Planet Bas, stamina & technique

[@Frilleon]

Bas you changed my life 15 years ago. I’m never forget how important your legacy is to me. It motivated me to become a great person. Thank you for that

[@OfficialBasRutten]

I really appreciate that, thanks for letting me know!

[@YT-algorithm-is-strange]

@@OfficialBasRutten I’m subscribing because you reply to your comment section this is an awesome video btw

[@1x1HealthyEnergybyAndrew]

@@OfficialBasRutten I subscribed too. I'm going to send this to a martial arts coach so we can do this in class.

[@El-VULTURE.LOCO13]

Bas is a legend.

[@unknownsong2318]

Love to see Bas! Remember when I first saw this guy in competition dropping people with liver shots and putting them to sleep often with palm strikes which was incredibly smart and amazing to see to boot. Remember old defense videos put out by him which were also very entertaining, the guy is so likable and funny as hell. So much respect for Bas knowing it wasn't an easy journey bud. God bless, keep on keeping on my friend. Forever a fan! Edit: do you still sell the old merch you used to have that had a logo of your famous post fight four corner jump split?😁

[@almarro5643]

I've been using your techniques and methods since I started MMA at 14 years old. It helped with my amateur boxing/mma/kickboxing/wrestling and sir I'm proud to say this last weekend I made my professional debut and won with these methods. You're my idol Bas, thank you for always being there whether you know it or not

[@OfficialBasRutten]

That's always great to read my friend, thank you, and congratulations on your last win, that's so cool!

[@rudyfromhouston8811]

Bad fuckin ass dude!! Keep going

[@richlee509]

​@OfficialBasRutten we love you bas ❤️

[@floydwurst9948]

11:00, 14:18 Round 1: left to the body, + 2 16:23, 20:11 Round 2: cross - hook - cross, + liver shot 20:27, 22:55 Round 3: long left hook - right body, + left hook 23:43, 25:18 Round 4: 1-2 both to the body, + 3-4 25:40, 29:20 Round 5: 3-4-3, +liver shot 29:40, 31:25 Round 6: three hooks to the body, + 3 32:00, 32:17 Round 7: 1-2-3, +liver shot 33:15, 37:48 Round 8: middle kick ladder 1/1-2/2-3/3

[@DuplicitousDark]

thanks

[@robertasblunskis1664]

If im left handed right to the body cros. Ect.. less liver shorts

[@dondimaiojr883]

Thank you

[@davenilaya]

Thanks buddy

[@PrivateSnafu14]

Thx

[@1adamantium1]

Bas! I need to share this: About 10 years ago I fought professionally in kickboxing for the first time. I lost, it was horrible for me, I could do all the ninja double spin, flipping jump kicks, I was super fast and powerful, but my opponent just threw a simple jab the whole time, then a 1 - 2. I never gave up, and it went to dissension, but I was a bloody mess and lost embarrassingly. 6 months later my best friend brought over some DVD's...Yes, THE Bas Rutten fighting dvd's!!! I literally was mesmerized by your knowledge and teaching skills, I stayed up for 2 days, watching them over and over. I started training with a guy that fought in the K1's in Vegas, He was a Beast. 6' 2", 215 pounds of shredded muscle, his skill set was very high. I'm only 5' 9" and 170 lbs for context. He kicked the shit outta me for the first few weeks, but training with him coupled with your DVD's I was able to hang with him and give it back, after 3 months of intense training he did not like sparring with me anymore. I knew at that point I was ready for a real fight. Got it set up, and I knocked the guy out in 39 seconds of the first round! Bas, I can't thank you enough!!!!!

[@zibtihaj3213]

Bas is the go to guy for stamina no doubt BUT …. Listen the other guy jabbed you to win. That is a real lesson in skill . It is not how much u do but how good y r at what you do . A jab can beat 101 other things . You want to study fighting try to build a technique like that of Mayweather … do the minimum to win and NIP your opponents strengths … he did not even let the great Pac-Man throw too many punches . Something to think about

[@LetsGo6009]

Great story!

[@SlayALLDay1979]

Bro, chill with dem drugs. I hope u get clean and are well brother.

[@whoknows8223]

Bas I was in boxing and a kickboxing gym 4 years, but I learned sooo much from this vid for free that it feels like I just comitted a robbery. Thanks for sharing from Germany

[@Koen75NL]

Just clicking on Bas's video I become aware of my liver.

