Floyd Mayweather Jr. vs. Canelo Alvarez-Mayweather full heavy bag workout

[@sunpacbrolygokuzu3609]

That shit is actually a lot more beneficial than "killing the bag", well me for me it is. After switching to this, you'd be surprised at how snappy your punches get, how well balanced you get while throwing punches, how well you're able to switch tempos, how accurate your punch placement becomes, and how quick you're able to generate power in a short amount of space.

[@Jayahrdknocc134pl]

SunPacBrolyGo KuZu this is true af I started hitting the bag like this and I would barely jab ppl in the gloves and they think I'm hitting hard

[@calvynmalindez9203]

Couldnt agrreeeee mooooo !!

[@robinjackson7540]

Well said champ

[@edwardmoses1964]

Everyone online thinks you have to hit it like Mike Tyson did

[@govia27]

FACTS

[@Batman11680]

Notice how he never even takes a break he just goes and goes staying calm and composed breathing perfectly. EVERY other person you see hit the heavy bag will be taking breaks all the time. Never seen anyone else just nonstop work the bag the way Mayweather can.

[@markbetancourt4971]

Yet Tyson wld go hard for three minutes yikes 😮😮😮

[@samson8887]

One of the best technical ways of sharpening your craft. Don't have to kill the bag. Love his method. Sharp punches and combos.

[@theundeadvision]

Exactly

[@KnockoutInvesting]

Or u can kill it bc it builds punch resistance

[@RyanTooClutch]

Knockout Investing Life or maybe Floyd different for his brittle hands and has to work smarter

[@acesoys5980]

Knockout Investing Life and that’s way he different he thinks different than that

[@andreiacacio2010]

Actually this is one of the reason why floyds stamina is super high, its because his heavy bag training is in a moderate constant pace that works your lactic accid ressistant which other fighters does not train.

[@beatrizteixeira6940]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@ScarfaceVsSosa]

This is hard asf to do. Even for 3 mins tops at most. He is the undisputed & greatest boxer of our generation!. There should be no more debates about this going forward. So glad I got to watch him throughout his career.

[@omgurheadsgone]

6:25 - Floyd starts fucking going off. People think they can hit the bag like this? For this long. You’d be gassed after a minute.

[@fabian13333]

Actually I can hit the bag like that but my skills at sparring are meh

[@AAA310]

@@fabian13333 cap

[@pcaz23]

Every so often I gotta come back to this.

[@tommymai3062]

Floyd’s really fancy on the heavy bag. Just beautiful body shots

[@jorgc]

got the honour of working on this bag myself when I was in Floyd's gym it's a good bag I barely managed to move it which shows the power Floyd has.

[@louiswilliams984]

Jordan how heavy is it? Looks like it’s a 200-300 pound bag. That let’s you know he has some power in his punches.

[@matthewhsysy8570]

Louis Williams 300

[@jonmack2437]

@@louiswilliams984 pretty sure it's a 200lb bag from Nazo. I'm looking at getting one. The 80lb one I have moves way too much for my liking

[@cutthroatcorn2815]

@@jonmack2437 I heard 350

[@stevena9231]

The thing that catches my eye the most when floyd is on the heavy bag is the way he is able to change his tempos so precisely and to throw from both sides without crowding himself or falling off balance... hes really sharp and this workout doesnt look hard to the eye but a lot about boxing looks like it could be done until you actually do it.

[@busterwhite0]

What’s amazing about this is he probably did this for 40 minutes straight with no break during his actual camp.

[@EasyMoneyGoat]

I can do that for 40 minutes straight and I’ve never boxed pro before.

[@surpiers]

@@EasyMoneyGoat go try it

[@jamesparnell9566]

@@EasyMoneyGoat you never been in a fight ever in your life lol

[@EasyMoneyGoat]

@@jamesparnell9566 Bro. I’ve never been in a street fight. But I’ve been inside the ring. Something you know nothing about. I guarantee if I asked you to spar, you’d come up with all kinds of excuses.

[@jamesparnell9566]

@@EasyMoneyGoat you are 100% right about that.

[@jeremyevans5917]

This is insanely difficult to do. Literally film yourself on a heavy bag punching non-stop for 10 mins. Floyds quickness and stamina is unmatched.

[@W67w]

With that intensity I could do 20 minutes

[@viaredzagames]

20 mins of jacking off.

[@AAA310]

@@W67w cap

[@matcho23]

@@W67w easy to say it

[@xKiiAN]

Anyone who boxes knows how unbelievably smooth this is art at its finest

[@iGadgetzz]

Note to all the couch sitters and casual keyboard warriors in here, if you think you can hit the heavy bag non-stop like that for 10mins you a truly mistaken...

