Fermented foods - kefir, kombucha and more | Liz Earle Wellbeing

[@MrApplewine]

15:00 Julie Smolyansky, the brand is Lifeway. The bottle says it only has 12 strains of bacteria. So, that doesn't appear like they are using the grains anymore, if they were at one time.

[@marybrannigan8697]

Thank you so much for all the tips & tricks Liz...you’ve really kickstarted my journey to healthy gut living💕

[@lizearlewellbeing]

This is so lovely to read!

[@gillianangus1175]

Will the gut box be available again Liz?

[@lizearlewellbeing]

We don't have any immediate plans to bring this back right now ❤️

[@esthergomezjimenez9487]

Fabulous video, Liz is Miso also beneficial for gut health? And is water kefir as good as milk kefir? Much love Esther 🤗

[@lizearlewellbeing]

The water kefir from Agua de Madre is really good - enjoy 15% off with the code LIZLOVES aguademadre.co.uk/

[@rukhsanahussain5666]

Hi it’s rukhsana from Uk

[@chethanbhagat9947]

Hello mam IAM from any job for me