Finding ME again- Honest sit down chat | Direction of Channel moving forward

Coming Back to ME- Honest sit-down chat | Direction of Channel moving forward - Keto? Health? Depression and Anxiety | Journey back to Health- Physical Health, Emotional Health, Spiritual Health
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I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.
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[@wendyjansen7423]

I am so happy to see you back and feeling better. Life is hard and I know that praying daily all down and drawing closer to God is the only source that keeps me sane. Praying for you OXOX

[@TimetoShrink]

I feel ya there. That will definitely be a big part of my routine. I’d gotten away from my am devotional time.

[@music2luv]

Glad you are doing better. I understand the emotional struggle as I have depression also. It is good that you have a strong support system. Looking forward to more videos.

[@TimetoShrink]

I definitely have an amazing support system- so blessed by that for sure!

[@meekpop3015]

So glad to see you and it’s sounds like you have a wonderful plan to get back to you. One day at a time even one moment at a time is key. Your creativity is so helpful to myself and others. Just take your time. You look great. I’m post op day 6 from gastric bypass and I’m just looking forward to all these positive changes!

[@TimetoShrink]

Thank you for the encouragement. Congrats to you on this section of your journey!

[@barbaraharkness9898]

Love your honesty! I have been in you shoes 20+ years ago emotionally! I’m now stepping into health!

[@TimetoShrink]

Welcome you this part of your health journey!!! I’m workin through! I hope to be back well enough to makes more videos soon

[@charlenemiles1706]

So good to see your face! You are a blessing to me. I’m so thankful you are doing better! Take care! You can do it!

[@TimetoShrink]

Thanks hunny! I’m glad to be back

[@breealexander3924]

Welcome back! I get ya! I have struggled this summer and feel everything you are saying! I’m on a slippery slope backwards but I’m digging myself out also! Stay strong and it will be better! Take your time!

[@TimetoShrink]

We can do it!

[@annitarutledge853]

Hi Erika I have missed you ... Always remember to focus on you first chronic pain is real and we fall but we get back up I know know-you will do it and so happy for Jackson cant wait for the next video

[@TimetoShrink]

Thanks for the support and encouragement

[@BariatricTidbits]

So glad you are feeling better. I can't wait to see what videos you have coming up. Don't work too hard!

[@TimetoShrink]

Thanks hunny.

[@kakim4956]

So happy you’re back! One step at a time, my dear! The fact that you are focusing on YOU again is a huge step! Pat yourself on the back and don’t be so hard on yourself! We will be here supporting, encouraging, and cheering you on! ❤️❤️❤️

[@TimetoShrink]

Thanks so much- I appreciate you so much.

[@candacemartin8077]

You were definitely missed! I'm glad you are back. Thank you for sharing. It sounds like a good plan to get back on track. You still look really good. I'm looking forward to your future videos.

[@TimetoShrink]

Thanks so so much

[@gailm.8190]

Welcome back!! Have missed you!! Looking forward to spending whatever time with you that you can share with us!! So glad to hear that Jackson is thriving! Sending ❤️ and 🤗 and virtual support!!

[@TimetoShrink]

I so appreciate you. I am thrilled to get back to youtube- it’s a lot of work but it’s an amazing outlet for me and I just LOVE IT!

[@irishpixierose]

@@TimetoShrink I'm not sure if this will help. I too am officially disabled do to my health. I found it is very difficult for my brain to grasp or understand I am no longer able to accomplish what I use to. It is not groundhog because I have choices. Still knowing that doesn't always help. I too understand a child moving on in there life and that is what we raise them to do. Success! When my first born son went to school I was not ready. I'm sure I do not need to say this, but keep the lines open with your son. You already found out he needs it too, just not always as openly. Take care

[@TimetoShrink]

Thanks for the encouragement

[@dindranew.6808]

Exactly! We missed you and want you to be well, so whatever you need, that's what you should do.

