Sunflower Microgreens - Hydroponic vs. Soil 向日葵芽苗水培種植

It's easy to grow your own Sunflower sprouts and Sunflower microgreens indoors using either the hydroponic method or in soil. The microgreens are ready to be harvested in just 8 days.
Please watch till the end to see the bonus clips on how to use microgreens in your recipes.
INGREDIENTS AND EQUIPMENT I USE OR SIMILAR:
Black Oil Sunflower Sprouting Seeds: amzn.to/3XWsSLB
Black Oil Sunflower Sprouting Seeds: amzn.to/3h0FC3o
Get all your microgreens products at True Leaf Market:
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Microgreens Seeds at True Leaf Market:
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Microgreens: Intense Hydroponic Grows - Kindle Edition
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Double Layer Spouters/Trays
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Tray/Seed Sprouter:
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Fine mesh screen lining:
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Food Grade Hydrogen Peroxide 3% Spray - 1 Minute Miracle:
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Fertilizer - Ocean Magic Sea Minerals
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The 8-in-1 Always Pan from Our Place! Try Risk Free for 30 days:
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Prime Membership Free Delivery - 30 day free trial:
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Canon VIXIA HF R700 Full HD Camcorder
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Large capacity storage for video files:
Maxone 2 TB USB Mobile Hard Dish:
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Seagate 2 TB Portable External Hard Drive
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Disclosure:
As an Amazon Associate we may get a small commissions from qualifying purchases made from the affiliate links on this page. We are not responsible for the products that you might purchase through these links. You will not be charged any extra fees using our links. We do appreciate any purchases that you make through our affiliate links, as it will help our channel to continue providing you with quality videos.
#NoSoilNeeded #Superfood #NoMediumMicrogreens #MicrogreensWithoutSoil

[@Loosesapphire5135]

Thank you ! This was exactly the video I was looking for. Your presentation is how a video needs to be, no waste, no extra, goofing around, just right to the info it's about. Much appreciated.

[@FineArtofCooking]

Glad it was helpful!

[@dopapier]

I agree. It is SO clear. As Mark said, no goofing around. You don’t need music playing, just your voice and natural sounds are calming enough xx

[@kevinisbell1867]

She's so hot too!

[@lindamorgan2678]

EXCELLENT !! All the details in a clear concise way NO Blah Blah BS and great tips ! I am going to do it just like you in the water and rinsing for the first few days. I have had trouble with mould/fungus and I think your trick will eliminate that. Why use soil eh ? You are the best. Thanks again

[@OTseven]

I continue to love your videos on sprouting using water only. Thank you so much. No soil. Clean. Easy. Nutritious. A nice way to stay healthy and enjoy fresh greens even if vegetables are not accessible in the stores. Im so happy and comforted to know this.

[@blackdog1983]

Thank you so much for creating this video. Your presentation was clear, easy to understand, and very helpful.

[@arizonakitchen2188]

Wow, this is definitely a genius way to utilise Sunflower Seeds! The plants grow really quick and you already get incredible results at Day 8. The efforts you have put into this video will surely pay off, I loved it! ❤️🌱

[@FineArtofCooking]

Thank you for your lovely comment.

[@lieblee3063]

Love listening to you…. Your voice is so soothing, just relaxing to me❤️👍

[@priyafoodhub]

You are pro in growing Microgrens 👏 Just amazing tutorial with great explanation 👌

[@FineArtofCooking]

Thank you Priya.

[@sher64ct45]

Absolutely love your videos and your wonderfully beautiful demeanor. Thank you…. Stay as you are😊

[@susanhoran6576]

Your voice is so soothing.

[@SamSam-jn2rw]

Loved this what a sweet lady :) thank you for the info

[@katemoffitt1641]

I used to grow my sunflower greens in soil but it was so messy. I tried them hydro with no luck & thought it was a lost cause. Then I saw your video. Excellent! ❤ Now I’m happy to say I’m on my 3rd successful crop. I grow clover, wheatgrass & sunflower. I’ve tried many other seeds over the years, but I don’t particularly like the taste of them. I haven’t tried the sesame seeds yet although I plan to since I saw your video on it.

