Fire Core Flow for Personal Power | Yoga by Biola

[@livspencer3742]

Loved this, im a survivor trying to reclaim my body and your flows are really helping me ❤

[@caryneer1]

Dominate your space!!! Thank you for this powerful practice

[@african_aunty]

You were not playing about the fire! 🔥🔥🔥🙆🏾‍♀️🙆🏾‍♀️🙆🏾‍♀️ I had to rest a couple of times. I'll be returning to it several times. I also loved the intro about our personal power 🙌🏾❤️💪🏾

[@YogabyBiola]

💯 You got this queen! 💕

[@morrigangreen1865]

Thank you! Namaste.

[@quartzArose]

This was a great flow! Just the challenge I needed today!

[@alk6528]

Wow, this was a great one! Super fun poses that definitely make me feel powerful! Thank you! I'd love to do some yoga for emotional release. 💖

[@elinawells3961]

I subscribed to your channel three months ago and I have loved every video! I'm doing this practice for the 2nd time and it felt so great for my body. Thank you for the support you have provided for me!

[@allisyns]

This was amazing! You had me and the hubby sweating! Thank you soooo much! So glad I've found you.

[@YogabyBiola]

I'm so glad to hear ya'll practiced this together 🤎

[@doreenbowens437]

I had to take a water break with this one. I have to admit, I wasn't feeling too grateful during this practice. But afterward I feel like I can take on the world. Thanks for making me sweat. 🙏💚🙏💙🙏💜🙏💓🙏💜🙏🎇🎇🎇

[@YogabyBiola]

You're welcome, I'm glad the practice resonated for you 💜

[@humbled.gemini]

Wonderful flow session this is my third video I decided to virtually participate in! Once again I was able to keep up, thank you please continue to post!

[@YogabyBiola]

Thank you for being part of this community sis & for the encouragement 💓🙏🏽I gotchu! I also just launched Self Guided Yoga Courses on my site if you'd like to check them out >> www.yogabybiola.com

[@quincylandingham559]

Thank you! Loved the lion’s breath 🔥

[@african_aunty]

Me too!

[@YogabyBiola]

You’re welcome 😊 & welcome to the fam here!

[@quincylandingham559]

Abiola Akanni thank you!

[@clarebighi6591]

thankyou so much , this has been one of my favourite practices, youre amazing thankyou goddess

[@YogabyBiola]

You're so welcome! I'm glad this practice resonated for you, if you have other suggestions send em' my way! 🙏🏽

[@ruthymcbride5867]

Such a power flow Abiola! Grateful for you

[@YogabyBiola]

You're welcome! I loove this flow too 💕

[@mollyaufdermauer9975]

Thanks for the great practice! I woke up very grumpy today and am feeling quite a bit better after that.

[@YogabyBiola]

Yasss! I love to hear that & you're so welcome. Power is your divine right & with it you can change whatever you'd like 💕

[@hartandsoul85]

You never disappoint! This was very challenging, but exactly what I needed today 💕

[@YogabyBiola]

Yass, you got this! That's what's up that you stayed committed to the flow 💕

[@amarischeherazade5919]

Exactly what I needed from start to finish. Thank you

[@YogabyBiola]

You're so welcome!💕

[@Cinabean]

Okay sis, this one made me sweat 😥. I didn't think I'd make it. But I did ( with one break). Thanks for the push.

[@YogabyBiola]

You're welcome & You got this sis! ❤️

[@deboraoliveira-couch9586]

What a great start to my day! Thank you for sharing your wisdom and beautiful energy with us, Abiola.

[@YogabyBiola]

You are so welcome! I'm glad the practice resonated ❤️

[@yiriba]

Again, loved it!

[@YogabyBiola]

So glad & you're so welcome!

[@sarinasoor5871]

loved this thank you!!

[@YogabyBiola]

You're so welcome!❤️

[@octoberrosesaxon8818]

202 likes. Thank you beautiful!!

[@tessamoore8568]

hey Biola! this was a great challenge. however i noticed that there were tons of ads that made it really difficult to keep up my flow. I didn't see any of the usual yellow markers, so I'm not sure if it was your choice or if KZbin imposed them? anyways I totally understand the need for ads and wonder if there's a better way to implement them?

[@YogabyBiola]

Thank you for that feedback! There should only be ads in the beginning & the end of the video, never during. I'll check it out ❤️

[@janeeharris5015]

I feel like this was a perfectly timed video for me. I feel strong and confident, and I'm so grateful for your flowing wisdom!

[@YogabyBiola]

You're welcome sis! ❤️Glad to have you here

[@nailahshami7023]

One of my favorite flows of all time. Thank you!

[@YogabyBiola]

You're so welcome! ❤️

[@torhus1380]

i love absolutely every one of your flows. You challenge me yet make me feel empowered in doing each pose. I’m about to share your vids with all my friends! keep doing what ur doing!

[@YogabyBiola]

Thank you so much for your encouraging words! It means more than you know 💕

[@Simi.Sun_]

When I tell u this video really helped me let go of the anxiety I was feeling in my gut… I also felt stronger physically and emotionally 😊. I love your teaching styles and enjoy your discussions. I’m so grateful for your offerings. I feel seen. 🌻🤎

[@mayalowy5601]

30 people doing this with me! Love it

[@YogabyBiola]

So dope! Glad y’all are all enjoying the practice together 🙏🏽🤎

[@taleshasavage6601]

Another wonderful flow. Thank you for this!

[@YogabyBiola]

You’re welcome sis 🙏🏽🤎

[@Rubymena97]

Loved this flow! too many ads throughout though :( it messed up my flow

[@YogabyBiola]

Thanks for the feedback sis. There shouldn't be any ads during the video though, I'll have to check that out. ❤️

[@amygardner9941]

Hi Ruby! There is an app extension you can download online (there are a few different ones) But I use AddBlock plus, which is a free ad blocker. It blocks adverts on youtube! Its awesome! Hope this helps :) AMy X

[@rejuvegarden]

This was an amazing flow! Thank you

[@YogabyBiola]

You're welcome queen! So glad it resonated for you ❤️

[@memeable150]

any suggestions on building up arm strength? there were a couple times where i had to just sit back and watch the video because i could not keep up with the movements like crow pose or any that required lifting both an arm and a leg at the same time. a difficulty ranking may also be helpful for beginners

[@YogabyBiola]

That's wonderful feedback! I'll definitely add a ranking going forward. To help develop core & arm arm strength I'd suggest watching my "How to Crow Pose" video. Check them out & let me know what you think 💕 kzbin.info/www/bejne/gmeVeWamhZqtl7M

[@shalenah]

thank you always!! really needed this! also do you have any ips for crow pose? whenever i do (well try lol) it ends up being too painful to hold bc it's like the my knees end up pinching the skin on my arms

[@YogabyBiola]

You're welcome sis! To be honest I had the same experience when I first starting practicing crow pose 10 years ago & it's going to feel like that for a bit as the skin along your triceps gets comfortable with the weight distribution. It's kinda like when you go cycling & your groin feels a bit sore the 1st few rides because your body isn't used to the bike. Crow will uncomfortable at first but it won't be forever. Check out this how-to crow pose video for more info! kzbin.info/www/bejne/gmeVeWamhZqtl7M

[@shalenah]

@@YogabyBiola thanks so much! i'll definitely check this out soon