FIRST DAY AT GYM | Workout For Beginners | First Day Gym exercises | Gym Ke Pehla Din Kya Kare

FIRST DAY AT GYM | Workout For Beginners | First Day Gym exercises | Gym Ka Pehla Din Kya Kare
◆My Instagram :- Skyking Health:- / skykinghealth
◆Sahir Instagram:- sahirkhan1205?u...
◆For Weight Gain/Weight Loss/Muscle Gain Paid Diet Plan or Book Paid Call 📞/Any Personal Problem/Workout Plan:-
📲Whatsapp Only:- [phone]
◆🔥Please Subscribe Our Vlog Channel For Intresting Lifestyle Vlogs🔥 Tabish Skyking Vlogs :- / @tabishskykingvlogs7176
◆Iss video me maine apko beginners workout bataya hai jo bhi starting me gym jate hai to yeh workout routine aap 4,5 din follow kar sakte hai, isme mix workout bataya hai, sabhi exercises ke apko 2-SET karna hai aur har SET Ke 10-12 REPS karna hai.
#workout #firstdayatgym #beginners #skykinghealthlifestyle #gym #workoutvideo #fitness #exercise
◆Himalya Liver Tablets:- amzn.to/3J7ncWI
◆Best Whey Protein:- amzn.to/37npLH2
◆Mass Gainer:- amzn.to/3LJafUD
◆ Buy:- Natural Peanut Butter:-amzn.to/3JcEgL5
◆Oats:- amzn.to/3uck0Vk
◆10 KG Dumbbell Pair:- amzn.to/3j7CTT8
◆My camera:-amzn.to/37npWCc
◆Best Ring Light:-amzn.to/3KgVnwy
◆Natural Face wash:-amzn.to/3v1o2z0
◆Buy Derma roller for beard growth :- amzn.to/3DHN4Hw
◆Bamboo murabba For Increase Height :- amzn.to/3JcUxj8
◆Best Budget BCAA Supplement:- amzn.to/37iti9q
◆BUY-Natural Aloe Vera :-
amzn.to/3M1UsRd
◆Mic used:- amzn.to/3NMw3Rj
◆Best Tripod(Stand):-amzn.to/3DHOF09
◆Queries Solved:-
first day at gym tips
first day at gym workout
first day at gym for weight gain
first day at gym pain
first day at gym exercises
first day at gym status
first day at gym how to start
workout for beginners
beginners workout
beginners workout in gym
beginners gym
beginners gym workout
beginners gym guide
beginners gym exercise
gym for beginners
exercises for beginners
exercises for beginners in gym
gym workout
Channel About:- Skyking Health & Lifestyle is channel where you get interesting videos like Health, Fitness, Fashion, Grooming, Lifestyle, Relationship or Educational Videos.
◆Business Email:- [e-mail]
Like, Share & Subscribe
Thank You...

[@saoodexperiment4565]

मेरी मां की तबियत खराब है प्लीज दुआ करो की वह जल्दी ठीक हो जाते😭😭😭

[@Sajjad_26_]

To jake unki dekhbhal kro , yaha KZbin PE kya kr rhe ho

[@sahil_2742]

Get well soon 💖

[@anshff3873]

❤️❤️

[@atahusain-rc9nr]

Jᴀʟᴅɪ ᴛʜɪᴋ ʜᴏ ᴊᴀʏᴇɴɢɪ ʙʜᴀɪ ɪɴsʜᴀᴀʟʟᴀʜ

[@santosh1898]

🙏🏻

[@tusharkumartussu9156]

No pain no gain ⚡

[@hadishmohd42385]

Sir bnda acha lia hai motivation krne ke lie😂

[@Kakar6t]

Kiddo

[@hashmikhan1609]

😂😂😂

[@sheikhafnan3287]

🧠🤣

[@user-kv4ln9zs3q]

😁😁😁😁🤣

[@hypergirlshort3786]

🤣🤣🤣🤣🤣

[@shivamkashyap5494]

Thanks bro for the the advice gym train 😍😍💪💪

[@coderboy-77]

This video kinda really helpful for introverts like me♥️

[@LabanaPiyush]

Health fit huee ya choad di ??

[@coderboy-77]

@@LabanaPiyush choad Diya bhai

[@shamsuls471]

Amazing video hai🔥🔥

[@officialkingofvlogger2216]

TQ so much sir ji mai v 10 dino se gym Jana suru Kiya hun pr pta nhi tha ki krna kya h apke Karan kl se mera help Mila h TQ ❤❤❤❤❤❤❤

[@Nawabimran8661]

Awesome informative thanks bro ❤️🤗

[@luckylashkari3131]

Bhai ki body bane ya na bane par hair style nhi bigadni chahiye 😂😂

[@gauravnavasalkar3167]

😂😂😂

[@-Waves]

Exactly 😂😂😂

[@user-dc8ky2ps6k]

🤣😂

[@pritamghosh8916]

😂😂

[@NitishKumar-vg4qx]

सही me yar 😂😂

[@amanrawat9848]

Don't even go gym but still watching 😀😀

[@tusharxkalra]

