William Davis - Bowels Gone Wild: Microbiome Strategies For Age-Reversal

[@holycompost]

I have been researching microbiome for almost 50 years as a lay person. This is one of the best presentations I have heard.

[@debbs5555]

I can't praise this man enough. I gave up the wheat/grains and within 2 to 3 days lost my appetite and cravings completely. I forget to eat! Seriously. The last 10 pounds that I had to lose just melted off within weeks. I started with the L. Reuteri and absolutely love it. I actually eat it in the morning with berries and call it breakfast. I go for bloodwork in 2 weeks and can't wait to see the results.

[@anni8820]

Update plz😊

[@Rafas216]

Você ainda está vivo? Esqueceu de comer e faleceu?

[@HidingFromFate]

@@Rafas216 Or the blood work wasn't so great, now too embarrassed to come back and reveal it here? 😮 Who knows, could be any number of possibilities.

[@gratitude5740]

@@Rafas216 cynical, abrasive, rude !

[@openyoureyes4799]

I lost 7 pounds in a week!

[@florenciolucero4810]

I started to follow Dr. Davis after reading ‘Wheat Belly’. Now I do his SIBO yogurt, on my fourth batch. Great

[@laniec.f.2531]

Do you find it's helping with your symptoms?

[@ruthorrell9605]

Does he give instructions on KZbin to make that yogurt? Is that yogurt different to Kefir? Thank you.

[@cyberqueen777]

This is a gamechanger - everyone needs to know it! Thank you Dr Davis.

[@cswann8]

You said it. This really will be a game changer, for a lot of people. I've been living as healthy a life as I know how for the past year. I quit drinking, I'm getting exercise on a regular basis with cardio and strength training mixed and I eat a natural whole-food diet with no added sugar and very few refined carb products (breads). I do treat myself to some ice-cream occasionally. But despite all this my digestion is an absolute mess and has been for 5-6 years now. Nobody wants to hear the details but trust me, they're unpleasant and persistent. I've seen 3 different GI's and they all pretty much tune out whenever I suggest SIBO. I've just ordered a yogurt maker and the probiotic strains to start fixing my gut, because unless it involves selling some patented prescription drug, your doctor is less than useless.

[@JockNmystyle-]

​@@cswann8isn't this the truth. I'm with ya.

[@deskjockie4948]

I have now made my fourth batch of the L. Reuteri yogurt, and I finally got the thick, almost waterless consistency that I've been looking for. I actually heated the Half and Half to 100 degrees F and added the whey and curds from a former batch as well as the two tablespoons of inulin, poured it into the eight little jars in my yogurt maker, and then set it at 102 degrees F for 36 hours. I have noticed that I have been able to sleep through the night a couple of nights so far, which is fabulous for me, since I have been tortured by foot cramps every night for years, that disrupt my sleep. I had tried electrolyte drops, magnesium and potassium supplementation, a low carb diet, and even (at the suggestion of my cardiologist) - a bar of soap under the fitted sheet at the foot of my bed (I have no idea how THAT is supposed to work!) Every night was filled with agonizing foot and leg cramps that would wake me from sleep to jump up and hobble into the kitchen to drink dill pickle juice, many times in tears from the pain. It has only been since I got Dr. Davis's books and implemented his six-point program of diet and supplementation, including the reuteri yogurt, that I have almost completely eliminated the foot and leg cramps and been able to get a full night's sleep. And when they do occur, they are much milder in severity and shorter in duration. I hope that with continued use of Dr. Davis's program, I will be able to get the deep and revitalizing sleep he describes. Thank you, Dr. Davis!

[@DMillerFlorida]

I have been taking store bought probiotics with the video mentioned strain (I hope they're the precise strains) ....I read your comment and realized I've been feeling better too! And that's just with two days. Hm. Well, I'll keep going and see if my life improves, this after years of complications. I am one of those that used to do extreme things to my body (exercise horse jockey, hay trucks, kick boxing, fastest sprinter, etc) and became a home bound light walker by age fifty. No muscle. All gone. Just a heaping sad has been. Got COVID twice, ended up in the hospital once. My brain can't think and my house became a mess. (And I'm a deliberate creator! So you can imagine my grief.) Anyways... I noticed that this morning, I'm different in many different ways and thought I would come back to this video after two days of probiotics use to read the comments. And I'm reading yours... Thinking of yeah! I forgot about the muscle cramps. They're gone! And I am sleeping. Dreaming hard kind of sleeping. Woke up this morning, happy to wake! Actually feeling like I was excited to start my day. Could be the weather. Could be the probiotics. Only my body muscle will give me that as time goes. If I get that back, for sure.. this so works! I have a thirty day supply to see how far I get with it. I bought the probulin brand. Daily care. I'll keep reading other comments... But hey..cheers!

[@HenryIsa-KJV]

FOR LEG CRAMPS I TAKE TAURINE 500 - 1000 MG WHEN NEEDED, ALSO N- ACETYL- CYSTEINE 1000 - 1200 MG 1 - 2X .

[@markh5399]

Those foot cramps I used to get before I gave up wheat.

[@MarmaladeINFP]

@@DMillerFlorida - As far as I know, the strains Dr. William Davis recommends is only available from the company BioGaia, specifically their Gastrus product.

[@MarmaladeINFP]

@@HenryIsa-KJV - I congratulate you on being one of the rare individuals who actually knows about taurine. It's a master nutrient, similar to a hormone or fat-soluble vitamin. It helps regulate many processes in the body, including ensuring levels and balance of minerals such as electrolytes.

[@patriciamasterson4721]

My kids are in Their 50's. Happy to say I had natural childbirth. And I had no meds Breastfed all 3 babies. And my daughters did the same. Our food was organic. We ate all healthy organic food.. I'm 80... And microbiome is of utmost importance. We just need to all get back to basics in nature.

[@sunnystiver2897]

Why oh why were you NOT my parent 🤷‍♀️🤣🤣🤣🤣🤣🤪 W.A.Y.T.O.G.O ✔💯💪 #StayLegendary my KZbin friend 💕🌄

[@wellnesspathforme6236]

Back to nature, indeed. Look in The Root Cause Protocol. The creator of the protocol explains why organ meats used to be ubiquitous back when everyone wasn't chronically diseased.