[@TimetoShrink]

@@dindranew.6808 you are too sweet

[@ericaevans4666]

Erika...So pleased to see you again. I'm sure your fighting hard. Our mental health care 🙏 has to come first and the physical will follow. Remember that September is National Self-Care Awareness Month. 🙂 And we're all rooting for you😉

[@TimetoShrink]

Absolutely- thanks for the encouragement

[@dawnkowalski6430]

Erika, You look great. Yes, you’ve put on some weight, but you’re still a beautiful and gifted young woman. Please do not lose sight of that. You are not alone in your “wash, rinse, repeat” with self love, self care, weight loss/maintenance at all. You’re honesty, vulnerability and openness are such a blessing to others. Too many people only show the highlight reels of their best selves on social media. Life is truly a mix of the good/bad, highs/lows for all of us. Your diligence and hard work are appreciated. Keep up the good work. I’m proud of you!! 😘💕

[@TimetoShrink]

Thank you so much for this thoughtful encouragement. I so appreciate you.

[@ValeryLH]

So happy to see you back - I've missed seeing your videos (and you)!! Heading off to follow your Amazon live streams now.....

[@TimetoShrink]

Thanks hunny

[@lisamattzela2589]

Good to have you back . Take your time.

[@TimetoShrink]

Thanks hun. I am so very excited to be back

[@ninatownsend6547]

You got this

[@TimetoShrink]

Thanks for the support. I am always going to be 💯- for me it’s vital.

[@deannacowling978]

So glad you are back. Hope you feel better and you got this.

[@TimetoShrink]

Thanks for the encouragement! I’m Excited to be back.

[@dianeeckols4455]

Wishing you a wonderful holiday. Hope you and your family are well.❤

[@stephaniefox9701]

Hey 👋 boy have you been missed! Welcome back friend. I was really wanting to watch you so badly today that I actually went to your channel and I was just gonna watch some old videos for some great meal prep ideas and there you were having posted a video two days ago! So so so happy miss Erica! I’m just now getting myself back on plan back on track you coming back is at the absolute best time. So happy to see your sweet face

[@TimetoShrink]

Woohoo! I’m glad to be back. I’m so excited!

[@andreastvns42]

I am so glad you are back!! I just found this I missed it when it came out.

[@TimetoShrink]

I’m so excited to be back.

[@natyiaa29]

Glad to see you back, I’ve been struggling to get back on track myself.

[@TimetoShrink]

I’m glad to be back. We can do this!

[@yvettemacarthur1590]

You're not alone on the weight gain. Take it day at a time. Family comes first.

[@TimetoShrink]

Absolutely!

[@janetboucher4222]

Love you! So glad you're back and I am right there with you. I don't have depression or anything like that. I think I just have a lazy streak sometimes that takes over my head and I don't meal plan and I don't meal prep and I fall back into the old habits. Maybe that is a form of depression? I don't know. I have definitely missed you and I am happy to see you. I will be right here with you for this journey to health.

[@TimetoShrink]

Thanks- glad to be back! Bb

[@tonniebroom5007]

Really missed all your recipes. I enjoy your channel so much.

[@TimetoShrink]

I’m so glad to hear that! More Recipes this weekend!!!

[@robinjones2415]

Nice to see you welcome back we have missed you

[@TimetoShrink]

Thank you. I missed all of my KZbin crew so much.

[@Blopez383]

You surely were missed! I also stepped away from social media. Many great positive events in our family felt good. Sorry to hear about your sense of smell. I caught covid in Dec 2020 and as I write this I still do not have it back. Taste and smell are zilch! Positive and negatives about this for sure I have gotten to know myself and eat when hungry and stop when full. So weird. Listen glad your back and feeling well ❤

[@TimetoShrink]

My sense of smell and taste has definitely been off a bit every since I had Covid the first time last November

[@mvhill59]

I missed you and your content, welcome back one day at a time.

[@TimetoShrink]

Thanks hun!

[@robinkramer6690]

Glad you are feeling better. I know how it is to send your kid to college. Both my boys have gone off and my oldest has now moved to North Carolina from PA for 5 years for a phd program. It gets better and know it is understandable.

[@TimetoShrink]

Good to know it gets better! It’s tough now for sure

[@ajgem5467]

Oh sweetie! It’s a journey. Life throws stones!! Keep your chin up. All my babies are now moved out of the nest, when the first (of 4) left I thought I’d die, then the next and then when the 3rd left, I lost my mom, the biggest wave I’ve been thru. When the last left, I just wasn’t sure but I knew that I loved life enough to find the way. I love life now as an empty nester! You learn new things about you. The discover is beautiful! Our kids define us through those years but we have to remember, WE get to define ourselves and they are just part of the journey!! Keep on loving yourself!!! Thanks for sharing the real honest you!

