Liz - please stop using ‘super’ when you mean ‘very’.

Hi Liz, I really appreciate these quick and easy hacks, to lead a healthier/happier lifestyle! Thanks so much for all you do to encourage our motivation and well being. Love sue xxx

Really interesting research. Thanks for sharing ❤

Hello liz ❤❤❤❤❤❤ xx4

Sounds very similar to what the glucose goddess says Her book is also brilliant

Thanks Liz,didn’t know about the apple cider vinegar capsules. I shall be getting some of them immediately,so convenient ❤

Love it! Will definitely use these hacks! Thanks Liz, your skin is sooooo lovely❤

Great info Liz!!!! Would lemon juice act in the same way as apple cider vinegar? Just curious? TY :*)

I have oars with lueberties,chai seeds and flax seeds.Keeps me going till lunch. Soup salad lunch,Chicken or fish lots of vegs, new pots or rice.

I have oars with lueberties,chai seeds and flax seeds.Keeps me going till lunch. Soup salad lunch,Chicken or fish lots of vegs, new pots or rice.

I have oars with lueberties,chai seeds and flax seeds.Keeps me going till lunch. Soup salad lunch,Chicken or fish lots of vegs, new pots or rice.

I have oars with lueberties,chai seeds and flax seeds.Keeps me going till lunch. Soup salad lunch,Chicken or fish lots of vegs, new pots or rice.

STAIN TIP: put the turmeric-stained item in the full sun all day. I realize this is an older video, but I just wanted to share that.

❤❤

Love this video Liz, the tips are invaluable. I really struggle with limiting carbs and this will really help. Thank you.

This just all paid adds. ???

Where would I go in an airport to find one of the 'clickers' please? Boots? Thanks. Mozzies make a bee-line for me too!

Hi. It would have been helpful to say what products and colours used.

The discount code no longer works. Do you stil advocate these products Liz? Thank you.

Hi Liz , With the milk is the blue milk ok or are you referring to the full cream milk in the gold top. I have lots of digestive problems and reflux. I feel like food is a punishment for me :( Also have you any tips for a pcos diet

So interesting… I do wish Liz interrogated him a little more re blanket statements on statins though. If 1 in 100 potentially do need them, then his following broad brush statements should be more specific

Always take a mini size Liz Earle cleanser!

Have used the alfresco cream and perfume since seeing Liz recommend it - it works for me! Sadly the cost has increased this year. But it is still worth it and you have the Liz discount , to avoid being nibbled..and to smell good! Thank you, Liz. Btw, Avon body oil also works for me - a cheaper go to and you don't need much of it - honestly I only have to look at the outdoors and I get bitten really badly but these have both made going outside a joy once again.

Really interested in the mosquito repellent Liz. Thnx! ❤

What are your thoughts on AG1? Seems popular with influencers!

❤

Liz, re the medicines/hrt etc - I flew from Edinburgh to Cornwall a month ago and the (Spanish?) woman ahead of me going through Security was NOT allowed to take prescriptions AS WELL AS her creams/shampoos etc. Each was in a small clear plastic bag, the medicine was clearly labelled. They hounded her for 15 minutes, at the end of which she was crying and shaking (she had little English to cope with the issue). 3 staff members inc a supervisor there in the end - not one gave way. Obviously, she ditched one bag, in order to take her medicines/HRT etc. Never seen anything like it - so I guess it would be good to know precisely what the regulations say...and maybe even have a copy of it with you.

So today i've had overnight oats made with organic oats and organic, live natural yogurt, lunch will be 2 boiled eggs with organic wholemeal toast with added Marmite to get some Vit B12 in as well, and i currently have homemade hunters chicken in the slow cooker. My protien intake for today and most days is pretty high i think, but i'll be buying some nuts to snack on. Another great informative vlog. Thank you, Liz.

Love this ! ❤️

I have one of those clickers for mozzie bites they are brilliant! x

Hi Liz. I always travel light, I think I've checked in bags twice in my life and I'm 63 ! (Although a lot of travel has been on Eurostar which is so much better than flying - if it gets you where you want to go of course!)Last time I flew from Bristol airport you didn't have to take out your liquids and electronics at security which will be a big help when all airports do this. My destination airport didn't, although typically when you fly back you have fewer liquids. Over the years I've adapted, so that my shampoo is a shampoo bar from Lush, and makeup as much as possible is in a solid or stick formula. I decant moisturiser, and any other liquids into small plastic bottles and collect small toothpaste samples from the dentist. Do you know what the mosquito bite zapper is called as I'd find one of those useful as they seem to like my ankles!. Have a great holiday.😊

Lovely background, one that I can only dream of.😊 Mozzies even get me in my Gdn, hanging out the washing. Such a bug bear😂. Enjoy your hols.

Fab, thanks, I do most of that, so i can travel light too. I like the mosquito tips..they love me too!!! ❤

Hello liz ❤❤❤❤❤😊 xx

Are this paid adds

What flour do you recommend for making your own bread? I keep hearing all grains should be avoided

That’s right people cannot offered this food People are poor

Love chia seeds! I make a jam from them - mix with a pan of frozen berries, water and some vanilla essence (a teaspoon of maple syrup if you can't live without!) They give that lovely jammy consistency without all the sugar that you can pop on toast or yoghurt.

Which extra virgin olive oil do you use? Many thanks.

My routine starts with about a 45 minute round of weight baring exercises- I incorporate 5 minute plank work and all of these exercises I follow on KZbin called Fabulous 50’s - They suit me in my 63rd year as they are at a hood pace. I’ll follow with some times a bit of body brushing then it’s a warm shower with some cold at the end- which I’ve been doing for some years - makes me feel alive! Then it’s a good body moisturising- followed by my skin care routine - same every day - then it’s coffee with a bowl of chopped apple some sugar free granola and some Greek yogurt. Tend to work bit harder this time of year as I’m only 5’ 2’’ have always had a heavier leg but can still get away wearing a bikini! What I have found extremely useful in this video are the supplements you have spoken about - I’ll definitely be checking these out …and Yes the feeling of grass beneath your feet is just lovely! Thank you for your really interesting/helpful video 👍😊

Thank you Liz - found this very useful👍😊 Love the woodland mural scene!

Vegan food….oh my days it’s all highly processed…vegan butter cheese..meat..so on…what a scam…so many believe they are living a healthy lifestyle but shock horror..it’s fake food!

Many yogurts are really a pudding containing added yogurt…made..but check ingredients on the list

Started making my own bread..Irish Soda bread is so quick and easy I freeze half for later in the weeek as it’s not full of preservatives.

I’ve been put off taking turmeric due to having iron absorption issues! Do you think I’m wise not to take it, it’s such a shame as I feel it would help me in so many other ways! Thank you

Almond butter ... added coconut version for the sweet toothers ! Great source of protein ... Pip & nut is my fave ... no additives at all ... a spoonful or two is so satiating ! ❤

Your hair looks fab

Just ordered some kombucha to try ,cant wait thanks liz love all your info x

Thank you for this video liz drink plenty of water ❤ xx

I’ve recently discovered how ultra processed the jelly cubes are the you buy in supermarkets. But I love jelly and it’s full of collagen which is very beneficial. An easy swap is to use unflavoured (preferably grass fed organic) gelatin, dissolve it in some hot water and just add 100% orange juice. or other fruit juice. It makes a lovely refreshing and healthy snack. I can’t get enough of it right now!