[@andrewtanczyk4009]

I love Bas’s comments on Steven Seagal. Truth spoken. Sad how many of these so called martial arts guros fool enough into thinking their style is the way. However as good as they look on the movie screen they haven’t ever been tested in real combat. While the real deal like Bas Rutten has multiple clips of blasting fighters with liver palm heal punches that flatten them. Love those high kicks to the head or those Charlie horse kicks to the legs that slices them down like warm butter. That’s a real fighter who’s been tested.

[@falconbalcon632]

Uhoh, this video better not blow up (bas is my secret weapon). Your recovery is one to tell legends about, looking so damn strong, the true king of Pancrase. Thank you so much, Bas. You have been nothing but inspiration, I will always be grateful to the original GOAT.

[@OfficialBasRutten]

always great to hear, thank you so much!

[@lvc.7676]

Do you still do one-on-one training

[@courthogan3140]

@@OfficialBasRutten Hey next time you’re in NYC can you DM me? I’m a big fan of yours and always wanted a chance to fight you. I know in your prime you were bad, but you’re old and washed now, Bas. Fighting is a young mans game. I’ll give you an ass-whooping and I would consider it an honor.

[@shirleyle3931]

One of my all time favorite MMA fighters, First of course you are a great fighter, your record shows it, second because (outside the ring) always a gentleman and friendly never arrogant and cocky, Live Long Bas!

[@OfficialBasRutten]

Thank you so much!

[@courthogan3140]

@@OfficialBasRutten hey Bas. Big fan of yours. But I got to be honest, you old and washed now. Next time you in NYC , DM me. I’m undefeated on the streets. And I’m looking to KO a legend. Your street fighting seminars aren’t gonna cut it anymore. Your ass getting slept.

[@johnrouse9446]

"Full power... everything you throw, throw it full power... when I say right body shot, this is a right straight to the body." Man I'll never forget my coach introduced me to the infamous Bas Rutten tapes so many years ago. I have never stopped using your workout to this day, I'm far from fighting anymore..... but I will NEVER stop training. Thank you for all of the knowledge. We are all grateful 🙏

[@30035XD]

A living legend and a pioneer of the modern martial arts! Huge respect to you Mr Bas.

[@OfficialBasRutten]

Thank you so much!

[@30035XD]

@@OfficialBasRutten No, thank you, seriously, my generation grew up having you as one of their heroes and your name is one I hold as dear as Iron Mike Tyson's. So thanks YOU sir!

[@ValiantFox]

I'm 50-0 in bar fighting thanks to you, everyone always underestimates the kick in the groin.

[@Alvaro-qz6qk]

I’m 4-1 in bar fights bro been doing it since 2021

[@TheTrumanZoo]

always restomp the groin.

[@breakz187]

Never forget the 'stab in the liver' technique :)

[@TOrganic]

😂

[@COCOLEAF1169]

Heel to the balls

[@shawnbuonarosa3188]

Bas, huge respect. Iron will, iron wit, and iron fists to match. Stay a legend.

[@GertCuykens]

I'm a living punching bag with a broken rib from the first day of sparing. Like many in the comments already pointed out, your explanation is absolutely so effective and clear. Although I am weak and very little chance to even win a fight against a grand mother with a purse. I will still go to the gym and do one combo as hard as I can and exactly like you demonstrated.

[@Tom_Framnes]

In my utmost humble opinion. “ Nothing more rewarding than getting ones thesis validated by those who exceeds oneself in excellence” “ Wisdom equates to correct comprehended knowledge appropriately applied” “ Emancipation through application” “ Learn the form, seek the formless” An honor to be able to observe and learn from such a fellow peer as yourself Mr Rutten. Sincere appreciations and regards. Fellow Martial Artist. Tom Framnes. Norway.

[@dannymitchellmma]

1) Left Body Jab then add a Cross 2) Cross Hook Cross then add a Liver Shot 3) Left Hook Right Body Cross then add a Left Hook 4) Left Right to the Body then add a Hook Cross 5) 3 Hooks to the Head then add a Liver Shot 6) 3 Hooks to the Body then add a Left Hook 7) Jab Cross Hook to the Head then add a Liver Shot 8) Single Kick, Double Kick, Triple Kick I used the Bas Rutten workout to train for lots of my early fights, learnt lots from watching your career with your own voice over breaking the techniques down (I am doing the same now for my fights) now I watch Duane alot and really like the whole system, I am a friend of Nick Hemmers too and have trained with him, hopefully you will coach in the UK some time Bas! Osss

[@backwardscapguy1476]

And this, ladies and gentlemen, is why Bas is the GOAT. Such great content

[@MrStimpson38]

This is the single greatest video in the history of videos. I love you Bas. You're a treasure.

