Finally doing something positive

Рет қаралды 4,703

Күн бұрын

Пікірлер: 123

@Zombalomba23 3 ай бұрын

The notion that "nobody is coming to save you" couldnt be more true, especially for men. The fact that you are aware of this and have already started on the right path puts you miles ahead of other folks, not that its a competition but some just dont realise this simple concept. Keep it up mate.

@budfeedUK 3 ай бұрын

Do true

@Cracker-p9q 3 ай бұрын

100% truth

@Kerbaeus 3 ай бұрын

A pro tip that helped me when I started, is, focus on the buz you get afterwards. That 'high' you get from knowing you did something good for you. If you focus on that, you will keep it up. You got this.

@matthewwilliams3827 3 ай бұрын

And walking is underrated activity too, especially in nice scenery. 👍

@clairehasan6839 3 ай бұрын

Good on ya lad .... I need 2 start with the fitness journey and keep putting it off... thanks 4 sharing 😊

@moonlightHare 3 ай бұрын

..yes mate, this is excellent, consistency is the goal like most activities. I jog on my driveway if I can't face the real world, something is better than nothing. Stay focused 💜

@demonflu 3 ай бұрын

Great work & big heart. Training is all about momentum, keep the ball rolling. English blood 🫡 👊

@Mufc584 3 ай бұрын

Being active is a game changer. I train 6/7 days a week whether it’s weights cardio or even both. The gym is my medicine and even some days I have to drag my self there. The days u don’t want to train are the best sessions especially once your done consistency is key and once results start showing the rewards are amazing beat them fucking demons on the daily and it’s a win win every day is a struggle for Me with my own head and thoughts but I win most days and the days I don’t can be bad but I accept them for what they are knowing tomorrow will be better joining a gym saved me from isolation and meeting new people helps as it helps with confidence and u never know you could meet new friends / women get your self garden trained so I feel confident then maybe try a gym 🙏🏻 keep it up 💪🏻

@victoriaricher2799 3 ай бұрын

Well done for getting started be proud of yourself take care 😊

@jackwillwood 3 ай бұрын

Look forward to seeing your transformation bro, keep pushing

@TheGreatGobo 3 ай бұрын

Good work mate, keep it up. Two things that really helped me: 1. Some days you really cant be arsed working out. This will happen. On these days just do a little bit, even just a walk, rather than nothing. Something is always better than nothing, then you can get back into it tomorrow. 2. The battle is won in the kitchen as much as the gym. Cut out TV snacks, soft drinks and cut back on beer. Load up with fruit veg and reduce carbs where possible.

@warcrypublishing 3 ай бұрын

Good on you son 🥊

@mattmorriss1976 3 ай бұрын

Top man. 3 things to improve your life. Everyday, start your day with the decree and demand, that “today will be a great day” and “ I am having a great day today” . Decree and demand it. As soon as you get out of bed. Decree and demand, shout it, be passionate and determined that today will be a great day. 2nd thing is meditation, and meditate ‘as if’ you already have the things you desire. Think of everything you want, that girl, that car, that house. But focus on the feelings you would experience as if you already have all your desires. 3rd thing is exercise. Gym, cardio, long walk, anything, bare minimum go for a walk, but ideally a proper program, alternate days weights and cardio. Do these 3 things everyday for 30 days and I guarantee your life will change for the better.

@jameshardie9914 3 ай бұрын

This is great what you're doing keep it up, man! 🫵💯

@jamiefrisby1914 2 ай бұрын

Remember matey consistency is key in your fitness journey, yes there be days like you ache and don't feel up to it, but like anything, when you start take that foot forward, it not as bad as expect. I workout myself have done for years and everything about it for me anyway is positive, I love the hard work and pump, trust me work hard, never give up and keep crushing it mate. J 👍💪

@patron10q 3 ай бұрын

Warrior spirit!

@samuelgreene3952 3 ай бұрын

You got this ! It’ll get easier the more consistently you do it :)

@Mel-bo4dl 3 ай бұрын

Love this video!!!! You are doing soooo well stay positive and you will get there. You are helping sooo many people out there you should be sooo proud of yourself keep going keep smiling I am proud of you and you should be too!! You are such a nice person one day you will meet someone and they will be so lucky to have you! Good in you for starting your KZbin channel up and not caring what people think that takes guts I couldn’t do it xx

@ronervine 3 ай бұрын

I just watched Rocky 😂 GO HARD SON ! Much love from New Zealand 🇳🇿 ❤ Keep up all the hard work 💪

@aydinkski 3 ай бұрын

Getting in shape changes your whole perspective on life!