[@joanhebert73]

Nice to hear this Patricia. Take care.

[@jack2u]

@@sunnystiver2897 lol

[@sunnystiver2897]

@@jack2u 🤪🤣🤣🤣🤣 just saying 🤷‍♀️🤣🤣🤣

[@jmseipp]

My mother was an RN and she didn’t breastfeed us. And there are six of us! Doctors discouraged breast feeding back in the 1950’s snd 60’s and recommended mothers buy formula instead. And we’ve had all kinds of digestive issues our entire lives!

[@TrueSelfWalkAway]

Same here. Mom worked for Dr. Put me on formula. I am making this & taking HMO.

[@jmseipp]

@@TrueSelfWalkAway HMO?

[@teresaoftheandes6279]

Same+ anti biotics everytime I got sick.

[@valeriew5934]

Were you a C-section baby? If so, thats why we have messed up guts

[@leilareggie1826]

Intermittent fasting and staying away from processed foods healed my gastro issues.

[@douglas2835]

This is Nobel Prize winning stuff! What a gem of a scientist.

[@HidingFromFate]

He's a doctor. A cardiologist, specifically. Not a scientist. Just FYI.

[@nelledonahue863]

@@HidingFromFate I believe that he's a gifted cardiologist who is one of the best scientists around. My youngest brother went to medical school, and I saw the thickness of his chemistry, biology, etc. books. The med school curriculum consists of science, and most medical doctors apply the science they learn in their practices. Dr. Davis keeps on learning, discovering, and educating, however.

[@myofasciatherapy8191]

Additional and a MUST to know and amazing human Being also - Dr. William Lee. Intro with an impressive depth of all about Health almost. 'The Science of How the Body Heals Itself' with William Li, MD. A real must watch as it is a continuation of this here with a wider spectrum as well also into the DNA - both understanding and influencing.

[@Peepers2]

He will be ridiculed no doubt

[@sjbohag9476]

Dr Davis is the first of the "health through diet " professionals I started my re-education with.

[@garyssimo]

Funny but hes the last one of about 5 ive been learning from. Wish I had discovered him much sooner!

[@mytube2u]

I could listen to you DR. all day. You are a god sent. I look forward to many more of your talks.

[@anakamhi7097]

I’m so glad I found this lecture! It’s blowing my mind!!! 🙌🏼🙌🏼🙌🏼

[@elbertakibler]

44:22 and 44:44 starters for yogurt

[@throttlerecon]

Doing the Lords Work. Thank God for sharing the Truth Dr.Davis

[@jw-vx8im]

Good to see Dr Davis again. A very honourable Doctor

[@millersharp5443]

Its funny, the Vegans hate him

[@ronsiler4795]

@@millersharp5443 pi

[@jh4675]

@@millersharp5443 You bet, he points out the error of their ways!

[@georgedueck52]

Very amazing new understanding of our time.

[@bignige]

I love him , he's fat bald and sells lots of vitamin pills.

[@kakalaka3237]

He’s such a great speaker.

[@sueellis376]

fascinating. I like the deeper dive in to how a specific bacteria produces its effect

[@CherylLewis-tm1oz]

My new favorite guru!

[@susanbeever5708]

Dr. Davis I have a question: Post menopausal vaginal atrophy is due to lactobacillus no longer supported in the vagina because there is no more glycogen, due to estrogen loss, to feed lactobacillus. Does lactobacillus reuteri work in the vagina and other skin in post menopausal women with this lack of glycogen, to improve the epithelium?

[@Iamthepossum]

This is a very intelligent question; thank you for asking it. I am looking forward to an answer from Dr Davis or a knowledgeable viewer with insights.

[@elaine2158]

@@Iamthepossum You need vaginal estrogen. Or ideally vaginal estrogen plus systemic HRT. There's no replacement for estrogen loss other than estrogen.

[@Iamthepossum]

​@@elaine2158 Thank you, Elaine! I really appreciate you taking the time to share your thoughts & insights. If you can; a follow up question -- I am post-menopausal and get pellet therapy for both estrogen & testosterone, and take progesterone orally each day. I was not aware that if you are already doing systemic HRT via pellets or injections, that one should also supplement with vaginal estrogen to combat vaginal atrophy. Just wondering if it is your understanding then that a woman should supplement with estriol cream both vaginally and on the skin of the face to support skin elasticity and collagen growth in both locations? lastly -- don't know if you or anyone reading this knows the answer to this question -- but I literally cannot get a straight answer from any healthcare provider I have asked over the last 10 years, so here goes! do you know or have a sense of what is the proper range for estrogen, estriol & estrone for post-menopausal women? I am SO very sorry for peppering you with questions, but this is not directly addressed anywhere and you have been so kind to answer. many thanks to you, please take care & be well always!! :) :)

[@elaine2158]

@@Iamthepossum The first issue is that pellets come from compounding pharmacies and aren't regulated. So you can't be sure what dose you're getting. Can you not get normal bioidentical HRT? As in patches, gels, sprays? Maybe you have a trustworthy compounding pharmacy, but I don't understand why so many Americans use those instead of normal licensed products. Yes lots of women need both the system and local HRT to prevent or treat vaginal atrophy. It's very individual. Some people are fine with just local estrogen, some with just systemic, some need both. Presumably you're still having symptoms down there despite the systemic HRT so you most likely need both. Forget estriol and estrone, they're irrelevant types of estrogen in this context. You need estradiol pessaries and/or cream. There's also a product called Intrarosa. Local estrogen does more than support elasticity and collagen. It changes the entire microbiome and pH of the vagina and impacts the urinary tract also, in good ways. Again, there are normal, licensed, regulated, pharmaceutical products available and those are what your normal doctor should prescribe. You might have to try a few doctors until you find a competent one though. No one can tell you what the proper blood level of estradiol, estrone or estriol are for post-menopausal women because no one gives enough of a crap to study it properly. There are lots of different opinions. The 'natural' range for estradiol post-menopause is of course zero! There are studies about what blood level of estradiol works to prevent osteoporosis but they give different amounts. Try following Felice Gersh, Louise Newson and people like that to see the discussion. There's no reason to think you need any blood level of estrone or estriol (although estriol might be helpful for bones). Estradiol is the form of estrogen that you lose at menopause, it's the one that almost all studies are done on. It's only alternative health people, the kind who use compounding pharmacies, who go on about estrone or estriol. Get your estradiol right and forget the other two for now (especially ignore estrone). What you use on your face is a separate question and is purely cosmetic. I don't know what you should use on your face. I hear there is an estriol cream which sounds great. Some say it can increase risk of melasma in those prone to it, don't know if that's true or not though.

