Firm30 COMING SOON

[@carolineceg]

Mom of three; loved the postpartum plan & I’m currently working through the 10-minute plan! I can’t tell you why, but I got so emotional watching you enthusiastically & confidently connect fitness with our walk with Jesus. I’m a devoted follower of Christ & have long struggled to rightly categorize my health & fitness under His sovereignty & rule over my life. This video (& your work in general) gives me an imagination for what that could look like in my everyday. I already know I’ll be joining you for Firm30. Thank you for creating this!!

[@emmamurillo3205]

I love that the criticism made you lean in harder to Christ and not be ashamed, bullied, or intimidated!! Thank you!!! I’m buying it!!!

[@abigailthesnail88]

Faith, family and fitness. Ashley is a gift from God to the mom community. Thanks for being awesome ❤

[@glowbodypt]

Thanks for watching Abigail and for taking the time to be so encouraging. I'm the one who is grateful for you.

[@frankiefrankfrank100]

I’ve literally been thinking of how it’s so hard to find anyone in the fitness space who also shares their faith and is family oriented! I just stumbled upon your account last week and I am SO excited to try all of your plans! We’re all rooting for you and your success, Ashley! ❤️

[@glowbodypt]

Hi Francesca, Welcome! Where are you from? I'm really happy to meet you here. : )

[@blessed.mama777]

I just wanted to say thank you so much for not compromising your faith for the sake of views! It’s so difficult to find a channel like yours. Matthew 10:33

[@margoharrison7592]

I’m Jewish so I don’t share the same beliefs but I definitely respect your values! I really am loving your prenatal workout and am super pumped for the post partum plan after I deliver my baby! It is nice to hear about other women’s faith even if we are not the same. Excited for this program!

[@ashleynix8216]

I cannot wait!! I have used your work outs for years, and they have already changed my health! I actually have strength to pick up things and help my husband move furniture. And I LOVE Jesus with all my heart! Knowing you do, too, only puts the icing on the cake!

[@kirstenjohnson1952]

Sign me up! So glad you include spirituality! Not gonna lie, I'm a little intimidated because, although my brain still thinks I'm 27, my body is telling me my 43 feels like 73. But I'm up for the challenge!

[@krystianlee6964]

Oh I can't wait!! Your work/ministry is my fave! 🙌

[@glowbodypt]

Krystian, thanks so much for being here and taking the time to comment. You will LOVE what Firm30 does for you if you enjoy my other programs.

[@Mountain_farms]

Can't wait ashley!! I always appreciate when your kids are in the videos because it makes my kids excited to do it.

[@corriehanson153]

Yeay! I can’t wait for the half marathon plan and the new recipes. Timeline sounds perfect for a fall half… and my 3-year-old can’t wait to see more of your kids!!! I am so ready for this plan to drop.

[@jessicastose2357]

Thanks, Ashley! I'm super excited for Firm30!

[@22Redd]

This sounds so wonderful! You seem so excited, motivated, and Spirit-filled. Blessings on this new endeavor and THANK YOU for all you do-- I'm doing the 12 week PPP for the 3rd time now and you're the best!!

[@heidi-5]

I’ve loved all your programs Ashley! It’s so helpful to me to just click and go! No thought required. Your positivity is contagious! Thank you for sharing your gifts and talents! Can’t wait to try Firm 30!

[@ShannonCarpenterTHMCoach]

Currently working through your 12 week postpartum plan and LOVING IT!!!🥰 My kids literally look forward to seeing your kids when they’re on camera!😆 Looking forward to this one!! LOVE how you tie faith, family, fitness and real mom talk all together!!💕

[@Jordan-ds6co]

I don’t even need to watch this whole video to know I want to buy this program! Love everything you do.

[@Faithfulsophie]

I am so excited! A half marathon has been a goal/ dream of mine for a while!

[@Chichirules19]

I cannot wait for this new program, thanks for being such an inspiration!

[@dinahmite6271]

I'm gonna do it! 💪 Have followed you since I found your prenatal workout plan during my second pregnancy, 3 years ago. Your workouts have been so important to my health regimen and I LOVE the variety that's offered in each program I've purchased! I very much appreciate your eternal focus and I am so encouraged to see you live with unapologetic faith. (...I also really love how you've got those prints of your children displayed behind you- so beautiful!)

[@amandaking7461]

Not even finished with the video, and I am 100% here for this!!!!! Cannot wait!

