Fermented Foods For Skin Health and Appearance

[@cynthiadavis3102]

I have been fermenting dairy a la Dr Davis for a year, avoiding grains, and following his advice as best i can. My muscles are stronger and my joints no longer hurt at all. Very, very grateful. --82 years old from Indiana

[@MsArleeneE]

Thank you so much for your testimony🥰

[@RandomHuTaoSimp]

im 33 and from kentucky. Hell neighbor. I'm glad you found relief. Have you tried grass fed and finished carnivore diet with L. ruiteri yogurt, raw milk kefir, reverse osmosis remineralized water, cerules stem enhance ultra and prolonged, safe dry fasting every once in a while? incredible protocol you could try. It's something I've come up with, with the yogurt credit going to dr davis

[@ummu8585]

Buy coconut cult Kefir Eat good fat Walk sleep Smile

[@vegan4life532]

Yes, thank you ! Many are being blessed by this wonderful healthy microbe revolution.

[@cynthiadavis3102]

Dr. Davis, When we made butryic acid in chemistry class, we nearly died from the stench. Are you talking about the same butyric acid?

[@christiekrueger1984]

I want to thank you so so so much. My son has been suffering all he's life with eczema was very very bad and we tried everything from Dr's to Dr's nothing helped. In tell I find you . He had been taking the yogurt for 4 days and we see so much change. Thank you

[@altahoe7]

Okay, Doc. I thought your videos about sibo yogurt nothing short of snake oil, but it starting to look like I was mistaken. Following an ileostomy for a cancer 3 years ago, then the reversal, I had chronic around the clock, soft stool/diarrhea issues. I'd always suspected some kind of sibo like disorder, because of the anti-biotics protocals, but my doctors told me I'd be dealing with these daily bathroom adventures for the rest of my life. I'm now on your lactobacillus reuteri yogurt and it's been a magical turnaround the past 5 weeks. There wasn't any noticeable results the first week, but low and behold something kicked in on the second week. I'm very superstitious, so I'm not saying I'm cured, but this is defiantly an interesting journey. Thank you!

[@jons2447]

People *think* it's "snake-oil" because they've been lied to from the beginning about the fake "health care". It ain't "health care" it's disease management for *profit*! Drugs are *designed* to not cure anything but *only* to "treat" the *SYMPTOMS!*

[@brentdundee]

I am a 55 year old male ive been eating fermented foods inclusive of Kefir and started L Reuteri yogurt for the past 8 months.The doctor is right ...ive noticed increase strength and smother skin over the years ..I always get told i dont look my age.These probiotics work!

[@zeilaporto9504]

I ve just finished watching you and Dr Berg interview. It made me cry! Such enthusiasm ♡☆♡ Thank you for your work inspiring others to save their part of the World! God bless.

[@cinza6670]

Me too

[@MsArleeneE]

Same! Great Info

[@lanagrahamntx]

Same! Got all of my supplies and making my batch tomorrow morning!

[@Iz0pen]

Funny I follow Dr Bergs advice but thought that video was a super hard sales pitch. Whenever something is claimed to cure everything well that is time to be skeptical. Jmho I’m skipping this bacteria for now anyway.

[@laniec.f.2531]

​@@Iz0pendo you feel it's a book sales pitch or other? I welcome your input.

[@LeifurThor-qu2bz]

You’re a true Hero of health, Thank You!!

[@eddieo2824]

Thanking all doctors that are putting up knowledge of the human body. Peace and love

[@munecahermosaddios1286]

I was told there was a study in Italy that this Reuteri was good for children with autism my daughter is Autistic I’m getting ready to make this yogurt for her and me since I’m struggling with sleep hope it helps both of us

[@zebragiraffe1]

let us know how you two are!

[@carmijok1]

​@zebragiraffe1 Yes...I'd like to know too!❤

[@MelaniaT-r6m]

Talk Nerdy to me Baby! I’m 70 after years of holistic consumption of good farm to table foods. Feel like I’m 55-60.

[@sylviacline5398]

Walmart sells a cheap yogurt maker for $15 and it makes this ‘yogurt’ very well.

[@leahschmidt4067]

Can you share the link?

[@GrampalettasCamp]

What model is it?

[@wombat8497]

Thanks for informing us about fermented foods. Interesting topic.

[@danielk6878]

I like fermented Vidalia sweet onions. I also drink the brine

[@rhonnadonnelly5562]

That sounds good. How do you make them?

[@danielk6878]

@rhonnadonnelly5562 make sure you get the good Vidalia sweet onions period regular yellow or white onions are not that great. Cut in wedges super thin and then pack in a quart jar. Then mix one tablespoon of canning salt with two cups of water. Use that as the brine that you poured over it. Put the glass weight over it and then a burping nipple. Let it ferment at room temperature 1 to 2 weeks then just keep in the refrigerator. I will usually add some juice from a previous batch of fermented vegetables to get it started

[@rhonnadonnelly5562]

@danielk6878 thank you. I've pickled red onions but never fermented onions.