@SantinoCarlon 2 ай бұрын

You got a solid frame bro. Keep it up just found your channel & i relate to alot of the things you talk about

@jonlee5813 3 ай бұрын

You got it! To transform negative energy into positive energy is the gift to life man! Keep it going 🎉

@diviajar1411 3 ай бұрын

Liked before seeing, just happy for you that you're working out!🎉

@barryfender2024 3 ай бұрын

This is great!!you have finally got the message,only ONE person can help you and that is YOU!!can’t wait to see the before and after photos!!!don’t give up!!It will work ,trust me!!Chrissy❤️

@jimmymoss6262 3 ай бұрын

Love this channel!

@chrisbfreelance 3 ай бұрын

True grit and discipline opens you up, and also opens up the door for opportunity because your focus will become razor sharp. Don't count the days, make the days count.

@FatTonyTheSkipper 3 ай бұрын

Mate you looked good. As someone who also trains. Good shit man. Little bit now and then adds up in time. Atomic Habits is a good book.

@exchangemarkets1575 2 ай бұрын

+1 for atomic habits

@FatTonyTheSkipper 2 ай бұрын

@@exchangemarkets1575 one of my favourite things I took away from the book is “get 1% better everyday” and it’ll add up in a year VS not doing the 1% thing. I’ve stuck to this and my life has changed ALOT when u put enough months on it meanwhilst some peers who took the piss of me changing my life/living a healthy lifestyle now all see the results it’s done and they’re still in same place It’s just a long term thing, doing same good habits for 6 months + will change ur life

@jamiewinter2245 3 ай бұрын

Keep it up bro proper inspiring stuff . Keep making content so that we can hold you to your progress , don’t let us down !

@vanessamarie5333 3 ай бұрын

Hey dec. love this new positivity from u u keep doing this hun and keep that good energy going. ❤

@longcovidwarrior 3 ай бұрын

Well done! Physical exercise is a great way to get out of your head and back into your body. I found boxing to be particularly helpful for releasing emotions that I'd been bottling up. x By the way, you're not crap at boxing... that's your inner critic speaking out loud! Only listen to the helpful stuff. Still happy to help you if you're interested

@ChewJitsu055 3 ай бұрын

You aren’t bad at boxing. You have some good technique for a beginner. I’m so delighted to see you in good form today. I always found bag work the best for any type of mood, nothing feels better than letting off some tension with boxing combinations. Remember to just not overdo every session, overtraining can take a toll on the body and mind. Just the perfect balance and you’ll be fine.

@dombarnes7092 3 ай бұрын

Yes mate keep it up👌💪💪

@mattstamp699 3 ай бұрын

Well done man. You look a natural!

@AbigailBrown-wk7xl 3 ай бұрын

Brilliant content ❤

@michaelyates5276 3 ай бұрын

Keep at it son even when you get days when you can’t be arsed just keep pushing hiit training is awesome 40 seconds on 20 secs rest for now lose the weighted vest once you lost the weight then introduce the vest,I was 20 stone now I’m 13 stone you can do it son 💪

@AceRezin 3 ай бұрын

Good stuff bro keep that positive mindset, one day at a time brother, you got this!

@DebbieNidorro 3 ай бұрын

Well done Debbie scotland

@charley74 3 ай бұрын

Good stuff . On the right track . Get into wild swimming . Great for MH x

@c0n134 3 ай бұрын

Keep going lad, you've got yourself a new sub 👍

@kingdaleclarke 3 ай бұрын

Nice combos. I love hitting the heavy bag. Keep up the good work 👏

@MostlyLoveOfMusic 3 ай бұрын

physical health is important... hopefully others appreciate it too

@budfeedUK 3 ай бұрын

Mate top job! Getting that blood flowing makes you feel alive! Keep it up mate you’ve got a good build to start with you could really tone up and be in fantastic shape and even better fantastic mental space too. So good mate, proud of you