[@daliacarrillo8588]

Im currently 38 weeks pregnant and plan on doing your 12 weeks postpartum program. I’m very excited!

[@crystalheckle8080]

Ashley, this sounds amazing. I’m so excited and looking forward to the release.

[@melissadonais6688]

I am so excited about this. As a runner, I definitely struggle to weave in my strength, core, and injury prevention sessions with my running. I love that this plan will have a half marathon training plan as an added bonus. I feel like Ashley read my mind and is delivering exactly what I was looking for. Something to look forward to at the end of the summer!

[@glowbodypt]

YESSSS! You will love the 13.1 program that's coming with it Melissa. : D I see a PR in your near future.

[@debbiemillan2213]

I’m so Happy and Thankful ❤I found your channel 🥹a beautiful devoted woman in Christ , praise God for you and your channel God Bless you❤ I’m pregnant this is my 3 pregnancy and this is the first time I’m actually exercising and trying to loose weight while pregnant 🙌🏻😩🙏🏻💕

[@glowbodypt]

Deb! Congratulations to YOU on your 3rd pregnancy. I'm 100% rooting for you to GAIN fitness during this pregnancy. Just don't lose weight, okay? It's okay to gain slower and less if you're currently above what you'd consider your body's *ideal weight range* but it's never healthy to try to lose weight during pregnancy. Know that I say this with love and truly caring about the health of your developing baby in womb.

[@brooklynjeffries6760]

I am So So excited!!! Way to go Ash for standing up for what you believe in!! 💪 I've been around for a long time (I think about 6 years ago is when I started your pregnancy plan!! ) and after doing all the plans over and over (which are amazing!) I have been so eagerly waiting for another plan!! So I'm busting with excitement!!! Can't wait to get firm30!!

[@QuiteQuietASMR]

I love how passionate you are when discussing this! I am currently on week two of the 12 week post pregnancy plan, and I’m so excited to complete it! Maybe one day I’ll be doing this one as well 😊

[@charlottenewell6968]

I don’t believe I can say anything different than the other women who have shared their experience of your solid workout programs, your intentional character, and your strong faith and how that has impacted me. I will say this while you were encouraging, guiding, and challenging me through the 12 week post pregnancy plan, the “everything’s shut down because of Covid” workouts with your children, the 10 min plan, the Christmas workout, and the cardio plan videos I was seeing you grow emotionally and spiritually as you strengthened your faith in response to the push back you received from members of Glowbodypt. No matter what we believe our choices affect others and yours have made an impression on me that goes deeper than my muscle definition - your experiences and responses have made me consider my own. I truly believe God’s hand was strongly in me receiving your videos to equip me for my own struggles. I will be purchasing Firm30. Thank you Ashley for following through on your calling and persevering through the difficulties and sacrificing the nap times, free time, etc to give us amazing workout programs with an encouraging and kind attitude. I am better because of it.

[@victoriafish5832]

Oh I’m so excited!! I will definitely be purchasing and so look forward to this program. Just had baby #3 and am about to start the 12 week post pregnancy program. Then will do the 10 minute plan and look forward to doing firm30 this fall

[@glowbodypt]

Victoria! Congrats on just recently delivering your third baby. Super excited for you to use the Upgraded 12 Week Post Pregnancy Plan this time around. I think your littles will enjoy seeing my kids on the screen sometimes too.

[@jerricahoyle2008]

Same!! Can’t wait! Had baby #3 in March, just started week 5 of the postpartum plan. This new program will be right on time.

[@heatherwilks6575]

Same here 😅 Baby #3 will arrive this month, then I'll get to work through the PPP and 10MP for the 3rd time each before starting this one! Can't wait! 🎉

[@bywayofbeauty.1349]

I am SO excited! Thank you for your witness to faith, family, food and fitness!

[@callieangeles8897]

Love this! My 3 year old daughter just yelled, I love you Ashley 😝😝 she has only heard your voice a million times😂❤

[@glowbodypt]

AWWWEE that's so sweet your daughter heard me and said that! I wish I knew ya'll in real life. Her and Ava would hit it off.

[@4422131]

I'm so glad I found you Ashley. You've had such a positive impact on my fitness and nutrition.

