How ACTUALLY Do Relaxation Breathing For Freediving | Theory Part 3

Learn how to do Relaxation Breathing for Freediving!
Before any breath-hold freedivers usually prepare themselves by doing so-called relaxation breathing a.k.a. "breath-up". If you don't know why and how to do relaxation breathing, watch this video!
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We are the first PADI Freediving school in Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to the Freediving Instructor level. We also offer freediving/apnea training daily, both in the pool and open water.
And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
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[@KAIZENFREEDIVING]

Learn How to hold breath for 3 minutes HERE kzbin.info/www/bejne/nGGsqZmahaeooLc

[@rafamielczarek2031]

This is the best video on this subject I found on YT so far. Brilliant. Thank you.

[@KAIZENFREEDIVING]

Glad that you liked it🙏

[@panos4386]

i was trying relaxation btreathing in 1:2 ratio as a result to force my inhales and exhales, didnt allow me to relax and had my mind always to keep the breaths on right time e.g 4 sec inhale. Found out that just breathing normally and observing my breath allowed me to relax the most. im just glad that you suggest it as well!

[@KAIZENFREEDIVING]

Completly agree with you!

[@unicumcro3523]

Tx for this video, i tried booth ways of breathe up for couple of years, and i always ask myself why i have better result with your type of breath up, not 1:2 breath up, and today you tell me, tx. Man

[@KAIZENFREEDIVING]

In my opinion, you get much more relaxed with this type of breathing!

[@unicumcro3523]

@@KAIZENFREEDIVING contractions maybe came 10 sec earlyer but they are weaker and slower.

[@martimcamara8813]

Hard to breath like when you are almost falling a sleep when your are using a snorkel and can hear your breathing perfectly. Think most people will over breath using this technique, specially beginners.

[@KAIZENFREEDIVING]

We teach how to breath first at class and then at the pool even beginners can control their breathing. But with or without snorkel beginners (and not only) tend to overbreath. And their instructor should correct such mistake

[@dodidabajada310]

I find it much easyer and relaxing to breath up without a snorkel laying on my back, specially for deeper dives. And for example for 1:2 breathing can Rest your teeth on your lower lip when exhale, creates a no tension recistence to the exhale. Next time im in koh tao i will defintely try out crystal freediving😊