[@Iamthepossum]

@@elaine2158 oh my goodness, thank you from the bottom of my heart for taking the time to share your invaluable knowledge here! I am certain that I will not be the only reader to benefit from your insights in the future. You truly are a wonderful human being to care so much & take time from your busy day to respond so thoroughly . ❤️ as I have severe osteoporosis already at age 52 (genetic cause), HRT is so important to me. I am full agreement with you that It is of tremendous importance for all women as they age, for multitudes of reasons, now finally medically documented by peer-reviewed research. ❤️ your comment about estriol cream on the face potentially causing melasma is also so astute, as I had this experience as well, but it was fortunately quickly reversible. Please take care & may you be blessed always ❤️💕

[@SpearChuck777]

@ 26:20 Lactobacillus reuteri - I'll be having some this morning. I noticed my hair has darkened either from juicing or from the reuteri. No wheat, corn, soy, rice or sugar/HFCS since new yee'uhz has flipped my health around bigly...thank you doctors Davis, Lustig, Berg, Hyman, Dow, Patrick and the juicer guy, John Kohler

[@j.pgoodwin9020]

All excellent however also Check out Dr William Li ( MD and Researcher who has swung from Drug research to applying the same disciplines to nutritional research ) also Dr Stephen Gundry ( retired Heart surgeon who is working to keep people away from the operating table - several books including the Plant Paradox )

[@MOE-gm3si]

Growin' Your Greens John Kohler?

[@SpearChuck777]

I've watched a bunch of Davis' lectures, Bowels Gone Wild is my all-time fave starting at 26:20. Dr. Lustig's Fat Chance: Fructose 2 changed the way I look at sugar. Gundry is a snob but I still watch him from time to time. What he said about having 2 cups of mushrooms a week to prevent dementia hit home but my wife is getting sick of them. Gundry also said that soybean oil is worse than HFCS for what it does to the liver.@@j.pgoodwin9020

[@SpearChuck777]

John's YT informercials got me juicing. I bought an omega 900 made in Korea (not Chynuh) after 6 others made in China broke on carrots and beets. Poor engineering standards in China compared to USA.@@MOE-gm3si

[@DayDreamerami]

I'm doing the rotary pardon the spelling where do I get the starter for the yogurt making b infantis probiotic?

[@rudyevergreen8920]

What an eye opener. And a great teacher to boot!!

[@danieljester7752]

letter named bots always agree

[@MinhLe-vj9ij]

A wonderful presentation! We have learned a lot from this lecture. Thank you Dr. Davis.

[@markh5399]

Just bought Super Gut. Working on making the Yogurt. Went grain free 6 years ago. Amazing results.

[@epicepidemic7131]

This info should be taught in high school instead of the junk lessons we get.

[@netabaughman3079]

Medical school

[@netabaughman3079]

Oh yeah, Nixon mandated it be for profit.

[@jh4675]

@@netabaughman3079 His Infinite Health (formerly Undoctored) Inner Circle is like a medical school for the masses. It is great the sharing of information, backed by research, the personal experiences of thousands of patients, and the emphasis on optimal health rather than our lousy current averages. He's unbelievably generous with his time, sharing info and answering questions we have on many health subjects.

[@deborahdean8867]

Amen to that

[@deborahdean8867]

@@netabaughman3079 that's the problem, it's not for profit. Public school is a monopoly with no competition and their union involves itself heavily in politics. Only the people with extra money get to utilize the 'better' private schools. Yet the public pays millions upon millions to that one entity in control. And their outcomes are terrible. They have so much control they can actually sic the FBI on parent bringing up issues of concern. That's why some people are pushing for charter schools where some of the educational tax money goes to tuition for them. So parents have a choice. Theres usually a waiting list. Because if the public school has a 30% fail rate and a private or charter school only has a 5 or 10% fail rate, parents will likely change their kids there. But there's not enough of them. My daughter told me the high school in her town has 2400 students. Anybody should know that many teenagers in one place........you wont be able to control things and it's not good for them either. They probably feel like a salmon or army ant.

[@kooisengchng5283]

In some cultures grandma looked after their grandchildren. These kids got breast fed and when weaning comes, it is grandma who chews the solid food and feeds the toddler. Hence the passage of free micro biome to kids. Kids 80 years ago had better nutrition then cmpared to now, where it is considered 'modern' 'advanced' if you use formula and have a C section. Our internal environment has been savaged in the same way we savaged our external environment. We all need a complete rethinking of how we are going to go forward in the coming decades.

[@jeannedigennaro6484]

Well put. Kids also need to be outside, exposing their bodies to different microbes. We loved to play in the dirt and make mud pies in the ‘burbs. We also spent time in a nearby woods.

[@micaonyx5301]

@@jeannedigennaro6484 same here and we almost never got sick unless we had a physical injury. Getting childhood diseases meant a few days out of school and not death like today 😢

[@Rocketscientist66]

@@micaonyx5301 Well I researched my serious illnesses from my childhood and strangely these periods of time ALWAYS coincided with my vaccines 😔 I am not kidding. I was amazed. So many hospital visits, doctors all said allergies and proceeded to fill me up with antibiotics and schedule surgeries to relieve my symptoms. Was all of this info. known to all of them? It’s making me sick just thinking about it and our present situation. Please save the children people, parents ... don’t let them destroy your kids. Oxygen is also important, ...asks are unhealthy! For all of us and so are these toxic shots 😠 That’s the truth, the whole truth and nothing but the truth. Say NO!!

[@andrefecteau]

@@Rocketscientist66 besides what you stated, the decline of food and overuse of preservatives cause gut biome issues..GMO corn, HFCS? Sugar, fast food and junk food? Everyone realizing the folly of that...had Chrohn's, cured myself with diet...the preservatives were the cause

[@Standownevil]

I too was fed like a bird and repeated that with my children!

