Fight Club Fitness Challenge - 10 Burpees / 25 Push-Ups / 40 Sit-Ups / 55 Squats / 70 Jumping Jacks

Guys, I am challenging you right here, right now! This is the fight club fitness challenge, taken right from the popular men’s group “Fight Club”, which aims to help men better themself, just like I hope this channel inspires you to do.
This is a timed challenge and at the end of this video, I filmed myself completing the whole challenge. After I explain the challenge I hope that you’ll pause the video and compete against me to see who finishes this timed fight club fitness challenge first.
So the challenge goes like this:
First you do 10 burpees
Then 25 pushups
Followed by 40 crunches / sit-ups
Then 55 squats
And finish by doing 70 jumping jacks.
Move through these exercises as fast as you can and see how quickly you can compete them.
Once again:
10 burpees
25 pushups
40 crunches/sit-ups
55 squats
70 jumping jacks
Got it, good. Now get into your position and pause the video now, this challenge is about to begin!
Fight Club 414 Men's Group - fightclub414.com/
(Note: I am not affiliated with Fight Club 4:14)
#fightclub #fightclub414 #fitness #challenge

[@SimpleManChannel]

Did you beat my time? For the ladies out there, my wife did this challenge (she did push-ups from her knees) and finished in 4:09.

[@kevinmoloney7559]

Great challenge- important not to compromise form in the race for time though - concentrate on sit ups without anchoring feet and to go deep with squats. Look forward to doing this from tomorrow

[@myreviewtube4251]

Awesome, well this is called HIIT !

[@SimpleManChannel]

Yep, that’s right!

[@Thefolliclefight]

Good shit!!!! Challenge accepted! 👌🏾💪🏾

[@SimpleManChannel]

Let me know who wins

[@manu4source]

Took me 6.42 !! Lol .. I'm 102 kilos .. overweight.. trying to reduce.. this was a fun one!! Thanks .. Also.. i did this twice, after a rest of 2 minutes 😊 cheers!!

[@SimpleManChannel]

Awesome man! Good for you and glad you liked it!

[@koala9550]

Doing crunches always gets me lower abdomen pain, can you please guide me what to do?

[@ForzaTerra89]

I'm going to do this one tomorrow morning

[@SimpleManChannel]

Good luck to you!

[@dominiknemeth2456]

Hey bro try doing calf raises everyday! 💪🏼

[@SimpleManChannel]

I actually have done this before, you can check it out here - 100 Calf Raises A Day For 30 Days kzbin.info/www/bejne/mpOwdaV-o6uXiK8

[@tmdtmd8708]

i have to give you a negative critique this time, a sit, which is what you were doing, and a crunch are 2 completely different ab exercises, a crunch focuses the concentric portion of the movement and has a shorter range of motion, the sit ups you did were using your lower back and hip flexors, very little ab activation, as you advance your exercise routines technique becomes a bigger factor, oh well, you've got to take the good with the bad, but you do give some very good basic info, I'm much more advanced then you ( and a lot older ) but I do enjoy your content, it's mainstream, realistic, relevant and accurate !

[@SimpleManChannel]

On the fight club sight it says either sit-ups or crunches. I did sit-ups because I’ve done the 100 sit-ups a day challenge. I said crunches because I know they are better for you though. Thanks for watching!

[@Thiti11]

4:23:39 here

[@SimpleManChannel]

Great job!

[@Kaz3mi__]

those crunches look more like situps for me

[@SimpleManChannel]

Yeah they were. The routine said sit-ups/crunches, so I just went with sit-ups. It did slow my time down though

[@matt68748.]

Would this make for a good normal workout for a beginner?

[@SimpleManChannel]

Definitely! It may be difficult for a beginner, but if you work on it, it will help you get in shape for sure!

[@myreviewtube4251]

How many total calories burned by this exercises??

[@SimpleManChannel]

I’m not sure, I don’t like to wear my Fitbit when I do pushups, it’s interferes with my movement

[@lambsauce8172]

bruh no offense this is kinda like fish in a barrel for anyone who trains calisthenics

[@SimpleManChannel]

Yeah, but all types of people watch my videos and it’s still fun to see you are are capable of