Power Planks Vinyasa Yoga | Yoga by Biola

[@God_Loves_Smiley]

This felt so good... I am high as a 🪁 off this 🙌🏾

[@YogabyBiola]

Yes, i'm here for getting high off your own natural supply! 💖

[@dr.aishadixon-peters1337]

Loved this! Thank you! 🙏

[@YogabyBiola]

You're welcome!

[@mollyaufdermauer9975]

Loved this. Thank you!

[@YogabyBiola]

Glad you enjoyed it!

[@jrdngmz]

This practice was just what I needed today! Thank you so much.

[@YogabyBiola]

Glad it was helpful!

[@oathkeeper-31]

On the 36 minute mark my hamstrings were already shaking 😭 When you mentioned that “it’s normal, just bend your knee” I felt so validated, like it’s okay not to push myself too hard ☺️ Thank you for this amazing flow. The eagle variations are my favorite!

[@YogabyBiola]

Ase'! No pushing required, simply rest in grace. I'm glad you enjoyed the practice.

[@jessicajewelllanier2845]

These videos have been giving me LIFE. Thank you. I love your energy. Any chance an hour-long class might be in the cards someday, too?

[@YogabyBiola]

You're welcome! I can definitely create an hour long class, most folks have requested shorter flows but I can do a longer Power Planks 2 Sequence for sure!

[@jessicajewelllanier2845]

@@YogabyBiola Thanks so much! This has been like medicine in a chaotic world. I'm grateful I found you-- I'm watching from Los Angeles

[@aimeefluff]

A super calming, yet strengthening, dynamic and creative flow. I loved it, thank you so much XXX

[@YogabyBiola]

You're welcome! Im glad you enjoyed it.

[@juliaemilymclellan]

Thank you so much! Your practice is incredibly beautiful and exactly what I needed!

[@YogabyBiola]

Glad it was helpful!

[@kerryanderson5281]

I feel like I can sense your mood from the pitch of the "new...new new" 😂 wonderful flow as always 💜

[@YogabyBiola]

Lol!! You're welcome!

[@shalenah]

wow just what i wanted and needed, thank you!! namaste ❤️

[@YogabyBiola]

You're so welcome sis!