[@mikel1804]

Bas is still the man. I appreciate how he is always just trying to make SENSE of martial arts. That questioning attitude is EVERYTHING! Many people stop questioning why we do things, and the moment you do that you can't be great anymore.

[@erikowings6729]

When I was fighting in the IFL, we hung out one night after an event and you gifted me your combo recordings. You told me to just do that and watch your skills improve. Now with the video this will surely be one of the best striking systems out there! Thanks for sharing with us!

[@christopherdeaver5372]

I have never seen a better fighting instructor. Totally motivating and inspiring. I hope you give us more videos.

[@jesseduplessis92]

Dude this video is a gold mine! Imma have to watch this thing like 15x just to digest all the solid information. Still looking great Bas! Thanks for sharing man.

[@OfficialBasRutten]

very happy you recognize it, everything ia done for a reason and many just FF to the combo's, so very good on you, you are not polluted by the internet and you do NOT have a short attention span! Godspeed

[@ericrecano8557]

I ordered the Bas audio cd workouts almost a decade ago-and I STILL use them-not only did I get into the best shape of my life it enhanced my boxing and Muay Thai to the next level-they are simple workouts to follow but they are NEVER EVER easy if u are doing them properly. viva El Guapo!

[@gavinzhang8959]

Bas Rutten is a legend. I still have his Big Fight DVDs. So glad I found his channel on KZbin.

[@thetruemorg]

I don't remember where I heard you explain the 15 one minute rounds and take away 5 seconds rest every week a few years ago: I use this with a kid that I was mentoring in wrestling when his coach quit. In ten weeks he went from kind of tired after one match to running laps after the tournament. I love this method because I was able to ramp this young guy so fast and he never complained once putting in the hardest wrestling I've ever seen in a fifteen-year-old. Holistically it's so straightforward. It's so easy to tell when an athlete is overtraining needing a day off. It's easy to train around injuries. Thank you so much for

[@meepmorp5109]

This is incredible. There is so much high level information in this 45 minute video that it almost feels like a Phd in fighting. It's unbelievable, that he can even explain these concepts. I have never seen something like this. He is the closest thing this planet has to an actual martial arts master.

[@tinotendakunaishe7952]

You literally just validated all the work I've been doing the last 6 months, which is when I had the light bulb moment about pushing off my back foot when i punch. The guy I do pad work with was really surprised at the change in the amount of power I had in my punches.

[@Scp716creativecommons]

He's good at that

[@marcusaewwburgdorf554]

I'm always watching and paying attenton when the great Bas speaks because he is a true professional

[@supernalbjj]

good old Bas Rutten, ive been using your original boxing kickboxing mma and all round work out cd's for around 15 years, during that time I have run my own mma gym, and trained many local and national amateur cage fighting champions. and been exposed to alot of different training methodologies. over the years Ive cut the cd's up and remixed them many times creating combos i want to work on. Im older now and dont train that often or that hard, but when I do i still put on a Bass Rutten shadowboxing mp3 and move around. maybe ill do another edit with these combos, nothing else brings the energy like having your voice push the pace. Thanks Bas your a legend.

[@somilviradia7726]

The boxing workouts alone are brutal to get through. I am afraid of advancing up to the all around and MMA workouts 🤣🤣

[@germanjuarez-xh1hz]

getting tips, technique skills from Bas, priceless...

[@timjackson4649]

I’m not a fighter, despite a very few bare knuckle amateur bouts 20 years ago. But your training videos have immensely helped my workouts. I got into bad decisions when younger, but for the last six years or so, you’ve helped me rehabilitate my body and thinking. You’re my original favorite mma fighter. Thank you for the inspiration

[@Smokkedandslammed]

Good for you keep it going, proud of you dude! Check out David Goggins if you haven't already, he's another inspirational monster for me.

[@eeyore077]

When Bas teach, we sit down and listen, that will be gold! and when you named Ramon Dekkers..a warrior and a legend gone too soon, rip Diamond 🙏🙏

[@GArtist139]

This whole clip is worth gold. I literally sat for 43 minutes making notes for myself and preparing schemes for next coming workouts. So grateful to have this for free here. Bas, you're the man. So much knowledge. Thank you, Sir!