[@garyssimo]

I bought my cousins a water filter years back but they trust the tap water with chlorine, ammonia, and flouride in it. Now at ages 60-70 all three are very sick. My 18 year old cat has never had one gulp of unfiltered water. Why drink water that smells like a swimming pool? Millions do.Thank you for your service good doctor! I used to think L casei was most important.

[@garyssimo]

If you really want insomnia off the charts sleep with 3 cats! Had 5 in bed with me last winter when I cat sat two more for a friend. Save on heating bills. Go broke on food and litter.....

[@kokomoko6162]

I totally agree. My 17 yr old dog( healthy) has never had unfiltered water. Why would you give your pet something that you wouldn’t drink?

[@wmurthy]

Amazing talk and great wisdom. Thank you so much

[@jamicarpenter8760]

Thank you 🙏! Great information AND ENTERTAINING! Look forward to more lectures 🙌!

[@franklesko2485]

If your mind isn’t blown in listening to this, listen closer.

[@everydamndayobesityobsessi3137]

His gut looks like it's about to blow 😂

[@brucecampbell6133]

Great work! Wheat Belly was the first book that I read when I became interested in gut health because of my own gut issues. I'm excited to see your work advancing so well!

[@cheesecakefan4880]

Have you ever tried the ancient grain Einkorn? Very healthy

[@joebrennan.4389]

@@cheesecakefan4880 No grains are healthy, forget it.

[@MarmaladeINFP]

@@cheesecakefan4880 - My mother has problems with wheat. So, I bought her Einkorn and we made bread with it. It didn't seem to help.

[@annonamoose7097]

Thanks for this video first of all! 👏🏻 👏🏼 👏🏽👏🏾👏🏿 This doctor looks amazing! would love to see his food recipes too!

[@gloria7415]

This was an amazing presentation! Thank you so much for this

[@patriciawestcott549]

This is well worth the hour you invest by watching this video. I am 77 and really would like my grandkids; three girls to understand this information. I will keep talking; as the psycho gma!!

[@belieftransformation]

Thanks for this wonderful knowledge, Dr. Davis! I’m excited to start making this along with my other cultured foods! Blessings to everyone 🤗💗🇨🇦

[@kevineakins5276]

That was an excellent presentation. I look forward to experimenting with your recommendations.

[@morayoung3183]

Great knowledge Dr. Davies, thank you for sharing. 🙏🏽👋👋🏾👋👋🏼👋👋🏿👋

[@carolapersoon7501]

What if you would add L reuteri to prison food. This might greatly improve life there. And of course reduce personel cost.

[@TheWinterState]

I’m highly in love with this lecture 🫶🏾👏👏👏

[@dustinhartlyn]

I love the specifics of this presentation

[@sherigirlsGPScorner]

Holy moly I just stumbled upon this by accident… Where on earth can we get these products??? why are they not in the description section?

[@jcuyoutuby]

Some, not all, of the good probiotic strains can be consumed from kefir and yogurt products at your local health food store (or at Whole Foods, Trader Joe’s, local supermarkets). Can also get them from fermented food.

[@joanhebert73]

Yes, I have just asked Dr. Davis (above) to get a company to produce this and since I'm vegan, and also b/c many have an intolerance to dairy, to also have a vegan recipe for same.

[@Madmarsha]

@@jcuyoutuby , "kefir" is how I got to this video. I had gotten away from following Dr. Davis so I need to deep dive now on all this. This is not easy.

[@jh4675]

@@joanhebert73 Lots of his followers use Coconut Milk for their yogurt concoctions!

[@cynthiawong8569]

@@jcuyoutuby ,

[@williamhoffer9277]

That was an excellent presentation.

[@susiet2150]

My mom always said “Good health starts in the gut.” I never understood what that meant, and I don’t think she knew either.

[@titaniummaster1532]

Thank You ! Just purchased Super Gut on Audible! Is “sunflower lecithin “ bad for you?

[@brightstar3355]

Loved ALL of your other books and I'm So SUPER Please to hear about your New book coming out Feb 2022.. I will DEFINITELY Be adding it to my library

[@dlbdlb3919]

I appreciate your video , but my issue with this and question, not everyone has the time or space to create a yogart L Reuteri production facility. ? Isn't there an affordable way to purchase 100 billion CFU L.Reuteri ??? thank you.

[@YouTuber-ep5xx]

Per IHMC website, Dr. Davis made this presentation on October 6, 2021.

[@caroline61804]

It’s a good one. Thank you dr davis

[@eugeniebreida]

THANKS!

[@ummadam9608]

What a wonderful human being

[@itscoconutsaregood]

or a wonderful salesman, a difficult one. Proof of the pudding is in the eating, maybe.

[@MarmaladeINFP]

@@itscoconutsaregood - Dr. Davis is simply communicating information. If you want, you can use Google scholar to quickly pull up all of the related research. He doesn't make any money from this, other than selling books. The L. reuteri strains he recommends comes from a company he isn't affiliated with. Besides, he suggests buying their product only once and using it to make your own yogurt, taking some from the last batch to make the next. So, he is actually decreasing the profit of the company.

[@Mark4Jesus]

I believe there is some connection between missing microbes and ADHD. I think this needs to be explored. I have a child with severe ADHD & depression who is not responding to various ADHD meds, and am not sure where to go. He was ahead in college then just crashed and burned.

[@RobertWadlow292]

Supplementing with the nutrient phosphatidylserine (PS) may help. There's quite a bit of research on it in general. It can be expensive however, so he may want to experiment with higher amounts through food. Wikipedia has a list of foods that are high in PS

[@Mark4Jesus]

@Tiffany Raine Will do thanks! I noticed he did make some improvements over the period of a week when I was bringing him a daily small cup of prebiotic smoothie (psyllium, resistant starch, blueberries, almond milk, &c) and giving him some variety probiotics and it really seemed to help giving him kefir. However that's just a short trial and he has been away for a week so it's a good opportunity to retest it. Thanks again for the tip.

