Fire Drill Meditation

[@lindadunn8787]

Thank you. When my dad was in his seventies and I was in my forties, he told me that often when we fixate on character flaws of others it is due to our blindness to that very flaw in ourselves. Thank you to Dr. Schwartz for the meditation and for sharing knowledge of parts work. And to You Tube, thank you and how is it this has so few views? Useful stuff here. 👍

[@thunderpooch]

Doubt it

[@plattburger1]

This inner work is the most important work we can do. Thank you 🙏 Dr Schwartz

[@1light4love]

Wow this is SO PERFECT for the triggers I was woken up to again this morning!! Was so helpful to learn who all was being effected/protected and why, inside me (I didn't realize there was so much trauma surrounding similar situations in the past)! Definitely looking forward to doing this regularly in such times... and starting to practice the ideas in real life as well🤞🏻💞🙏🏻 Thanks you SO very much!!!!!!

[@jameswarda6118]

So powerful. Thank you, Dr. Schwatz.

[@zarataylor4953]

Thank you so much! I’m a counselor in training and studying IFS at my site. This was a great way to practice it myself first

[@natalievanwyk6262]

Thank You from the bottom of my heart.

[@marikasalo7920]

Thank you♥️ Such a short and strong, beautiful meditation work 🙏🙏

[@veeweeherman]

thank you for all the work you do ❤

[@Saavycupcake]

Very nice meditation, thank you. As I don’t have KZbin plus I got 2 ads that made me jump and pull me out a bit in the middle. Still, i am grateful i had this opportunity.

[@InternalFamilySystems]

Sorry for the ad interrupt! Glad you still enjoyed it.

[@jonathankelly2655]

Ad-MAXXING a meditation. BASED.

[@simonsays525]

If the channel mods see this, there is an ad that runs in the middle of this meditation. Probably best to deactivate that as it disrupts the flow of the experience.

[@desaturated-firefox]

YT seems to be stepping up its ad activity. Just as a heads-up: if you are in the YT Partner Program, you can apparently turn off ads for specific videos (according to Google's page on this, I'm not in the program so I can't verify). Might be a good idea for guided meditations like this one, since ads are VERY disruptive in them.

[@maryjohnston6429]

Thank you. Just what I need at this moment. I dreamed about a person and woke upset. This helps a lot to bring me to my feelings and meet up with a crowd of parts. ❤️

[@dogladytherapyllc644]

I shared this link in an fb group. Someone responded that this was controlling and awful. The response triggered so many parts. How dare she attack the architect of the model. Turns out that was a part too. Great stuff IFS but it does ninja the mind occasionally

[@dilasmiracle]

Thank you❤

[@enatp6448]

Very valuable...

[@ravishingtwinkle3811]

Love from India

[@blueskythinking8312]

Is this a continuation from something else? Are there other meditations for other parts?

[@InternalFamilySystems]

This is a part of a series of meditations. You can find them all for free on insighttimer.com/drrichardschwartz

[@systernet]

Sending a huge “thank you” from Sweden and the school of trauma #traumaskolan

[@EileenOR]

Few chords of Luis soothing. Can you tell me its title please? Thanks!😊

[@mevebelanger]

I don't get why we have to look at someone who triggers us. My problem is my own relationship with parts of myself.

[@rebeccawesterman5883]

I'm not a therapist but my understanding is that these people represent some aspect of ourselves.

[@baldwinpsychotherapy]

Hey Marie-Eve. If you find you are more triggered with yourself or a self-view that you have, you could alternatively imagine that part of you being in that box.

[@mevebelanger]

@@baldwinpsychotherapy I'll try that. 🙌

[@dogladytherapyllc644]

I put my critic in the box and wow it was profound to see how afraid my parts were of that part. It went beautifully

[@kgerwitz]

An ad popped up in the middle of this. Worst

[@InternalFamilySystems]

Thanks for the feedback, and sorry for the frustration. We have not monetized this channel and regret we cannot control where youtube places the ads. You can find this and other similar free meditations from Dr. Schwartz on insighttimer.com/drrichardschwartz

[@Jammingonlinewithanyone]

Yeah but how the heck do you heal these inhearently ingrained beared down apparent protector firefighters and how in an eternity of years could you put them exactly we’re they are perfectly ment to be like some pure holy child?

[@Jammingonlinewithanyone]

Yeah but how the heck do you heal these inhearently ingrained beared down apparent protector firefighters and how in an eternity of years could you put them exactly we’re they are perfectly ment to be like some pure holy child?

[@bmlove03]

Therapy and practice! And from the perspective of someone who does this work both as a client and as a therapist, if you can find a good IFS therapist, you can definitely help your parts release burdens and return to their preferred state. It's beautiful work.

[@siiiriously3226]

an ad midway makes this audio really bad. :/

[@InternalFamilySystems]

Thanks for the feedback, and sorry for the frustration. We have not monetized this channel and regret we cannot control where youtube places the ads. You can find this and other similar free meditations from Dr. Schwartz on insighttimer.com/drrichardschwartz

[@SAvannagEvanS]

Putting an add right in the middle !!! 🤡

[@InternalFamilySystems]

Thanks for the feedback, and sorry for the frustration. We have not monetized this channel and regret we cannot control where youtube places the ads. You can find this and other similar free meditations from Dr. Schwartz on insighttimer.com/drrichardschwartz