A Free 8 Minute Jab Workout... Follow along to build a powerful jab, step by step.

howtofightnow.com Check out my website for a huge stash of additional training and resources!

[@michealerobinson7856]

My grandpa was a boxer back in the 50s in Scotland. When I was around twelve he took me out to the garage and started showing some boxing techniques and I can remember him saying michael always remember first and foremost to stay calm and control your breathing. And your jab is your best friend while you right cross is your most effective weapon. Never had a fight but I'm thinking he was probably right..

[@brentlybyers]

Micheal E Robinson hopefully you never have to fight but will always be ready. God bless

[@michealerobinson7856]

It's funny because in my teens a started studying a in the arts I earned two black belts by the age of 26 one in a Japanese system know as kar du jujitsu rue all throught high school and into my early twenties. After awhile I realized that a Korean system had emphasized more on their kicking and we all know if you can kick hard and correctly you wouldn't need anything else so I began studying taekwondo where at around the 4 year mark I was wearing a black belt teaching all of the kids classes. Still never a real fight ! Now at 56 years old with a severe immune deficiency fighting is the last thing on my mind. But I did enjoy sparring a Lot !!

[@carpejkdiem]

@@michealerobinson7856 Sorry to hear about the severe immune disorder, 😥 😔 My empathies brother.

[@Iickme]

@@michealerobinson7856 it's always cool to hear stories from the older folks on KZbin hope you're doing well.

[@KR0OK]

@@michealerobinson7856sounds like a movie I'm glad you got to enjoy your year's to the fullest

[@itsurmombruh1391]

I literally just asked myself how to get a powerful jab couldn’t be timed any better

[@normanthomas9065]

I was just thinking something similar. And here I am

[@CashMasterVideos]

I can't ever imagine this dude in a real fight (not sport). He seems too cool, and chilled, to even let it get that far. He'd end up having a beer with an aggressor and giving him a hug.

[@heat4yoass]

Real fighters don't even waste their time fighting in the street unless it's really necessary. That aggression is released in the gym and it's just the basic principal of a fighter. I could imagine if he ever did get in a fight with anyone in the street, it be over quick.

[@joeballs6447]

Most people who CAN fight, are the same way. Because they KNOW when shit gets real, they'll stay calm, in their zone, and handle business. Most fake ass alphas that can't really fight, but think, or try to show, that they're bad asses, try to use intimidation tactics to scare others away from fighting them, because deep down, they KNOW they're incapable. Plus, training hard gets rid of a LOT of aggression. If more people trained hard daily, there'd be a lot less raging going on

[@benschnose400]

It's been 10 days. I've done this 8 times (2 per day, first left then right, with rest in between.) So feel free to make that cross workout. I'll be waiting. Appreciate all you do my man.

[@koffeethecreator4908]

U feel a difference, strength wise?

[@whitedarkness811]

I think you shouldn't do that with cross

[@VincentMMALife]

I'm so glad that I got a notification with only a week between your last video. Glad you are back. Not only are you a great teacher sir, you also have a great and funny personality.

[@jokerhahahahahaha6103]

💯

[@cassiusfowler6554]

Lol just msg the same thing not knowing you sent this already

[@addambahm4777]

TRAV: This Vincent person is, in fact, correct.

[@MMAENTRANCEMUSIC]

Finally someone who knows his stuff. A no bullshit workout with some usefull techniques right here 👌

[@jokerhahahahahaha6103]

Yes trav love that your back on KZbin to save us from our children!! By the way all his training programmes are gold, i for one love the knife defence!

[@farttruster8715]

Thanks joe. You got me into the best shape of my life. After a surgery I was down for four months and screwed it all up. Now I’m back down 23 lbs and starting my hiits up again

[@happyman1272]

I'm 60 years old, still doing weights, done wrestling and boxing for years on and off, but not done any boxing for the last 15 years. And you are right, I've seen good boxers finish fights with just one punch, when free fighting, or on the streets against the different styles of fighters around. The power of a boxer and his punching power are often overlooked, with the many different styles of fighting that you can do nowadays. Your video's have just inspired me to start doing bag work again, thanks.

[@armbarsandstreettacos5485]

Please please do more of these types of workouts, I loved this one and I've gotten a lot of your programs on your website.