[@SuperMurray2009]

+Alan Cleary He was talking about max

[@CallejoneroLV]

u must not have that long training then, or your stamina must suck. real talk

[@CallejoneroLV]

u must not have that long training then, or your stamina must suck. real talk

[@SRR1213]

+Sifero619 Shut the fuck up. He's right.

[@CallejoneroLV]

+SRR1213 heck no, get tired that quick in the amateurs and your getting kod

[@pj9259]

Unless you are a boxer you wont know how good he is. His timing and reflexes are on a different level

[@mmares1000]

Floyd looking sharp. That quick turnaround in between fights serves him well. This is the sharpest I've seen him on the bag in a while.

[@jandro8370]

and thats a really good heavy bag workout, most people don't know shit about hitting a heavy bag let a lone boxing...

[@JasonWrites]

Yup. They think the bag should be flying all over the place as a reflection of "hard" punches..lolol

[@ONLY1U.]

Floyd’s jump roping and heavy bag work always was elite. Truely a master. Floyd’s style will shape the foundation for a lot of talent in the future.

[@DaigoParry]

"Even I hit harder than that!" - your secret thought in your head. But then you realise he is the champion, and beats all those so called "tough guys" that throws bombs on the heavy bag. He wins and makes his opponents look foolish and makes millions of dollars. Thereafter, my conclusion is: "There must be something he knows about this workout that I don't!"

[@b6amino]

+Mr40Smith you're a quarter of the way there

[@JohnDoe-us1ek]

People don’t actually realize how hard Pros hit. Even when they barely put anything into it, especially with Floyd’s technique and footwork. People would get hurt getting hit by an average pro never mind someone like Floyd.

[@dylansandoval2902]

Couldent have said it any better 💯

[@416blackmamba]

Floyd has relatively brittle hands he cant risky injury during training. Still his heavy bag training of continuous low intensity punching is quite exhausting if you try it.

[@spaceman5089]

Its hard to tell to the untrained but those body shots are hard shots

[@CargoP1984]

How come ppl say he has no power? But NOBODY walks thru his punches

[@JordanMerrell]

NOBODY!

[@kimanthonydavid]

Accuracy, timing, impact, when he hits you, he makes you take a step back fosho

[@totowolf9716]

Demarcus Newsome becuz he doesn't get the kos...but he has it...pretty boy was knocking fools out all over the place...conman will get his leprechaun head knocked the fuk off

[@MrReav13]

Except they do walk through his punches. He just either grabs and holds or runs away when they come forward. I'm not a Floyd fan but everybody who knows boxing knows he has decent power. Not a hard hitter but a good hitter.

[@JohnDoe-us1ek]

PhillyPhan Hardly anyone walks through his punches like that though. Considering he has fragile and fucked up hands and still manages to make guys respect his power is a feat in itself. And nobody said he has heavy hands. Everyone knows Floyd has good a snap on his punches and is precise.

[@TrulyUniqueOne]

Deserves every dollar that he has, probably the hardest working boxer ever

[@bakerjohnny91]

Fatigue can crash you, slow you down, and more. This exercise is perfect

[@craigwilson95]

This is the tempo that a fight ultimately comes to in late rounds… also he doesn’t miss a block of slip for ten minutes this man is so Fundamentally sound

[@rodstephens77]

All the ones say he's boring keep watching tho.

[@vuton3877]

i like boring

[@clifforddang5947]

It’s a thing of beauty , I can watch this all day!

[@blacksmithbeatz]

I love how pops is making sure the technique is right

[@robertbrown2813]

This is unbelievable he makes it look so damn easy!

[@larkhallman]

Mayweather is the best I have saw working the heavy bag .. his technique is beautiful to watch

[@timanishere5546]

Floyd is the best right now. Look at all those snapping punches!

[@Boxing31]

To go 10 minutes straight on a heavy bag without stopping is madness.

[@dylansandoval2902]

The greatest to ever do it

[@TheMOTIV8Xperience]

Hands down! Master of the Sweet science!

[@tommymai3062]

Love watching him on the heavy bag.

[@andrewma3491]

Perfect combination of speed, power and accuracy. Very crisp punches 👍👍

[@paulslims5870]

See at the end there, 910 , Senior look so proud , nice .

[@shaunduffy9791]

Beautiful balance and stance from Mayweather, a master at work.👏

[@gorillamansun8768]

Killing the bag is for people with anger issues......this is to fuck someone up .....calm and collective good conditioning pace....what more you need

[@sonnysingh2456]

Champion for a reason. He always trains like he is the contender. Thats why no contender ever beat him.

