Finding Freedom in Your Pelvis for Easier Movement

This Awareness Through Movement® lesson is from '10 Feldenkrais® Lessons for Health and Recovery' with David Zemach-Bersin and Carol Kress.
To do this Feldenkrais® lesson, please wear comfortable clothing and lie on a firm mat on the floor. You do not need to watch the video. Simply listen to the audio and follow the teacher's verbal guidance. The gentle movements--done with awareness--will engage your brain on behalf of your body.
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[@lucycarlos4923]

I am fused in two vértebras, due to a car accident, I always did yoga, byking, ect. But I pulled an abductor in a yoga pose, fell from a ladder, bent my ankle, have tendonitis in my biceps, Lately I was suffering the unsufferable, I was trying everything, to no avail, and so frustrated cause I love my yoga, and byking, This time I am doomed!!! I have three days doing three sessions, of your videos, David. Not only you are a brilliant teacher, but, the change in three days is remarkable. I had been snubbing feldenkrais exercises from phisio until now that the rhinoceros in me has been subjugated into humbleness, this is a happy moment for me, Thank you, and now I'll do my sessions, thank you David!

[@FeldenkraisAccess]

I am so glad to hear that these lessons have been helpful for you to live the life that you want! Take care.

[@user-xg7bb5ck3e]

СПАСИБО!!!!!!!!

[@yoshiskater]

My favorite and most insightful lesson yet :)

[@Magnus055]

Takes a lot of energy to teach & give feedback during a training. Incredible endurance.

[@denise2169]

Imagine being a teacher to a class full of energetic young children 5 hours a day!

[@DS-fq1jv]

WOW!! Profound Thanks!

[@TheAbergel]

Excellent! What a comprehensive lesson. My whole body got a workout with this one. I could really feel my tailbone at the end. Thank you.

[@FeldenkraisAccess]

That's great to hear, Esther! Thank you for sharing your experience.

[@frenykhory5158]

Wow, wonderful feeling with a difference in carrying myself. Thanks a lot David, enjoyed the video.

[@FeldenkraisAccess]

You are very welcome!

[@annapace1871]

Thank you for all you do!

[@FeldenkraisAccess]

You're very welcome!

[@ines554]

I knew a few hours later, that Ruthy Alon has passed away. I'm so sad!! Thanks for go on with her work and with Moshe Feldenkrais.

[@FeldenkraisAccess]

Thank you. We hope to keep both of their legacies alive.

[@carolwilliams1197]

Thank you for sharing this lesson. I’m still finding I want to go to sleep when doing some of the exercises.

[@FeldenkraisAccess]

No worries, Carol! If you want to sleep, please feel welcome. It may be just what you need. Often times, giving ourselves permission to sleep actually makes it easier to stay awake. The beauty of these lessons is that they will still be here when you wake up :)

[@nedaknific6804]

Thank you for this wonderful lesson

[@FeldenkraisAccess]

You're very welcome!

[@starrysky32]

Just found you ✨Thankyou

[@FeldenkraisAccess]

Welcome! Hope you enjoy the lessons and please feel free to ask any questions about any of the lessons.

[@pippamellon8678]

Fabulous..thank you…

[@FeldenkraisAccess]

We're so glad this is helpful for you!

[@carolwilliams1197]

Very good thus far, but I need to return to finish, I’m falling asleep.

[@Ana-ns8fs]

I love this lesson. Thank you David!!

[@FeldenkraisAccess]

My pleasure!

[@kathygriffin28]

Beautiful lesson!

[@FeldenkraisAccess]

Thank you for your kind words!

[@lucacapitta9984]

grazie per il bellissimo regalo

[@FeldenkraisAccess]

Sono felice di sentire che.

[@Bellitab]

😮

[@carolmozzone8287]

How can I fine lesson for July 26

[@FeldenkraisAccess]

Thank you for your message, Carol. David was live on July 26 answering questions about newly released for on-demand access series, Defying Gravity. You can find the chat replay on our channel, under Live tab. And you can find the series of the lessons here: www.feldenkraisaccess.com/defying-gravity. I hope this helps. Please feel free to send us any questions you might have.

[@leRadicidelPiacere]

🌹🌹🌹🌹🌹🌹🌹🌹

[@FeldenkraisAccess]

[@user-bg9ws7ys4k]

And you couldn't ask them to remove all unnecessary things before they laid down.??