Ive been doing about over 100 for 2 months and not got those results

During those two years of which you hadn't done any bench pressing, what other forms of workout were you doing? You mentioned that you did some planks, push-ups and other stuff parallell to your creatine intake; to me, that sounds more like you activated the muscles related to benching and that, naturally, leads to greater performance, hence my question. I'm not ruling your conclusion, but correlation doesn't equate to causation.

How much water you steam? 1 litre, 2, 4? imagine releasing all that water, as a steam, into your home every day. Yes, there is no mold in your sauna box. But your home may have soon have mold? Normal home ventilations may not be designed to handle that much steamed liquids. Maybe directly ventilate the steam, from the sauna box, to outside of your home. Will insurance cover is saunabox-released steam creates mold in a home? Can you guys at @THESAUNABOX design a nice standardized ventilation tube to guide steam outside? Thanks

thanks for a no bullshit video straight to the point.

You're hotter than the sauna already! ❤‍🔥🔥

In my experience all creatine did for me was increase water weight so my arms looked bigger. I didn't notice any increase in strength. This was back in the 90s. After seeing this though, I'm inclined to try it again.

Instead of turning it off you should've turn it on when they turn it off making them believe they're being haunted and leave the place 😂

The sauna I used was a SaunaBox, as seen here - www.saunabox.com?snowball=SIMPLEMAN (Discount Code: SIMPLEMAN) The heater I used can be found here - amzn.to/4gKU20Q FYI - I do get commissions from these affiliate links.

Can you do the 1 hour gay sex for 30 days challenge to see if it improves everything

Simple and genuine )"_")

Wouldn't have thought it. Never heard of this. I take it so maybe I shoild expect more from it.

Definately starting planks today!

That's a great bench to start with, but to increase by 20lbs is unbelievable.

Isn't Juice 100% sugar?!

Did you talk to them 1st, or call the cops 1st? Be honest

I’m 46 I need em

Crazy how much tanner those 100 push ups a day made you LMAO

Oh yess, I need to do this challenge as well 💪

The orange and grape juice is pure sugar, just saying.

Very impressive! I’m inspired and started my 30d challenge today with 45s. But on the issue of reducing inches, I’m wondering what else you did during the month- resistance training, cardio, protein intake, etc?

👍👍

Remember us when you're famous, bro! 🥰

When I was at my best I did a planking competition with my friends on a camping trip. I made it to 25 minutes. God I miss being 17 lol

Great video brother! Enjoyed watching it! Good job! The hype music, the inspirational quotes were very motivational. Planks are only part of the equation though right? And I'm sure you know that spot reducing is a myth. The following are some thoughts on what I would like to see in future such videos. There should be a motive for you to be Doing planks of increasing lengths, perhaps there is a physical act ot activity that requires core stability or strength that you want to accomplish and you want to test the efficacy of planks as an exercise for such a purpose. You should also track other activities and metrics to identify the contribution of planks for the same. There is another channel by the name of Mike Boyd which make videos like with a narrative that ia similar to my suggestions. Another idea, I am sure you have heard about Brian Johnson and his quest against death. You should look into it and see if you want to test some of his protocols. Once again, great vid! I enjoy watching your content. Keep up the good work!

Another challenge in the bag. Good job, good results

Damn time flies! I remember when i subbed when you were 35! I was 25 at the time. Were growing up fast lol

I've been working ab machines with heavy weight for the past few years and I definitely see huge growth in my abs but the bulk ends up protruding past my chest even being a relatively slim guy who works chest too. Maybe I should get into bodyweight abdominals again to slim down my midsection while keeping my core tight. Thanks for the idea, cheers!

Through this challenge I gained a lot of strength in my core. Though I didn’t get washboard abs through it, it was still worth it! I certainly help to develop some mental toughness.

Nice one brother. I'm just having to wait on my fractured/bruised rib to heal and I'm gonna try this! I've missed my morning workouts for a few weeks now! :(

You look amazing 💪🏻. I am entertained!

Cholesterol isn’t bad. Do some research

Nice 1 mate 💪 from 🇬🇧 Think I'd take a rest for a month then and lose all that stamina lol 😆

Headaches from sugar induced dopamine receptors dying

The comments make me feel normal, I was beginning to think maybe I'm the problem...we stay in the same yard in different units, a fellow tenant plays loud music from his car for hours on end till late at night, I'm always the only one complaining, the other tenants have an issue but don't want to complain to the landlord, which makes it even more difficult to sort him out cause it looks like everyone else is not bothered

I need one that controls car radio, annoying neighbor plays music on his car for hours on end

100 Reps in a set?

Mmmm Chlormequat!

Thanks for your review and the code. I will be making my purchase soon

do you still do push ups

Not hot enough

My LDLs were 168 which really freaked me out but honestly I understood why; my sleep schedule is terrible so I start my day at night💀,and since I’m a little scared to cook any real meals at night because I live with people I usually eat just a bunch of unhealthy junk food. I love red-40 hot Cheetos so much but having blood work done really put into perspective how bad my eating habits were so now I’m here. I still need to call my doctor too, 🤷‍♀️😕 also surprisingly my HDLs were 58 which is on the cusp of high so I feel that if I don’t want to make myself crazy with going completely cold Turkey on foods I enjoy eating I will allow myself to eat them once and a while to have balance because I love some vanilla eggo waffles and bagels 😜 I am going to do better though.

Great job on these sauna videos you did a great job and answered lots of my questions!

You have to take in consideration that since your doing the pushups everyday in a row.. your arms will be bigger then normal so its good to messure them a few days later.

Walking and running are part of nature. Evolutionary natural function of the body. Do it outside, not inside.😊

I am going to get going on this December 6 . I will post my results…Congratulations on getting started 👍💪🔥

Naah... those bald patches are not worth 2 years of wearing that thing. Might as well just accept it and go bald.

Thank you for keeping it short and sweet

Great experiment

im in the same boat at 208 total....(im going back for follow up blood test in 2 weeks and will follow up here with the new numbers).......my total was 208, doc just put me on Lipitor 10/31/24...im anti-pill as well and hate taking that poison that just causes more problems and DOES NOT address the cause.....this issue is 100% food related, what you put in your mouth ends up sticking to the walls of your veins (watch the documenrty game changers)... the moment he said Lipitor i cold turkey changed my diet that instant. no half assing either. I've cut ALL processed foods.....whole foods only and no eating out since that day (10-31-24)......the big thing is to increase fiber from what i understand, this is supposed to flush the bad stuff out....get the good oatmeal (not packaged junk with added sugar), i am off the SAD American diet and i moved to the S.O.S. diet (no Salt, Oil or Sugar). i do a full Vitamix pitcher smoothie each day that contains banana, apple, turmeric, dark greens, celery, cucumber, carrot, beets and ginger. That alone is a MASSIVE dose of fiber AND whole food nutrition. I'm eating brown rice, steamed veggies, beans, potatoes, GROUND flax and chia seeds daily, salad...ive cut all animal products and dairy and nuts. the target goal is total to be 150. as stated, i am going back in for my follow up blood test in 2 weeks.........if your serious and nerdy go to chronometer and track your food intake as well.

They're kids. This post says a lot about the type of person you are. At least they're not out doing drugs or crime or fatally hurting anyone