[@natalieyoung1352]

Ahhhh!! This sounds awesome!!! Can't wait!! Thanks so much Ashley for pouring your heart & soul into this community!! God Bless!!❤❤

[@katiespeicher6238]

I did the postpartum plan and the 10-Minute plan several times. I can't wait to try this new plan! Thank you for being bold about your faith and providing the best fitness plans I've ever seen!

[@kimmeeg03]

So ready for this! And much respect for making faith the forefront of this program, as well as including your family. can’t wait till it launches, I will be the first purchase 🎉

[@callieangeles8897]

Oh my goodness, cannot waaaaait Ashley! Thank you so much! Thank you for blessing me and so many others. Also love your dedication to God and your values! ❤️❤️❤️

[@EmilyDimeler]

So excited! I’ve completed all of your programs more than once. I was recently hoping that you’d be putting something new together!!!!

[@emilyparsons6691]

I’m so excited for this!!! ❤ Thank you Ashley!

[@AlexDiaz-dq6rx]

Oh so excited! Pregnant with baby #3, can’t wait to do the 12 Weeks PP then 10 min, and finally check out this new work out! I love all your workouts!

[@callieangeles8897]

Just finished 10 minute plan a couple weeks ago! Thinking of doing the LFSC Plan before this one!! ❤

[@haleighmckay4481]

So excited for this plan! I did the 12 week Postpartum plan and absolutely loved it! Now I’m pregnant again and starting to work through your pregnancy workouts. Looking forward to going back through the 12 week PP you plan, then the 10 minute one, and then finally this one!! I love to hear that you’ve boldly incorporated faith discussions and encouragement!! I am so so so looking forward to Firm 30!!!

[@glowbodypt]

YAYYY Haleigh to you on your current pregnancy (congrats on growing your family!). You'll get to recover this time around with the Upgraded 12 Week Post Pregnancy Plan at no additional cost! AND I know Firm30 will soon become a favorite once it lines up with your timeline.

[@AliceinJapanaland]

I live overseas and a common issue with recipes is that the ingredients aren't widely available or are cost prohibitive where I live (various cheeses, kale, tortillas, etc). I was pleasantly surprised that hasn't actually been much of an issue with your recipes because you include a variety of ethnic foods like Dal, asian stirfry, and Thai chicken lettuce wraps - I make the Dal regularly now for my family and it's only been 4 weeks since I started the postpartum plan 😄 the chicken broccoli rice and Thai chicken (from the 8 minute plan) is so good too. And I love that it makes so much, great for leftovers and lunches for my family. Just wanted to give you massive credit for that. Delicious, healthy, plentiful, and POSSIBLE meals - I couldn't ask for more

[@grantkarissabrown3812]

Sounds awesome!! I hope I can work up to this one day! Thanks for sharing your life and faith!

[@cathrynarndt6109]

I am SO excited for this! I had done your Lean Strong Fast Capable plan in the past and just finished your free prenatal plan in its entirety right before my third baby was born just two weeks ago! Never felt stronger! Excited that I have some thing to work on while I wait for the Firm 30 plan to come out! Just purchased the 12 week postpartum plan and will move up to the 10 minute plan. By then I’ll be ready for Firm 30! Your plans are worth the money Ashley. I can see that you yourself have grown as a Christian and a person and it shows in your work. I pray the Lord bless glow body PT, as long as you walk close to him and honor him in all things! Blessings!

[@leaheddings6267]

So excited!!!! ❤❤ love your boldness for the Lord!

[@freerangerowlands]

I’m really inspired by the way you’ve become SO transparent about your faith!

[@nicoleee1980]

1 I love love love that we share the same values and are strong in our Faith. ❤ it’s ridiculous to think anyone would be turned off at the mention of God. We need more of Him. 2 congrats on another program, I can’t wait to check it out!! Not gonna lie I am thrilled it comes with more recipes. It is evident you truly found your gift. 3 I can attest my 4YO daughter loves exercising with me and loves seeing your littles on screen. She has your week 1 coffee with your core routine down. The other day she took my mat and started doing side lying obliques and I could hear her going “2 to the 4! Inhale…..exhale.” Both the original and updated 12 Week PP Plan has been amazing for me. All this to say thank you and you are blessing Ashley!

[@estherhesse1084]

I’m so excited for this Ashley! Amazing job!!!! ❤❤

[@kristennash4316]

Really appreciate you showing up in the fitness and social media space bold in your faith!