[@MarmaladeINFP]

Probiotics are great, but first deal with diet since it's what we eat that feeds our microbes and so determines our microbiome. If he is willing, have your child try a diet that is whole foods, organic, low-carb, free of seed oils, nutrient-dense, animal-based, and nose-to-tail.

[@vanessac1965]

My brother was adhd type and he has low microbial diversity

[@CarlosDiaz-jc9be]

The gaps diet look it up it’s great for ADHD depression etc

[@jameskwa]

Thank you sir. You have helped many ignorant ones.🎉👍🙏

[@Bambina336]

I grew up on a farm and we always made our own yogurt. The process is very simple, at least the way we did it. Cook the milk (this is for fresh milk), let it cool to where it is lukewarm, mix in 1-2 tablespoons of plain, full fat yogurt, mix it well. Wrap that whole bowl in a towel and leave it overnight in a place where its not too cold(room temperature). My mom preps all this in the evening and leaves it next to a stove. In the morning we have yogurt. It can last 2 weeks to a month in a fridge and the longer it sits the thicker it becomes, like a Greek yogurt but without all that sugar they put in. You can also take that yogurt and put it in a cotton bag to drain overnight and you'll have a basic, very plain cream cheese to which you can add some flavors. I just put some salt and use a little bit milk to make it to my desired texture. I suppose the stuff he's talking about could be added here to make it even healthier.

[@susanhorton9492]

what type of cotton bag?

[@Bambina336]

@@susanhorton9492 I think you can use some cotton kitchen towel or even some pillow case. We are now in US and my mom cut out a piece of bed sheet and uses that or a kitchen towel.

[@AjayKumar-ju6uo]

@@susanhorton9492 just search how to make "dahi".. you will know everything.. After making dahi search for how to hang curd..

[@heide-raquelfuss5580]

Thank so much for your very valuable knowledge. 🧡

[@nattogeorge1750]

@@susanhorton9492 you can just use a blanket, and wrap the pot several times with the blanket and put in a warm place

[@SpearChuck777]

What strain does Dr. Williams recommend for lactobacillus reuteri? UPDATE: reuteri is the strain, lactobacillus is the bacteria.

[@RobertWadlow292]

Use BioGaia gastrus strains

[@SpearChuck777]

@@RobertWadlow292 I read biogaia's history page. Very inspiring

[@Duskmelt]

The specific strains of L. Reuteri used in those studies were L. reuteri DSM 17938 and L. reuteri ATCC PTA 6475. Both commercially sold by BioGaia in low 100 million Colony Forming Units (CFU). You'll have to ferment those strains yourself to reach a CFU amount that will have an effect.

[@MOE-gm3si]

Reuteri is not the strain. The numbers/letters after reuteri are the strain.

[@rasimkarakaya6025]

@@Duskmelt I think Dr. Davis started with the Biogaia children's tablet. There were 200 million bacteria in this tablet. Did he ferment the 200 million in a single tablet for 36 hours to reach 260 billion? Then he started saying to use 10 Biogaia GAstrus. There is no Gastrus in my country, there is Biogaia children's tablet. How many tablets of this should I use?

[@stephenhogg6154]

I’ve been taking probiotics for a while, but I’d never heard of L reutori and B. infantis. I’m only now discovering that the probiotics I’ve been taking contain only a single, or two, strains.

[@robertthomas3364]

Trader Joe's new probiotic has L. Reuteri

[@dj8350]

Robert Thomas I wish we had a Trader Joe’s 😕

[@MarmaladeINFP]

The other problem with commercial cultured foods is that they rarely say the strains. There are numerous strains of L. reuteri alone. And only some of the strains have been shown widely beneficial in studies. So, it's not enough to just get some random strains of L. reuteri. The strains that Dr. William Davis recommends, as far as I know, are only available from the company BioGaia.

[@dianasolfest7237]

​@@dj8350can you order online?

[@MOE-gm3si]

​@@MarmaladeINFPThat's the most crucial piece of information. Which strains and what are they good for?

[@SuzieQ7779]

I just made my second batch and have eaten the yogurt for four days. I already have seen an improvement in my sleep. I’ve had trouble with my gut ever since I gave birth to my son and hoping for improvement soon!

[@loricalass4068]

So informative! Never even heard of reuteri before. But what about kefir rather than yogurt? Kefir has many more healthy microbes and the live longer in the body.

[@seetsusan]

Just watched this video. Was thinking the same thing as you. I make my own kefir.

[@ndxr1309]

Dr. Davis discusses kefir in "Super Gut."

[@SuzieQ7779]

The Kefir microbes don’t make it to the upper intestine like the l reuteri.

[@loricalass4068]

@ well thanks for telling me that. But I’m still wondering if I need yogurt. I don’t really use milk. And you’re saying that the reuteri don’t make it to the upper intestine as well with Kiefer. Does some reach the upper intestine with Kiefer? I eat kefir for every single day so I’m hoping that in the larger quantities it will help my small intestine.

[@SuzieQ7779]

@ you’re welcome! I’m just learning about this myself so definitely research for yourself to confirm. Probably the upper intestine receives the food first then moves to the lower. I started off making Kefir and still drinking it and I don’t intend to stop unless I find something different. But it hasn’t helped my stomach issues so far after a month or more of consuming. I think it’s probably helped in other ways like blood pressure and countering my occasional bouts of sugar consumption.

[@nadeemkhanftii]

Was always the case ... just that medicine degraded towards generating business rather than truly caring about promoting health in a healthy manner .. So grateful that the rare community of conscientious drs are discovering the natural way of medicine ... But the upside of this is that ppl like dr William and a host of amazing drs are amazing examples of truly caring functional drs who will improve their formula knowledge as the population itself is becoming educated and will be having almost no need for drs...unless there is a dire need such as brain accidents general accidents etc

[@jimfife6255]

I'd like to know if anyone has cultured oxalobacter formigenes, an (unfortunately) anerobic bacteria which eats the dietary oxalates that cause kidney stones.

