Finding PEACE: A Meditation Masterclass | Rich Roll Podcast

Rich Roll presents a masterclass on mindfulness, exploring the wisdom, methods, and actionable practices shared by experts in the field of meditation. To read more and peruse the full show notes, go here👉🏾bit.ly/richroll738
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TIMESTAMPS
00:00:00 - INTRO
00:04:24 - Yuval Noah Harari
00:10:05 - Charlie Knoles
00:20:23 - Andy Puddicombe
00:33:58 - Bob Roth
00:45:58 - Dan Harris
00:58:26 - Sharon Salzberg
01:09:22 - Light Watkins
01:19:50 - Leo Babauta
01:30:29 - Jason Garner
01:42:03 - Wrapping Up
GUEST FULL EPISODES
#392 - Yuval Noah Harari - • CLARITY Is POWER: Yuva...
#43 - Charlie Knoles - bit.ly/richroll43
#142 - Andy Puddicombe - • How Andy Puddicombe Be...
#372 - Bob Roth - • Strength in Stillness ...
#346 - Dan Harris - • Dan Harris on The Powe...
#298 - Sharon Salzberg - • Meditation Master Shar...
#357 - Light Watkins - • Dispelling Meditation ...
#284 - Leo Babauta - bit.ly/richroll284
#179 - Jason Garner - bit.ly/richroll179
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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[@frantsel5711]

Its actually not too hard to implement meditation in a busy life. Just meditate when waiting for the doctor. Or for the microwave. We wait alot during the day. Instead of grabbing the phone, just meditate. Its beautiful!

[@lynnritchie231]

Great point. 👍

[@rhondaurb]

I will try that thank you ❤🙏

[@illiJomusic]

I had a teacher in an energetic modality that used to say "do you wait in line ups at the grocery store? What are you waiting for? Why are you waiting to live your life?"

[@Siobhan94404]

It is beautiful...

[@kushagrasharma9949]

Sir, I love your podcast

[@vivekkumarverma5711]

One of the best podcast

[@Lightning-speed27]

SRI CHINMOY: "Peace that comes from inner awakening is peace everlasting." Highest wishes to every one of you. :-)

[@LouMaxVideos]

Thank you so much for the Meditation Masterclass, Rich. Just the absolute right time for me to listen to this. I am so grateful.

[@brookie_cuqui]

💚 Thank you for this, RRP team. To add another drop into this ocean: I find it comforting to lean on the relaxed wisdom of my gram, "I'm just going to rest my eyes for a bit." This phrase has helped me just...rest...wakeful rest. Yeah the thoughts, yeah the whatevers, but casual space to close my eyes without the responsibilty of having to get a good night's sleep or having to respect the timer, though both great practices, helps me relax into peace. Plants. Namaste!

[@CharlieKnolesPlus]

How fun to listen back to our conversation from 10 years ago! Peace + Plants -Charlie Knoles

[@heiditoon3170]

I learned to meditate from your dad in Flagstaff. And I have been following you for years. Super excited to listen to this podcast. Love from Flagstaff

[@miodowaslimonom]

This video is an absolute gem, than you so much for this

[@JaneRakali]

It would be interesting to hear a podcast and interviews about meditation for ptsd and the issues people deal with when trying to develop a practice when dealing with the effects of ptsd.

[@bethraflowers5799]

BEST MASTERCLASS EVER!! Thank you Rich! ❤️❤️❤️ My favorite part is when Sharon Salzburg explains the process of emotional release (RAIN) as a main component of meditation, it's true purpose.

[@lauraholloway3368]

Thank you for this, Rich. Perfectly timed, as always.

[@philipswain4122]

I began meditating a few weeks ago. Initially 5 minutes of four square breathing first thing in the morning. I just increased to10 mins This has helped enormously as I detox from opiate and benzo use ( prescribed to help with post cancer pain issues). I’m now increasing the intensity of my exercise with all the mind games the medications played.

[@RRRRRR-im2sv]

how is your life today?

[@philipswain4122]

@@RRRRRR-im2sv so far so good. Had another surgery in May. That knocked me back for a while. The meditation helped hugely with the withdrawals and now i’m now opiate and benzo-free. Indoor rowing and now running again (Montréal= bad winters).

[@RRRRRR-im2sv]

@@philipswain4122 glad to hear it man!

[@susanbates963]

🙌🏻 Beautiful addition to my day. Thank you for all you do Rich ❤

[@katiecruzan4724]

Your show is definitely a litehouse for me. Thank you! 💗

[@rishiraj2548]

Great!

[@joansloyer5245]

I love this format! I like your explaining each guest's area of expertise. Your voice is one of a kind and so calming Thank you❣️

[@elizabethsantiago1382]

Love you Rich Roll! Please have Dr. Joe Dispenza on. 🙏🏻

[@danalexander186]

As a comment to the Dan Harris section, if someone could show you that there is in fact a high level of true enlightenment that can teach Universal truths not before known to human beings that are in fact true, who would be willing to hear it out?

[@Minihawaiian]

This was a very nice compilation… Thank you Rich Love your Podcasts…🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️

[@radessvk4441]

Thank you 🙏 I’ve been waiting for this one a long time!❤

[@ishaanmishra547]

Thank you so much Rich

[@PEzell-cp1lt]

Thank you for such worthwhile information.