[@allisonhall5129]

Cannot wait for this program!! Thank you so much for all you do for Jesus-loving moms who want to honor the Lord in every aspect of their lives. I had no idea how influential your plans would be for me when a friend first suggested your pregnancy plan. I’ve now completed all of your programs and am so pumped about this one! Praying the Lord blesses you more than you could imagine.

[@glowbodypt]

Allison, thanks for taking the time out of your busy life to share this with me. Sincerely, your words mean so much. I'm the one grateful to have you here and for giving me that chance back when you were pregnant-- thank you!

[@laridion7901]

16 seconds in and I'm routing for you and this program.

[@glowbodypt]

Lari, you're a doll. Seriously, thanks for being here and for your support.

[@lydias9162]

I am really excited for this program! 30 minutes is perfect, and no running is perfect (bad knees). Do you have a ballpark of what the price will be so we can start saving up? I can’t wait for new workouts and new recipes.

[@hollywooddothat]

Love it! I truly appreciate getting to focus my mind on Christ, and I like working out 3 days a week. I just don’t have the energy for 4+ days anymore. I have done your pregnancy plan, pp plan and moving onto 10 min plan in another week. I’m looking forward to this plan.

[@glowbodypt]

Love that! This is going to be the PERFECT fit for you. No guilt on doing the mandatory 3 - you will get a ton out of Firm30.

[@laurenriley8519]

So so excited about this!!!

[@AnaKBuia]

I am so excited about this❤ my girls love seeing your kids in the videos! I love how you bring faith and fitness together in such a practical way!

[@KatieWaldrop-g6p]

Have all your programs, will DEFINITELY be buying this one too!

[@veronicagladinier5242]

Love everything you said! I love how you don’t hide your love for the Lord. Thank you for just speaking out without being afraid❤

[@dianagenenbacher4988]

I am so excited for this plan Ashley!! Sounds amazing ❤and I am so thankful for your ministry as you allow Jesus to shine through each workout video!!

[@daniellejensen2792]

Sounds amazing!!! Super excited about the bonus half marathon training plan weaved in!!! 🤩 🤩 🤩

[@lilygrotbo4039]

I am on week 6 starting of the 12 week post pregnancy plan. Ashley is amazing. She encourages you by saying things that ACTUALLY MATTER! Real life situations. I cannot wait for this program!!

[@glowbodypt]

You are SO KIND. Thanks for encouraging and inspiring other women Lily.

[@LizMee]

This sounds amazing Ashley! Excited for it! I really excel with a plan that lays everything out for me so I don't have the decision fatigue. I've loved the postpartum plan and now I'm about to start the 10 minute plan. Thank you for all you do!

[@laurenmcintire1387]

Ahh so exciting!! I’m on my second round of LFSC plan and was wishing there was something else to try from Ashley. The only bummer (not really) is that I’m pregnant with baby #3 so this one will have to wait for me. Just love your plans Ashley and how vocal you are about your faith. I’m not sure I’ll ever be as strong as you but I thrive on the structure and routine you set in place for us. I was pretty fit before babies and thought after pregnancy that would never happen again but your plans have been a game changer. Thanks so much for all your hard work you put into them, I hope you and your family are blessed 💛

[@lindseydarling8463]

I'm so excited! I just finished LFSC for the first time and plan on going through it again.

[@milkandhoneymeadows]

sounds like a wonderful plan! Cannot wait!

[@arielrichardson285]

Yay! Way to go Ashley!

[@tonyharrell4870]

Looking forward to this, thank you for being a witness in the fitness world!

[@shelbyedward1617]

I can't wait for the launch! Just got your email and I can't wait for Firm30. Yesterday was Day 1 of the 12 Week Postpartum plan for me. 😁 I ended up going 41+4 with baby #3 and was still able to have a VBAC without a need for induction or pitocin during labor. Anyways, even with my twin 2 yr olds and little 6 week old, I am making time for the plans. Can't wait for Firm30!

[@madisonchoiniere3456]

I cannot wait!! I’m in phase 3 of the ten minute plan right now so this will be perfect timing. Thank you SO much for all you do - for pouring your heart into this, and for keeping God at the center.