[@yasnayav]

I am so exacting to see how my body is going to react to this new nutritional yoghurt. I started today with my first 100 gr. I want to thanks Mr. Davis for his love and also for sharing his knowledge with us❤ Regards from 🇳🇱

[@Tessa30031]

Dr Davis, thank you so much for this insightful lecture! If it had more views, which if absolutely deserves, it could save lives of millions of people on the planet! One topic of the lecture that I grew particularly interested in is the impact of crop cultivation and the invention of bread on the development of human civilizations. I loved the example of the giant increase in tooth decay that ensued after humans learnt to cultivate crops, however, I am not sure if the relationship is of the nature that is suggested by the archaeologists. First, humans that consumed predominantly meat prior to the introduction of grains, had to develop very strong teeth at a very early age. In fact, if a child, by the time the mother stopped breast feeding, did not develop teeth strong enough to chew wild game (and that could have been grilled or raw, but definitely not as soft as the meat we eat today), they died very quickly. Recall the huge child mortality of the stone age and the extremely slow growth in the number of humans as a species. So, the introduction of grains allowed to relax the natural selection criteria on teeth strength, joint health and other conditions that had been incompatible with the hunting lifestyle. Second, the start of crop cultivation was concurrent with the domestication of sheep and goat, which led to greater and more stable consumption of meat than at the times of pure hunter-gatherers. This, in turn, had two profound implications: the number of people increased exponentially, and tribes began to unite under the umbrella of leaders who were able to coordinate the land cultivation effort (organize irrigation, build protective walls, etc.). So, the invention of bread and the cultivation of crops were exactly what made human civilizations possible. The diabolic twist of nature, though, is that the abuse of whatever caused a human civilization to develop and flourish, almost necessarily leads to that civilization’s ultimate demise. And grains, as vividly illustrated by Dr. Davis, may be one such factor. I am not an archeologist nor a professional historian, but I am genuinely interested in the ways that civilizations evolved and declined, and I would love to learn more about that.

[@julierichens4218]

So God had nothing to do with it? SMH..... Professing themselves to be wise, they became fools, and worshipped the creation more than the creator........

[@tonynavarro2015]

Thx you for all this basic knowledge.

[@JohnHobitakis]

I just ordered this Biogaia Gastrus product, looking forward to my L. Reuteri yogurt.

[@jillianhawkins-zhorne7275]

Where did you order this?

[@sherigirlsGPScorner]

Where can we order this stuff? There's nothing in the description I am shocked

[@JohnHobitakis]

@@sherigirlsGPScorner I googled it and bought it off Amazon.

[@JohnHobitakis]

@@jillianhawkins-zhorne7275 I ordered it from Amazon

[@sherigirlsGPScorner]

@@JohnHobitakis Can you please give me the exact name ... Or better yet the link on Amazon he went over so much I'm confused

[@lr6844]

I sent away for the yogurt maker, etc. etc. to make the L. Reuteri dairy culture (yogurt) and it turned out perfectly; no whey separation, firm, and silky. The only thing it tastes like maybe what an old used tennis shoe might taste? Don't know for sure ; ), either that, or goat cheese smell. I think you could probably get used to it but this first qt. of yogurt is going to be rough to get down. I am hoping the taste goes away with time ! Still, to have the possibility of all those health improvements will be worth it.

[@bartginger123]

Some people drizzle a small amount of raw honey or pure maple syrup on the yogurt... fruit too.

[@guangchen691]

Hi Dr Davis you mentioned Kimchi is very beneficial, and that South Korea has one of lowest incidence of heart disease...but....South Korea has the highest incidence of stomach cancer though....wonder why?

[@vanessac1965]

Chilli. Chilli kills parasites but not good for gastric lining

[@Amber4]

Thats because of the bizar high doses of Korean Chili Pepper in their food.

[@kathleenvance4778]

What if you have sibo and are allergic to dairy?

[@rxforex]

I just started taking probiotics for GERD and my blood glucose is so much better.

[@cheesecakefan4880]

Imagine if you took real Live probiotics and not just powders. Like kefir cultures make in milk Kefir from cultures has 40 -60 strains of microbes, yougurt has less than 10. Maybe 4 or 5 perhaps

[@bonnieinthespirit6373]

⁠@@cheesecakefan4880. Kefir smoothie. I love nitely. . Think I’ll make it again. Add it to green smoothie ..

[@deekap8387]

What is the brand that you take and what probiotics bacteria does it contain? L. Reueri? Or something else. My sugar is going up and wanted to see if that helps. Thanks so much.

[@deekap8387]

@rxforex What is the brand that you take and what probiotics bacteria does it contain? L. Reueri? Or something else. My sugar is going up and wanted to see if that helps. Thanks so much.

[@richardives5526]

Which strain of L. Reuteri?

[@marzymarrz5172]

Pretty darn interesting. I've used commercial probiotics for a few years but I never heard anyone talk about this before. That oxytocin connection at first glance seems like a long shot but then again it is my understanding that these hormones do their job with really small amounts. Maybe Americans could be more like the french if we ate like them.

[@profile_01]

Inulin but what about beta-glucan as prebiotic in combination maybe?

[@benjaminliamzon7395]

I am eating yoghurt and kefir to improve my microbiome.my blood sugar is improving since I started my regimen

[@0150Tricia]

Thank you for this great lecture!

[@albertodelatorre8926]

Where can you get L Reuteri 55730. I can not find that strain listed in any supplements.

[@janonthemtn]

Bio Gaia on Amazon

[@joanhebert73]

Biogia is the company. he spells the name in his talk ( i may have spelled it wrong)

[@stephanieegorova7819]

BioGaia

[@franks4973]

The yogurt has been helping. I can’t seem to find a lacto juice recipe. I have a friend who can’t do dairy.

[@daveoatway6126]

How do the probiotics pass through the stomach acid? I've questioned this for a long time and have not found an answer. Great presentation!

[@OceanFrontVilla3]

Enteric coated capsules

[@daveoatway6126]

@@OceanFrontVilla3 I agree that would work for commercial product but the home made yogurt would not be enteric coated. Perhaps the high concentration of bacteria is necessary to anticipate loss but enough survive to populate the small intestine - which is highly alkaline.

[@Converted2truth]

My brain feels pressure!

[@deadmanswife3625]

@@Converted2truth 😁

[@erichughes3899]

Maybe putting the yogurt in the wrong hole?