[@emailaccount4483]

What ever can be found can be lost again. Therefore it cannot be the True peace. The satisfaction we all seek on this world through actions and desires is inherent in our own Being. THAT which is the substratum of all phenomenal appearance. Ever timeless and indescribable.

[@paullemay3218]

As always. Awesome conversations. Thank you for sharing. 🌱💚🙏🇨🇦

[@lukeclaydon6670]

Great 👍

[@susanswinny588]

A woman in her 40s (calling her Kim) who was officemates with my boss once asked me (simply because I was in that office talking to my boss): what do you do for stress? She added that she had a lot of stress. Meditation and exercise. Her immediate response was: I can't do those...no time. I added: opening the heart and mind helps you see these work, otherwise it's hard to see without experiencing it. She just smiled and said she had a husband and three boys, as explanation. Fast-forward 3 years: Same woman has a brain tumor, brain surgery, and back working within a month. I found this out from overhearing a person at work talking on the phone about her. After she got off that call, I stood up and looked at her, and asked her about it to see if I understood correctly and she said it's true. I simply held her gaze a few seconds, then sat down, and sent a wish for well-being and openness and relief from suffering to Kim. I felt gratitude for experiencing awareness, emptiness, love. My situation began with yoga, then zen meditation. It came to TM, then vipassana and metta. Along with walking, hiking, running.

[@cs9134]

This was great. Thanks so much. I've been meditating for years now with varying degrees of "success". I've tried all different techniques and have finally found something that I like. This podcast really helped me - there isn't a wrong way! It's not the same every day, etc etc. I'm going to re-listen to really absorb it all.

[@amandairvine3658]

❤❤❤❤❤

[@freakingnicholascage6514]

Watching you from Russia. Great content, bro. Keep going.

[@cabbagewater]

Very keen to listen in on this one. Recently I've found performing breathing exercises to help to lower the anxiety I often get when having to present in front of colleagues at work. Meditation is something I've also wanted to try, but I've always felt silly doing it.

[@boulderingace7952]

Just start, you won’t regret it :)

[@dr.samierasadoonalhassani2669]

Thanks,I mediate when brushing my teeth with the electrical toothbrush for2 minutes at each 30 seconds focusing on the sound change.Interlace meditation in the fabrics of life.Listening is focusing on others talk and during walking,breathing.

[@dr.samierasadoonalhassani2669]

Thanks,meditation is in all aspects of life if one is focused on a goal,during surgery doing serious operations in the flow,to be in control of mind is an aspect of deep authentic education.Plato only lucky few can think about thinking,Aristotle define many types of life the best is a cognitive living.

[@danalexander186]

Very nice podcast… I have some mind blowing info to share.. Interview me next. Please. It will thoroughly bless humanity.

[@boulderingace7952]

Awesome! Sam Harris next please :)

[@joanolmstead1219]

check out soma byron podcast with Rich Roll, enjoy

[@dr.samierasadoonalhassani2669]

Thanks,the best teachers of meditation is free you tube audiobook is meditation by Markus Aruleus a Roman Emperor,a philosopher kind ( Plato),Jon Kabat Zin using meditation to reduce stress,Joseph Goldstein Puddisim and meditation.

[@1o1carolina53]

I'm about to escape the matrix

[@MarekZelek]

O yeah, following Harari will definitely give us PEACE. That is an unfollow...

[@PikesCore24]

I'm in favor of mindfulness and meditation and all that. However, in my town, Portland OR, you will find there is almost no in-person opportunities for learning about this. If this is such a huge benefit, why can't you find places to learn more in real space? All the education on mindfullness and meditation has gone on-line or it iss through aps or youtube videos. This is sad and contradicts, in my opinion, the whole spirit of the subject.

[@AlanCarson726]

World Economic Forum adviser Harari 🙄

[@andreagil9275]

🤢

[@atombom8214]

I don't think most people know about this guy and the way he thinks. He talks a pretty talk in a lot of ways but his plans for the human race involve less people and more technocratic control over the lower class people who are too poor to afford technology that makes them more intelligent. Man harari has said some WILD stuff and it's like no one hears the reality of what he is saying and who he advises to further that agenda.

[@jeffreysemel3116]

sick dude, leftists are like that, they only care about their moral superiority, would be happy to control the world

[@jeffreysemel3116]

deranged person, sickening, these leftists like Roll don't care, they probably agree

[@atombom8214]

@@jeffreysemel3116 yep, cognitive dissonance. There is plenty of clip compilations of these type of people saying outlandish stuff. They basically tell everything they plan on doing and people still refuse to grasp it. Like klaus said The cabinets are already penetrated.

[@tinarusso1459]

Yuval is a non spiritual individual and also a welcomed participant of the WEF. Not interested in his ramblings.

[@C.S.T]

brainwash

[@jeffreysemel3116]

Harari is deranged, not a good look to have him on

[@moyolenovo3914]

Looks fantastic practicing meditation in mountains observing the ocean underneath. All this bla bla bla scientific information and perks sound great also. But how the hell I would meditate under constant missile attacks of russian terrorists and endless evil those brutal animals brought in our lives? People simply struggle to keep living and stay sane with all the terrible events they encounter each and every day. What are you talking about?

[@fredzuccarelli]

One of YOUR BEST!!!!!!

[@LouMaxVideos]

Thank you so much for the Meditation Masterclass, Rich. Just the absolute right time for me to listen to this. I am so grateful.