[@miabruggenthies7071]

I cannot tell you how excited I am about this!❤

[@princessofgod3314]

Yeah finally something new from Ashley!!! I'm so excited that there is (at least) one woman out there combining faith, family and fitness. I've found 2 other women I like to workout with on KZbin, but their workouts are 5x per week and sometimes up to an hour long... that's too much for me as a mum. That's what I love about Ashley's workout... usually 4 times per week about half an hour:).@Ashley: you mentioned it will be about the same level as LFSC - yeahhhhhhhh! Wondering if you might post a sample workout (as you did with the 10 minute plan back then) to get a feel for it. Would love that! Also for the recipes... as a German, I would again love to have grams and ml in the recipe as well, also how many people it serves. I decided to not buy any mir fitness programs this year.... but well I guess for Firm30 I will have to make an exception hihi. Thank your Ashley for sharing your faith and loving it out!!!!

[@carienpretorius634]

YESSSS GURL!!! Can't wait!

[@kellibiles]

I can't wait for this!!! Perfect timing for when the kids go back to school and we'll all have more consistent schedules without traveling and all the other unpredictables that happen in summer. I'm excited about all parts of this plan - exercise, faith, food - so excited!!!

[@hamburga007]

I am so. Excited. Not a runner, but I forced myself to do so for LFSC. Birthing my 5th baby in September and have all of your plans so I will progress and hopefully get to the Firm 30 by Spring 2024!! This is exactly what I'm looking for and in so excited to hear your testimonies of Faith and growth and learning from them ❤️

[@rachelbroekema8194]

Caaaaaaan't wait Ashley!!!

[@hannahprange2481]

I just found my plan for next summer after the baby when we start up running!

[@maloriebrabham1019]

So excited for this Ashley! 💗

[@anne-louisegodfrey2821]

I’m curious to know how long the individual workouts are and what is the weekly time commitment for this program? Thanks! 😊

[@glowbodypt]

Hi Anne-Louise, Each workout is 30 minutes long (that's where the 30 comes from in Firm30). Minimum requirement is 3 workouts per week (1 and a half hours). The 4th workout each week is a OPTIONAL for extra glute shaping and leg toning. The 5th workout each week is a 10 minute fiery ab workout - completely a bonus! : )

[@laurapenuelas4416]

So excited for this!!!

[@capricebachor7632]

I just fist pumped over here, because I said this morning, "I wonder when Ash might put out another program ( while doing my umpteenth time through my favorite-the 10 minute plan.) Also, a newer friend of mine from church just told me she follows your videos and has done ALL your workouts too :) She and I were also so blessed that you have been really bold about your faith in Christ, so this is amazing! Thanks, friend!

[@DesireeNance-d5l]

Currently enjoying working through postpartum program, and eyeing a half-marathon in the unforeseen future. But with a double stroller. I haven’t found much on accomplishing this. Would love to hear your take. 🤷🏻‍♀️

[@andrakingston6628]

I have so appreciated your plans after having 4 c-sections! Thank you for sharing your passion. Because of a deteriorating femoral head I am not able to run, but could the half-marathon part be adapted to bicycling?

[@sonyabingham3204]

I am looking forward to this plan and am excited about the 1/2 marathon combo program! 🎉

[@lindseyleung6154]

I am excited for this! I enjoyed prenatal and postpartum work outs you put out. My birth was so smooth thanks to Jesus and your workout program! I have a question, I have not gotten solid workout for 6months+. Which of your workout do you recommend as I wait for firm 30?

[@glowbodypt]

Tracking you haven't worked out consistently for a good 6 months or so. I REALLY recommend you get on the 10 Minute Plan now Lindsey. You'll be *eased in* during phase 1, then phases 2 and 3 ramp up. This will ensure you have a more flexible, balanced, injury-proof body before stepping up to Firm30.

[@JeremyandCaty]

Hey Ashley! Using my husband's account here, but I'm Caty:) I am now 12 weeks pregnant with baby #4. I did the pregnancy program with baby #3, then the postpartum program, then the 10-minute program, and got pregnant again at 8 months pp. My husband blames you haha. He told me multiple times to DM telling you, "Thank you" and has said I look better after 3 babies than before I have even had any! He's loved me through it all but is grateful I have followed your programs and has seen the fruit not only physically, but mentally, also. So thank you! But baby #4 came as a huge shock. So I am back on the pregnancy plan. I plan to do the PP plan after this baby but have been wanting to ask, if you would give the okay to skip the 10-minute plan and go straight to either this firm 30 or the lean strong fast plan. I loved that the 10-minute plan focused so much on flexibility and mobility but tbh felt that it was a bit too easy for me, especially in the beginning. Again, I love your programs and recommend them to every mom I know. Thanks for all you do and for repping our Lord Jesus, unashamedly! Hallelujah!

