Finding Calm in Crisis: Simple Techniques to Regulate Your Nervous System with Pam

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What did you think of these simple tools to regulate your nervous system? Leave us your comment below and don't forget to like and subscribe. Join the FREE Cafe con Pam Challenge: www.cafeconpamchallenge.com

[@sherrih6375]

It's difficult to get involved here, if you organize your thoughts first... saying this with the utmost amount of love, not trying to be disrespectful. ❤