[@TimetoShrink]

Thank you so much for sharing that with me. I am so blessed by you and this KZbin community.

[@juliamalsch7241]

I think you just gave me the advice and hope I needed.

[@TimetoShrink]

I’m so glad!!!!

[@amandalovetere]

Yayyyy!! 🎉🎉

[@TimetoShrink]

Thanks!

[@dawnonthefarm]

I am so happy you are back! ❤

[@TimetoShrink]

Thanks hunny

[@toscacobbien6991]

I'm glad to see you are back Erika! You absolutely did the right thing in taking care of your mental and physical health. I hope you start feeling better everyday. Welcome Back!

[@TimetoShrink]

Thanks hun

[@racheldevenish6004]

So glad to see your face again. I too had a few rough months and ate whatever. I had COVID also and it took me a month to feel better. Then we tragically lost my BIL so we're trying to cope with that. I've been back low carb for 3 weeks though and feel better also

[@TimetoShrink]

I’m so sorry for your loss. Glad to hear you are starting to feel better. Life can be so tough.

[@racheldevenish6004]

@@TimetoShrink thank you 💜

[@carlacrimm]

Welcome back! I have missed you! Thanks for always being honest. Praying for you🙏🏻💖. I have been struggling, as well. It started with back issues. In order to take care of that I had to have cardiac clearance, which has brought back surgery to a halt. I have a heart cath tomorrow. I already have 2 stents. So, I too have been in this dark place. Hopefully, we can crawl out together! Carla

[@TimetoShrink]

Prayers hunny. We can support each other.

[@tracylynn8522]

I’m so glad to see you back! ❤️

[@TimetoShrink]

I’m trying! Thanks!

[@joannpandolfo8685]

No one sees the inside problems just the outside ones. But we all have our problems. So good to see you back. Take it slow. You are the best.

[@TimetoShrink]

Thanks hun

[@nonafuller4844]

SO glad you're back! I will be thinking of you and praying you get back on track with loving yourself and feeling better. Remember to give yourself grace!

[@TimetoShrink]

Grace- for sure- I can really beat myself up - that is a great reminder for me. Thanks so much!

[@myhealthspace]

Awww Erika 💔 you are so sweet! I have severe RA and I really appreciate you sharing because it’s such a different experience that not everyone understands. When I struggle emotionally, it affects how my body feels and when I am in pain (you know the days where even a shower is a huge accomplishment) I don’t want to cook or even bother thinking about my food choices and that makes my body feel worse. It’s a vicious cycle, but it’s amazing that you have been able to climb your way out of it. I have 4 sons and just my oldest one talking about moving out or “when I don’t live here” will turn me into a crying mess. It’s all a journey and you are doing great. You never fail until you quit so you will be alright girl! You really will! Try not to overwhelm yourself. Set small achievable goals so you can feel like you are getting some wins. I am a list maker too and I have an ongoing “forever” list, but I also have weekly and daily lists so I can actually see my progress. Even just a small step in the direction you want to go is progress so daily I try to focus on my small list and making my next meal keto. Something that also helps me is to keep it simple when I’m starting back by making a protein and veg I love, but that everyone in my family can eat so I am not cooking totally separate meals. I’m sure you’ve got the meals down though because you are so good at that already. I’m glad you are back and I’m thinkin about ya ❤️

[@TimetoShrink]

Thank you so much for sharing with and and for the encouragement. It means so much to me- truly

[@carijohnson5834]

Glad to see you back. Missed you.

[@TimetoShrink]

I’m So glad to be back!

[@bacastacy]

I am so glad you are back. I’ve been struggling with weight gain as well. I’ve been on and off since June. We got this…. Back to our health journey 😊❤️

[@TimetoShrink]

I can’t figure out why I’m struggling. I just can’t seem to care enough- I just have to get it together here soon. Very soon.

[@kissncook]

Welcome back! Take care 😘

[@TimetoShrink]

Thanks hunny!!! Glad to be back!

[@kandaceshuler2052]

Missed you. Glad you are back ❤️

[@TimetoShrink]

Thanks so much.