[@myseanmiller3186]

Simply the best.

[@sergiomorabull]

Mayweather sr in the background with the shoulder in position, that’s badass

[@robinjackson7540]

8:42, Floyd Sr. about to hit that shoulder roll

[@theboxingteacher333]

Lmfao always ready

[@robinjackson7540]

@@theboxingteacher333 lol, it's in em haha

[@thenameofthegame4037]

Yeah saw that to lol

[@KnockoutInvesting]

Floyd's rhythm makes it hard to predict what he is going to throw.

[@robduren1]

The speed doesn’t hurt either !!!

[@Stuckin_ATX]

Mayweather senior in the back chillin drinking that H2O flow💧

[@lionelt7882]

Good workout. Obviously he's not hitting his hardest...dude has a history with hand problems. No need to ruin the goods before the fight.

[@RVCAfan]

He has had quite a few broken hands in the past thats why he dont ko anyone very often anymore

[@jackg2630]

Love the way he leans and turns on hooks, perfect

[@thisguyjamal1209]

great work . this work it for this real boxer

[@antonlarm8178]

I always come back to this video...6:40, sexiest heavybag sequence i ever seen...The flow is real!

[@pcaz23]

i still come to this video whenever i need a reminder/motivation how to work that bag

[@BreuckelensFinest]

Whoever says Floyd didn't punch hard needs to watch this video! He wasn't the hardest puncher ever but everyone that fought him says, he punches a lot harder than they thought! Salute.

[@louiswilliams984]

BreuckelensFinest He’s doing volume punches on the heavy bag. He’s punching for punch placement, speed and accuracy. He’s not trying to punch a hole through the bag.

[@Younas7991]

Fucking flawless. Literally flawless.

[@BoxingHacker]

Whats really crazy, is floyd almost no combination consecutively. Thats some supreme focus

[@pedrovryster6898]

The mans an artist. Enough said

[@tylersmith7382]

GOD BLESS THIS MAN WITH ALL MIGHTY 🙏💯 HIS HARD WORK IS PERFECT FOR PERFECTION. UNDEFEATED FOR A REASON TBE

[@JohnDoe-yh9tc]

One of the GOATS!

[@carlsondarlson3020]

How does he stay so focused with all the cameras and people watching him

[@LobsterAW]

That's the idea

[@emreakgul9340]

Tunnel vision

[@brad9888]

You just learn to tune it out after awhile...he knew it was going to happen after he got more bigger and famous in his career so he just eventually got used to it

[@tareks-j8940]

I ask myself when I see porn video the same question

[@PD-qu8dq]

Because he’s a Prize Fighter, the big stage only motivates him

[@llcurrythompsonxdiamondfac25]

Much Respect 🫡

[@Jpmendez718]

2 of the best boxer to ever watch hit the heavy bag, Money May and Iron Mike

[@dylansandoval7406]

that combination at 5:24 LETHAL 🔥🔥🔥

[@goatlin2214]

8:55 floyd sr in the philly shell 🤣

[@darkssz]

one of the GOATs 🐐🐐

[@janiskhan1822]

Poetry in Motion!!!!!!..

[@Woke_Up_Dead]

Wish I could see his footwork though :(

[@Ghidorah96]

Woke Up Dead if only it were that easy

[@robinjackson7540]

Floyd, Kostya Tszyu, Joe Louis, and Edwin Valero: best balance when punching, of boxers I've seen. Mayweather has to be the sharpest overall, that I've seen, nobody maintains distance and positioning better (to land & defend). IMO.

[@topragim68]

he is so solid

[@jackg2630]

Honestly beautiful to watch

[@Nishansingh-uf1wq]

salute to hard work

[@AaAa-bp9zf]

Greatness at work

[@dustindaniels3976]

I did this for the first time today for 3 minute rounds and I loved it it's hard ASF to do but I've been throwing punches long enough to know how to breath through it

[@giannis2501]

i like u guys that dnti like floyd but still watching his videos. keep going like this

[@willienailher1651]

That bag has gotta be 200lbs that shit looks heavy

[@dylanhatton2576]

+Some Guy damn I've been trying to find heavy bags 150lbs for a while now, know where I can get them from?