[@JoyceHo-b3z]

How can I get a version with Chinese subtitle? I wanna share with my family, thanks

[@ledenhimeganidleshitz144]

Here is a suggestion for a little research project. For most Amish, not all, they are born at home. I pass thru Amish country from time to time. They look healthy and seem to live long and healthy lives. Could the Amish be their own "Blue Zone"?

[@gearoiddom]

I'm Irish Tom but once had the privilege of passing through Amish land in the U.S. and meeting the people. Similar thoughts struck me. There must be something to it but it would be difficult to pin down in research. I don't think I'm going out on much of a limb by claiming that a number of aspects of modernity are not doing us favours healthwise.

[@flowergirl72345]

It's also homeschooling, fresh homemade food, big loving families, hard work and purpose, supportive community and NO VACCINES

[@ledenhimeganidleshitz144]

@@flowergirl72345 exactly! Lots of possibilities to find if, and what factors, contribute to health and longevity. Casual observation is not science. However, the plural anecdote is data!

[@ledenhimeganidleshitz144]

@@annporter7359 Yes! Exactly! The Amish seem to be quite ignored and that seems to be how they like it. Exactly why they would make such a wonderful subject for study. Mostly born at home, very low rates of Cesarean section, grow thier own food so about as organic as can be had and live a low stress life. Very little doctoring and seem to live long lives generaly maintaining good health most of it. If they were not so camera shy!

[@joanhebert73]

Certainly seems much benefit to a community lifestyle that is based on spiritual beliefs, life on the land etc BUT much talk of late of sexual abuse in this community.

[@cswann8]

My Yogurt maker is getting delivered today and my probiotic strains tomorrow. I'm hopeful this will spell the end of my years long battle with SIBO. Can anyone tell me the best way to take my daily yogurt? Is it best on an empty stomach or should I take it with/after meals?

[@christianthames2302]

Did it work?

[@cswann8]

@@christianthames2302 Yes it did. I started eating a 6oz jar of SuperGut yogurt every day and a 10-12oz glass of milk kefir (I also make) at least 4-5 days a week. I started seeing improvements in my symptoms (more on that below...not pleasant reading I'm afraid) within the first 2 weeks and after about 6 weeks I was having no issues. For roughly 6-7 years I'd had almost constant steatorrhea. Very loose, greasy, smelly stools. For most people that would be pretty annoying, but for me, who had an incomplete spinal cord injury in 2016, where I lost full bladder and bowel control, it was extremely debilitating. During really bad spells I simply couldn't leave my house for a couple of days at a time. I went through 4 jobs in 2 years simply because I was not reliable and had to be let go, due to attendance policies. I went to 3 different gastroenterologists in those 6 years. The first 2 were worthless, and the third seemed like he was willing to do tests to find out what was wrong with my gut, but my employers (at the time) garbage insurance wouldn't cover the visits they deemed not "medically necessary". I had quit drinking, was eating a healthy, whole-food diet, getting moderate exercise and nothing was working. And believe me, I tried every damn thing I could think of or had read about. Dr Davis' yogurt healed my gut and I still eat the yogurt almost every day, because it's really delicious and I still live in the modern world that probably caused my gut issues to begin with.

[@emlyle1228]

How did it go?

[@cswann8]

@@emlyle1228 Very well. My digestive issues are now gone and I'm enjoying very normal BM's.

[@bartginger123]

@@cswann8 Fantastic! Did you make SIBO yogurt, too, or just L Reuteri? Did you have constipation before?

[@redmoon8217]

I had a C-section with my son and then was given antibiotic drip. He has had lots of problems growing up, anger issues and possible ADHD. He is 20 now. What can I do now to help him. Also I have had gut issues my whole life, suffered with weight gain, don't eat a lot and I have fibromyalgia. I cannot tolerate any fermented foods, it causes my inflammation to get worse. Also cannot tolerate dairy. So not sure what to do?

[@robertswanson1852]

I'm reading about the Gut and Psychology Syndrome by Dr Natasha Campbell McBride. You might want to read it or watch some of her interviews on KZbin. She did a lengthy one on Food Lies recently. All the best to you and your boy;

[@leavesofchange]

Love to the GAPS Diet! A great read. D remember you don't have to do everything she says!

[@leavesofchange]

Do you eat grain? Try a month without. Also just make your L. R. yoghurt with coconut milk.

[@laurawhy8813]

Not about microbiome that I know of yet but seems many people are iodine deficient which has all kinds of systemic ramifications. I would avoid ultraprocessed foods, supplement with lugol's iodine and try making this yogurt. I follow a largely carnivore diet and per my research a diet like that which fats for brain and hormone health can help with depression and anxiety. Sorry no studies to quote but by God I have been researching such things for several years now. Best to you and your boy, I am asking God to show you both the path to your healing

[@AxelSituation]

Have both your son and you first clean up your gut biome. Then read wheat belly. ADHD is sometimes considered gliaden (wheat protein) triggered inflammation in the brain. So it may affect you with fibromyalgia (inflammation), and him with his brain (inflammation). Good luck!

[@community1854]

Excellent speech.

[@pininfarinarossa8112]

26:50- Lb reuteri 52:00- Kimchi

[@lynneblevins1522]

Are there links for where to buy the cultures? And also any recommendations of brands of yogurt makers that you can set for 36 hours? Several I have looked at have automatic shutoff, which I assume we don't want because it would be short.

[@jigodiieplinalumea4565]

Also if you have sinus fungal infections, they trigger a change in your microbiome and inflamation

[@phillip5991]

?

[@gayleswellness2225]

It’s likely the Microbiome triggers the sinus infection.

[@staytunednow2298]

In a good way?

[@staytunednow2298]

In a good way?

[@janebishop5885]

Dairy intolerant here. ....can yogurt be made without dairy?

[@dendyplatt4150]

Interesting talk. I would like to explore academic references for several of the points but you don't seem to include them.

[@akrossmann1631]

In the Q&A at about 54:44 in the recorded presentation he mentions his new book and wheatbelly book that list 100's of references.

[@joanhebert73]

He's a well regarded professional with two previous books that are well documented. You can count on the documentation when you read his 3rd book coming out in 2022.(from a retired RN and fan)

[@jh4675]

@@akrossmann1631 He's great for including references ALWAYS in his Undoctored book and latest Super Gut. Additionally, in his Infinite Health Inner Circle, his followers include latest studies on a wide variety of health topics.