[@AlottaDixonCider]

LiTeRaLlY!

[@metrolinamartialarts]

Your workout cassettes/CDs were pivotal in my development! My fighters now get to hear it every now and again and it always humbles their cardio! Party on!

[@edwardl.492]

Masterclass by Bas.. truly inspiring

[@OfficialBasRutten]

appreciate it, thank you!

[@leeorourke91]

Bas thanks for all the guidance and also hysterical laughter over the years. From Ireland 🇮🇪

[@antoniohendriks445]

haha, you're welcome!

[@OfficialBasRutten]

That reply below waste as well, weird name, I know....

[@rockycastro2819]

Always enjoy the enthusiasm in which you teach and the simplicity that goes with it as well. Well received and thank you

[@oimickey6110]

Been watching your videos for years, Bas. I love that you actually apply what you explain. You have a video on how to escape a rear naked choke and you actually did it when someone tried to prank you with a rear choke! Not even 10 minutes in and you're absolutely right about the 10 Best Left Hooks in Boxing video and not pivoting the lead foot. You're a living legend and thank you for still making instructional videos.

[@qoop1200]

Bas's instruction is so clear and concise and informed. The best!

[@gesiisak3120]

Amazing teaching from Bas! Thanks a lot, many years ago l learned from your "big book of combat", l used your tapes for training boxing, Thai etc, and your videos specially "extreme pancrase" amazing nostalgic. I'm proud to see new videos from you. Respect from Albania

[@vmar9663]

Thanks so much for this video, Mr. Rutten. I’m 60 years old and I have Parkinson’s disease. I train in boxing five or six days per week at home and at the boxing gym. According to the doctors, vigorous exercise is the only thing that can slow down the progression of the disease. During and after training, my symptoms lessen and often go away for a while. Also, I really enjoy the training. My background is mostly in old school Korean Karate (Tang Soo Do Moo Duk Kwan) and Filipino martial arts. I started training when I was a teenager in the late 1970’s. I always loved hard sparring and gaining knowledge to improve my technique. I can’t wait to try this workout. I still like gaining knowledge and improving my techniques. Thank you so much for the many valuable morsels of knowledge in this video. I’m going to watch this video several times and take notes. Thanks.

[@stevenhsu5703]

Bas , I just want you to know that you changed my life. I saw your MMA instructional through a friend 15 years ago, and I was hooked. Today 15 years later, I train and teach full time, thank you for changing my life 🙏🙏🙏🙏

[@OfficialBasRutten]

You are very welcome!

[@kurtdahle]

i once knew a guy that partied with Bas in Calgary Canada, he said Bas was the coolest dude

[@justtube97]

Absolute GOLD from El Guapo himself. Going to be watching this over and over. Thank you for this awesome material sir. Oss 🙏

[@zanejackson8532]

@BasRutten thank you so much for passing this on to the next generation. You are one of my heros mate!

[@trhoades2063]

Thank you bas I love this video this reminds me of the old DVDs I had of your training material back in the mid 2000s. Please do more

[@anon2034]

I have the "Big DVDs of Combat" and I loved them! Keep making videos like that. You light a fire in the souls of your fans, such as me!

[@josemucarselsacoto5122]

Vamos! El guapo is back! 🤜🤛

[@joeysutter1290]

Thanks BAS. All the details are not only clearly explained by you but you help us understand the reasoning. So dope!!

[@kaminski3036]

Thank you Bas! I learned from your books and tapes. A lot of techniques and training tips very useful.

[@Wenda_official_sprunki2024]

I can listen to Bas talking for hours. He explains things so good, the people that train with him don't know how blessed they are.

[@jeremiahbredvad985]

So many golden nuggets

[@Jblazer88]

Bas rutten has always been my favorite. His instructionals literally changed my entire fighting style for the better.

[@codyjwoods]

Looks like Bas has corrected the muscle tissue in his right arm to an incredible degree. That's so awesome to see.

[@OfficialBasRutten]

no, but I found ways to work around it, you can tell with my right hooks, that's not great technique (I might have mentioned this in the video). But thankfully I got my triceps back, so crosses are great! Godspeed

[@Raao1]

@@OfficialBasRutten If I remember correctly you said the issue is in the spine/nerves? I suggest you try stem cell therapy. People say the affected area heals up better than before the injury. It's expensive but is worth it. It's legal in Mexico and Israel (I think). Ask Joe Rogan, he has experience with it. Keep up the good work, legend.

