MMA Training Schedule (1 Week) - No Equipment Needed!

This weekly #MMA training regimen is broken down by martial arts style and muscle group. Starting off with a focus on #MuayThai and balance, while building the muscles in our back & core, we will continue to lead you through a week of solo MMA training. Each day will have a specific fight focus, while working a group of muscles to compliment these fight movements, to round out a complete week of workouts.
WATCH ALL 6 WORKOUTS for $1►fighttips.com/
Solo MMA Training Schedule:
Day 1: Muay Thai & Balance, Back & Core
Day 2: Grappling & Leg Power/Endurance
Day 3: Boxing & Upper Body Power/Endurance
Day 4: Taekwondo, Hip Mobility, & Kick Flexibility
Day 5: Boxing, Footwork, & Core
Day 6: MMA, Full Body Conditioning, & Recovery
Day 7: Rest
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[@muhammedfaizan223]

Man I swear you’re a blessing

[@kavinziysulthon6532]

Lu orang Indonesia

[@21muhammadikram82]

Hadirr wkwk

[@kavinziysulthon6532]

@@21muhammadikram82 anjay 👍👍👍

[@Angelo-kd6nd]

Anjay rameee

[@kavinziysulthon6532]

@@Angelo-kd6nd Orang Indonesia kah lau ??

[@Dxcesare]

Gonna come out of lock down as the second coming of Bruce Lee.

[@tauhid9983]

lmaoooo

[@DanishF]

Dang right

[@boxingfitfocus]

😅

[@pst5345]

After lockdown you will see who used YT martial arts workouts and who didnt😁🥋

[@pranakhan]

Or Dr. Peng Si Yu who ,considering the circumstances of his life, is a quality example of what a person is capable of

[@gianshawn377]

Actually this is one of the best videos that you've made Shane. You definitely deserve a huge respect from everyone else bro

[@droffapybbob7651]

There gonna be a whole generation of world champions coming out of this lockdown

[@sshvdow6894]

Hell yeah! There will be alot of competition

[@ihungey]

Droffap ybbob yes sir! Lol

[@rajesh_huo]

Lamo

[@arihaviv8510]

many others who used to train in gyms are now rusty after going months without any sparring...and many gyms had to close and may never come back

[@jeeseaay]

Amen brother

[@thepolticalone961]

You gonna work out today? Me: 1:36

[@maximusharmon6136]

I want to say thank you from the bottom of my heart. You have taught me how to defend myself and I did! Against someone who embarrassed me one time. I actually saw him again after and he thanked me for humbling him and cheering him up after our scuffle and that's all I want is to teach people like you teach people, I'll do this exact routine until I can turn it up a notch!!!

[@swolbrowny7929]

Change the title to 'Isolation MMA Training Schedule' I feel like that would reach a lot more people. Great video though

[@blackmamba8955]

Is this just day one ? Will it be more videos ?

[@scarysun15]

Black Mamba all of the workouts are in the link in the description. he only posted day 1 on youtube

[@blackmamba8955]

@@scarysun15 haven't noticed , thanks

[@Anthonybrother]

I like how video titles can still be changed after a video is posted on youtube

[@giancalub]

Can't wait for Day 4! I needed that! Thanks! Day 1 is also perfect!

[@myleswestern2565]

I just got done with day 4, the Taekwondo legs and hip mobility day, and man this has got my legs burning like nothing else! If you're even considering trying this out I cannot recommend it enough! Keep up the awesome work!

[@ayeshaasgharmalik9463]

can u post other 5 videos links here... i cant find them

[@aizaz1299]

Ayesha Asghar Malik woah you practice mma?

[@ayeshaasgharmalik9463]

@@aizaz1299 yes i do

[@ayeshaasgharmalik9463]

@Junaib Ahmad thanks

[@adamwhyte1428]

That's heavy sound of yous to do , really helps atm as we cant get to any classes , quality mate

[@tankedtubbs7160]

Awesome! I've started today (Sunday) and resting on the Sabbath. Perfect timing. Thank you Shane and Vince.

[@ahmaddeham_]

Warm up 1:20 Exercises breakdown 8:10 Exercises countdown 10:20 Cooldown 16:25 Stretch 18:35

[@GAMEOVERttp]

Top man

[@RGMARTIALARTS]

Holy shit that’s amazing mate! Another great video. Definitely going to try this one. 💪🏻

[@fighttips]

Try these 6* 😉👍

[@hectorm.rodriguezvazquez7864]

This is amazing man. Easily you are one of the best coaches on KZbin. Could you breakdown the knees you throw and why you turn the claves out? I'm really curious about that.