[@ryancommonsense2296]

My dudes.. if i had the extra dough i would purchase anything this guy sells!! I’ve been following him for years and he is a real centered solid hilariously good person 😊

[@OthelloBlaq]

Man! So glad you're still around. People need to know this stuff. We have to turn the corner on these things. 👍

[@IAMJEFFREY-cw9ns]

Trav is fuckin awesome. He's giving great tips on self-defence at no cost. Most would charge a fee for content like this. Thank you man👍👊

[@Silent_histories]

I couldn't resist following you, ur content is extremely helpful

[@aidan_games89]

Vids are so authentic love it

[@502skater502]

The best tip I ever heard with tucking the chin is to hold a tennis ball to your chest with your chin while you drill stuff to develop it into muscle memory.

[@ianjamesdoran3144]

Helpful Chanel - humble fight science, appreciated, recovering from injury, your chanel will help 👍

[@technowolf594]

This guy needs to be my teacher i swear

[@JustAnOldStone]

I came here from the brilliant ad you placed and come to find YOU HAVEN'T UPLOADED IN MONTHS?! C L E A N I T U P

[@AnthonyJonesWriter]

Almost never post in the comments - but just to echo, really good to have you back on here. Hope to see more!

[@garynova6946]

Whip out the jab! We gotta whip ‘em out! Thanks Trav. Great to have you back.

[@shermanhoman5984]

Thanks Trav! We need all the moments of sanity we can find!

[@richardbjelland2467]

got exhausted just watching. I need to practice watching you tomorrow! I know I will be tired. Great workout though!!! 1000 attaboys!!!!

[@gevitz77]

Trav, why no more videos?? I love watching them. Will try this jab workout.

[@jayjun7296]

It’s great that you are still doing it. Thanks

[@nillloko]

AWESOME CHANNEL PLEASE DON'T STOP POSTING! ♥️

[@cassiusfowler6554]

Been looking for you for years finally found you. Good teacher man 👊🏾

[@bdm4898]

I been subscribed to you for 5 years and love all your videos I just wish you upload more videos because COVID really is making it hard not to stay bored

[@TB1123YT]

I miss your videos glad to see them coming back.

[@alexakaagent0310]

Your channel is underrated keep up the good work 💯

[@nickolask8086]

Trav pls keep posting on KZbin I love ur videos...and the more u post the more views you'll get

[@slobodancvetkovic7414]

Im so fucking happy you came back my man

[@pabloc.282]

Thanks a bunch man. Would love more workouts.

[@brentlybyers]

Very glad you’re back

[@juanmemo305]

Glad to have you back Sensei🙌🏽👊🏽

[@theprophet_-__cxvii__-_8693]

This dude needs to POST MORE! Ya got millions of views, and barely any posts, c’mon bro! Come back FULL FORCE

[@chrisdumler]

Dude - thank you for putting this out! I appreciate having a little something and this makes it too simple to avoid. Let's get after it.

[@zac-lemacaque]

The man is back omg

[@TheWorld63]

Please do a cross video next! I'm feeling pretty good after the jab workout. Thanks Trav!

[@paladiniscariote13]

i'm glad to see you again

[@jhaer27]

Love to see you back✊✊

[@joshtalbott9528]

To stimulate growth! I'm rereading A.H. Maslow's "The Further Reaches Of Human Nature" It is basically the point of the book.

[@gprince7953]

Been a while Trav!!! Glad to see you back on the scene with new video👍🏾awesome

[@michaelhayek2910]

Fantastic elusivity in round 3.

[@garynova6946]

More please, Trav! 👊🏻

[@jeremyeicke3682]

We have missed you

[@Clay_j_Bray]

Hey brother, I really appreciate the videos, please keep up the content

[@omar3011]

welcome back buddy

[@gg_GoBuS]

Dude, please don't stop making those.

[@derekhudson3415]

Nice hayabusa gloves! Glad to see your videos back :)

[@chrisatkinsono5125]

Yeeeeeeeeeeeees man sweet another vid more man please

[@HarryGPPW]

This is a great video!

[@acroszxenic5255]

Hey man love your videos. when you release other video again?

[@levaidaniel]

I'm lucky 'cause I never expect my own punches!

