Fire Hydrant Exercise (Glute Medius Muscle)

Dr. Sohan demonstrates how to do the fire hydrant exercise which is used to strengthen the glute medius muscle and stabilize the hips.

[@AnkitaBaka]

Thank u ive been flying with my legs opening that up this whole time 🥲

[@adityakamath6245]

well explained sir 👍

[@FifthKnowledge]

Is this exercise good for keeping the hip joint flexible as we age?

[@jodezod]

I believe so.

[@MrEastVerdant]

Yeah broski

[@v3xing216]

Ive been watching workout tutorials this whole time, and now i realize they do not have form, and that ive been mimicing their bad form this entire time. 😬

[@d0ggyluv]

It’s is necessary to rotate legs or is doing 3 sets on a single side fine?

[@Bettersucksaul]

Rip ive been overextending this whole time

[@rukhsanakamal2136]

Lol me to😭

[@jjonmypolla]

same 💀

[@bloodhound7748]

Same 😂

[@adityakamath6245]

Me too

[@slimstalk6571]

same here