[@ixcatijerina3098]

They’re called long knees or spear knees and there’s some really great tutorials on KZbin from Muay Thai gyms in Thailand.

[@Kibira87]

Héctor Rodríguez Vázquez this hip is turned over when performing a long knee turning the calf out. The more straight you keep your knee the less it travels forward like a spear. Instead it’ll travels more upward.

[@YouhaanHussain2009]

Perfect training just love it I'm doing everything step everyday. And slowly learning it day by day bravo ami go's.

[@morganneely1118]

Aye man much love these are some of the best workouts I’ve ever done and I love that I can do them from home, again much love dawg! 🙏🏽

[@FreeChavez]

So glad I found this channel. I want to join a gym but I’m nursing a hand fracture. This helps so much.

[@CommanderTavos99]

Thats actually what I could really use right now, thank u very much!

[@armankoc]

This is what i needed! Thank you this is awesome

[@gymshorts1101]

Never thought i would see someone do this just for his fans thanks bro appreciate it exactly what i need especially now during quarantine

[@trevorjackson8826]

Man looking forward to more content like this. Your videos have helped me improve a lot.

[@syedmuizz5986]

ThankYOU soo much Guys !! These workouts really helped me a lot !!! I really don't know how to thank you, guys !! thankyou soo much

[@hamedyahia3553]

God bless you shane❤you helped me alot to improve my skills

[@Phelly2]

Great stuff, as always, Shane. You're a life saver in these times of limited training options.

[@YouhaanHussain2009]

Just waking up n having some eggs n at 6 I'm on ma feet. very simple n energetic n definitely Mind wobbling. Just to keep ur cardio more active with more blood pressure! This is the best. Rock climbing very helpful.

[@paulina5079]

You are a star. Greetings from... My freaking room where I'm lock down 🤣

[@salehaboud4900]

Hahaha same

[@VishalSharma-vb5op]

Hello

[@misterA2Z]

Thank you guys so much, this has already been awesome!

[@robinlang3571]

Great Great Stuff man, thank you! Really appreciate it, cut as a newbie I'm somehow overwhelmed what to do. Now I know what to work on😊

[@ivankostadinov9687]

It's great man! Just what I needed!

[@joondagoon6774]

Can’t believe this is free and is a real workout, helpin guys learn n get a feel before they want to go through with mma

[@boomsuga]

Totally doing this on the basement in half hour! Shane always for the underdogs 👏🏼

[@peru_saweetie]

This is Gold for close to 30 mins.. crazy talk! thank you for your service ! 🐐

[@popololo54]

Those wosrkouts are hard as hell and will get us in amazing condition. Thank you very much, both of you, for putting this up.

[@anishjr.9453]

Fantastic workout Shane!!💪🏻

[@neenasrivastava6492]

Thanks for this schedule I follow this.

[@robbirob557]

Appreciate this bro, definitely adding this to my list of workouts.

[@robertohabyarimana29]

mad respect goes to you and to all the fighters out there!! it's a lot of hardwork that goes into it !!

[@ricardocolin-berrocal1562]

Exactly the boost I needed today!

[@rayamatthews7295]

People should pay for knowledge and training like this, Thankyou!🔥❤️

[@bluemass3834]

Thank you Shane, stay safe brother👍

[@russellwestbrook9542]

this is awesome shane thank super useful

[@laxyasharma7535]

Thanks brothers for this awesome channel

[@omkarsangle3877]

Valuable and most needed video series for me❤️

[@TheFoolArts]

Thank you so much for doing this! I need to finally register to your site. Sending love!

[@raminofficialpage2197]

Thank you Bro it was amazing I played your video for my son my son was in a MMA class there’s lock down so you’re the new trainer for my son God bless you 🙏

[@johnvetter1849]

God bless you guys for your hard work. Thanks to every fitness and Martial Arts youtuber during this time.

[@CaptainAMAZINGGG]

I feel this way about all the djs cranking out new music and streaming live sets lol. Infinite music, yes please!! :D

[@ALIASWA]

Thank you so much guys! this is amazing.