[@diva555sg]

try the smaller black sunflower seed. The taste are different. I prefer in salad.

[@alphabat3269]

one of the best series of videos I've seen!

[@toosiyabrandt8676]

HI Excellent both visually and the narration! Thank you for your great effort in English! I really feel educated enough now to attempt growing sunflower microgreens myself! Shalom to us only in Christ Yeshua.

[@RossellaLolli]

Hi my friend, great information and sharing, 👍85👈👰 Interesting the cultivation with the hydroponic method 😊 full view. Have a good day.💖 Kind regards from Rossella and Umberto 👫💖 Italy

[@FineArtofCooking]

Thank you. Nice to see you again, Rossella and Umberto.

[@ninadunham3543]

I love these videos! I find them so informative, and not only how to raise them, but how to use them. More videos, please!

[@debodeeful]

This was very informative. You are so sweet! Thank you for sharing your Wisdom!

[@barbaramartinich4005]

Thank you for posting. Honestly this is the best video on KZbin I have ever seen.

[@HumasShahiKitchen]

Fantastic. Great Instructions and tips for growing sunflower Microgreens which are very healthy. Thanks for sharing

[@FineArtofCooking]

Thanks Huma!

[@ClassicRecipes]

An educational on how to grow sunflower micro greens. Thanks also Marie for teaching how to mix in cooking the sunflower micro greens. Have a good day.

[@FineArtofCooking]

Thanks Nancy! I wish you a good week.

[@janiceheger291]

Excellent presentation! Your voice and cadence of speech are very pleasing and gentle. Thank you!

[@ede2225]

After watching hundreds of videos on microgreens, this one has become my favorite. Thanks for sharing!!!

[@legadillo]

Thank you for getting straight to the point. Subscribed.

[@derekdimeglio5951]

Your voice and your methods are both music to my ears. Thank you for the tips!

[@blooey5231]

Amazing teacher. Thank you for sharing your wisdom

[@choppys007]

Excellent demonstration of exactly what to do thank you very much 😁

[@tiwantiwaabibiman2603]

Cleaning them in vinegar or lemon water is just as effective and holistic than peroxide rinse.

[@nadirahcroom1938]

Thanks. Would acv work?

[@brandonlantier]

This is awesome! I have been growing microgreens for about 5 years now and always had issues with sunnies getting mold, never thought to start them like sprouts, thanks for the info!

[@ericsplace3004]

Great video! Thank You for sharing and GOD BLESS.

[@bocadelcieloplaya3852]

i just been putting my sunflower microgreens in my daily lunch salad. Now i may sautee them with garlic and other veggies to add to my evening meal a few days a week.

[@sic.5583]

Best instructional calming video anywhere. Thank you.

[@josephineaustin6398]

Thank you for your videos on sprouting, you inspire me, and you speak so well & slow to catch every word. You are very kind to share everything. God bless & have a happy day. I'm from Perth Western Australia.🙏🙏🙏🌻🔆

[@larakeller8359]

Can I just say…I will watch your videos even if just for your fantastically soothing voice ❤️ Love your content too! 🙏🏼🙏🏼

[@FolgzFish]

Ty this is what I was looking for, i plant to sprout them as treats for my lovebirds!

[@brendacaley9333]

This is one of the best vids on growing hydroponic sunflower microgreens I've ever watched. Thank you so much for such thorough and clear instructions. Very very good. Thanks!

[@FineArtofCooking]

Glad it was helpful! Thanks for watching.

[@alcatrazeleochestra4146]

Very useful, thank you for sharing my friend, stay safe.

[@FineArtofCooking]

Thank you, my friend, for watching.

[@deborahlee3621]

Wonderful! I'm just beginning. My 1st attempt is in blackout now. Thank you for the complete information information!

[@funpreventionhealthcareget189]

I appreciate how you show how to grow, to cook and serve them.

[@fritzreimer7933]

I started growing sprouts and microgreens few years ago, I eat the whole plant roots and all, nothing is wasted.