[@codyjwoods]

@@OfficialBasRutten ah, well it looks good aesthetically Bas! It seems like you’ve built up size in it. God bless you sir. I always buy all your instructional products. Thanks for giving this to the public.

[@18Hands]

So much pure gold in this vid!

[@PassionateSpirit88]

BAS, YOU'RE AWESOME!

[@sebastianmiranda5076]

Bas what a beast! Amazing fighter and an outstanding teacher. Bas is giving us All those little but important details that count

[@trevorconley8077]

Love your stuff Bas. We have your "Big DVD of Combat" and your self defense stuff. Keep putting more stuff like this out, love the talks on stamina and getting in fighter shape.

[@peterkrahner1567]

I Absolut Love you Bas Rutten My Favorite Fighter of all time🙇‍♂️ You and Tyson👊🙇‍♂️

[@moonman5543]

He's the man. Bas has incredible fight intelligence

[@Kriseve]

I could watch this 100 times and still get more. A lifetime of experience and 45 minutes of solid gold. Thank you Sir for sharing so much with us. I took notes and will be at the bag in the morning. Osu

[@gfys756]

Thank you so much, Bas. You are a living legend, all-around badass, and one hell of a role model! You are one of my heroes!

[@markcaton9406]

Bas you are the one person I could sit there for hours listening to instructional martial arts. Glorious. Due to the fact you were so good and had a coveted carer, I just want to hear your opinion!!!

[@Joric78]

I'm still using your MMA Workout to keep fit. Those 3 minute All-Around Fighting rounds have never gotten easy enough for me to go all 7 rounds throwing as hard as I can and jumping knees to chest between rounds.

[@stevenweishaupt8591]

I have alot of respect for bas . He is a great teacher and humanitarian. I love watching his old fights . I need my own heavy bag at home .

[@fred_fred_fred]

Always been a fan Bas. I have had a similar injury (from street fighting) to the neck and brachial plexus that caused muscle atrophy on my right side. I tried to head kick somebody (who deserved it) he tree topped me bad. Anyway, you have made tremendous progress rebuilding. It's weirdly something I always look at when I see you online to gauge how your recovery is progressing. Looking good. 👍

[@OfficialBasRutten]

appreciate it, thank you!

[@grillinlikeavillain]

Just found this channel and I'm pumped. Been a huge fan of El Guapo since I can't remember and hope this channel explodes to Mars.

[@mclarenemmonsmma4968]

Seeing and hearing from bas is always a treat he got me interested in mma and now I'm a fighter

[@OfficialBasRutten]

welcome to the club!

[@Owl-of-Minerva]

One of the great warriors of this epoch. Mr. Rutten, thank you for sharing.

[@somilviradia7726]

I just bought your Boxing/MMA workouts and DEAR GOD. I couldn't even make it through 3 minutes of the 2 minute boxing rounds my first two times. A week later I made it through all 10 rounds. Unbelievable cardio and combo training. Best cardio workout ever 💪💪 Btw, when are you going back to The Men's Room with Bas and Jeremy!!🤣🤣 🤣 You look healthier than ever. Hope all is well

[@OfficialBasRutten]

Haha, yeah those workouts are great, people don't know that there have been 18 new ones for like 10 years, you can find them at www.bodyactionsystem.com. Wish I would get asked back for Bas and Jeremy in the men's room , that was a lot of fun! Godspeed

[@DrSomil]

@@OfficialBasRutten I think you need to advertise them more. I only found them by accident. I did the workout with my friend and he loved it. If people knew about it, tons of people would buy it because most people hate doing cardio. This makes it fun.

[@SantMuz]

the amount of knowlege i get from Bas is simply unmatch, thx for putting this out

[@RaiKov]

Oh hell yeah. Happy New Year, Bas!

[@OfficialBasRutten]

Happy New Year!

[@groundhogday37]

Brilliant Bas , we need to see more of you on KZbin either fight talking or comedy or both you always cheer me up😅

[@DerWutendeMetzger]

Happy New Year Bas!

[@OfficialBasRutten]

Happy New Year!

[@johntrains1317]

This video is like a warm blanket. Reminds me of the street fighting vids you made when I was a baby. I learned to much, especially the grappling stuff.