@DebbieNidorro 3 ай бұрын

Very very proud of you keep pushing on Debbie scotland

@sebblackmore3697 3 ай бұрын

Do some stretching for 15-20 minutes prior to starting, especially all leg muscle groups. When you are skipping, open your legs, widen your stance and shorten the height of your jump. Slow the pace and dont jump so high. To lessen the pressure on your ankles and feet, do hop on your right, then use both feet together, and then hop on your left only....and repeat. Time yourself for one song of 3-4 minutes. Then do 10 press ups, 10 sit ups and 10 squats. That is the warm up. Then reward yourself with 10 minutes bag work. Times all this by two sets, after a fortnight or so. Train with a positive mindset. Dont use negativity to fuel your work out. Your plan to do it every two days is bang on. 2 times a week to start with. Push it up to 3 times a week after one month. Fair play bro, respect

@jimbob2826 3 ай бұрын

Keep going bro

@DebbieNidorro 3 ай бұрын

Your teeth lovely nothing wrong in my eyes so proud of you mate your a good looking young intelligent man go boy go so proud Debbie age 51 Scotland

@tubbyrainbow111 3 ай бұрын

This is the path lad. 3-5 times a week, start slow only 20/30mins each time so you will actually want to do it again the next day. CONSISTENTCY over everything!! Just show up and the rest will sort itself out. Get a mate or someone to keep you accountable until it becomes a habit. It'd be worth going to an actual boxing gym 1 day a week to lock you in, just tell the coach your goals when you start if you do.

@claredrew8039 3 ай бұрын

Keep going….everyday. Get the body, it will give you confidence ❤

@mskayleygraham 3 ай бұрын

I like your tattoos, It'd be a cool video to see in detail the meaning of them and how long they took to do and pain rating of them 😊

@Z-713 3 ай бұрын

Good shit man! Every dayyy!!! Even 10 minutes. Consistency is key. Give cold showers a try too brother. Start just lukewarm shot at the end of the shower, but increase time and decrease temp if you want. Helps you train your discipline. Plus they say cold showers have health benefits, not fully sure but

@matthewmearns675 3 ай бұрын

Class man, keep at it. One day or day one. Keep at it and I promise something good will come!

@nathanbell6899 3 ай бұрын

Yes mate. Keep it up.

@IrishHypno 3 ай бұрын

Well done mate. Skipping in grass is not for the faint hearted . Think i seen a bit a concrete there somewhere. Well done , first session is always the hardest but use it to look back on 💪🏼

@Cwizza_10 3 ай бұрын

Awsome mate, keep grafting lad, I was gonna get some composite bonding done and they need to be straight before you get them bonded, the only way to get straight teeth without straightening them is implants and there about 20-30k

@MightyStokefan 3 ай бұрын

You have good hands and you're a big lad so remember that next time someone says something that you really don't like. I'm not saying to punch them but don't be afraid of saying something worse back or threatening them, because they will want to avoid it.

@TheoWalcott14 3 ай бұрын

Glad to see you’re doing something positive like this brother. Keep it up. ⁠ I just want to let you know that Jesus Christ takes any form of social anxiety, pain and any addiction away. Christ isn’t about religion, in fact He hated religion. It’s about having a relationship with God through Jesus. He loves you but hates sin. Seek Christ and you will 100% be transformed and find genuine peace. It’s a life long transformation journey until Jesus completes you. Jesus died for you, was buried and rose again, to also conquer all evil, sin, the devil and most importantly to reconcile us back to God after Adam and Eve sinned, which ultimately separated us from Him. We have to really follow Him daily and even when we mess up, we gotta repent and He will be there to forgive us. We gotta forgive other people who have done us wrong, for Him to forgive us but He will help us with that. I love you enough to not say anything. God Bless❤️

@scottinglis6456 3 ай бұрын

Good on ya!

@lec0roh 3 ай бұрын

Well done mate - you are pretty good at boxing and can certainly pack quite a punch. You look pretty good on the whole and just need to tone up a little. When you get in to the groove of it, it feels really good. You should actually go to the gym and try weightlifting, it's great and is just as good for fitness as anything else if you get into it. Keep going, brother, proud of you. You seem like a sound guy 🤜🏻🤛🏻

@arturs6519 3 ай бұрын

Good job mate, keep it up 👍

@BF-eb4xs 3 ай бұрын

Love this, keep it up!

@tiffanyjane00 3 ай бұрын

Real proud of you!