[@dylanhatton2576]

+Rafael Dos SoreFoot well not necessarily 150lbs but at least 100lbs haha

[@thankyou8417]

Thank you Floyd

[@RicardoFitness]

This is amazing

[@DbCorn2676]

This might be absolute prime Mayweather at no point could anyone beat him

[@Menez2Society]

There was pretty boy and moneymayweather he was a boxing wizard at this point in his career

[@jorgeloy3989]

Floods simple secret as to why he's better than absolutely everybody is the VOLUME OF REPS in all his workouts. They're always nonstop throwing punches. If your opponent throws 200 hard punches in his workouts compared to you throwing 400 light medium to hard punches in your workout. It's simple you are outworking them with volume not intensity. Floyd just does more he throws nonstop punches while they may not be hard it's non stop and theyre constantly under strain compared to other fighters who throw just a combo and take 1-2 seconds break and then go again. In those 1-2 seconds Floyd is still working. The GOAT PERIOD

[@WARRIORMPG786]

thats the best ive ever seen anyone work a bag, i dont know what the fuck you watching

[@ronniemoosomin8575]

All hard work is what? Easy work! #TMT TBE 🥊

[@jailen4444]

Great stuff

[@thenameofthegame4037]

Lol 8:50 Sr is drinking water in his boxing stance

[@pjohnson9436]

Lol 😂 👍🏾

[@terrellamrak3451]

Best boxer i ever saw actually technically

[@MrMofo4eva]

Nobody does this better tbh

[@j_cd8705]

Best vidéo !

[@coolbreeze2291]

You gotta be in tip top shape to constantly work the heavy bag like this and control your breathing

[@keyboardbeats]

Damn I'm getting winded just watching this

[@JasonWrites]

The crazy thing is,people don't realize he keeps touching the bag.Thats the hard part,to keep touching the bag at different speed and intensity,just like a real fight,and just like jumping rope.you can always change speed.But keep going is the key. you are training your mind to let your hands go,because people get stuck in just standing there trying to counter punches,and end up getting caught.

[@FruitoftheSpirit-0909]

That's really unbelievable.... he was going at that bag pretty aggressively for 10 minutes straight.... Holy shit. And it looked like he could have gone another 10 minutes

[@ezequielmercedes]

Mayweather ❤❤❤❤💪

[@fighthub]

TBE!

[@histrionyx]

"Now listen up boys and girls.. Let Floyd teach you the proper way to NEVER KILL THE HEAVY BAG"

[@XDaApex]

Thanks Floyd

[@lilquinton94]

im the greatest martial artist on the face of the earth Floyd bows down to my feet on a daily basis

[@Frank-qn3nr]

All those people and all that noise, it's like they're not even there. Laser focus from Floyd

[@tyrellcobb4455]

Training at its finess

[@cheebawookie]

Listen @ 2:45 Audio in background talking about MW knocking out McGregor....and this is back in 2013.

[@SoufSidePrince42]

He's 147-150 hitting a 400 pound bag get serious

[@zavengrigoryan7784]

SoufSidePrince42 that bag is probably 160 pounds what are you talking about

[@matthewhsysy8570]

Apparition that’s a 300 lb bag

[@dylansandoval6129]

4:45 RIP Rafael ☝

[@PrehistoricBeasts]

My kind of TV.

[@davesgamingtv3069]

Man, his hands are completely fucked yet hes doin this shit. Fuckin wild

[@totowolf9716]

Although Floyd might not be a strong as the conman, his punches will definitely be more effective and felt when compared to the whiteboy...the speed, angles, accuracy, timing are going to far outweigh anything the poser throws and lands...guaranteed. Floyd knocks the clown out by the 4th if he wants...or he may play with him until he 8-9th before tko ing mr Mctappy

[@thankyou8417]

toto wolf You know your shit. I called a TKO within 10

[@louiswilliams984]

toto wolf And that’s exactly what happened

[@safesearchisoff.7878]

He's so efficient w/ his movt and perfect technique, his "cardio" is never really tested. That's how he can go for 10 mins straight without even breathing heavy. I personally think it's the best style of heavybag work. But I guess some prefer a more mobile, and/or power oriented style.

[@tigerfan7349]

Yep

[@tigerfan7349]

A lot people here don’t really box that much

[@MissionJesus370]

These soft punches are not easy at all. Especially constantly with heavy ones mixed in

[@samuelisak3762]

That man is a fucking Machine

[@andrewma3491]

When it comes to boxing I have to admit Floyd Mayweather is kind of like a genius. I tried to mimic this workout and it really effective. Keeps your heart rate at a good level. Smart use and conservation of energy at the same time, LMFAO 😂😂

[@MosesTheExplorer]

What are the gloves he uses?? They look heavy and good ;)

[@GUnSNRoSeSrOcKzz]

Winning brand gloves. Made in Japan. 14 to 16 oz maybe.