[@ivymakumi9218]

This is sooo dope! This is a more enjoyable way to losing weight😭😭😭 Imma officially start doing this🙌🏽 Thank you mate💃🏾

[@harishkatole9001]

You're a blessing, man 🙌

[@yvonned.1557]

I would consider myself pretty fit, but these trainings hit different. Thank you 🙏🏻

[@michaelaronsantos5819]

Man thanks so much, your channel is a gem to us martial artist here in youtube👌❤

[@dominicperez4341]

I had a heart attack about a year and a half ago! I came upon your videos I’m not a mauy Thai or mma fighter still learning but I’m down 10 pounds especially now with this pandemic it’s really helpful thank you again

[@Doreddo]

You have my respect man really appreciate these free workouts 🙏🏽

[@commanderwaddles3483]

OH MY GOD, YES! THANK YOUUUU!

[@abhishekraink1984]

Thanx Shane ...can't wait to get started

[@klassiclesh9742]

Thanks for another great video!💜🙏 Exercising is a great way to spend quarantine, everybody wants to stay fit of get fit💜

[@MrMilanCar]

Brother this is amazing. Just keep releasing these videos for us that are interested in mma and exercising, but we dont train it.

[@mahmoudlasheen5762]

Very generous of you guys ♥️

[@dinamush1342]

You guys make these look easy

[@mohammedmusa1017]

Thanks for the tips

[@rubendiaz2729]

Really cool Shane, thanks for sharing this workout

[@RafsGunCollection]

YOU ARE AMAZING DUDE HOLY SHIT YOU DESERVE MORE RECOGNITION AND FAME

[@felipelarrere8793]

Woow this is amazing.... I really appreciate it, thank you guys! Greetings from Chile!

[@funnihongo9632]

you are the best man 🖤🖤🖤🖤🖤

[@alexeeeeeeee6978]

Good video! Very useful to keep fit while in quarantine

[@sidharthgs7350]

In real, Shane you are my first master🔥🔥

[@DanielThomasArgueta]

Thank you! 🥊🥋🙏🏻

[@georgie7890]

Wow thank you this is exactly what I need thank you so mucb

[@ehsandaryaee2856]

Thanks Shane , your a good man , God bless you 👊🙏❤️

[@yash_vardhan34]

Damn!!! I'm Sweating Like Mad Right Now!!! This Workout Actually Building Real Strength In Me! Thanks Shane! You are Awesome.. Love From INDIA

[@prathamganeshchatke6382]

How did you get that course?

[@seraajregal4663]

Man am I happy I discovered this channel

[@sadie09caba]

Thank you for this workout 👊😤👍

[@kayem308]

Excellent video Shane. Excellent

[@ISSAxJames]

Thanks for this

[@BrandonClash]

Love your videos

[@DoylesStickandcanes518]

Nice job great video. Great tips and workout for Amputees like myself.

[@self2374]

Great workout, love it!

[@pst5345]

Assimilated for my weekend workout. I am glad for the technology we have.

[@11runv]

This is awesome, thanks!

[@sufaringsiddu]

Amazing video much helpful thanks a lot 🙏💕

[@GreatGood5]

I’m excited to try this workout, I know it will kick my ass royally but that’ll make it all the better and worthwhile

[@kevinramzy3159]

Love the video

[@abdallaelhefnawi1279]

Thanks for amazing content!!!!!

[@VeritasPlus]

This is excellent, thank you! Now, I'm just looking for those FightTips apparel and hybrid gloves!

[@WFshorts]

Incredible, I travel for a living 6 weeks out at a time. I just started doing mma and wanted to quit my job so badly to stay home and train at the gym. Theres a gym out here but they don't do open mma training and schedule conflicts with work cuz im doing nights. I got 1 day at the gym here a week so this is gold. Thank you.

[@jl.0529]

You’re a legend Shane

[@aizaz1299]

I love this guy.

[@xrayfish2020]

Many thanks for your time

[@nopenope6151]

thanks for the training

[@MixedMartialHelp]

Good tips. Can't beat simply having a plan!

[@arnatchaphuphirom244]

Nice video man

[@yannick711]

thanks a lot man

[@quanzilla1]

Absolutely loved this I feel great yet completely defeated lol, please upload the rest I can’t seem to find then on fighttips

[@quanzilla1]

I just found it teehee 🤣

[@isp789456123]

Phenomenal video brother.

[@farahbasdeo9997]

thank you for this shane..

[@fighttips]

Don't mention it 🙏 Enjoy!

[@retiredgaming786]

Thank you sir 🥰🥰🥰

[@vivianepassos4645]

Awesome! Thanks mate

[@yasinfenom824]

Wow very good and thanks for this content ❤❤❤

[@ghemrimohammed]

Thank you

[@fabionovelli3136]

Thanks a lot from Italy

[@marotiitkapalle5246]

Thank you so much for the workouts🙏🙏🇮🇳🇮🇳