Finding Inner Peace: Meditation For Beginner Freedivers

[@KAIZENFREEDIVING]

💥Mental technique for Freediving➡️ kzbin.info/www/bejne/q4DGgJuNjNtqn9k​

[@slgarrett]

I do. Usually about once a week. I got into it through my Wave 2 course when they talked about mindfulness. From there I started researching more. It’s definitely changed my approach to the relaxation phase of the dive but it’s also been nice for other reasons. It’s good to take time to be more conscious of one’s thoughts, their body, their feelings, etc. in ways that go beyond just freediving. I think the best path to some meditation practice is to do it not just because of diving but because it helps with life in general.

[@wiggidymig1335]

I try to include it into my daily routine! Thanks for the Vid!

[@KAIZENFREEDIVING]

When I was trying to "include" 30 minutes session, it was hard, agree. But now I do 5-10 min sessions, when have a busy morning😉

[@wiggidymig1335]

@@KAIZENFREEDIVING Yeah also some days it just wont work for me. I feel like thats one of the biggest lessons ive learned since i started to train for freediving a year ago. And you also say this a lot. You can not force it.

[@KAIZENFREEDIVING]

Agree, some days it work better, some days worse :)

[@leeedgy4736]

Thanks for the video i enjoyed the advice!

[@KAIZENFREEDIVING]

You are welcome!

[@katiaricci9296]

Great video, magnificent quality and amazing content, it's wonderful, good job! Keep going with these fantastic videos. So, did you manage to catch or make some "releasing moments clips" (well... pee times hahaha) as I suggested? I can't wait to watch them, let me know! as I suggested? I can't wait to watch them, let me know!

[@KAIZENFREEDIVING]

Thx Carlos! About "pee moment", fortunatly/unfortunatly we have a police not to pee in the pool😁

[@katiaricci9296]

@@KAIZENFREEDIVING Oh, I get it, so... I won't able to watch that kind of content, right?

[@patrick_lang_449]

Love Meditation. I do it 2-4 times a week. I know it's good for me, but anyway it is hard for me to incorporate it into a daily Routine.

[@KAIZENFREEDIVING]

I am doing it also 2-4 times per week :-) how long your practice is?

[@patrick_lang_449]

@@KAIZENFREEDIVING Cool! :) I practice now for two years ago. In the Session for 15-25 minutes each.

[@josephvallet8177]

My daily meditation practice has a name: philosophy !! For example "being in the present moment" like a stoic ;-)

[@KAIZENFREEDIVING]

Love such philosophy🤙