

[@luanngarcia6435]

Used to partake back in the late '70s. Thankfully, the cut used was typically annisitol( a derivative of corn that made your nose run when snorted) and mannitol (a mild baby laxative). Neither of these cuts came back in the freebase. That was a good indicator of quality, too. The more cut in the cocaine, the less freebase would remain after cooking. Thank God nobody was using agricultural antibiotic as cut back then. Greedy assholes trying to maximize their profits while not caring about the effect on the consumer, much like food manufacturing corporate practices today.

[@adrianbrown6579]

I love the BT broadband advert popping up in his presentation. Great talk. Where can I get the make me thin crapsule?

[@yogayantra]

Prof. Simon Carding, do you have that same video but with a clear view of the projections? We can't see anything here on youtube. Thank you

[@Subbed111]

This lecture was very helpful. Thank you for sharing it