[@aliciastanley5582]

Terrific presentation.

[@AxelSituation]

Can we also make kimchi with L. reuteri instead of yogurt? I can't have dairy, and would prefer to ferment veggies with this strain. Anyone have a recipe?

[@nattogeorge1750]

don't use cow milk, use plant based milks like soy, oat, almond, etc. It is not the cow milk that is good for you, it is the bacteria that is added. This is how any yogurt is made, including plant based yogurts

[@jh4675]

@@nattogeorge1750 Dr. Davis would definitely say to avoid soy and oat! His WB/Undoctored folks DO use organic Half & Half to make his "progurts." Some do use coconut milk.

[@MarmaladeINFP]

If dairy is bad for humans as Natto George claims, then why does research show that people who consume even cow milk have better health than those who don't?

[@kerron_]

Awesome video

[@jamicarpenter8760]

Just preordered your book!!! Wow

[@JurgNRG]

I found a food supplement containing B. infantis tyndallised. Can this work as starting material of the yoghurt?

[@robyn3349]

Thank you!

[@darlarousch6339]

I can't find FOS here in Calgary Alberta. Could I substitute it with INULIN powder in the Clove Green Tea.

[@alwayslearning8365]

Can you suggest a method to propagate these bacteria without using dairy products for those of us who are lactose intolerant.

[@sonnygmony]

No lactose in yogurt. It is digested by the bacteria. That's why all good yogurt is sour.

[@dr.samierasadoonalhassani2669]

Yes ,yes you can use organic Soya milk.I do it as my friends for last 3 years.The milk must be organic.

[@gerofiore9695]

@@dr.samierasadoonalhassani2669 I think Im allergic or intolerant to soy milk, can coconut or almond milk be used instead?

[@carltongarrick6690]

kimchi Tempeh and beet juice all good for gut health

[@gerofiore9695]

@@carltongarrick6690 What if you have SIBO?

[@decretingredient6892]

It's been 2 years. When do we get the official results on those SIBO patients? Did the yogurt cure them or no?

[@hope1922]

This is very fascinating 👏 I wish I was at this lecture live because I have a question. For people with milk intolerances/allergies can we use a plant based milk to culture and ferment?

[@garthwunsch]

Elsewhere he says you can use coconut milk. I think Indigo Nili channel addresses. This.

[@tonidelisa8185]

Use apple cider

[@westpalmone670]

Great presentation I’m a big fan of this guy👍🏼 At around one minute five seconds, his podium moving to the right was a bit weird ha ha!

[@gillmoberly9798]

Made my first batch in a cold pack canner floating in my hot tub. WORKS GREAT!

[@spocksdaughter9641]

Fantastic....really enjoyed. I love innovation nothing makes my self feel more successful.

[@DayDreamerami]

Where do we get b infantis probiotic

[@darlarousch6339]

I fractured my left elbow in January, when they told me to take tylenol for t🎉😂he pain, I didn't instead for the next 3 months, I used 1 tablespoon of garlic fermented in honey with a ceylon cinnamon stick, along with ginger and turmeric fermented in honey 1 tsp. of that and red Onions also fermented in honey. I never needed anything else for the pain plus it dropped my blood pressure down to 120 over 70. When I stopped taking it as regular my blood pressure jumped up again. It dropped again when I started taking it more regularly. I am 82 years old and I have been using kefir, kombucha and cultured vegetables for many years now. I am so excited to here about your super gut Yogurt, I will be making that as soon as I can get all the ingredients together. Thank you so much for sharing your knowledge with us. Bless you.

[@jpw5168]

Can you culture L Reuteri from chewable bio gaia gastrus tablets?

[@danyaahlathelevite]

Yes, I use it to make my L reuteri yogurts. Crush the tablets, use inulin as well for the l reuteri to eat the inulin within the milk

[@joannaszmaj2556]

I love Dr W .Davis,very important information.Thank you

[@joec1545]

So, my GI doc has sent me through the ringers and has no clue what to do with me and my gut issues. I follow your recommendations and plan to take control over my particular issues. I am confused over where to start. I want to culture L. Reuteri but was under the impression that dairy is inflammatory for the gut?

[@jh4675]

It gets "eaten up" by the fermentation process, so not inflammatory at the end. Do make sure to follow his program to the letter as each step is important for overall health...including dosing with recommended levels of vitamins/minerals. He's doesn't sell products so you know you are only getting recommendations for the best, most compliant ones out there. If not already wheat/grain/sugar-free, start with his Original Wheat Belly 10-Day Grain Detox Facebook Group which is a tremendous support and "training ground" for the newly Wheat Belly/Undoctored. If already grain-free, may consider joining his Infinite Health Inner Circle where we discuss over 9-10 different probiotic strains and the various progurt recipes, work on our thyroid or heart issues, address gut issues with SIBO/SIFO treatment protocols, etc. With gut issues, you may wish to make his Super Gut SIBO yogurt which combines strains to address SIBO (see page 240 in his new book Super Gut).

[@lindacovert7156]

Thank you so much! I use it every day! Get his book!

[@linh8997]

That was absolutely fascinating and very informative. But I wish I had known it was for cooks, and not for people like me

[@joanhebert73]

I have just asked Dr. Davis (above) to get a company to produce this and since I'm vegan, and also b/c many have an intolerance to dairy, to also have a vegan recipe for same.

[@linh8997]

For me, everything has to be in pill form. I don't have time to chew

[@reesedaniel5835]

@@joanhebert73 You can make it with coconut milk. The recipe is slightly different.

[@MarmaladeINFP]

@@linh8997 - The L. reuteri strains he is talking about is sold by BioGaia in their Gastrus product. It's the only company that has them. You can simply take it orally as the company suggests. But Dr. Davis is simply suggesting that you'll increase the microbial numbers by culturing them. Even so, the microbes will become established in your gut, if one way will take a little longer.

[@boe1956]

What do u mean its for cooks? You buy the stuff he says, mix it up with some half and half making a little slurry like he says, warm your milk, put it in a yogurt maker and leave it for 36 hours...the yogurt maker does all the work. It's as simple as 1, 2, 3.