FIFA Fitness Test for Referees (Men): Interval test - Category 1

Category 1: 15 seconds per 75m run and 18 seconds per 25m walk
Referees must complete 40 x 75m run / 25m walk intervals. This equates to 4,000m or 10 laps of a 400m athletics track. The pace is dictated by the audio file and reference times are set in accordance with the referee’s category. If an audio file is not available, an experienced physical instructor should use a stopwatch and whistle.
2. Referees must start from a standing position. They must not start before the whistle. To ensure that referees do not start early, assistant test leaders should be positioned at each start line to control the start. A flag may be used to block the lane until the whistle has sounded. On the whistle, the flag should be dropped, allowing the referees to start running.
3. At the end of each run, each referee must enter the ‘walking area’ before the whistle. The walking area is marked out with a line 1.5m before and 1.5m behind the 75m line.
4. If a referee fails to place a foot inside the walking area on time, they should receive a clear warning from the test leader. If a referee fails to place a foot inside the walking area on time for a second occasion, they should be stopped by the test leader and informed that they have failed the test.
5. It is recommended that the test be run in groups comprising no more than six referees. It is possible to have four groups running the test simultaneously (see below), meaning a total of 24 referees can be tested at once. Each group should be allocated with a test leader who should monitor their group closely throughout the test.

[@moroccanarabic6477]

Good

[@otulemoses1715]

Is there app for for this training please

[@quizfifa2011]

we are working on this app

[@imamnurharyanto9607]

what is the diffrence one beep, two beeps and the whistle??

[@attilam.2465]

whistle is start and stop one beep is 10 sec to go and double is 5 sec to go of actual run/walk session. (As they told at the start of sound...)

[@imamnurharyanto9607]

@@attilam.2465 oh yeah thank you.. i just can't heard and noticed at the beginning of video..

[@houdahouda-4185]

the time of running (start whistle and finish whistle) is divided to theree parts. each part is marked by a beep . the last beep is the third and it is excpected that you arrive to the line by the third beep

[@midelty1]

@@houdahouda-4185 Salam I can’t understand what they mean by beep What I got is to run 75 m in 15 s and walk 25 m in 18 s

[@akinsanmitaiwo7125]

I need the version with 15 laps

[@quizfifa2011]

Thank you for your interest. We will upload the requested video as soon as possible.

[@carlosmolungoa1457]

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[@carlosmolungoa1457]

Previous experience 10 10 11

[@carlosmolungoa1457]

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[@carlosmolungoa1457]

@@quizfifa2011 qqqqqqqqqqqqqqqqqqq

[@aarabfarid1176]

good

[@alhakam]

useful

[@hagi2525]

😊😊

[@techpost9804]

Good