[@ceebedor6938]

Nice to see you again!

[@TimetoShrink]

Thx hunny 😘

[@colleend3503]

Good morning.... i am happy to see you again.. i have missed your videos...

[@TimetoShrink]

Thanks hun! I’m excited to be back.

[@darlenesolomon7401]

Welcome back

[@TimetoShrink]

Thanks so much!

[@myhealthspace]

Also I just followed your Amazon live and it’s so cool that Jason has taken on some of that. What a supportive hubby you have!!

[@TimetoShrink]

He is the best! Thanks so much for the follow!

[@carolstruck708]

God I love how real you are!!! Sooooo glad you are back.... sending hugs and support!

[@TimetoShrink]

I’m so glad to be back. Thanks!!

[@Bshell1502]

YAY!! 🎉 so happy for an Erica video! I’m so sorry for what all you and your family have been going through! I can empathize, my youngest is a junior & im already having heart palpitations about her going off to college. One day at a time & I’ve missed you!!

[@TimetoShrink]

Thanks for the encouragement. I’m so excited to be back.

[@evemendoza1168]

Glad your doing better. Really did miss you. Thank you for sharing the struggle. I have been trying to stay on my Lego food plan but struggling. Menopause, lack of sleep, and thank God the anxiety is down. The struggle is real. Looking forward to your next videosssss!!!!!

[@TimetoShrink]

The struggle is real- we can all cheer each other on!

[@joannpandolfo8685]

Welcome back. I missed you so much. Hope you are up for cooking soon.

[@TimetoShrink]

This weekend you’ll see a whats for dinner and a meal prep!!!

[@TheHulahoopaholic]

I am so glad to see your face again! Your brows are flawless by the way. I'm sorry you're going through the mess, but you are not the mess. You are a fierce phoenix!

[@TimetoShrink]

Girl it’s my microblading- my esthetician that did it does flawless work. One of the best things I ever did- I had almost no brows and I was awful at painting them on…

[@hollyingraham1]

Glad you are back…one thing that’s helped me keep the weight off and allows my to exercise without pain is my Peloton. Very supportive community, and would help get the weight off and stimulate endorphins. I have had anxiety, fibromyalgia, depression, etc. And even though I don’t love exercise, it’s helped more than anything.

[@TimetoShrink]

That’s awesome!

[@ketomick1164]

So glad to see you back! Excited to see your new content and follow along this next part of your journey.

[@TimetoShrink]

Thanks hun

[@MyLevel10Life]

I miss you 😢 I’m so sorry you were suffering 💔 rest in peace my friend

[@sueford1048]

Glad your back,one of my favorites, you are really blessed with such a great husband.

[@TimetoShrink]

Thanks so much- and yes I am beyond blessed with an amazing hubby

[@kimberlykopsho2070]

Welcome back 🤗 So happy to see you🤩 Prayers for continuing healing in all aspects 🙏🏻🙏🏻🥰

[@TimetoShrink]

Thanks so much!

[@davis5120]

👋🏼🤓 Just found you today. Almost everything you said in this video is me lately 🤦🏻‍♂️ We share so many similarities. I am 48 and a mother of 2 adult sons and grandmother of 3. I went from 347lbs to 191lbs several years ago doing lowcarb and later keto and have gained and lost weight so many times since then. I’m up 80lbs right now and feeling awful. Trying to find my way to turn back around… again. I have dealt with chronic pain, degenerative spinal issues and several autoimmune issues, etc for decades. My body has me completely down right now and looking at a couple more surgeries and waiting on some very serious test results right now. I’m anxious, depressed and mad/frustrated at myself for allowing myself to do this to myself… AGAIN 🤦🏻‍♂️. Why do I do this?!? Ugh. I could go on all day, but I just wanted to say hello and say I appreciate this channel and your vulnerability and honesty. I also see that you haven’t been posting in quite a while and I wonder if you are ok? I hope you are doing well and maybe just busy with life and family. But if you are struggling too, I wanted to let you know that you are not alone and I wish you well ❤ I plan to watch all your videos and I subscribed in case you come back soon and share more of your experiences and wisdom with us. Blessings on your journey! ❤️ Davis

[@dorisvsgjourney3627]

Unfortunately Erika passed away july 7, 2023

[@mistycline6762]

Glad to see you back! Look into intuitive eating where you don't beat yourself up because you ate toast :)

[@TimetoShrink]

Glad to be back.