@judygoddard3869 3 ай бұрын

Great idea mate. I plan to join a gym next week. Nothing better for depression and anxiety than a good, sweaty workout. Also, look at your diet. If you eat healthy as well, you’ll feel fantastic. Have you considered taking up a martial art? Boxing, BJJ, karate, etc…it doesn’t matter. It will massively boost your self-esteem. Don’t give up. Your brother and your uncle would want you to be happy, never forget that.😊

@woooooooo9061 3 ай бұрын

I’ve got the century bob. I should really use it more, but I do box circuits at the gym. Join the gym mate. It’s too easy to neglect home gyms. Getting to the gym is half the battle.

@mattykiller360 3 ай бұрын

Love it mate, keep fighting

@loriAlessiroberts118 3 ай бұрын

Just don't overdo it!! One day at a time😊

@sarahjane8949 3 ай бұрын

Excellent 👊🏻👊🏻👊🏻👊🏻👏👏👏👏👏👏👍👍👍👍🤗🤗

@JahCelt 3 ай бұрын

Man's boxed before got technical skills there bro

@aqibkhalid98 2 ай бұрын

The best time to start was yesterday. But the second best time to start is today!

@deadlyart02 3 ай бұрын

Believe me even people that ain't underwaight people can be unfit keep going you your body would adapt

@adamlord3550 3 ай бұрын

Bro, you have no idea how amazing it is to hear you're doing this. You know what mate? I dont usually do this, but, I have a background in fitness instruction. If you would like a totally free, personalised fitness plan, Id be more than happy to make one for you and Id be more than happy to treat you as a student/client and give you full services I would have given in the past. I could train you on video calls, personalise everything to your life style, help with the diet, etc. You have a good frame, I'd have you looking like a beast in a year bro. If this doesnt sound right for you now, thats fine, but offer's always there and again it would be totally free.

@KimWilliamsmixupchannel 3 ай бұрын

Well done Dec

@unusedsub3003 3 ай бұрын

I have a tackle bag and I like to suplex and do some elbow drops on it in the garden. 😊

@mexicola-cs8gv 3 ай бұрын

well done bruv,

@Liverpool1ne 3 ай бұрын

Smash it mate 🥊 great idea

@ThomasJhones-jo5nx 3 ай бұрын

Brilliant mate keep on boxing 🥊

@RenzW 3 ай бұрын

you got some decent hands bro! keep working out and improving and focus on you and things will come ;)

@LaraBunny1 3 ай бұрын

Woo! Nice effort! Are you still working night shifts? How are you finding energy and motivation to train and do other stuff while working nights?

@EmoryChurchil 3 ай бұрын

Keep going lad, you got this. Get some light weight's, and do mad reps. It's amazing the effect's light weight's and high reps do for your mental and psychical growth.

@alwayswolves6470 3 ай бұрын

yes mate, i rlly do think goin to ur local boxin gym will benifit u u will meet some nice people to socialize with and it somethin to look forward to

@KoolOnez 3 ай бұрын

your doing good man

@LeeTurner-u7y 3 ай бұрын

Go on mate u need to start martial arts keeps you focused on something I was in your position started martial arts bever looked backed

@karenracher-ch6mt 3 ай бұрын

Well dun you ❤

@stateofmind91 3 ай бұрын

Good on ya pal... I'd be interested to see your journey. Btw you're not fat at all.

@jamiepatterson8987 3 ай бұрын

Go on lad

@leryeo 3 ай бұрын

you remind me of the boxer called dave allen. You should watch some of his interviews use have similar personalities lad

@HeartNDagger18 3 ай бұрын

Damn man your the next Mike Tyson 😉

@HWSNISNW 3 ай бұрын

Have you been intermittent fasting? It's been great for me so far.

@DoctorDerp6969 3 ай бұрын

pretty good form! keep it up

@tubbyrainbow111 3 ай бұрын

Man you should make this a series to follow the journey, just an idea

@matthewwilliams3827 3 ай бұрын

Have you heard of animal flow workout? Highly recommend it for strength, flexibility and mobility. As for diet, I’ve been eating lot of organic beef mince, eggs, etc. like a 80% animal products. I do so well on it.

@tomarter 2 ай бұрын

press ups help bro,look up dimond press ups,normal and wide arm,and the plank lad,start by doing as many as you can and build up,keep it up rkid.

@stevejelly3161 3 ай бұрын

You're not "overweight" mate ........ JUST RIGHT !!!!!!!!........... . (you wanna see them in Subway from the local private school lol) (They must rent their long legs out as James Bond's "girlfriend's doubles" lol) .