Nyc brother meko bhi apki videos se bhot help mili aj mera 4th day hi h gym ka..trainer se puchte h to ye sb paiso m hi btata h thnxxx brother 🙏🏻❤️

[@rajputcommunityrajputrocky2722]

Thank you भाई बहुत अच्छे से समझाते हो❤

[@shivanisingh-bb2rj]

You are best trainer thanx sir ♥️♥️

[@TheFactWin]

Very helpful information sir thank you 😇😇

[@manavsaini9284]

Last thing is most effective❤️❤️ thanks I found a 🗝️ 🙂

[@akashchavan4553]

Thanks 😊

[@samff6338]

Good advice bro 🙌

[@techwithyadav]

Good knowledge Sir 😊

[@vs..rocky2M]

Thank you brother ❤️❤️

[@dancerrahul_3457]

Bro aapki personality toh🔥🔥🔥❤️❤️❤️.....

[@Gopal110]

Thanks bro 🙏🙏🙏🙏🙏

[@CREEPYIsHere]

Really helpful video sir ♥️

[@Laddubaba286]

Thanku sir 😘😍

[@farahimam7434]

Mea Bangladesh sy Aap ka bohut bohut sukarya. Allah aap ko jazay Kher aata Karen Aamin Ya Rabbal Aalamin Jazak Allah khara 🇧🇩

[@itsasif3286]

Thankyou so much sir

[@rahulmodak5282]

Nice one sir... Love from tripura ❤️❤️❤️

[@That697]

Thanks for this video ❤

[@salamatkhan8637]

Thanx bhai

[@Navikidstv123]

Very good information sir 👌

[@bapydigal2017]

Nice information 👍

[@VikashKumar-un3rz]

Much needed explanation sir.🙏 Thank you so much.😊

[@SandeepYadav8318ary]

Thanks sir .. For this explanation

[@Lokes102]

भाई आपने बहुत अच्छी तरीके से कहा है आपका बहुत-बहुत धन्यवाद

[@princeshakya4941]

Thanks bhai 😊

[@motivationalbaba_editz]

Bhai aap best gym trainer ho

[@uniquedesign8309]

Thanks 👍

[@user-rt3zf9sn3r]

Ek dam perfect banda laye ho sir 😂🤣🤣🤣😂😂🤣

[@pankazkumar3739]

Sahi Kaha 😂😂

[@suk1245]

😂😂🤭🤭🤭😂😂😂😂😂

[@mahenderrajput7012]

@sadness boy hy

[@mahenderrajput7012]

@sadness boy hi

[@mahenderrajput7012]

boy mumbai..urfrom

[@thakur040]

Thank you bhaiya iss bande ke liye aaj haii full motivated hogya 😆😅

[@SantoshKumar-hl7dh]

Thanku so much bro

[@NNMERAJ00786]

Wow 😮😮😮😮

[@funnyvlogs-yl4py]

Sir Banda body builder hai supar😃😀😀

[@aakashhardy9886]

Thank you so much mere bhai batane ke liye aise hi video banao aur apko dekh ke hum karenge Bhai 🙋🏻‍♂️🥰

[@hackersachinkumar593]

Thank you so much sir ji ❤❤❤❤

[@ADARSH8GAMING]

Same ❤

[@alokkushwaha8717]

Awesome vedio for beginners . Very helpful thank you so much sir ❤

[@manavsaini9284]

Nice explanation sir👍😁

[@shock_ffofficial7003]

Thankyou Sir ❤❤

[@ritikraj1096]

Thank you sir

[@Armaan.Amit.]

Very good video sir👌

[@Gungunacartoontv]

Nice bro

[@VijayPandharame]

Thank you bhai

[@kashishganoliya838]

Bhot ache se explain kiya hai apne mne bhia bhi abhi start kiya hai gym

[@aashvinichouhanchouhan9552]

👍👍👍👍

[@abbiyadav347]

Bhai information to kafi acha h biggener k liye lekin full diet plan pe ek video bna dete biggener k liye to bahut thik rhta 👍

[@rahilsaab4427]

Ande khao froot doodh pio our varsish karo zyada tention mat lo

[@rohitrajput4042]

Short video me Sara bta diya sir tnx u so much

[@AjayYadav-zv7eo]

Bhai mujhe आपके समझाने का तरीका बहुत अच्छा लगा ❤

[@techmoney4u258]

Help ful and explained in a nice manner

[@SkykingHealthLifestyle]

Glad you liked it

[@manavbadhan8780]

​@@SkykingHealthLifestyle bro yeh jo 3rd exercise hai usme meri chest aage ko jyada der tak nhi ho pati hai.

[@technicalgamer7677]

Bhai ye btao ki agr kisi ke shoulder unever or balance nhi hai to kaise thik kare?? Plz reply.