[@MuhammadSaad-bq5vv]

Thanks a lot for this free video sir!!!

[@1ali1996]

omg you still alive .... you the boxing guy ...i remember I've seen you long time ago ...wooow

[@lrod1158]

Man brother this was awesome!!!!

[@abuzohaifa1066]

Hey Trav, can you please make a video on how to make a training routine for the sake of those who can't buy your programs yet. If you do I will subscribe.

[@ranbir7114]

GREAT TEACHER ❤️❤️❤️🙏

[@victorramirezvr69]

I’m subscribed! I want more videos!!!

[@joshuafountain2256]

Love this and all your videos! Unfortunately no bag at home right now but I DO have a focus ball I can smack around while training and this video is perfect.

[@travisfitchorn8335]

i love listening to this guy instruct! !00%

[@topgirl8533]

Great teaching techniques

[@kidvictorreacts6767]

It's October and we're still stuck at home.. thanks for the vid!

[@L0rd0fDarkn3ss]

Month later I'm still using this video during the quarantine workout event. God bless you

[@TankTastic]

This dudes mad entertaining lol, just wished he put out more content

[@giljanus8262]

You have a good business model and you communicate well. Keep this up and I think you can scale it out. With corona (horrible) working out at home is ideal. Many new biz models will be created from this. Good luck and stay healthy.

[@catchbar99]

Hey Trav, thanks for the video, and thanks for all you do. Your content is always practical and your delivery is always entertaining. If you get the chance, any tips on footwork for the double lead hook. Thanks for your time. Stay safe and well

[@bushman92646]

Trav - Thank you for this. Great workout.

[@MarkoKarto]

Best!!!! More videos please. So effective :)

[@reubenmosman9466]

This is great . . . free training

[@oli.leighton]

Love the gloves man 🤙🏻 just about to buy myself a set 😆😆

[@TheAzraf123]

AAAAAAND HE IS BACK!

[@kingades1013]

Nicee a new video... glad I subscribed and gave my email. Good job my guy.

[@Traps510]

Awesome! Thanks Trav, love your punching videos.

[@uppon2]

First round I managed ok, second round was heaps harder, and the third round was torture, but thankfully I managed to finish the video

[@FSilva00]

Missed you, man

[@miticav3709]

Thank you for making this video with left hand example. My right shoulder has rotator calf issues.

[@rrssmooth6643]

you are awesome , thanks for what you give.

[@Garyvillines]

glad i got the pop up!! Was watching Basic Dude Stuff. time to grab my gloves and rehang the bag.

[@johnali4377]

Lol... he even replied to the email. 😀

[@Shiloh_Speaks]

Good shit. Thanks, Brah! I did the workout today.

[@christophercaleb6077]

How f#€en cool it is that you show people how to defend themselves just to HELP THEM! I just think the world could use a lot more people who use their knowledge to TEACH, not to preach. Much respect, my friend.

[@butterflymage5623]

I miss your vids my guy

[@bahakaleli9195]

You came back CHAMPPP

[@BackATOne89]

This is awesome! It is also very challenging when you use egg weights and resistance bands. It puts that good burn on the shoulders. ;)

[@imexia3571]

1:57 thanks that tip might save my life one day

[@imexia3571]

Or someone elses

[@GravityXheavy]

Keep your right hand up for the left hook.

[@addambahm4777]

ATTN TRAV -- The 2020 3rd-Quarter data finally has been gathered and analyzed, and....you STILL rule. Good day sir.

[@conker116_]

I miss his videos, theyre fucking great

[@macarthurvincent1320]

Great video

[@ErnestoQuinones]

Love your flowery shorts, Trav. Buahahahaha

[@dennystreet2454]

Gave up drinking alco and doing boxing now for fun ❤

[@JockoBarbone]

Your eastern PA accent hits me like a jab every time you say jab.

[@iroyaliflush]

do more pls. id like to work on power punches

[@tonyhaggard1377]

Missed you sir.👍✌️🤙⚡️⚡️⚡️

[@Traps510]

Gonna do this work out 3 rounds for jab, and then 3 rounds for cross

[@superluigisamurai6060]

I'm definitely going to practice that🥊:)

[@kevinhegarty5775]

Most Excellent 👊💀

[@Pgue25]

Fuck yeah Trav! More of these please