Figure 4 Grip from Butterfly Guard | Triangle Choke | Sweeps using the Overhook

[@nicholas4677]

I love your instructional videos. I've been working on butterfly half lately and I feel like these grips will work from that position just as well. Thank you and keep putting out the great content!

[@KDGrappling]

Thanks Nicholas. Glad you’re enjoying the videos. Thanks for the comment, Appreciate it!