[@user-sv7tx1zs3x]

Thanks ❣️

[@irshadali8581]

Insha Allah

[@nikhilmarkam9853]

Bhai is bande ka 2023 ka pic dikha to

[@ayushkushwaha9789]

Bhai iska transformation video banaiye 1 ya 2 mahine baad ka

[@sagarsaini20]

Nice bhai

[@aarishmalik7680]

Thanks Bhai 👍👍👍👍

[@shubhamsarin2009]

Bhai 10 se jyda baar bol diya strength nhi hai inki abhi 😂😂😂😂 bichara ko gussa araha hoga

[@jpquotes6493]

Bhai iska transformation dikhao 1 ya do mahine baad

[@BhagatBhutale..]

Mast..😍

[@vishalkumarjha1106]

Bro mera bhi body shape and size is bhai ki tarah hi h I think I should perform these exercises

[@StingoStarGaming]

What is your age?

[@wbo571]

It's literally me Edit : got like in just 4 minute

[@Ffgamer-vl8vg]

Thnx bro

[@user-bt3vd7uz2x]

Sir me bahut skinny hu aaj hi gym join kia hai 16 year old age please muje diet or jaldi bulk / weight gain kese kre btao sir please help me 😭

[@DeepeshLodhiOfficial]

Bro tumse gym se related kuch baat karni h

[@user-eq1oj9gd3f]

MUJHE bhi BTADO diet

[@sumityt69]

Puri jabani mutti marne ke baad finally join Gym 😂

[@SkudeshkingSkudeshking]

Nhii😢😢😢😢 esa nhii he

[@praveenmehra6483]

Thank you dir ji video ke liye

[@SameerKhan-mu4ns]

Nice👌

[@hardworkgymacadmy]

Pent ki batan tuti Hui h bhai ki 🤣🤣🤣

[@tusharuk8325]

Bhaiya is ladke ka after 2 month wala video banana

[@hemantjadon6160]

Thank you very much sir 😊

[@TechExposed.]

This Thin Boy Like :- Oye Meri To Body Ban ho jaayegi🤣

[@Anonymous-yg4mv]

We want his transformation video 🙏🙏

[@narutoh4x445]

mujhe nahi lagta ye mutthal transform hua hoga 😂

[@himanshubisen4263]

​@@narutoh4x445mutthal nhi hai bro uski age km hi

[@FFKINGYT300]

​@@himanshubisen4263bhai age kam se kam 15 ya 16 to hogi hi or jab me itni age ka tha to meri body isse to achi thi Bina gym ke .. 😂😂

[@AiAi142]

​@@narutoh4x445meri body iski jaisi he mai bhi muthal hoon

[@sagarsaini20]

Moj kardi bhai

[@umeshchouhan6913]

Thank u sir 🙈

[@Nikhil-hj4dc]

Munna bhaiya 😂😂 lg rhe hai sir ji bilkul 😂

[@user-nk9wc9ew9w]

Bechara mar jaega mt krva itna😂😂

[@MaheshGupta-td7ll]

Thanks you

[@WOOPERGODDEXO]

Bhai is chapri ladke se bahut jyada strength he mere me😂

[@KaushalKumar-gz3wo]

Banda to sirf bal me laga hai ,😂😂😭

[@AjayKumar-wm3ot]

😂

[@ferozalam2724]

Thanks 👍👍👍

[@IslamicStatus-ux2ho]

Thanks bhai❤

[@siddharthtarde2287]

Bande ko bolo baal kataye, dhyaan unhi pr he uska🥲

[@captainjacksparrow7947]

Kya pata shayd usse usse confidence aata ho🤔

[@suspect5616]

@@captainjacksparrow7947 bhai jhadu jaisa lag raha h jhadu jhatu nhi 😂

[@hardik3576]

Bro I dont understand the logic behind doing exercise in jeans

[@Sukapha287]

😂

[@Sohadressesclothsshop]

Starting mein sab kuch ok hai...!

[@LOFI_SKD_10K]

Super Video Bhaiya

[@pritisuri4089]

7. The contents of Cell A1, B1, C1 and D1 are 5, -25, 30 and -35, respectively. What will be the value displayed in cell E1 which contains the formula =MIN(A1:D1)?

[@vishnutc4011]

-35

[@anashkhan2783]

-43.05

[@DilipSingh-hd3uk]

All knows .. Agle din se vo bhag gaya .😂😂

[@Sanatani_Ayush_Tiwari]

😅😅

[@smmusicofficial7608]

Thanks bro

[@pltrex7876]

perfect bataya

[@nikhilupadhyay2783]

Bhaiya meri age 17 hai kya main gym jaa skta hu isse meri height pe toh koi negative effect nhi hoga na. Pls answer

[@SkykingHealthLifestyle]

Yes ja sakte ho.

[@sahil_hameed]

Bro i started gym at the age of 14

[@amaangaming14]

@@SkykingHealthLifestyle height ko effect nhi hoga na ?

[@Ataanki_no_69]

@@amaangaming14 hoga thora sa 😁

[@itz_sonu__rathore_]

""One of the best things about dude is that he never takes credit for himself when he achieves something. He always respect us, the audience, and his team, and he is always polite in all of his videos. We congratulate ourselves on this achievement. More to come and everything to come

[@samhealthwithearnings-hm5dw]

Bahut khoob

[@papagaming4340]

Thx bro

[@SaddamKhan-gx2ho]

Bahut badhiya bhai❤