[@MariaKalinowska]

Witam i bardzo dziękuję za wspaniałe porady i prezentację :) Wszystkiego dobrego i miłych wieczornych chwil życzę:)

[@FineArtofCooking]

Thank you, Maria.

[@Maven_zw]

Ma'am I appreciate you. Your explanation is tip top and your information adequate

[@fstv7394]

wow so beautiful sharing my Thank you for sharing 💖Stay safe

[@FineArtofCooking]

Thanks for visiting.

[@dianavalenti1464]

I love your videos. This is exactly what I want. You discuss different methods and ways to use them. Thanks!

[@bintanglautyo8734]

Wah luar biasa kreatif Mbak, Semoga Tuhan memberkati

[@Marjoriewhitley]

Wow. that was the BEST video I've seen for growing micro greens in these trays with no medium! This is exactly what I want to do, I even have these exact trays! Thank you for all the detail.

[@FineArtofCooking]

You are so welcome!

[@haiyawo1840]

Thank you Marie! this is really nicely done and i will try it now. BTW, your voice is so soothing and pleasant!

[@libmananchannel]

Hello my friend! Thank you for telling me how to grow micro greens! Very useful information! It's wonderful! Thank you for sharing! Have a nice day!

[@FineArtofCooking]

Thank you.

[@swethas3691]

Hi marie...wish i got your name right. Thanks a ton for making such a useful n insightful video. Thank you for all your efforts and time to give out all the needed details without any clutter. Much appreciated. Lov from India ❤

[@caroleneuok5890]

Thank you for sharing. I never thought of sprouting sunflower seeds. I bet they would be a good replacement for noodles in soup. Have a wonderful day.

[@catherineaw2545]

Thank you kindly! I was very enlightened by your video!

[@limsukchen5178]

I am starting to grow my microgreen. Your video is informative and very clear. Thank you 🙏

[@bonniehoke-scedrov4906]

This is my first time enjoying your KZbin channel. Great content! Looking forward to hearing more from you! Your video was so informative. Thank you so much!

[@FineArtofCooking]

Welcome aboard! Good luck with the microgreens!

[@holistichealersarah]

This is just what I was looking for hydroponically growing! Thank you!!

[@exoman]

Thank you!

[@RM-sr5xd]

This lady is awesome!

[@bookemdanoh1]

I love hearing you go throw the proccess of growing Micro Green!

[@FineArtofCooking]

Thank you! I hope it was helpful!

[@rebeccadees2300]

I have these trays and I like the hydroponic method. I'm going to try it with my black oil sunflower seeds. Thank you for sharing your videos and recipe ideas. This is all new to me.. 😊

[@cameliasitar9068]

Mulțumesc!

[@yummyspicykitchen6703]

So tasty looking,friend

[@russwilkerson2741]

I’ve tried these and they’re delicious on salads , sandwiches, pizza even by themselves. Very nutritious.

[@blackbin11]

Thank you for showing what the true leaves look like!

[@alexandercooks3527]

very well done video..Great sharing..👍

[@RayMak]

My absolute favorite

[@FineArtofCooking]

Thanks Ray!

[@chuengueyhwang8558]

第一次看到水培法的向日葵，過程非常完整。誒謝。

[@FineArtofCooking]

谢谢！

[@99garcon99]

I have watched a TON of videos on growing micro greens and this is by far, hands down, THE BEST VIDEO about growing micro greens!!!! :) Thank you so much for making the video!!!!! I'm going to share this video and save it for reference.

[@getschannel]

Is really great your video and plants, my friend, i like 99 with full watching!! Have a good day and lovely weekend!! Best regards, George!!

[@FineArtofCooking]

Thanks for visiting, George!

[@demetrapesmenos]

Thank you for being so clear and precise with your explanations.. Nowadays, they say, you can put them in water, and hey, you have microgreens!!, It's easy... I love your simple and clean explanation.

