A WEEK IN THE LIFE OF A HYBRID ATHLETE | 70.3 PREP EP.6

[@alexandrebarbosa6263]

Great content. I felt really inspired. This week has been a tough one. I didn't have good training sessions. But that is it, we just have to keep going.

[@Joshharrisonfit]

Glad it helped bro keep pushing!

[@bt999-w3w]

Was looking forward to the video all week mate, really inspiring. Gave me the fuel I needed to smash the week 👊🏼💯🔝

[@Joshharrisonfit]

Thanks man glad it was of help!

[@_jasonseverson]

Love that you included CrossFit! Very underrated exercises

[@thelivichronicles]

just found your channel and am loving it!!

[@Joshharrisonfit]

Thanks so much lots more to come

[@coachcamcamfit]

Loving this content!!

[@Joshharrisonfit]

Thanks cam, new vid out next week

[@Melaniesaba_]

love it! im also training for an iron man 70.3 and sharing it on my yt :)

[@dangerdawg]

Quality vid mate. Inspiring stuff pushing yourself for the 70.3 + CrossFit + weights! What’s the wearable you got on your arm?

[@Joshharrisonfit]

Thanks mate! Got a slight issue with tennis elbow

[@dap8362]

Someone else with 155 zone 2. Everyone seems to think I have a heart problem when I say this is my zone 2. What’s your max HR and is this anything to worry about with it being higher than norm?

[@Joshharrisonfit]

The lower your heart rate can be the better your cardio vascular endurance is, so my advice would be to keep running zone 2 and build a better aerobic base, do this by staying in long runs and staying in zone 2, you will see this then bring down ur heart rate zones

[@Zhar1ktv]

what run shoes model on 3:19?

[@DoSomeCrit]

Can you record what you eat daily and how you achieved that body fat and maintaing it. Nice content, keep going brother!

[@Joshharrisonfit]

Yeah man this vid will be out soon! Thanks for the support🤘🏽

[@sh-qk8ot]

Brilliant video and editing

[@Joshharrisonfit]

Thanks mate

[@vascoaraujo2229]

You play any team sports before transitioning to this type of training ?

[@Joshharrisonfit]

Yeah bro used to play rugby

[@ghazzopardi]

Have you had a proper bike fit mate? Looks like you aren’t extending your legs sufficiently to me. This can lead to a lot of problems in the future especially if you are doing 200-300km weeks on the bike to prep for half/full Ironmans.

[@sambilicio]

How do you plan your week of workouts?

[@Joshharrisonfit]

For my tri training I have a coach and then I work around this using my programming

[@1709loh]

Great content brother 👌 What camera do you use btw ?

[@Joshharrisonfit]

Thanks mate, It’s a Sony A7iv

[@T0bijas]

What a shoes is this ? Very cool pink and yellow! And nice Video ❤

[@MaxPotential-x1n]

May i ask what you do for a living?

[@Joshharrisonfit]

Social Media creation mate

[@MaxPotential-x1n]

@@Joshharrisonfit nice, im also trying to become a hybrid athlete and use social media as a primary income but i wouldnt know how to go about it

[@justincooper9683]

💪🏻💪🏻💪🏻

[@Joshharrisonfit]

Thanks mate🔥

[@TomHassan.]

Why are you doing chest flys for a 70.3?

[@Joshharrisonfit]

Because I’m training as a hybrid, this triathlon is to show you can for endurance but still maintain muscle

[@meganmaisie6740]

Slow pace 🙄 that’s the speed I run for my life 😂 xx

[@itsmethebfg]

Proper interesting to see how you train over a week 💪🏻 Making progress in every video, keep going

[@Joshharrisonfit]

Thanks so much beth, hope ur trainings going well

[@spencerssenjovu]

👏🏾👏🏾

[@Joshharrisonfit]

Thanks mate

[@Omar.R]

ok your a cutie fr ❤

[@ciandelaney6604]

When is the 70.3?

[@Joshharrisonfit]

30th June 🤘🏽