[@MexicanMartialArts]

😮🔥🔥🔥

[@SIMUL4CR4]

Good lookin' out!

[@ASSman864]

Yeaaa buddy

[@shanrafnezden7958]

Altijd geweldig om je te zien Bas! We zijn trots op jou...

[@rileymartin4565]

I wonder if Will Smith would have even attempted to slap Chris Rock if Mr Rutten had been standing next to him that night. Probably a very different outcome that night. I would like to see a do over with that situation. Just my thoughts. Always enjoy the knowledge you share with us Bas!!! Aka Baddest Man on the planet.

[@OfficialBasRutten]

thank you, Will wouldn't have done that, I met him a few times at the gym actually. This is when pressure gets to a boiling point and then, when a drop makes the bucket overflow, there is no break. Horrible what happened, but I am sure he believes that himself as well.

[@mannymacias1634]

Thank you Mr. BasRutten!!! CHAMP!

[@PrototypeOnDemand]

🔥🔥🔥

[@richardnortham6817]

Bas Rutten's workouts got me in the best shape of my life. It helped prepare me for my krav maga instructor training back in the day. I am a big Bas Rutten fan! Thank you!

[@saralee611]

Your techniques and how you present them are literally on the top of the heap of all the youtube channels in the fighting arts. Amazing and inspiring..!!!

[@Madanth0ny]

Whenever I get into a close confrontation at a bar or out in public I always come back to Bas videos and stories haha love it thank you Bas

[@VanishingNomad]

This might be the best explanation on basic combos I have ever seen!

[@dstacks2301]

Amazing, so easy to understand Bas explain. Everything makes so much more sense.

[@breakhammer87]

Included this in my own training-course for my students.... and of course, as a trainer, still learned a lot from you legend :)

[@AverageGabriel]

Why do you lie to yourself? You're not a trainer and you don't have students. Your channel is literally nothing but video games and I've seen you in one of them. You have no physical attributes of a fighter, a coach, professional trainer or even a beginner. Don't lie to yourself. It's seriously the most damaging thing you can do man.

[@nigelnaicker7948]

So happy to see ur arm recovering, you are looking great Uncle Bas, valuable info. Thank you!

[@glong2720]

Great deal of information. Not only technique but open minded to disclose and create other technique. Thanks for sharing your knowledge.

[@Dang3rMouSe]

Training instruction from the champ El Guapo, I'm definitely subscribing. My sensei & I used to share VHS tapes of your Pride matches with each other decades ago. Love your liver work.

[@03blaird]

How incredible is this era that I can get in depth tips like this online!?! for free!?!? This entire video is a GOLDMINE and it comes from no less than Bas himself!

[@DANTHETUBEMAN]

Bas, your Experience in fighting is invaluable, your giving out GOLD in this lesson trainer. 😊

[@truthbetold6496]

Bought Bas training cds back in 2005 i still use them. I got a heavy bag and love the boxing cd 7 rounds and 10 rounds.

[@nagilum]

The old one two combination is simple yet so effective. Thing of beauty really.

[@DimitrisSavramis]

The way you explain I can see the love for the striking art .You are a great coach oss!❤️

[@markj850]

I loved your tutorials and doorman stories...... Once you say a pivot is stupid, i consider it stupid. Nice to see you again on mat. Cheers Bas

[@faniskiriazis4351]

What a LEGEND! Bas was a true inspiration to me, from the first time I saw him in a DVD of PRIDE FC, as a commentator! Loved the good old days!

[@YellowPlagueProductions]

I remember buying your DVD training set a long time ago as well the bar fights dvd and the shadowboxing cds. Great to see you're still making training vids.

[@chelazar8895]

I am now 44 years old and i always watched you Bus !! I remember when i baceme a video vhs casette and watched you there for the first time ✊️ you are a great fighter and great Person ! Iam a big fan off you , may you live long and healthy Bus 💪

[@scottross4374]

Bas Rutten is the fricking man

[@ctsirkass]

10:56 Round 1 14:20 Demo of Round 1 16:17 Round 2 18:57 Demo of Round 2 20:22 Round 3 22:55 Demo of Round 3 23:39 Round 4 25:20 Demo of Round 4 25:34 Round 5 29:21 Demo of Round 5 29:36 Round 6 31:27 Demo of Round 6 31:56 Round 7 32:16 Demo of Round 7 33:12 Round 8 37:49 Demo of Round 8