[@danielk6878]

@@rhonnadonnelly5562 you can ferment most vegetables in this manner.

[@yourenough3]

My yogurt maker will be here in 2 days , can't wait 😊

[@alhavana9426]

Never knew there was a yogurt maker machine,which did you recomend?

[@johncoleman4084]

Can you share what machine your getting please ? I'm a bit stuck on which one to buy

[@patriceking9583]

Same - I can’t wait

[@HobbesnCalvin124]

Mine won’t be here for another month and a half😩

[@suzananda]

​@@alhavana9426I simply use tge yoghurt function of the Instant Pot 😊

[@shelly7017]

I love Kimchi and was given a sample of some at a local farmers market. I was told it contained fish sauce before eating it. Well I like fish sauce, so I tried the Kimchi. Not long after eating it, I remember that most all fish sauce on the market has lots of crap in it and can have wheat in it.

[@salimovification]

Thank you 🙏 for your work and reminders.

[@barbarasmith9453]

Should I eat the yogurt before or after a meal?

[@map3364]

I heard on another podcast that eating a 1/2 cup before bedtime was good.

[@terryrussell8473]

Hello Dr. Davis, I just spent the morning listening to you speak on many podcasts. Thank you for your dedication to your.”craft” per se. Question that I can’t seem to find a consensus on: what is the best flour to use if baking? Thank you

[@ianstuart5660]

Coconut flour for low carb and least amount of anti nutrients!

[@randomsmarts3977]

Dr Davis, I'm curious as to why it seems that there is no end-point to taking fermented concoctions like the SIBO yogurt. For instance, once you restore Reutari, why do you need to keep taking it? Can you back off of the dosing of Reutari once a new colony is established? Is it because people were always exposed natural fermentation of our food in the olden days, so that it was just the norm that we were always supplementing helpful bugs?

[@user-rd8yv4kj9x]

He stated after 2 weeks off you can have 2-3 times a week. Never really stays in your gut

[@elisabetta25sieradzki44]

I regret that I did not know about this bacteria sooner , meybe it will heal my husband cancer if i knew before, I know dr Davis from Eric Berg channel just showed few weeks ago and I just did my first course of reuteri yoghurt at home , i wonder why i did not know this doctor before because i am extremely interested in health topic healthy eating and i watched many holistic interviews but never saw this one most important one , anyway i am glad that i found this out i am so grateful for this doctor❤

[@terryrustad1800]

BRAVO!

[@higherresolution4490]

Seven minutes and 19 seconds of indispensable information that all of us would be wise to convert into daily practice. Can I assume from this presentation that only butyrate, but not acetate nor propionate are valuable for vibrant skin health?

[@annatian2006yoube]

This is so true! Think about Japanese drink fermented soybeans soup with almost every meal and eat sushi rice that also is made with rice vinegar, no wonder how Japanese are healthy and slim! ❤

[@bobb2251]

Not exactly. I have been there ,osteoporosis ,spinal degeneration are very popular there. Luck of dairy products,cheeses and healthy grains... Moderation is the key!

[@annatian2006yoube]

@@bobb2251 of course! 👍🏻

[@anjanamalith3324]

Doc what you think about row milk ?

[@maxkelly520]

Raw Milk drinker here. From my research (Im not the sharpest tool in the shed) raw milk has too strong of good bacteria already in it. That bacteria will consume the l reuteri in the fermentation process. I just consume my raw milk separately

[@LoveyourLife-1970]

Dr. Davis, do you all ship MyReuteri internationally?

[@blazepreneurs9819]

Hello I have Scleroderma and SIBO. I would really like to gain my weight back and clear my up my skin. I want to try fermented food and gain weight back. Would this help me?

[@maryanderson6062]

Mr Davis, can you please do your next video, on MyReuteri, using coconut milk instead of Half and half? 🙏🏻💛

[@Flow_State1991]

In the book 📖

[@Flow_State1991]

Super gut

[@suzananda]

@DrDavisInfiniteHealth Dear Dr, you say to avoid GRAIN, Is ok SPROUTING them thouhg ? TYSM ❤

[@theoddfather8782]

If grains are the bad guys for health where do you get your carbohydrates?

[@user-rd8yv4kj9x]

He said where: beans, beets, Potatoes, aspergus,asperges, go back and listen

[@CatherineJonesTX]

Apples, berries, grapes, tomatoes, beans, all vegetables etc

[@theoddfather8782]

@@CatherineJonesTX Thanks!

[@carlpfountz5534]

You don’t need carbs. There are no essential carbs. Your body can make all the carbs you need through gluconeogenesis.

[@riawinchester5569]

Good veggies like Broccoli, cauliflower, carrots, sprouts, etc.

[@aladdin8623]

My question is what can we do to make l.reuteri permanently resident in the gut?