[@glowbodypt]

Caty, congrats on your 4th pregnancy! Honestly I wasn't sure if I wanted 4 either...haha...but I'm sincerely so glad you're pregnant because 4 is better than 3...even numbers help with kids. ---> For sure, if you feel ready for the challenge after the 12 Week Post Pregnancy Plan, skip on ahead to Firm30 or Lean Fast Strong Capable Plan.

[@sitcomchristian6886]

Lol! I know the feeling. Our 3rd was an embryo adoption, and we want to do that again in the fall of next year. But tbh, I think I'll feel more "up for it" when my baby is finally sleeping in his crib.

[@musicmaker331]

Ashley, your stuff just keeps getting better! I love how you're always striving to do more but never to be perfect. Is the half marathon version of firm30 also 12 weeks long?

[@glowbodypt]

great question Grace Anna, so glad you asked. YES the Half Marathon Bonus Program will also be 12 weeks. You need to be able to run 4-5 miles before starting the Half Marathon Program. It's very minimal mileage but exactly how I train to be able to run right around 90 minutes for the half.

[@SheQuon]

Oh my gosh!! Birthday gift for myself 🤔

[@kaylapesce6728]

🎉 I’m super pumped about this one! I’m not through the 10 minute yet but hopefully by august/Sept so I can check this out 😆

[@caitlinclark4994]

Looking forward to this!!

[@jessicanyc1]

I’ve done every single one of your plans and I’m so excited for this next one. I’m not religious but I think belief and devotion to God is beautiful and never offensive 😊

[@rebeccamason1830]

Sounds exactly what I am after! Thankyou Ashleigh ❤

[@elizabethbrink476]

So would this program go after the 10 minute plan?? I am due in a few days so I will doing your postpartum program first. What do you recommend?

[@glowbodypt]

Congratulations to you on being due in just a few days Elizabeth! Tune in at 3:05 - this is where I cover *ideal* program progression.

[@aprilknutson2809]

Excited about this. When does it drop? Do I go to your website? 😊

[@glowbodypt]

Yay April! At the very end I mention drop date is flexible August - September timeframe. What I did NOT share is that Luke is deployed right now. I need some built in flexibility around the release date ensure top notch program for you women!

[@aprilknutson2809]

@@glowbodypt oh boy! Deployment is HARD!

[@anniquesmith1921]

I am so excited for this new plan! Thank you Ashley for working so hard and for prayerfully planning these workouts! I can't wait for the new challenges! One question: how much time will be required for each day's workout? Thanks again, and good luck for finishing up the filming! 😊

[@evaniroomand8229]

Do you already know what the price point will be? And will there be any promotion around the launch?

[@kmc2419]

I may have missed this. If I'm not a runner but really loved your prenatal mix of strength/resistance/cardio, will I get a cardio mix in this too? This sounds like a really great program.

[@glowbodypt]

Yes you will get some cardio follow-along sprinkled in. : ) And abs sprinkled throughout too. : D Knowing you enjoyed the challenge and variety of the prenatal workouts...you'll be in love with what Firm30 does for you.

[@sitcomchristian6886]

Yay Team Jesus!! 💪 I've been crawling through the Postpartum plan. 2 rounds of illness (1 was mastitis, 1 was a GI bug that went through the whole family), plus a baby who only sleeps on me, have me on week 4 when baby is 15 weeks old lol. But! We've found a good routine that enables me to get the workouts done, finally. Very excited to graduate, then do 10 Minute, then give this a try! I love changing things up. And especially love supporting Christian businesses!

[@lydwalt5441]

This sounds amazing!!! ❤

[@ashleye8523]

Will the videos be 30 minutes long? I don’t love clicking three different videos in the ten minute plan. I’m stocked for the recipes! Your recipes are some of our favourites.

[@glowbodypt]

30 minute workouts. : )

[@ashleye8523]

Awesome, now I don’t want to wait!!

[@dashley2526]

I am so so so excited🎉🎉🎉🎉🎉

[@JessicaGunjak-rz7vv]

I cannot wait for this to come out!!

[@Cloggindancer]

In terms of intensity, how would you rate this? I know you mentioned doing it after the 10 minute program so would you say intermediate/advanced? Thanks again! Just found out I'm preggers with number 4 at the age of 41 and the idea of getting back into shape seems daunting !