[@TheBubbabutler63]

I was just thinking of you today! I miss your meal preps. ~Jenn

[@TimetoShrink]

I’m glad to be back!

[@que_sera_sarah]

Welcome back! You can do this. I look forward to you trying to find a balance in this new chapter. 💛

[@TimetoShrink]

Thanks so much for the support!!!

[@priscillacrisler6323]

I am so glad that you are back! I was worried. It is wonderful to hear that Jackson is doing so well. I know that you are one proud mom. I can definitely relate to all of your struggles. We are on a similar journey. I’ve had sleeve surgery and was revised to the DS in May. I’m in SC, and work in Lexington. If you need a “local” buddy 🥰 I am here.

[@TimetoShrink]

Good luck with your journey!!!! Thanks for the encouragement!

[@chantalsslippersondeedeesf4853]

Good to see you Erica! Missed you're meal preps and grocery hauls!! Welcome back!!

[@TimetoShrink]

I’ve got some great ones ready to share!!!

[@arlishabell9172]

YEAH YOUR BACK!!!!!❤❤❤❤❤

[@TimetoShrink]

Woohoo! I’ve missed it so much- love this great community- I so appreciate you

[@maggiemurphy7987]

Bless you Erica on your journey. I know it's hard. Don't overload too quickly. Don't be too hard on yourself. You are wonderful just the way you are. Great to see you back. I'm on my way back too. 👍🤗😬🎃

[@TimetoShrink]

We can do it! One step at a time.

[@MeleahHeather]

I’m so glad you’re back! Love your meal preps and your what’s for dinner‘s. Also looking forward to you sharing your morning and evening routines.

[@TimetoShrink]

I am so glad!!! KZbin is so therapeutic for me- I just love it and love this supportive community!!!!! 😘

[@jannyjoslater]

So glad you're back. I've really been missing you! Im kinda in a similar spot with the struggles. Praying for your continued progress ☺️🙏.

[@TimetoShrink]

Thanks hun

[@janetgreta]

Welcome back Erika!!❤️❤️ I am so excited to see your face back on KZbin hun!! Please don’t be hard on yourself, be kind to yourself 🥰🥰

[@TimetoShrink]

I’m trying to learn to give grace and be kind- I definitely tend to best myself up. Thanks for the welcome back!

[@leeannn6299]

It's really good to see you again! I was definitely worried and checked on you a couple of times. I knew you were struggling with Jackson leaving (my last of three went to college, so I get it!) but didn't know you had gotten Covid again. Bless your heart, for real! Sending lots of hugs and really glad to have you back on YT again. You were missed!

[@TimetoShrink]

I appreciate that. I missed all Of you here as well.

[@Lisa-ny2mr]

Oh, Erica, I’m glad you’re back! I missed your videos. I love your honesty, and to some level i can relate. I’ve been slipping from where I need to be nutritionally and have had some difficulty mentally with my kids going back to school and all the hostility in the world, so I just wanted to say you’re not alone and I’m here to cheer you on as you reset your focus and energy on your wellness.

[@TimetoShrink]

We can cheer each other on! It’s definitely a strange stressful time in this world.

[@charlenebell5711]

So glad to see you back, you have been missed. I struggled bad when each of my children went away to college. My son was close and could come home or I could go see him. My daughter was 10 hours away and I don’t like driving through Chicago. This was a long four years. They both have graduated and I am now trying to get myself together these last two years. Pandemic eating and losing wait doing low carb was easy I lost 55 lbs but since things opened up and the summer I stalled. I am trying to implement a morning routine so what your talking about is great looking forward to the videos😊!

[@TimetoShrink]

It’s good to hear others get it. It’s definitely been a rough transition for me. I’m looking forward to focusing on YT again and bringing some great content I hope!!!

[@HelloVsg]

It is great to see a video from you. I haven't been watching any KZbin videos for over a month so I didn't know you were gone but now I am glad you are back and I am back catching up on KZbin videos. I look forward to whatever videos you put out! I've been doing very well with my fitness, but not so well with my food (and too much alcohol) so watching videos really does help to keep me motivated.