[@melelmerfud4187]

sorry my dear but thats like asking "how can i eat just one meal for the rest of the week or just one meal for the rest of the month or year and it be permanent for eating lol. your body needs fuel everyday, you loose fuel and the healthy bacteria daily and weekly. or do you brush your teeth just once and that's enough to keep them clean permanently?

[@reneephillips7303]

Eat it everyday just like eating sauerkraut everyday

[@louisereid9956]

Where can I find these supplements pls. Can they be sent to Australia, or is there a supplier there pls?

[@brentdundee]

Look up Luvele yogurt maker here in OZ

[@EinfachBitcoin-crypto]

I just wanted to order the Reuteri Capsules to Austria......but the shipping costs in the cheap shippingversion 57€, thats 63 Dollar for shipping only. Is there a product you can recommend in europe or could you let us know what reuteri bacteria to research for or whats important when you buy from other source? I just cant afford 60 dollar shipping....

[@richardklinowski4251]

I agree, I'm in Canada and must order from the US. $58 for shipping I'm addition to the cost of product. Having to do this monthly ( keep the purity of your mother source, is prohibitive.

[@Flow_State1991]

It's worth it. Only need to buy once. You re use batches over and over once made.

[@mauriciofernandez7212]

Look for bio gaia capsules in your local drugstore

[@renekukard9279]

Search for slternative. I found Reuterina.

[@mdfaisal-sq9nd]

Can we get this uae

[@listeninghere]

Dr. Davis, Will you provide specific options for dairy and histamine-intolerant people?🙏🏽 Fermented food aggravates herpes (causes herpes breakouts).

[@mas0517]

Important to keep D3 levels in the 90s to suppress breakouts... Also, 500mgs L-lysine daily. Don't forget to take K2 with D3.

[@listeninghere]

@@mas0517 What D3 level in labs ...my are center is moderately high. Interesting. What doesn't Dr. Davis give alternatives for those intolerant of lactose and other histamine-activation foods?

[@mas0517]

@@listeninghere I also take 500mg quality Quercetin 500mg x 2 daily. One after brunch and one after light dinner. Helps me with histamine intolerance. Cleaned up my diet... cut out sugar, carbs (breads, grains) and processed food. Detoxifying really helped intolerance and taking enzymes too.

[@dwormon4591]

Kimchi

[@renekukard9279]

Who knows what the temperature setting is on automatic yogurt maker.

[@shellyv9564]

I have heard 97-100. Right around body temperature

[@CaptainCologne]

Dr. Berg set his to 99 degrees in his video with Dr. Davis but I’ve seen 100 from Dr. Davis’ videos.

[@renekukard9279]

Thank you!

[@renekukard9279]

@@shellyv9564 Thank you!

[@Ilona-i7c]

Where can I purchase these capsules he advertised in his yogurt making video?

[@Flow_State1991]

In book

[@renekukard9279]

Brand is BioGaia. Search who your area suppliers are.

[@clynnj2548]

I just got my SUPER GUT book but cannot find the recipe for L. Crispatus yogurt recipe that Dr Davis talked about on EPOCH TV Vital Signs interview 10/03/24. Please help.

[@renekukard9279]

I can’t find yogurt maker at all. Please advise.

[@CatherineJonesTX]

Instantpot on Amazon

[@susibul5320]

I got a Luvele youghurt maker second hand from eBay, has time and temperature settings including 36hr needed for L Reuteri, easy.

[@renekukard9279]

@@susibul5320 Thank you!

[@imbuzzin6662]

What is Dr. Davis’s age?

[@Flow_State1991]

108

[@imbuzzin6662]

@@Flow_State1991 duh? 🙄

[@hippocampus1806]

😭💔😭💔😭💔I have skin problems all my life 😭💔😭💔😭💔

[@user-bo4cc3lw6o]

Hello Dr. Davis, Can you add to that yogurt the bacteria that break down bean fiber? If yes, what types of bacteria do you recommend? Thank you so much for all efforts.....

[@joeharvey6586]

Can you make yogurt with a blend of 5 probiotics at once? I have this probiotic pill that works well for me, but all the probiotics are pre mixed.

[@mayagiovani]

What can I do to reverse a very disrupted gut lining? I’m already making your yogurt every day 😊😊 but sadly I’m still struggling with severe daily migraines attacks 🤕

[@douglascorona3942]

Fasting and homemade beef bone broth

[@CandaceD-vq5gv]

2 neurologists encouraged taking magnesium and vitamin B2 for migraines.

[@OvertonLeveller]

sadly with histamine intolerance a big nono. 😢

[@normanbuitta2171]

Geez ...based on your appearance, I'd hesitate on adding fermented foods to my diet.

[@alhavana9426]

His skin looks healthy, what u tlkng about!!

[@KelVarnsen-j9k]

It's because he doesn't think you should ever limit calories in order to lose weight and you should just eat as much as you want, lol.

[@Daisy-i6g]

What's your point? Guy is giving away for free this important info. He's aging - you should be so lucky.

[@normanbuitta2171]

@@Daisy-i6g I guess you get what you pay for.