Finally Riding a Bike for My Knee Rehab

SHOP STEPZZ GRIP SOCKS
www.stepzz.co
Stepzz KZbin Channel:
/ @stepzz6630
Hope you enjoyed the soccer vlog from an Australian, showing my journey to becoming a professional soccer player!
Social Links:
Instagram - sheldontweedie
Snapchat - sheldontweedie
Facebook - SheldonTweedie10
My Channel: / @sheldontweedie
Music Used:
Song: S O U N D S - Out Of Bounds (feat. Casey Breves) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • S O U N D S - Out Of B...

[@dingsda2028]

Try to start with 8 Reps and a bit more weight. The best hypertrotphy range is between 8 and 12 Reps. Combine the hypertrophy training with classic progressive overload. So you start in Week 1 with 8 Reps / 4-5 Sets and for example 65kg. In week 2 you progress to 9 or 10 Reps and in week 3 (if 10 reps with 65kg is easy for you) you progress to 8 Reps with 67,5 oder 70 kg. Its a simple, very common and very effective way of building muscle and power. Maybe you already knew about that method but when I saw your trainingslog I had that idea ;)

[@dhanehlayeh6924]

You’re heading in the right direction ➡️ Celebrate these wins

[@nicholasbertocchi9697]

Bro I’d say that when you are cleared to play you should do a mini pre season to get your touch/sharpness and fitness back

[@JB-jf2rb]

Great idea

[@jakegoodman2392]

Thank you captain obvious!

[@nicholasbertocchi9697]

@@jakegoodman2392 just in case he was going to find a team straight away... just trying to help him out

[@jakegoodman2392]

@@nicholasbertocchi9697the point of my comment is that you are stating the obvious. Unless he is a two year old who knows nothing about football, he would know that after such a long layoff he needs to get his touch and fitness back before joining a team again. Again, you are just stating the obvious

[@jettrex9287]

Not sure if you guys gives a shit but if you guys are stoned like me during the covid times then you can watch pretty much all of the latest movies on Instaflixxer. Have been watching with my gf recently xD

[@j.m7572]

Let’s gooo sheldon looking a lot bigger now

[@khalidanwar4487]

Get well soon mate!

[@CalvinFox31]

Keep going big man, one of the reasons I started my channel here thanks bro.

[@SheldonTweedie]

Legend man!! Keep at it 🤙💪

[@cristianluna2871]

Sheldy love you bro⚽️

[@SuperTonygrant]

7:18 - Bro if you can hit the bag like that and jump up and swing on it the way you did, you can play 30 minutes of football off the bench here and there. Career is far from done!!

[@SuperTonygrant]

I've known guys with knee injuries where 6-8 months later they can't even bend down and pick something up without ending up having to stay at home for 2-3 weeks with a new sprain/injury because of the initial one!!

[@daconvertiblebaby69]

Don't rush it bro. It's good you focus on playing next season instead of rushing the final games of current season

[@SheldonTweedie]

Yea man, I think I’ll be waiting until next season before I look at playing any games

[@csg2165]

Ask about doing a mini trampoline or elliptical ( super good for knees ) can just do lower part or add arms to increase HR .

[@SheldonTweedie]

Eventually I think we will get to this but I don’t think I’m quite ready yet 👍👍 Great shout though man

[@csg2165]

@@SheldonTweedie just offering suggestions that you can ask your PT person. Great to see you keeping it moving forward ( stepz mindset) . Good to see Sam has been there for you . From videos he likes having you as a big brother type it seems. 😁 Alex is itching to get back with his club .this Covid crap with boarder freeze is getting frustrating, but hitting gym every morning. Stay mentally tough. Love following your journey. 💪 from Cincinnati

[@d-s4869]

BATTLE ROPES FOR FITNESS U COULD DO

[@SheldonTweedie]

Will get into this at some point for sure!!!

[@Usoman_Tunkara]

Good luck with your knee

[@SheldonTweedie]

Thank you man, I appreciate that

[@sandrofreitas7462]

Do battle ropes for cardio

[@SheldonTweedie]

Will get to that at some point during my rehab I assume

[@footygirl107]

For fitness you should do a med ball and battle rope complex, or boxing

[@kickmofo]

Sheldon, you have previously mentioned clubs did not sign due to you being too small yet I watch a fair bit of NPL games and noticed quite a few players that are small (70-80-KGs)? Could it be for another reason? I ask because my son is small and is he in for a rough time due to him been small?

[@SheldonTweedie]

Possibly, but how would I ever know... Sydney FC said to me that I was technically better than some of the players they picked but I wasn’t big enough. This was the year they were entering the NPL and playing against men. So this does make sense but you never really know

[@avanishchandawarkar4551]

I hear Polo G in the background, what artists do you listen to? Regards from India btw

[@daconvertiblebaby69]

Juice wrld

[@SheldonTweedie]

What he said 😂😂😂

[@actionjackson811]

waiiiiit the hair is gone ?

[@SheldonTweedie]

Yea man, a few videos ago ahahahha

[@Sackboy420lbp]

Doge