Fight Osteoporosis & Reverse Bone Loss Naturally | Brick House Bones with Dr. Lisa Moore, DPT

Fight Osteoporosis & Reverse Bone Loss Naturally // ‪@DrLisaMooreDPT‬
/ brickhousebones | • Brick House Bones
It is possible to not only slow the loss of bone mass...but REVERSE it! My client was a 2x cancer survivor diagnosed with osteoporosis.
She came to me and committed to the Brick House Bones Method (Strength, Balance, Posture, Power/Impact) - • Brick House Bones
I also coached her in proactive nutrition that would give her body the vitamins and nutrients it needed to heal.
The results? Her most recent DEXA scan says it all!
An increase in bone mass in 3 major areas - the lumbar spine, right hip, and left hip. We are so excited!!
If she can do it, so can you. Reach out to me. Let's talk!
Join my Facebook Group: / brickhousebones
👇SUBSCRIBE TO MY KZbin CHANNEL NOW👇
‪@DrLisaMooreDPT‬
Other videos you'll like: 👍🏻
Moderate Intensity Workout for Strong Bones: • Moderate At-Home Worko...
Brick House Bones, Week 1: • Brick House Bones, Wee...
Brick House Bones, Week 2: • Brick House Bones, Wee...
Curated Resources for You: 💜
Private ONLINE coaching session with me: drlisamooredpt...
Thriving Beyond Breast Cancer: drlisamooredpt...
Yoga for Breast Cancer Survivors: drlisamooredpt...
Brick House Bones: • Brick House Bones
Pre-Radiation Power Pack: drlisamooredpt...
Research: 👀
Exercise for the prevention of osteoporosis in postmenopausal women: an evidence-based guide to the optimal prescription: pubmed.ncbi.nl...
The effects of high velocity resistance training on bone mineral density in older adults: A systematic review: pubmed.ncbi.nl...
The clinician's guide to prevention and treatment of osteoporosis: pubmed.ncbi.nl...
The Role of High-intensity and High-impact Exercises in Improving Bone Health in Postmenopausal Women: A Systematic Review: pubmed.ncbi.nl...
The LIFTMOR Randomized Controlled Trial: pubmed.ncbi.nl...
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Facebook: / drlisamooredpt
Private Facebook Group: / brickhousebones
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Website: drlisamooredpt...
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Lisa and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Lisa Moore, DPT is not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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[@danielanderson204]

Wow, I hope this is what I get after this past November being on Anastrozole for 2.5 years since June 2021 my bone density went from above Normal in 2018 at 51 and Nov 2021 at 54 to Osteopenia in both Left and Right Femor neck! I started jumping and marching and eating 6 prunes a day plus 200 mcg K2 MK7 to help get my bone density back!!! I'm Incorporating some of your exercises now too!!! Tell her Thank you for letting you share this and Thank you too for your video exercises!!! Beverly

[@DrLisaMooreDPT]

Wow! You have some great routines in place! Fingers crossed that your bones are feeling all the love you’re giving them!

[@chriswalker7972]

Incredible results. Should be proud of your program. 🙌

[@compasscreative3877]

These results are phenomenal!

[@DrLisaMooreDPT]

Thanks! I’m so proud of her!! The proof is in the results.

[@sharonmitchel1377]

Thanks for including this arthritis friendly class. It will be very nice for those days I can’t get to the gym. How often would you recommend doing a class like this in addition to our regular strength, posture, balance and impact?

[@carolpettifar9290]

Brilliant results and very encouraging. Thank you so much.

[@DrLisaMooreDPT]

@@carolpettifar9290 her results are inspiring

[@melissahoward6471]

Amazing.

[@DrLisaMooreDPT]

Thanks! I hope these results inspire others for what is possible.

[@RachelStringer-u5o]

Amazing

[@MyEverydayGarden]

I love seeing positive information!!!❤

[@DrLisaMooreDPT]

Yes!! We need hope and proof of what is possible!

[@SusanNicholes]

What supplements was she taking to aid in her bone rebuilding? I have added in 6 prunes a day and I am taking a bone building formula made by my doctor. I love your videos! They have me trying many new things in my daily routine and they have been so easy to add. I regularly attend yoga, hike on the mountain above my home, and I just got an e-bike and ride on the canal by my home. Now I want to add in more strength training and all of your weekly exercises. Please continue to make these great and informative videos for all of us who need to rebuild our bones.

[@michelleanderson3212]

I really enjoy your work outs and yoga. Thank you Dr Lisa🤗

[@DrLisaMooreDPT]

Thank you for your support and kind feedback!

[@amirhamza7610]

I'm new to it How do you get to know that you have osteoporosis? Watching it for my parents

[@DrLisaMooreDPT]

The current standard of assessment is a DEXA scan. Have a conversation with the doctor about screening for osteoporosis.

[@amirhamza7610]

@@DrLisaMooreDPT ok thank you

[@suethompson3970]

Bestest news!!!!

[@DrLisaMooreDPT]

I know right!

[@badramohan6786]

How do I get in touch with u? I am suffering with degenerative disc. How do I 9vetcome this issue. Pl help

[@DrLisaMooreDPT]

You can overcome this. Please seek the support of a physical therapist near you for specific guidance.

[@gilljackson9971]

Thankyou Dr Lisa I am in France and have found it very difficult to read my dexa scan. I am 73 and have always been active 3 fractures in 18 months.. what should the bone density figures be for the average healthy woman without Osteoporosis ? So I can try to compare mine?

[@DrLisaMooreDPT]

The score numbers get bigger with a minus sign in front of them at the bone density gets worse. For example -2.5 is the beginning of the range of osteoporosis, -3.0 is worse. It tells you bone density but not bone quality. Score between -1.0 and -2.4 are in the range of osteopenia (not osteoporosis). Scores between +1.0 and -1.0 are considered normal bone density. It is normal to lose 10% of bone density in the first 5 years after menopause. Average bone loss is around 2% per year. I hope this helps.