Fiber Benefits - How To Eat More Fiber & Why Fiber is so IMPORTANT!

[@Genial-mente]

I love berries, THANKS for letting me know that they are rich on fiber 👍🌟👏🏽

[@rizwanmolla9849]

Sir I am from Bangladesh a has diverticulitis last week and I treatment I feel good now.what food I about please tell me something thanks

[@MySmallWorld.]

for most people in the USA is impossible to have healthy eating. It is so expensive. Most Americans can't afford it.

[@Nerdtritionists]

I truly understand that maintaining a healthy diet can be incredibly challenging, and the perception of it being expensive is a valid concern. Many people in the USA face similar obstacles, and it can feel overwhelming. It's important to acknowledge that everyone's situation is unique, and what works for one person may not work for another. I want you to know that I hear your concerns, and it's not my intention to downplay the difficulties you might be facing. The reality is that there are systemic issues and economic disparities that make it harder for some individuals and communities to access healthy food options. While I can offer tips to make healthy eating more affordable, I also want to emphasize that it's okay to take small steps. Even if you can't completely overhaul your diet right away, making gradual changes can still have a positive impact on your health. Remember that self-care and self-compassion are essential during this journey. If you ever feel like you need more support or resources, consider reaching out to local community organizations or food assistance programs. You're not alone in facing these challenges, and there are often resources available to help. Please take care, and know that your health and well-being matter.

[@scarlet113]

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