[@TimetoShrink]

Girl me too- too much wine and food.

[@melissaalexander5192]

It’s so good to see you again, I’ve missed your videos so much! I’m right there with you on the emotional struggle bus. I don’t know what has put me in such a funk for the last month but I’m really struggling. I would love to see a video on you decorating your home for fall! I enjoyed the ones last year you shared with Christmas decor a lot.

[@TimetoShrink]

I already have all my decorations up/ but I could share them in a video soon- I’m so glad to be back

[@YourPalMisty]

Howdy Erica. Welcome back to KZbin. I always keep my notifications on so I know when people post. Sorry I couldn't make the premiere but work doesn't care. 😂🤣 Chronic pain can really be hard to work through and then Covid....again. So glad you found your way out of that dark room. That has to be tough. Can't wait to keep following along. 🥰

[@TimetoShrink]

Thanks for the encouragement!!!

[@loriruby9433]

New subscriber here ! I really appreciate your honesty in what you have gone thru. Very unusual to find that on UTube . !

[@TimetoShrink]

You will consistently find that from me- I am always 💯- I’m so excited to have you here!!!

[@carolynkilgore3599]

What your going through is normal. So glad you back.

[@TimetoShrink]

So true- so many suffer through similar things. It often feels so isolating-it’s good to share and know others relate.

[@lenkajeske6573]

Glad to see you are back. You have truly be missed. #1 priority is to always take care of yourself first. We will always be here for you. 💕

[@TimetoShrink]

Thank you so much!!!

[@flutterbye420]

I've missed you so much! ❤

[@TimetoShrink]

I’ve missed this community!!!

[@Heartzs13]

So glad to see you back gurl!!!

[@TimetoShrink]

I’m so excited to be back. I love KZbin

[@MissyMe42253]

Omg so sorry for everything! Girl,I have an appointment tomorrow to get tested and I already had it last year! Girl, I cant take it again, I dont even leave my house! Ever! :( I'm hoping its negative. I'm so happy to see you here again💜

[@TimetoShrink]

Same- I rarely leave- hope you feel better soon- no fun!

[@MissyMe42253]

@@TimetoShrink Thank you!♥️

[@munabundegji4680]

Welcom back, happy that you are back 💕💕💕

[@TimetoShrink]

Thanks! Happy to be here!

[@sweettstreasures7623]

Prayers for continued healing love you happy you’re feeling better xoxoxo

[@TimetoShrink]

Thank you so much

[@twinkletoes1094]

glad u r back missed u ..sending love and healing prayers ur way ❤🙏

[@TimetoShrink]

Thanks hunny. I am so glad to be back.

[@tonijurkones9797]

Good morning 👋👍❤️💚💜

[@TimetoShrink]

Hey hunny

[@tracylynn8522]

I’ve been struggling myself, and it’s so hard to do anything some days.

[@TimetoShrink]

I’m so sorry hun. Life can get tough. I 💯 feel you.

[@kellycraig4755]

Yess I've missed you ❤

[@TimetoShrink]

I’ve missed this community!

[@lindaachenbach7417]

i miss you alot.hope you are doing good.

[@TimetoShrink]

I’m climbing back to me.

[@MissyPrissy77]

Woohoo! I’ve missed that beautiful face. Unfortunately I’ll have to watch the replay, I have a hair appointment at 10 AM 😩

[@TimetoShrink]

So glad to be back!

[@anitrab8139]

Where did you go? We miss you and are praying for you 🙏

[@TimetoShrink]

I got really physically drastically more sick. Homebound and mostly bedbound these last months. Unable to even cook. We are working hard and trying everything in order to heal. I’m feeling a bit better and hopeful. Thanks for checking

[@shestockton]

🤗

[@TimetoShrink]

🤗

[@SewWhittle]

We are given the privilege (from God) of raising our kids so they’re ready to go out into the world when they turn 18. Sounds like you’ve done a good job. Now to work on yourself.

[@TimetoShrink]

You are so right. Such a privilege! Now for me!

[@mvhill59]

Where are you Erica, are you OK?

[@TimetoShrink]

I’ve been very sick. I’m missing it so much. KZbin is my passion. I AM coming back- just gotta get well enough to film