[@leopemberton5439]

Thank you for post keep growing keep cooking🙏🏼🧘‍♂️💚✌️🌱🌎

[@kingdany9706]

Hi friend its so beautiful great job super wunderful i like it so mutch 🌷👍🌷👍🌷🌹🌹🌹👍🌷

[@FineArtofCooking]

Thank you! Dany!

[@davestredulinsky]

An excellent video about growing sunflower microgreens. They look tasty and healthy. I enjoyed to the end and gave you a well deserved thumbs up. Thank you for sharing my friend.

[@FineArtofCooking]

Thank you Dave!

[@purplethumb7887]

I love that you show how to prepare them to eat. The hydroponic method is great!

[@bretdubbels6194]

Excellent method. After moving to your delayed planting method I no longer have fungal issues! 🙌

[@UnlistedYoutubeVideo]

Thank you for your video and thank you for showing the ways that you cook them.

[@MsBorjz]

Amazing!!! Yours is the most calming and informative videos I had come across. Now a subscriber. Thank you and God Speed! :)

[@no-bw5uf]

I haven't had luck with hydroponics but after watching a couple of your shares I am going to get a grow tray and try again. I just got mason jars and sprout lids, so I'll try both. The videos I saw are easy to watch and the instruction is easy to follow.

[@eileenpatterson6937]

I appreciate this video - I'm trying to grow as many microgreens as possible without soil, to save money and space in my home!

[@kitchentoolss]

It is really very useful method. Thank you for sharing. Have a great success. 💞💞💞

[@JancanCookKitchenProudIlocana]

This never stop to amaze me Marie! So great idea to have your own nutritious and healthy greens!

[@FineArtofCooking]

Thanks. I'm glad you liked my microgreens videos. All the best to you.

[@therealtherealgrouch]

Fire content, I love this

[@DamonInvestmentinc]

Hi, it's a great way to eat fresh vegetables.

[@FineArtofCooking]

Agree. Thanks.

[@ascensionessentials]

Great information. Thank You!

[@denisesorchidparadise1411]

wonderful instructions for growing Microgreens, I think Hydroponics is the best way for me to grow them, great video

[@FineArtofCooking]

Thanks, Denise. I hope it was helpful!

[@joanbadol8587]

Very good sharing po

[@BUSETS2DTxekhachgiuongnam]

Hello great vedeo and always support you, stay connected, have a nice day❤👍👍👍

[@KRYSISJAG]

Thank You for the lesson - From New Zealand

[@carltrummer9103]

Thank you very much for all your advice. Have a great day.

[@finelinerin]

Herzlichen Dank für deine schönen Videow! Es tut so gut zuzusehen!🙏🏻🍀🥰

[@karenkmontana]

Thank you SO much! You answered all of my questions and did so in a beautiful way. Thank you!

[@nolliecook117]

Thank you😊 this video was very helpful 😊

[@julianmoranartist]

Your food looks delicious.

[@stareye8]

Hello! I just ordered my seeds and can't wait to follow your very clear instructions! I have a question...do I change the water every couple of days just like your video on pea microgreens? Thank you!

[@suryaningsih7898]

awesome...thank you so much. great video, very clear

[@alessandrafois9205]

Excellent video 😊

[@audrajeanrussell8066]

WHAT A FANTASTIC VIDEO! Most helpful microgreens video I've found yet! THANK YOU!❤

[@voiceologist]

Such a soothing Voice.. Very thorough.. Still learned a lot even if I've been watching other channels on Microgreens.. I just love them.. Thanks for the recipes. God Bless💖🙏🙏🙏💖 Liked Subscribed Hit Bell

[@marciabarreto780]

This was an excellent video and saved my day! I had been told that sunflower seeds had to be sprouted on soil, but this is much better.

[@TheTwinsDay]

Thank you for sharing, Full support from us to you, Please stay safe

[@FineArtofCooking]

Thank you, Vivian.

[@wimasha1]

Thank you so much, your videos are wonderful and useful. I'm so excited to try growing these in my new treys!

[@26113112]

ماشاء الله تبارك الله احلى لايك

[@sharonlee902]

Thank you. This is really helpful.

[@priyafoodhub]

Lyk82 for always bringing up very useful content Marie👍