First aid for stress: how to tap towards calm (full episode)

You probably have a first aid box for cuts, grazes and burns. But wouldn’t it be great to have a first aid tool for stress? Well, now you can have a tool like that - and you can draw on it any time you need it, for free.
In this episode of Wellness Unwrapped, Gwyneth Moss shares an incredibly simple, quick and effective way for you to find your way back to calm. It's called Traffic Lights Tapping and it's very easy for you to learn.
Gwyneth teaches people how to use tapping to help themselves, to help others, to help children and even to help animals. Tapping has opened up an endless journey of curiosity for her to which she brings her degree in physics, northern common sense and a lifetime of exploring the world and its people.
You can find out more about Gwyneth’s work and contact her here:
efthelps.com/
You can find full instructions on how to do the Traffic Lights Tapping here:
efthelps.com/traffic-lights-t...
I'd really love to know how you felt after trying Traffic Lights Tapping, so do get in touch to let me know!
My website: peppermintwellness.co.uk/
The Wellness Unwrapped podcast: peppermintwellness.co.uk/well...
Facebook: / peppermintwellness
Instagram: / peppermintwellness
Twitter: / suzyglaskie

[@tanyaisdale7972]

I loved this podcast, hope it reaches far and wide. Thanks!

[@PeppermintWellness]

So glad you liked it!

[@16Elless]

I’m definitely going to start using this technique to help with stress. Easy & free. Thanks to you both!

[@PeppermintWellness]

So pleased you liked it Lynda!

[@lynneceegee8726]

Thank you! Have tried the “ with words” version which I couldn’t keep up, because o needed to refer to notes, and also, mainly, I could not find the right words, as you state here.

[@PeppermintWellness]

You're not alone there Lynne! So glad you found this simpler version of tapping.

[@jackieallin4642]

Hi there. Thank you for this very interesting podcast. Can I just ask why the last tap is on the collar bone rather than the top of the head as I’ve been learning? Just curious! Many thanks, Jackie

[@PeppermintWellness]

Hi Jackie, the top of the head is an optional point that was added in. Some people don't like the feeling of tapping there. It's not necessary to use it. Hope that helps.